LiftWeight(arms)WatchasunriseDeepBreathing5 minMake agratitudelist30minutewalkJog amileTry anewworkoutGo tosleep anhour earlyA fullday withno sugarNoartificialfragrancesfor the daySpendan hourin natureLiftweights(legs)Drink agallonof water30pushupsReadfor 30minutesGo fora bikerideNo socialmedia forthe dayCheckyourbloodpressureDo acoreworkoutGroundingoutsideStretch for15 minutesright afterwaking upColdplunge(shower)Cook ahealthymealWalk10,000stepsLiftWeight(arms)WatchasunriseDeepBreathing5 minMake agratitudelist30minutewalkJog amileTry anewworkoutGo tosleep anhour earlyA fullday withno sugarNoartificialfragrancesfor the daySpendan hourin natureLiftweights(legs)Drink agallonof water30pushupsReadfor 30minutesGo fora bikerideNo socialmedia forthe dayCheckyourbloodpressureDo acoreworkoutGroundingoutsideStretch for15 minutesright afterwaking upColdplunge(shower)Cook ahealthymealWalk10,000steps

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift Weight (arms)
  2. Watch a sunrise
  3. Deep Breathing 5 min
  4. Make a gratitude list
  5. 30 minute walk
  6. Jog a mile
  7. Try a new workout
  8. Go to sleep an hour early
  9. A full day with no sugar
  10. No artificial fragrances for the day
  11. Spend an hour in nature
  12. Lift weights (legs)
  13. Drink a gallon of water
  14. 30 pushups
  15. Read for 30 minutes
  16. Go for a bike ride
  17. No social media for the day
  18. Check your blood pressure
  19. Do a core workout
  20. Grounding outside
  21. Stretch for 15 minutes right after waking up
  22. Cold plunge (shower)
  23. Cook a healthy meal
  24. Walk 10,000 steps