Stretchfor 10minutesStand upandstretchevery hourDo 10minutes ofcardio (jumprope, jog,etc.)Limit screentime to 30minutesbefore bed Perform 10minutes ofdeepbreathingexercisesDeclutterone spacein yourhomeDrink 2l/67ozof water orunsweetenedteaTake a 5-minutemindfulnessbreakGet 8hoursof sleepMeditatefor tenminutesDo 10squatsCall a friendor familymember fora quick chatEat aprotein-richbreakfastDo 10push-upsJournalfor 5minutesTry a newvegetablein yourmealsWalk7,000stepstodayCook anutritiousmealTake thestairsinstead ofthe elevatorDo15minutesof yogaWrite downthree thingsyou'regrateful forHave ahealthysnack (e.g.,fruits or nuts)AvoidsugarydrinkstodayHave acaffeine-free dayTake awalkoutside for20 minutesStretchfor 10minutesStand upandstretchevery hourDo 10minutes ofcardio (jumprope, jog,etc.)Limit screentime to 30minutesbefore bed Perform 10minutes ofdeepbreathingexercisesDeclutterone spacein yourhomeDrink 2l/67ozof water orunsweetenedteaTake a 5-minutemindfulnessbreakGet 8hoursof sleepMeditatefor tenminutesDo 10squatsCall a friendor familymember fora quick chatEat aprotein-richbreakfastDo 10push-upsJournalfor 5minutesTry a newvegetablein yourmealsWalk7,000stepstodayCook anutritiousmealTake thestairsinstead ofthe elevatorDo15minutesof yogaWrite downthree thingsyou'regrateful forHave ahealthysnack (e.g.,fruits or nuts)AvoidsugarydrinkstodayHave acaffeine-free dayTake awalkoutside for20 minutes

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Stand up and stretch every hour
  3. Do 10 minutes of cardio (jump rope, jog, etc.)
  4. Limit screen time to 30 minutes before bed
  5. Perform 10 minutes of deep breathing exercises
  6. Declutter one space in your home
  7. Drink 2l/67oz of water or unsweetened tea
  8. Take a 5-minute mindfulness break
  9. Get 8 hours of sleep
  10. Meditate for ten minutes
  11. Do 10 squats
  12. Call a friend or family member for a quick chat
  13. Eat a protein-rich breakfast
  14. Do 10 push-ups
  15. Journal for 5 minutes
  16. Try a new vegetable in your meals
  17. Walk 7,000 steps today
  18. Cook a nutritious meal
  19. Take the stairs instead of the elevator
  20. Do15 minutes of yoga
  21. Write down three things you're grateful for
  22. Have a healthy snack (e.g., fruits or nuts)
  23. Avoid sugary drinks today
  24. Have a caffeine-free day
  25. Take a walk outside for 20 minutes