DeepBreathing5 minWatchasunriseNo socialmedia forthe dayDo acoreworkoutA fullday withno sugarColdplunge(shower)30pushups30minutewalkDrink agallonof waterReadfor 30minutesJog amileGroundingoutsideWalk10,000stepsGo tosleep anhour earlyLiftweights(legs)CheckyourbloodpressureCook ahealthymealMake agratitudelistLiftWeight(arms)Spendan hourin natureTry anewworkoutStretch for15 minutesright afterwaking upNoartificialfragrancesfor the dayGo fora bikerideDeepBreathing5 minWatchasunriseNo socialmedia forthe dayDo acoreworkoutA fullday withno sugarColdplunge(shower)30pushups30minutewalkDrink agallonof waterReadfor 30minutesJog amileGroundingoutsideWalk10,000stepsGo tosleep anhour earlyLiftweights(legs)CheckyourbloodpressureCook ahealthymealMake agratitudelistLiftWeight(arms)Spendan hourin natureTry anewworkoutStretch for15 minutesright afterwaking upNoartificialfragrancesfor the dayGo fora bikeride

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep Breathing 5 min
  2. Watch a sunrise
  3. No social media for the day
  4. Do a core workout
  5. A full day with no sugar
  6. Cold plunge (shower)
  7. 30 pushups
  8. 30 minute walk
  9. Drink a gallon of water
  10. Read for 30 minutes
  11. Jog a mile
  12. Grounding outside
  13. Walk 10,000 steps
  14. Go to sleep an hour early
  15. Lift weights (legs)
  16. Check your blood pressure
  17. Cook a healthy meal
  18. Make a gratitude list
  19. Lift Weight (arms)
  20. Spend an hour in nature
  21. Try a new workout
  22. Stretch for 15 minutes right after waking up
  23. No artificial fragrances for the day
  24. Go for a bike ride