Declutterone spacein yourhomeLimit screentime to 30minutesbefore bed Take awalkoutside for20 minutesDo 10minutes ofcardio (jumprope, jog,etc.)AvoidsugarydrinkstodayStand upandstretchevery hourTake thestairsinstead ofthe elevatorGet 8hoursof sleepHave acaffeine-free dayDo 10push-upsTake a 5-minutemindfulnessbreakMeditatefor tenminutesTry a newvegetablein yourmealsWalk7,000stepstodayDo15minutesof yogaHave ahealthysnack (e.g.,fruits or nuts)Drink 2l/67ozof water orunsweetenedteaDo 10squatsStretchfor 10minutesCook anutritiousmealCall a friendor familymember fora quick chatPerform 10minutes ofdeepbreathingexercisesWrite downthree thingsyou'regrateful forEat aprotein-richbreakfastJournalfor 5minutesDeclutterone spacein yourhomeLimit screentime to 30minutesbefore bed Take awalkoutside for20 minutesDo 10minutes ofcardio (jumprope, jog,etc.)AvoidsugarydrinkstodayStand upandstretchevery hourTake thestairsinstead ofthe elevatorGet 8hoursof sleepHave acaffeine-free dayDo 10push-upsTake a 5-minutemindfulnessbreakMeditatefor tenminutesTry a newvegetablein yourmealsWalk7,000stepstodayDo15minutesof yogaHave ahealthysnack (e.g.,fruits or nuts)Drink 2l/67ozof water orunsweetenedteaDo 10squatsStretchfor 10minutesCook anutritiousmealCall a friendor familymember fora quick chatPerform 10minutes ofdeepbreathingexercisesWrite downthree thingsyou'regrateful forEat aprotein-richbreakfastJournalfor 5minutes

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space in your home
  2. Limit screen time to 30 minutes before bed
  3. Take a walk outside for 20 minutes
  4. Do 10 minutes of cardio (jump rope, jog, etc.)
  5. Avoid sugary drinks today
  6. Stand up and stretch every hour
  7. Take the stairs instead of the elevator
  8. Get 8 hours of sleep
  9. Have a caffeine-free day
  10. Do 10 push-ups
  11. Take a 5-minute mindfulness break
  12. Meditate for ten minutes
  13. Try a new vegetable in your meals
  14. Walk 7,000 steps today
  15. Do15 minutes of yoga
  16. Have a healthy snack (e.g., fruits or nuts)
  17. Drink 2l/67oz of water or unsweetened tea
  18. Do 10 squats
  19. Stretch for 10 minutes
  20. Cook a nutritious meal
  21. Call a friend or family member for a quick chat
  22. Perform 10 minutes of deep breathing exercises
  23. Write down three things you're grateful for
  24. Eat a protein-rich breakfast
  25. Journal for 5 minutes