Try a newvegetablein yourmealsEat aprotein-richbreakfastWalk7,000stepstodayStretchfor 10minutesDo 10squatsJournalfor 5minutesTake awalkoutside for20 minutesTake thestairsinstead ofthe elevatorDo 10minutes ofcardio (jumprope, jog,etc.)Perform 10minutes ofdeepbreathingexercisesCall a friendor familymember fora quick chatCook anutritiousmealWrite downthree thingsyou'regrateful forHave acaffeine-free dayHave ahealthysnack (e.g.,fruits or nuts)Do15minutesof yogaAvoidsugarydrinkstodayGet 8hoursof sleepTake a 5-minutemindfulnessbreakStand upandstretchevery hourDrink 2l/67ozof water orunsweetenedteaDeclutterone spacein yourhomeMeditatefor tenminutesLimit screentime to 30minutesbefore bed Do 10push-upsTry a newvegetablein yourmealsEat aprotein-richbreakfastWalk7,000stepstodayStretchfor 10minutesDo 10squatsJournalfor 5minutesTake awalkoutside for20 minutesTake thestairsinstead ofthe elevatorDo 10minutes ofcardio (jumprope, jog,etc.)Perform 10minutes ofdeepbreathingexercisesCall a friendor familymember fora quick chatCook anutritiousmealWrite downthree thingsyou'regrateful forHave acaffeine-free dayHave ahealthysnack (e.g.,fruits or nuts)Do15minutesof yogaAvoidsugarydrinkstodayGet 8hoursof sleepTake a 5-minutemindfulnessbreakStand upandstretchevery hourDrink 2l/67ozof water orunsweetenedteaDeclutterone spacein yourhomeMeditatefor tenminutesLimit screentime to 30minutesbefore bed Do 10push-ups

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable in your meals
  2. Eat a protein-rich breakfast
  3. Walk 7,000 steps today
  4. Stretch for 10 minutes
  5. Do 10 squats
  6. Journal for 5 minutes
  7. Take a walk outside for 20 minutes
  8. Take the stairs instead of the elevator
  9. Do 10 minutes of cardio (jump rope, jog, etc.)
  10. Perform 10 minutes of deep breathing exercises
  11. Call a friend or family member for a quick chat
  12. Cook a nutritious meal
  13. Write down three things you're grateful for
  14. Have a caffeine-free day
  15. Have a healthy snack (e.g., fruits or nuts)
  16. Do15 minutes of yoga
  17. Avoid sugary drinks today
  18. Get 8 hours of sleep
  19. Take a 5-minute mindfulness break
  20. Stand up and stretch every hour
  21. Drink 2l/67oz of water or unsweetened tea
  22. Declutter one space in your home
  23. Meditate for ten minutes
  24. Limit screen time to 30 minutes before bed
  25. Do 10 push-ups