CheckyourbloodpressureLiftWeight(arms)30minutewalkColdplunge(shower)Jog amileStretch for15 minutesright afterwaking upGo fora bikerideNo socialmedia forthe day30pushupsDo acoreworkoutMake agratitudelistNoartificialfragrancesfor the dayDrink agallonof waterLiftweights(legs)WatchasunriseDeepBreathing5 minTry anewworkoutWalk10,000stepsCook ahealthymealGo tosleep anhour earlyGroundingoutsideSpendan hourin natureReadfor 30minutesA fullday withno sugarCheckyourbloodpressureLiftWeight(arms)30minutewalkColdplunge(shower)Jog amileStretch for15 minutesright afterwaking upGo fora bikerideNo socialmedia forthe day30pushupsDo acoreworkoutMake agratitudelistNoartificialfragrancesfor the dayDrink agallonof waterLiftweights(legs)WatchasunriseDeepBreathing5 minTry anewworkoutWalk10,000stepsCook ahealthymealGo tosleep anhour earlyGroundingoutsideSpendan hourin natureReadfor 30minutesA fullday withno sugar

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your blood pressure
  2. Lift Weight (arms)
  3. 30 minute walk
  4. Cold plunge (shower)
  5. Jog a mile
  6. Stretch for 15 minutes right after waking up
  7. Go for a bike ride
  8. No social media for the day
  9. 30 pushups
  10. Do a core workout
  11. Make a gratitude list
  12. No artificial fragrances for the day
  13. Drink a gallon of water
  14. Lift weights (legs)
  15. Watch a sunrise
  16. Deep Breathing 5 min
  17. Try a new workout
  18. Walk 10,000 steps
  19. Cook a healthy meal
  20. Go to sleep an hour early
  21. Grounding outside
  22. Spend an hour in nature
  23. Read for 30 minutes
  24. A full day with no sugar