LiftWeight(arms)CheckyourbloodpressureTry anewworkoutJog amileNoartificialfragrancesfor the dayDo acoreworkoutGo fora bikerideA fullday withno sugarMake agratitudelistWatchasunriseGroundingoutsideSpendan hourin natureStretch for15 minutesright afterwaking upColdplunge(shower)Go tosleep anhour earlyNo socialmedia forthe dayWalk10,000stepsReadfor 30minutesCook ahealthymealLiftweights(legs)Drink agallonof water30pushupsDeepBreathing5 min30minutewalkLiftWeight(arms)CheckyourbloodpressureTry anewworkoutJog amileNoartificialfragrancesfor the dayDo acoreworkoutGo fora bikerideA fullday withno sugarMake agratitudelistWatchasunriseGroundingoutsideSpendan hourin natureStretch for15 minutesright afterwaking upColdplunge(shower)Go tosleep anhour earlyNo socialmedia forthe dayWalk10,000stepsReadfor 30minutesCook ahealthymealLiftweights(legs)Drink agallonof water30pushupsDeepBreathing5 min30minutewalk

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift Weight (arms)
  2. Check your blood pressure
  3. Try a new workout
  4. Jog a mile
  5. No artificial fragrances for the day
  6. Do a core workout
  7. Go for a bike ride
  8. A full day with no sugar
  9. Make a gratitude list
  10. Watch a sunrise
  11. Grounding outside
  12. Spend an hour in nature
  13. Stretch for 15 minutes right after waking up
  14. Cold plunge (shower)
  15. Go to sleep an hour early
  16. No social media for the day
  17. Walk 10,000 steps
  18. Read for 30 minutes
  19. Cook a healthy meal
  20. Lift weights (legs)
  21. Drink a gallon of water
  22. 30 pushups
  23. Deep Breathing 5 min
  24. 30 minute walk