Do 10squatsStand upandstretchevery hourCook anutritiousmealLimit screentime to 30minutesbefore bed Have ahealthysnack (e.g.,fruits or nuts)Take awalkoutside for20 minutesPerform 10minutes ofdeepbreathingexercisesMeditatefor tenminutesHave acaffeine-free dayDo 10push-upsWalk7,000stepstodayWrite downthree thingsyou'regrateful forDo15minutesof yogaGet 8hoursof sleepDrink 2l/67ozof water orunsweetenedteaDeclutterone spacein yourhomeStretchfor 10minutesAvoidsugarydrinkstodayDo 10minutes ofcardio (jumprope, jog,etc.)Take a 5-minutemindfulnessbreakTake thestairsinstead ofthe elevatorCall a friendor familymember fora quick chatEat aprotein-richbreakfastJournalfor 5minutesTry a newvegetablein yourmealsDo 10squatsStand upandstretchevery hourCook anutritiousmealLimit screentime to 30minutesbefore bed Have ahealthysnack (e.g.,fruits or nuts)Take awalkoutside for20 minutesPerform 10minutes ofdeepbreathingexercisesMeditatefor tenminutesHave acaffeine-free dayDo 10push-upsWalk7,000stepstodayWrite downthree thingsyou'regrateful forDo15minutesof yogaGet 8hoursof sleepDrink 2l/67ozof water orunsweetenedteaDeclutterone spacein yourhomeStretchfor 10minutesAvoidsugarydrinkstodayDo 10minutes ofcardio (jumprope, jog,etc.)Take a 5-minutemindfulnessbreakTake thestairsinstead ofthe elevatorCall a friendor familymember fora quick chatEat aprotein-richbreakfastJournalfor 5minutesTry a newvegetablein yourmeals

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 squats
  2. Stand up and stretch every hour
  3. Cook a nutritious meal
  4. Limit screen time to 30 minutes before bed
  5. Have a healthy snack (e.g., fruits or nuts)
  6. Take a walk outside for 20 minutes
  7. Perform 10 minutes of deep breathing exercises
  8. Meditate for ten minutes
  9. Have a caffeine-free day
  10. Do 10 push-ups
  11. Walk 7,000 steps today
  12. Write down three things you're grateful for
  13. Do15 minutes of yoga
  14. Get 8 hours of sleep
  15. Drink 2l/67oz of water or unsweetened tea
  16. Declutter one space in your home
  17. Stretch for 10 minutes
  18. Avoid sugary drinks today
  19. Do 10 minutes of cardio (jump rope, jog, etc.)
  20. Take a 5-minute mindfulness break
  21. Take the stairs instead of the elevator
  22. Call a friend or family member for a quick chat
  23. Eat a protein-rich breakfast
  24. Journal for 5 minutes
  25. Try a new vegetable in your meals