Try a newvegetablein yourmealsTake a 5-minutemindfulnessbreakHave acaffeine-free dayDo15minutesof yogaDo 10push-upsWalk7,000stepstodayStand upandstretchevery hourEat aprotein-richbreakfastCall a friendor familymember fora quick chatDo 10squatsLimit screentime to 30minutesbefore bed Write downthree thingsyou'regrateful forTake thestairsinstead ofthe elevatorStretchfor 10minutesAvoidsugarydrinkstodayTake awalkoutside for20 minutesHave ahealthysnack (e.g.,fruits or nuts)Declutterone spacein yourhomeGet 8hoursof sleepMeditatefor tenminutesJournalfor 5minutesDo 10minutes ofcardio (jumprope, jog,etc.)Drink 2l/67ozof water orunsweetenedteaCook anutritiousmealPerform 10minutes ofdeepbreathingexercisesTry a newvegetablein yourmealsTake a 5-minutemindfulnessbreakHave acaffeine-free dayDo15minutesof yogaDo 10push-upsWalk7,000stepstodayStand upandstretchevery hourEat aprotein-richbreakfastCall a friendor familymember fora quick chatDo 10squatsLimit screentime to 30minutesbefore bed Write downthree thingsyou'regrateful forTake thestairsinstead ofthe elevatorStretchfor 10minutesAvoidsugarydrinkstodayTake awalkoutside for20 minutesHave ahealthysnack (e.g.,fruits or nuts)Declutterone spacein yourhomeGet 8hoursof sleepMeditatefor tenminutesJournalfor 5minutesDo 10minutes ofcardio (jumprope, jog,etc.)Drink 2l/67ozof water orunsweetenedteaCook anutritiousmealPerform 10minutes ofdeepbreathingexercises

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable in your meals
  2. Take a 5-minute mindfulness break
  3. Have a caffeine-free day
  4. Do15 minutes of yoga
  5. Do 10 push-ups
  6. Walk 7,000 steps today
  7. Stand up and stretch every hour
  8. Eat a protein-rich breakfast
  9. Call a friend or family member for a quick chat
  10. Do 10 squats
  11. Limit screen time to 30 minutes before bed
  12. Write down three things you're grateful for
  13. Take the stairs instead of the elevator
  14. Stretch for 10 minutes
  15. Avoid sugary drinks today
  16. Take a walk outside for 20 minutes
  17. Have a healthy snack (e.g., fruits or nuts)
  18. Declutter one space in your home
  19. Get 8 hours of sleep
  20. Meditate for ten minutes
  21. Journal for 5 minutes
  22. Do 10 minutes of cardio (jump rope, jog, etc.)
  23. Drink 2l/67oz of water or unsweetened tea
  24. Cook a nutritious meal
  25. Perform 10 minutes of deep breathing exercises