Do15minutesof yogaTake thestairsinstead ofthe elevatorJournalfor 5minutesDo 10squatsWalk7,000stepstodayTake awalkoutside for20 minutesDrink 2l/67ozof water orunsweetenedteaStand upandstretchevery hourDo 10minutes ofcardio (jumprope, jog,etc.)Write downthree thingsyou'regrateful forEat aprotein-richbreakfastCook anutritiousmealAvoidsugarydrinkstodayTry a newvegetablein yourmealsTake a 5-minutemindfulnessbreakDeclutterone spacein yourhomeCall a friendor familymember fora quick chatPerform 10minutes ofdeepbreathingexercisesStretchfor 10minutesLimit screentime to 30minutesbefore bed Get 8hoursof sleepHave acaffeine-free dayMeditatefor tenminutesDo 10push-upsHave ahealthysnack (e.g.,fruits or nuts)Do15minutesof yogaTake thestairsinstead ofthe elevatorJournalfor 5minutesDo 10squatsWalk7,000stepstodayTake awalkoutside for20 minutesDrink 2l/67ozof water orunsweetenedteaStand upandstretchevery hourDo 10minutes ofcardio (jumprope, jog,etc.)Write downthree thingsyou'regrateful forEat aprotein-richbreakfastCook anutritiousmealAvoidsugarydrinkstodayTry a newvegetablein yourmealsTake a 5-minutemindfulnessbreakDeclutterone spacein yourhomeCall a friendor familymember fora quick chatPerform 10minutes ofdeepbreathingexercisesStretchfor 10minutesLimit screentime to 30minutesbefore bed Get 8hoursof sleepHave acaffeine-free dayMeditatefor tenminutesDo 10push-upsHave ahealthysnack (e.g.,fruits or nuts)

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do15 minutes of yoga
  2. Take the stairs instead of the elevator
  3. Journal for 5 minutes
  4. Do 10 squats
  5. Walk 7,000 steps today
  6. Take a walk outside for 20 minutes
  7. Drink 2l/67oz of water or unsweetened tea
  8. Stand up and stretch every hour
  9. Do 10 minutes of cardio (jump rope, jog, etc.)
  10. Write down three things you're grateful for
  11. Eat a protein-rich breakfast
  12. Cook a nutritious meal
  13. Avoid sugary drinks today
  14. Try a new vegetable in your meals
  15. Take a 5-minute mindfulness break
  16. Declutter one space in your home
  17. Call a friend or family member for a quick chat
  18. Perform 10 minutes of deep breathing exercises
  19. Stretch for 10 minutes
  20. Limit screen time to 30 minutes before bed
  21. Get 8 hours of sleep
  22. Have a caffeine-free day
  23. Meditate for ten minutes
  24. Do 10 push-ups
  25. Have a healthy snack (e.g., fruits or nuts)