CheckyourbloodpressureTry anewworkoutGo fora bikerideWalk10,000stepsDeepBreathing5 minMake agratitudelistLiftweights(legs)GroundingoutsideA fullday withno sugarColdplunge(shower)Drink agallonof waterNo socialmedia forthe day30minutewalkDo acoreworkout30pushupsWatchasunriseGo tosleep anhour earlyCook ahealthymealStretch for15 minutesright afterwaking upNoartificialfragrancesfor the dayReadfor 30minutesJog amileLiftWeight(arms)Spendan hourin natureCheckyourbloodpressureTry anewworkoutGo fora bikerideWalk10,000stepsDeepBreathing5 minMake agratitudelistLiftweights(legs)GroundingoutsideA fullday withno sugarColdplunge(shower)Drink agallonof waterNo socialmedia forthe day30minutewalkDo acoreworkout30pushupsWatchasunriseGo tosleep anhour earlyCook ahealthymealStretch for15 minutesright afterwaking upNoartificialfragrancesfor the dayReadfor 30minutesJog amileLiftWeight(arms)Spendan hourin nature

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your blood pressure
  2. Try a new workout
  3. Go for a bike ride
  4. Walk 10,000 steps
  5. Deep Breathing 5 min
  6. Make a gratitude list
  7. Lift weights (legs)
  8. Grounding outside
  9. A full day with no sugar
  10. Cold plunge (shower)
  11. Drink a gallon of water
  12. No social media for the day
  13. 30 minute walk
  14. Do a core workout
  15. 30 pushups
  16. Watch a sunrise
  17. Go to sleep an hour early
  18. Cook a healthy meal
  19. Stretch for 15 minutes right after waking up
  20. No artificial fragrances for the day
  21. Read for 30 minutes
  22. Jog a mile
  23. Lift Weight (arms)
  24. Spend an hour in nature