Try anewworkoutWatchasunriseDeepBreathing5 minDrink agallonof waterWalk10,000stepsMake agratitudelistA fullday withno sugarGo tosleep anhour earlyGo fora bikerideJog amileGroundingoutsideLiftweights(legs)LiftWeight(arms)Do acoreworkout30minutewalkCheckyourbloodpressure30pushupsStretch for15 minutesright afterwaking upColdplunge(shower)Cook ahealthymealNo socialmedia forthe dayNoartificialfragrancesfor the daySpendan hourin natureReadfor 30minutesTry anewworkoutWatchasunriseDeepBreathing5 minDrink agallonof waterWalk10,000stepsMake agratitudelistA fullday withno sugarGo tosleep anhour earlyGo fora bikerideJog amileGroundingoutsideLiftweights(legs)LiftWeight(arms)Do acoreworkout30minutewalkCheckyourbloodpressure30pushupsStretch for15 minutesright afterwaking upColdplunge(shower)Cook ahealthymealNo socialmedia forthe dayNoartificialfragrancesfor the daySpendan hourin natureReadfor 30minutes

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout
  2. Watch a sunrise
  3. Deep Breathing 5 min
  4. Drink a gallon of water
  5. Walk 10,000 steps
  6. Make a gratitude list
  7. A full day with no sugar
  8. Go to sleep an hour early
  9. Go for a bike ride
  10. Jog a mile
  11. Grounding outside
  12. Lift weights (legs)
  13. Lift Weight (arms)
  14. Do a core workout
  15. 30 minute walk
  16. Check your blood pressure
  17. 30 pushups
  18. Stretch for 15 minutes right after waking up
  19. Cold plunge (shower)
  20. Cook a healthy meal
  21. No social media for the day
  22. No artificial fragrances for the day
  23. Spend an hour in nature
  24. Read for 30 minutes