Do15minutesof yogaDrink 2l/67ozof water orunsweetenedteaHave ahealthysnack (e.g.,fruits or nuts)Do 10minutes ofcardio (jumprope, jog,etc.)Write downthree thingsyou'regrateful forPerform 10minutes ofdeepbreathingexercisesStretchfor 10minutesAvoidsugarydrinkstodayHave acaffeine-free dayDeclutterone spacein yourhomeTry a newvegetablein yourmealsMeditatefor tenminutesDo 10push-upsTake awalkoutside for20 minutesGet 8hoursof sleepTake thestairsinstead ofthe elevatorTake a 5-minutemindfulnessbreakWalk7,000stepstodayDo 10squatsEat aprotein-richbreakfastCook anutritiousmealJournalfor 5minutesLimit screentime to 30minutesbefore bed Call a friendor familymember fora quick chatStand upandstretchevery hourDo15minutesof yogaDrink 2l/67ozof water orunsweetenedteaHave ahealthysnack (e.g.,fruits or nuts)Do 10minutes ofcardio (jumprope, jog,etc.)Write downthree thingsyou'regrateful forPerform 10minutes ofdeepbreathingexercisesStretchfor 10minutesAvoidsugarydrinkstodayHave acaffeine-free dayDeclutterone spacein yourhomeTry a newvegetablein yourmealsMeditatefor tenminutesDo 10push-upsTake awalkoutside for20 minutesGet 8hoursof sleepTake thestairsinstead ofthe elevatorTake a 5-minutemindfulnessbreakWalk7,000stepstodayDo 10squatsEat aprotein-richbreakfastCook anutritiousmealJournalfor 5minutesLimit screentime to 30minutesbefore bed Call a friendor familymember fora quick chatStand upandstretchevery hour

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do15 minutes of yoga
  2. Drink 2l/67oz of water or unsweetened tea
  3. Have a healthy snack (e.g., fruits or nuts)
  4. Do 10 minutes of cardio (jump rope, jog, etc.)
  5. Write down three things you're grateful for
  6. Perform 10 minutes of deep breathing exercises
  7. Stretch for 10 minutes
  8. Avoid sugary drinks today
  9. Have a caffeine-free day
  10. Declutter one space in your home
  11. Try a new vegetable in your meals
  12. Meditate for ten minutes
  13. Do 10 push-ups
  14. Take a walk outside for 20 minutes
  15. Get 8 hours of sleep
  16. Take the stairs instead of the elevator
  17. Take a 5-minute mindfulness break
  18. Walk 7,000 steps today
  19. Do 10 squats
  20. Eat a protein-rich breakfast
  21. Cook a nutritious meal
  22. Journal for 5 minutes
  23. Limit screen time to 30 minutes before bed
  24. Call a friend or family member for a quick chat
  25. Stand up and stretch every hour