Make agratitudelistReadfor 30minutes30pushupsLiftWeight(arms)CheckyourbloodpressureCook ahealthymealDrink agallonof waterDeepBreathing5 minLiftweights(legs)Jog amileNo socialmedia forthe dayNoartificialfragrancesfor the dayWatchasunriseTry anewworkoutGo tosleep anhour earlySpendan hourin natureGo fora bikerideGroundingoutsideStretch for15 minutesright afterwaking upDo acoreworkoutA fullday withno sugar30minutewalkColdplunge(shower)Walk10,000stepsMake agratitudelistReadfor 30minutes30pushupsLiftWeight(arms)CheckyourbloodpressureCook ahealthymealDrink agallonof waterDeepBreathing5 minLiftweights(legs)Jog amileNo socialmedia forthe dayNoartificialfragrancesfor the dayWatchasunriseTry anewworkoutGo tosleep anhour earlySpendan hourin natureGo fora bikerideGroundingoutsideStretch for15 minutesright afterwaking upDo acoreworkoutA fullday withno sugar30minutewalkColdplunge(shower)Walk10,000steps

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Read for 30 minutes
  3. 30 pushups
  4. Lift Weight (arms)
  5. Check your blood pressure
  6. Cook a healthy meal
  7. Drink a gallon of water
  8. Deep Breathing 5 min
  9. Lift weights (legs)
  10. Jog a mile
  11. No social media for the day
  12. No artificial fragrances for the day
  13. Watch a sunrise
  14. Try a new workout
  15. Go to sleep an hour early
  16. Spend an hour in nature
  17. Go for a bike ride
  18. Grounding outside
  19. Stretch for 15 minutes right after waking up
  20. Do a core workout
  21. A full day with no sugar
  22. 30 minute walk
  23. Cold plunge (shower)
  24. Walk 10,000 steps