WatchasunriseDo acoreworkoutTry anewworkout30minutewalkGroundingoutsideReadfor 30minutesGo tosleep anhour earlyCook ahealthymealJog amileCheckyourbloodpressureGo fora bikerideDrink agallonof waterMake agratitudelistWalk10,000stepsDeepBreathing5 minSpendan hourin natureLiftweights(legs)No socialmedia forthe day30pushupsStretch for15 minutesright afterwaking upA fullday withno sugarNoartificialfragrancesfor the dayLiftWeight(arms)Coldplunge(shower)WatchasunriseDo acoreworkoutTry anewworkout30minutewalkGroundingoutsideReadfor 30minutesGo tosleep anhour earlyCook ahealthymealJog amileCheckyourbloodpressureGo fora bikerideDrink agallonof waterMake agratitudelistWalk10,000stepsDeepBreathing5 minSpendan hourin natureLiftweights(legs)No socialmedia forthe day30pushupsStretch for15 minutesright afterwaking upA fullday withno sugarNoartificialfragrancesfor the dayLiftWeight(arms)Coldplunge(shower)

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a sunrise
  2. Do a core workout
  3. Try a new workout
  4. 30 minute walk
  5. Grounding outside
  6. Read for 30 minutes
  7. Go to sleep an hour early
  8. Cook a healthy meal
  9. Jog a mile
  10. Check your blood pressure
  11. Go for a bike ride
  12. Drink a gallon of water
  13. Make a gratitude list
  14. Walk 10,000 steps
  15. Deep Breathing 5 min
  16. Spend an hour in nature
  17. Lift weights (legs)
  18. No social media for the day
  19. 30 pushups
  20. Stretch for 15 minutes right after waking up
  21. A full day with no sugar
  22. No artificial fragrances for the day
  23. Lift Weight (arms)
  24. Cold plunge (shower)