Eat aprotein-richbreakfastStretchfor 10minutesStand upandstretchevery hourWalk7,000stepstodayJournalfor 5minutesHave ahealthysnack (e.g.,fruits or nuts)Call a friendor familymember fora quick chatDrink 2l/67ozof water orunsweetenedteaGet 8hoursof sleepPerform 10minutes ofdeepbreathingexercisesDo 10squatsTry a newvegetablein yourmealsAvoidsugarydrinkstodayTake a 5-minutemindfulnessbreakDeclutterone spacein yourhomeLimit screentime to 30minutesbefore bed Do15minutesof yogaWrite downthree thingsyou'regrateful forDo 10push-upsDo 10minutes ofcardio (jumprope, jog,etc.)Cook anutritiousmealTake thestairsinstead ofthe elevatorMeditatefor tenminutesHave acaffeine-free dayTake awalkoutside for20 minutesEat aprotein-richbreakfastStretchfor 10minutesStand upandstretchevery hourWalk7,000stepstodayJournalfor 5minutesHave ahealthysnack (e.g.,fruits or nuts)Call a friendor familymember fora quick chatDrink 2l/67ozof water orunsweetenedteaGet 8hoursof sleepPerform 10minutes ofdeepbreathingexercisesDo 10squatsTry a newvegetablein yourmealsAvoidsugarydrinkstodayTake a 5-minutemindfulnessbreakDeclutterone spacein yourhomeLimit screentime to 30minutesbefore bed Do15minutesof yogaWrite downthree thingsyou'regrateful forDo 10push-upsDo 10minutes ofcardio (jumprope, jog,etc.)Cook anutritiousmealTake thestairsinstead ofthe elevatorMeditatefor tenminutesHave acaffeine-free dayTake awalkoutside for20 minutes

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a protein-rich breakfast
  2. Stretch for 10 minutes
  3. Stand up and stretch every hour
  4. Walk 7,000 steps today
  5. Journal for 5 minutes
  6. Have a healthy snack (e.g., fruits or nuts)
  7. Call a friend or family member for a quick chat
  8. Drink 2l/67oz of water or unsweetened tea
  9. Get 8 hours of sleep
  10. Perform 10 minutes of deep breathing exercises
  11. Do 10 squats
  12. Try a new vegetable in your meals
  13. Avoid sugary drinks today
  14. Take a 5-minute mindfulness break
  15. Declutter one space in your home
  16. Limit screen time to 30 minutes before bed
  17. Do15 minutes of yoga
  18. Write down three things you're grateful for
  19. Do 10 push-ups
  20. Do 10 minutes of cardio (jump rope, jog, etc.)
  21. Cook a nutritious meal
  22. Take the stairs instead of the elevator
  23. Meditate for ten minutes
  24. Have a caffeine-free day
  25. Take a walk outside for 20 minutes