WatchasunriseColdplunge(shower)Do acoreworkoutGroundingoutsideA fullday withno sugarWalk10,000stepsStretch for15 minutesright afterwaking upCheckyourbloodpressureSpendan hourin natureLiftweights(legs)No socialmedia forthe dayCook ahealthymeal30pushupsDeepBreathing5 minMake agratitudelistDrink agallonof waterTry anewworkoutReadfor 30minutesLiftWeight(arms)Go tosleep anhour earlyJog amileNoartificialfragrancesfor the day30minutewalkGo fora bikerideWatchasunriseColdplunge(shower)Do acoreworkoutGroundingoutsideA fullday withno sugarWalk10,000stepsStretch for15 minutesright afterwaking upCheckyourbloodpressureSpendan hourin natureLiftweights(legs)No socialmedia forthe dayCook ahealthymeal30pushupsDeepBreathing5 minMake agratitudelistDrink agallonof waterTry anewworkoutReadfor 30minutesLiftWeight(arms)Go tosleep anhour earlyJog amileNoartificialfragrancesfor the day30minutewalkGo fora bikeride

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a sunrise
  2. Cold plunge (shower)
  3. Do a core workout
  4. Grounding outside
  5. A full day with no sugar
  6. Walk 10,000 steps
  7. Stretch for 15 minutes right after waking up
  8. Check your blood pressure
  9. Spend an hour in nature
  10. Lift weights (legs)
  11. No social media for the day
  12. Cook a healthy meal
  13. 30 pushups
  14. Deep Breathing 5 min
  15. Make a gratitude list
  16. Drink a gallon of water
  17. Try a new workout
  18. Read for 30 minutes
  19. Lift Weight (arms)
  20. Go to sleep an hour early
  21. Jog a mile
  22. No artificial fragrances for the day
  23. 30 minute walk
  24. Go for a bike ride