A fullday withno sugarReadfor 30minutesLiftWeight(arms)Stretch for15 minutesright afterwaking upNoartificialfragrancesfor the dayDrink agallonof waterDeepBreathing5 minCheckyourbloodpressureSpendan hourin natureWalk10,000stepsWatchasunriseColdplunge(shower)30pushupsGroundingoutsideCook ahealthymealJog amileMake agratitudelistGo fora bikerideTry anewworkoutGo tosleep anhour early30minutewalkDo acoreworkoutLiftweights(legs)No socialmedia forthe dayA fullday withno sugarReadfor 30minutesLiftWeight(arms)Stretch for15 minutesright afterwaking upNoartificialfragrancesfor the dayDrink agallonof waterDeepBreathing5 minCheckyourbloodpressureSpendan hourin natureWalk10,000stepsWatchasunriseColdplunge(shower)30pushupsGroundingoutsideCook ahealthymealJog amileMake agratitudelistGo fora bikerideTry anewworkoutGo tosleep anhour early30minutewalkDo acoreworkoutLiftweights(legs)No socialmedia forthe day

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A full day with no sugar
  2. Read for 30 minutes
  3. Lift Weight (arms)
  4. Stretch for 15 minutes right after waking up
  5. No artificial fragrances for the day
  6. Drink a gallon of water
  7. Deep Breathing 5 min
  8. Check your blood pressure
  9. Spend an hour in nature
  10. Walk 10,000 steps
  11. Watch a sunrise
  12. Cold plunge (shower)
  13. 30 pushups
  14. Grounding outside
  15. Cook a healthy meal
  16. Jog a mile
  17. Make a gratitude list
  18. Go for a bike ride
  19. Try a new workout
  20. Go to sleep an hour early
  21. 30 minute walk
  22. Do a core workout
  23. Lift weights (legs)
  24. No social media for the day