This bingo card has 25 words: Drink 2l/67oz of water or unsweetened tea, Meditate for ten minutes, Get 8 hours of sleep, Stretch for 10 minutes, Take a walk outside for 20 minutes, Cook a nutritious meal, Do 10 push-ups, Declutter one space in your home, Avoid sugary drinks today, Do 10 minutes of cardio (jump rope, jog, etc.), Stand up and stretch every hour, Journal for 5 minutes, Take a 5-minute mindfulness break, Limit screen time to 30 minutes before bed, Do15 minutes of yoga, Call a friend or family member for a quick chat, Perform 10 minutes of deep breathing exercises, Eat a protein-rich breakfast, Take the stairs instead of the elevator, Do 10 squats, Write down three things you're grateful for, Walk 7,000 steps today, Have a healthy snack (e.g., fruits or nuts), Try a new vegetable in your meals and Have a caffeine-free day.
CDM Activity Bingo Card | More Movement March Madness | March 2024 Staff BWELL Board | March Staff BWELL Board | Wellness BINGO
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