Do 10push-upsAvoidsugarydrinkstodayCall a friendor familymember fora quick chatWrite downthree thingsyou'regrateful forEat aprotein-richbreakfastHave ahealthysnack (e.g.,fruits or nuts)Take a 5-minutemindfulnessbreakGet 8hoursof sleepDeclutterone spacein yourhomeStand upandstretchevery hourTry a newvegetablein yourmealsHave acaffeine-free dayWalk7,000stepstodayDo 10squatsTake awalkoutside for20 minutesLimit screentime to 30minutesbefore bed Journalfor 5minutesDo15minutesof yogaStretchfor 10minutesTake thestairsinstead ofthe elevatorDrink 2l/67ozof water orunsweetenedteaCook anutritiousmealDo 10minutes ofcardio (jumprope, jog,etc.)Perform 10minutes ofdeepbreathingexercisesMeditatefor tenminutesDo 10push-upsAvoidsugarydrinkstodayCall a friendor familymember fora quick chatWrite downthree thingsyou'regrateful forEat aprotein-richbreakfastHave ahealthysnack (e.g.,fruits or nuts)Take a 5-minutemindfulnessbreakGet 8hoursof sleepDeclutterone spacein yourhomeStand upandstretchevery hourTry a newvegetablein yourmealsHave acaffeine-free dayWalk7,000stepstodayDo 10squatsTake awalkoutside for20 minutesLimit screentime to 30minutesbefore bed Journalfor 5minutesDo15minutesof yogaStretchfor 10minutesTake thestairsinstead ofthe elevatorDrink 2l/67ozof water orunsweetenedteaCook anutritiousmealDo 10minutes ofcardio (jumprope, jog,etc.)Perform 10minutes ofdeepbreathingexercisesMeditatefor tenminutes

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push-ups
  2. Avoid sugary drinks today
  3. Call a friend or family member for a quick chat
  4. Write down three things you're grateful for
  5. Eat a protein-rich breakfast
  6. Have a healthy snack (e.g., fruits or nuts)
  7. Take a 5-minute mindfulness break
  8. Get 8 hours of sleep
  9. Declutter one space in your home
  10. Stand up and stretch every hour
  11. Try a new vegetable in your meals
  12. Have a caffeine-free day
  13. Walk 7,000 steps today
  14. Do 10 squats
  15. Take a walk outside for 20 minutes
  16. Limit screen time to 30 minutes before bed
  17. Journal for 5 minutes
  18. Do15 minutes of yoga
  19. Stretch for 10 minutes
  20. Take the stairs instead of the elevator
  21. Drink 2l/67oz of water or unsweetened tea
  22. Cook a nutritious meal
  23. Do 10 minutes of cardio (jump rope, jog, etc.)
  24. Perform 10 minutes of deep breathing exercises
  25. Meditate for ten minutes