Do 10squatsStretchfor 10minutesCall a friendor familymember fora quick chatTake a 5-minutemindfulnessbreakDrink 2l/67ozof water orunsweetenedteaDo 10minutes ofcardio (jumprope, jog,etc.)Meditatefor tenminutesAvoidsugarydrinkstodayTry a newvegetablein yourmealsStand upandstretchevery hourLimit screentime to 30minutesbefore bed Do 10push-upsEat aprotein-richbreakfastPerform 10minutes ofdeepbreathingexercisesWrite downthree thingsyou'regrateful forGet 8hoursof sleepTake thestairsinstead ofthe elevatorJournalfor 5minutesDo15minutesof yogaCook anutritiousmealHave ahealthysnack (e.g.,fruits or nuts)Have acaffeine-free dayDeclutterone spacein yourhomeWalk7,000stepstodayTake awalkoutside for20 minutesDo 10squatsStretchfor 10minutesCall a friendor familymember fora quick chatTake a 5-minutemindfulnessbreakDrink 2l/67ozof water orunsweetenedteaDo 10minutes ofcardio (jumprope, jog,etc.)Meditatefor tenminutesAvoidsugarydrinkstodayTry a newvegetablein yourmealsStand upandstretchevery hourLimit screentime to 30minutesbefore bed Do 10push-upsEat aprotein-richbreakfastPerform 10minutes ofdeepbreathingexercisesWrite downthree thingsyou'regrateful forGet 8hoursof sleepTake thestairsinstead ofthe elevatorJournalfor 5minutesDo15minutesof yogaCook anutritiousmealHave ahealthysnack (e.g.,fruits or nuts)Have acaffeine-free dayDeclutterone spacein yourhomeWalk7,000stepstodayTake awalkoutside for20 minutes

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 squats
  2. Stretch for 10 minutes
  3. Call a friend or family member for a quick chat
  4. Take a 5-minute mindfulness break
  5. Drink 2l/67oz of water or unsweetened tea
  6. Do 10 minutes of cardio (jump rope, jog, etc.)
  7. Meditate for ten minutes
  8. Avoid sugary drinks today
  9. Try a new vegetable in your meals
  10. Stand up and stretch every hour
  11. Limit screen time to 30 minutes before bed
  12. Do 10 push-ups
  13. Eat a protein-rich breakfast
  14. Perform 10 minutes of deep breathing exercises
  15. Write down three things you're grateful for
  16. Get 8 hours of sleep
  17. Take the stairs instead of the elevator
  18. Journal for 5 minutes
  19. Do15 minutes of yoga
  20. Cook a nutritious meal
  21. Have a healthy snack (e.g., fruits or nuts)
  22. Have a caffeine-free day
  23. Declutter one space in your home
  24. Walk 7,000 steps today
  25. Take a walk outside for 20 minutes