Try a newvegetablein yourmealsDeclutterone spacein yourhomePerform 10minutes ofdeepbreathingexercisesDo 10push-upsAvoidsugarydrinkstodayCook anutritiousmealStand upandstretchevery hourStretchfor 10minutesDrink 2l/67ozof water orunsweetenedteaCall a friendor familymember fora quick chatMeditatefor tenminutesJournalfor 5minutesDo 10minutes ofcardio (jumprope, jog,etc.)Take awalkoutside for20 minutesDo15minutesof yogaTake a 5-minutemindfulnessbreakEat aprotein-richbreakfastDo 10squatsHave acaffeine-free dayWrite downthree thingsyou'regrateful forTake thestairsinstead ofthe elevatorGet 8hoursof sleepWalk7,000stepstodayLimit screentime to 30minutesbefore bed Have ahealthysnack (e.g.,fruits or nuts)Try a newvegetablein yourmealsDeclutterone spacein yourhomePerform 10minutes ofdeepbreathingexercisesDo 10push-upsAvoidsugarydrinkstodayCook anutritiousmealStand upandstretchevery hourStretchfor 10minutesDrink 2l/67ozof water orunsweetenedteaCall a friendor familymember fora quick chatMeditatefor tenminutesJournalfor 5minutesDo 10minutes ofcardio (jumprope, jog,etc.)Take awalkoutside for20 minutesDo15minutesof yogaTake a 5-minutemindfulnessbreakEat aprotein-richbreakfastDo 10squatsHave acaffeine-free dayWrite downthree thingsyou'regrateful forTake thestairsinstead ofthe elevatorGet 8hoursof sleepWalk7,000stepstodayLimit screentime to 30minutesbefore bed Have ahealthysnack (e.g.,fruits or nuts)

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable in your meals
  2. Declutter one space in your home
  3. Perform 10 minutes of deep breathing exercises
  4. Do 10 push-ups
  5. Avoid sugary drinks today
  6. Cook a nutritious meal
  7. Stand up and stretch every hour
  8. Stretch for 10 minutes
  9. Drink 2l/67oz of water or unsweetened tea
  10. Call a friend or family member for a quick chat
  11. Meditate for ten minutes
  12. Journal for 5 minutes
  13. Do 10 minutes of cardio (jump rope, jog, etc.)
  14. Take a walk outside for 20 minutes
  15. Do15 minutes of yoga
  16. Take a 5-minute mindfulness break
  17. Eat a protein-rich breakfast
  18. Do 10 squats
  19. Have a caffeine-free day
  20. Write down three things you're grateful for
  21. Take the stairs instead of the elevator
  22. Get 8 hours of sleep
  23. Walk 7,000 steps today
  24. Limit screen time to 30 minutes before bed
  25. Have a healthy snack (e.g., fruits or nuts)