Eat aprotein-richbreakfastTry a newvegetablein yourmealsDo 10squatsCook anutritiousmealStand upandstretchevery hourDo 10push-upsCall a friendor familymember fora quick chatTake awalkoutside for20 minutesAvoidsugarydrinkstodayTake a 5-minutemindfulnessbreakStretchfor 10minutesWalk7,000stepstodayGet 8hoursof sleepDrink 2l/67ozof water orunsweetenedteaDeclutterone spacein yourhomeHave acaffeine-free dayTake thestairsinstead ofthe elevatorJournalfor 5minutesMeditatefor tenminutesDo 10minutes ofcardio (jumprope, jog,etc.)Perform 10minutes ofdeepbreathingexercisesWrite downthree thingsyou'regrateful forDo15minutesof yogaLimit screentime to 30minutesbefore bed Have ahealthysnack (e.g.,fruits or nuts)Eat aprotein-richbreakfastTry a newvegetablein yourmealsDo 10squatsCook anutritiousmealStand upandstretchevery hourDo 10push-upsCall a friendor familymember fora quick chatTake awalkoutside for20 minutesAvoidsugarydrinkstodayTake a 5-minutemindfulnessbreakStretchfor 10minutesWalk7,000stepstodayGet 8hoursof sleepDrink 2l/67ozof water orunsweetenedteaDeclutterone spacein yourhomeHave acaffeine-free dayTake thestairsinstead ofthe elevatorJournalfor 5minutesMeditatefor tenminutesDo 10minutes ofcardio (jumprope, jog,etc.)Perform 10minutes ofdeepbreathingexercisesWrite downthree thingsyou'regrateful forDo15minutesof yogaLimit screentime to 30minutesbefore bed Have ahealthysnack (e.g.,fruits or nuts)

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a protein-rich breakfast
  2. Try a new vegetable in your meals
  3. Do 10 squats
  4. Cook a nutritious meal
  5. Stand up and stretch every hour
  6. Do 10 push-ups
  7. Call a friend or family member for a quick chat
  8. Take a walk outside for 20 minutes
  9. Avoid sugary drinks today
  10. Take a 5-minute mindfulness break
  11. Stretch for 10 minutes
  12. Walk 7,000 steps today
  13. Get 8 hours of sleep
  14. Drink 2l/67oz of water or unsweetened tea
  15. Declutter one space in your home
  16. Have a caffeine-free day
  17. Take the stairs instead of the elevator
  18. Journal for 5 minutes
  19. Meditate for ten minutes
  20. Do 10 minutes of cardio (jump rope, jog, etc.)
  21. Perform 10 minutes of deep breathing exercises
  22. Write down three things you're grateful for
  23. Do15 minutes of yoga
  24. Limit screen time to 30 minutes before bed
  25. Have a healthy snack (e.g., fruits or nuts)