A fullday withno sugarJog amileCook ahealthymealNoartificialfragrancesfor the dayWatchasunriseReadfor 30minutesWalk10,000stepsColdplunge(shower)GroundingoutsideStretch for15 minutesright afterwaking upLiftweights(legs)Make agratitudelist30pushupsLiftWeight(arms)Do acoreworkout30minutewalkDeepBreathing5 minSpendan hourin natureGo tosleep anhour earlyDrink agallonof waterGo fora bikerideNo socialmedia forthe dayTry anewworkoutCheckyourbloodpressureA fullday withno sugarJog amileCook ahealthymealNoartificialfragrancesfor the dayWatchasunriseReadfor 30minutesWalk10,000stepsColdplunge(shower)GroundingoutsideStretch for15 minutesright afterwaking upLiftweights(legs)Make agratitudelist30pushupsLiftWeight(arms)Do acoreworkout30minutewalkDeepBreathing5 minSpendan hourin natureGo tosleep anhour earlyDrink agallonof waterGo fora bikerideNo socialmedia forthe dayTry anewworkoutCheckyourbloodpressure

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A full day with no sugar
  2. Jog a mile
  3. Cook a healthy meal
  4. No artificial fragrances for the day
  5. Watch a sunrise
  6. Read for 30 minutes
  7. Walk 10,000 steps
  8. Cold plunge (shower)
  9. Grounding outside
  10. Stretch for 15 minutes right after waking up
  11. Lift weights (legs)
  12. Make a gratitude list
  13. 30 pushups
  14. Lift Weight (arms)
  15. Do a core workout
  16. 30 minute walk
  17. Deep Breathing 5 min
  18. Spend an hour in nature
  19. Go to sleep an hour early
  20. Drink a gallon of water
  21. Go for a bike ride
  22. No social media for the day
  23. Try a new workout
  24. Check your blood pressure