Drink agallonof waterGo tosleep anhour earlyWalk10,000stepsMake agratitudelistLiftWeight(arms)DeepBreathing5 minTry anewworkoutGo fora bikerideStretch for15 minutesright afterwaking upSpendan hourin natureReadfor 30minutesNoartificialfragrancesfor the dayColdplunge(shower)Cook ahealthymealGroundingoutsideLiftweights(legs)Jog amileNo socialmedia forthe dayDo acoreworkoutCheckyourbloodpressure30pushupsWatchasunrise30minutewalkA fullday withno sugarDrink agallonof waterGo tosleep anhour earlyWalk10,000stepsMake agratitudelistLiftWeight(arms)DeepBreathing5 minTry anewworkoutGo fora bikerideStretch for15 minutesright afterwaking upSpendan hourin natureReadfor 30minutesNoartificialfragrancesfor the dayColdplunge(shower)Cook ahealthymealGroundingoutsideLiftweights(legs)Jog amileNo socialmedia forthe dayDo acoreworkoutCheckyourbloodpressure30pushupsWatchasunrise30minutewalkA fullday withno sugar

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a gallon of water
  2. Go to sleep an hour early
  3. Walk 10,000 steps
  4. Make a gratitude list
  5. Lift Weight (arms)
  6. Deep Breathing 5 min
  7. Try a new workout
  8. Go for a bike ride
  9. Stretch for 15 minutes right after waking up
  10. Spend an hour in nature
  11. Read for 30 minutes
  12. No artificial fragrances for the day
  13. Cold plunge (shower)
  14. Cook a healthy meal
  15. Grounding outside
  16. Lift weights (legs)
  17. Jog a mile
  18. No social media for the day
  19. Do a core workout
  20. Check your blood pressure
  21. 30 pushups
  22. Watch a sunrise
  23. 30 minute walk
  24. A full day with no sugar