Write downthree thingsyou'regrateful forCall a friendor familymember fora quick chatGet 8hoursof sleepLimit screentime to 30minutesbefore bed Eat aprotein-richbreakfastHave ahealthysnack (e.g.,fruits or nuts)Drink 2l/67ozof water orunsweetenedteaWalk7,000stepstodayStand upandstretchevery hourHave acaffeine-free dayTry a newvegetablein yourmealsDo 10minutes ofcardio (jumprope, jog,etc.)Take thestairsinstead ofthe elevatorStretchfor 10minutesDo 10push-upsDo15minutesof yogaPerform 10minutes ofdeepbreathingexercisesJournalfor 5minutesDo 10squatsAvoidsugarydrinkstodayCook anutritiousmealTake awalkoutside for20 minutesMeditatefor tenminutesTake a 5-minutemindfulnessbreakDeclutterone spacein yourhomeWrite downthree thingsyou'regrateful forCall a friendor familymember fora quick chatGet 8hoursof sleepLimit screentime to 30minutesbefore bed Eat aprotein-richbreakfastHave ahealthysnack (e.g.,fruits or nuts)Drink 2l/67ozof water orunsweetenedteaWalk7,000stepstodayStand upandstretchevery hourHave acaffeine-free dayTry a newvegetablein yourmealsDo 10minutes ofcardio (jumprope, jog,etc.)Take thestairsinstead ofthe elevatorStretchfor 10minutesDo 10push-upsDo15minutesof yogaPerform 10minutes ofdeepbreathingexercisesJournalfor 5minutesDo 10squatsAvoidsugarydrinkstodayCook anutritiousmealTake awalkoutside for20 minutesMeditatefor tenminutesTake a 5-minutemindfulnessbreakDeclutterone spacein yourhome

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Write down three things you're grateful for
  2. Call a friend or family member for a quick chat
  3. Get 8 hours of sleep
  4. Limit screen time to 30 minutes before bed
  5. Eat a protein-rich breakfast
  6. Have a healthy snack (e.g., fruits or nuts)
  7. Drink 2l/67oz of water or unsweetened tea
  8. Walk 7,000 steps today
  9. Stand up and stretch every hour
  10. Have a caffeine-free day
  11. Try a new vegetable in your meals
  12. Do 10 minutes of cardio (jump rope, jog, etc.)
  13. Take the stairs instead of the elevator
  14. Stretch for 10 minutes
  15. Do 10 push-ups
  16. Do15 minutes of yoga
  17. Perform 10 minutes of deep breathing exercises
  18. Journal for 5 minutes
  19. Do 10 squats
  20. Avoid sugary drinks today
  21. Cook a nutritious meal
  22. Take a walk outside for 20 minutes
  23. Meditate for ten minutes
  24. Take a 5-minute mindfulness break
  25. Declutter one space in your home