Cook ahealthymealWatchasunriseGo tosleep anhour earlyWalk10,000stepsMake agratitudelistLiftWeight(arms)Jog amileNo socialmedia forthe dayReadfor 30minutesDo acoreworkout30pushupsStretch for15 minutesright afterwaking upSpendan hourin natureNoartificialfragrancesfor the dayColdplunge(shower)Checkyourbloodpressure30minutewalkA fullday withno sugarTry anewworkoutDeepBreathing5 minGroundingoutsideGo fora bikerideDrink agallonof waterLiftweights(legs)Cook ahealthymealWatchasunriseGo tosleep anhour earlyWalk10,000stepsMake agratitudelistLiftWeight(arms)Jog amileNo socialmedia forthe dayReadfor 30minutesDo acoreworkout30pushupsStretch for15 minutesright afterwaking upSpendan hourin natureNoartificialfragrancesfor the dayColdplunge(shower)Checkyourbloodpressure30minutewalkA fullday withno sugarTry anewworkoutDeepBreathing5 minGroundingoutsideGo fora bikerideDrink agallonof waterLiftweights(legs)

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. Watch a sunrise
  3. Go to sleep an hour early
  4. Walk 10,000 steps
  5. Make a gratitude list
  6. Lift Weight (arms)
  7. Jog a mile
  8. No social media for the day
  9. Read for 30 minutes
  10. Do a core workout
  11. 30 pushups
  12. Stretch for 15 minutes right after waking up
  13. Spend an hour in nature
  14. No artificial fragrances for the day
  15. Cold plunge (shower)
  16. Check your blood pressure
  17. 30 minute walk
  18. A full day with no sugar
  19. Try a new workout
  20. Deep Breathing 5 min
  21. Grounding outside
  22. Go for a bike ride
  23. Drink a gallon of water
  24. Lift weights (legs)