Limit screentime to 30minutesbefore bed Eat aprotein-richbreakfastMeditatefor tenminutesDo 10squatsDo15minutesof yogaDeclutterone spacein yourhomeDrink 2l/67ozof water orunsweetenedteaPerform 10minutes ofdeepbreathingexercisesJournalfor 5minutesWalk7,000stepstodayStretchfor 10minutesCall a friendor familymember fora quick chatHave acaffeine-free dayTake thestairsinstead ofthe elevatorTake awalkoutside for20 minutesCook anutritiousmealTry a newvegetablein yourmealsWrite downthree thingsyou'regrateful forTake a 5-minutemindfulnessbreakAvoidsugarydrinkstodayDo 10minutes ofcardio (jumprope, jog,etc.)Have ahealthysnack (e.g.,fruits or nuts)Stand upandstretchevery hourDo 10push-upsGet 8hoursof sleepLimit screentime to 30minutesbefore bed Eat aprotein-richbreakfastMeditatefor tenminutesDo 10squatsDo15minutesof yogaDeclutterone spacein yourhomeDrink 2l/67ozof water orunsweetenedteaPerform 10minutes ofdeepbreathingexercisesJournalfor 5minutesWalk7,000stepstodayStretchfor 10minutesCall a friendor familymember fora quick chatHave acaffeine-free dayTake thestairsinstead ofthe elevatorTake awalkoutside for20 minutesCook anutritiousmealTry a newvegetablein yourmealsWrite downthree thingsyou'regrateful forTake a 5-minutemindfulnessbreakAvoidsugarydrinkstodayDo 10minutes ofcardio (jumprope, jog,etc.)Have ahealthysnack (e.g.,fruits or nuts)Stand upandstretchevery hourDo 10push-upsGet 8hoursof sleep

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit screen time to 30 minutes before bed
  2. Eat a protein-rich breakfast
  3. Meditate for ten minutes
  4. Do 10 squats
  5. Do15 minutes of yoga
  6. Declutter one space in your home
  7. Drink 2l/67oz of water or unsweetened tea
  8. Perform 10 minutes of deep breathing exercises
  9. Journal for 5 minutes
  10. Walk 7,000 steps today
  11. Stretch for 10 minutes
  12. Call a friend or family member for a quick chat
  13. Have a caffeine-free day
  14. Take the stairs instead of the elevator
  15. Take a walk outside for 20 minutes
  16. Cook a nutritious meal
  17. Try a new vegetable in your meals
  18. Write down three things you're grateful for
  19. Take a 5-minute mindfulness break
  20. Avoid sugary drinks today
  21. Do 10 minutes of cardio (jump rope, jog, etc.)
  22. Have a healthy snack (e.g., fruits or nuts)
  23. Stand up and stretch every hour
  24. Do 10 push-ups
  25. Get 8 hours of sleep