Liftweights(legs)Coldplunge(shower)Readfor 30minutesA fullday withno sugarGroundingoutsideGo tosleep anhour earlySpendan hourin natureWalk10,000stepsLiftWeight(arms)Cook ahealthymealDo acoreworkoutJog amile30minutewalk30pushupsCheckyourbloodpressureNo socialmedia forthe dayTry anewworkoutGo fora bikerideNoartificialfragrancesfor the dayDrink agallonof waterMake agratitudelistStretch for15 minutesright afterwaking upDeepBreathing5 minWatchasunriseLiftweights(legs)Coldplunge(shower)Readfor 30minutesA fullday withno sugarGroundingoutsideGo tosleep anhour earlySpendan hourin natureWalk10,000stepsLiftWeight(arms)Cook ahealthymealDo acoreworkoutJog amile30minutewalk30pushupsCheckyourbloodpressureNo socialmedia forthe dayTry anewworkoutGo fora bikerideNoartificialfragrancesfor the dayDrink agallonof waterMake agratitudelistStretch for15 minutesright afterwaking upDeepBreathing5 minWatchasunrise

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift weights (legs)
  2. Cold plunge (shower)
  3. Read for 30 minutes
  4. A full day with no sugar
  5. Grounding outside
  6. Go to sleep an hour early
  7. Spend an hour in nature
  8. Walk 10,000 steps
  9. Lift Weight (arms)
  10. Cook a healthy meal
  11. Do a core workout
  12. Jog a mile
  13. 30 minute walk
  14. 30 pushups
  15. Check your blood pressure
  16. No social media for the day
  17. Try a new workout
  18. Go for a bike ride
  19. No artificial fragrances for the day
  20. Drink a gallon of water
  21. Make a gratitude list
  22. Stretch for 15 minutes right after waking up
  23. Deep Breathing 5 min
  24. Watch a sunrise