No socialmedia forthe dayLiftweights(legs)Cook ahealthymealGo tosleep anhour earlyDo acoreworkout30minutewalkReadfor 30minutesCheckyourbloodpressureMake agratitudelistWatchasunriseGo fora bikerideWalk10,000stepsDrink agallonof waterColdplunge(shower)Try anewworkoutGroundingoutsideSpendan hourin natureLiftWeight(arms)A fullday withno sugarStretch for15 minutesright afterwaking upDeepBreathing5 minNoartificialfragrancesfor the dayJog amile30pushupsNo socialmedia forthe dayLiftweights(legs)Cook ahealthymealGo tosleep anhour earlyDo acoreworkout30minutewalkReadfor 30minutesCheckyourbloodpressureMake agratitudelistWatchasunriseGo fora bikerideWalk10,000stepsDrink agallonof waterColdplunge(shower)Try anewworkoutGroundingoutsideSpendan hourin natureLiftWeight(arms)A fullday withno sugarStretch for15 minutesright afterwaking upDeepBreathing5 minNoartificialfragrancesfor the dayJog amile30pushups

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No social media for the day
  2. Lift weights (legs)
  3. Cook a healthy meal
  4. Go to sleep an hour early
  5. Do a core workout
  6. 30 minute walk
  7. Read for 30 minutes
  8. Check your blood pressure
  9. Make a gratitude list
  10. Watch a sunrise
  11. Go for a bike ride
  12. Walk 10,000 steps
  13. Drink a gallon of water
  14. Cold plunge (shower)
  15. Try a new workout
  16. Grounding outside
  17. Spend an hour in nature
  18. Lift Weight (arms)
  19. A full day with no sugar
  20. Stretch for 15 minutes right after waking up
  21. Deep Breathing 5 min
  22. No artificial fragrances for the day
  23. Jog a mile
  24. 30 pushups