This bingo card has a free space and 24 words: 30 minute walk, Deep Breathing 5 min, Lift weights (legs), Grounding outside, 30 pushups, Go to sleep an hour early, Drink a gallon of water, Cook a healthy meal, A full day with no sugar, Go for a bike ride, Read for 30 minutes, Spend an hour in nature, Lift Weight (arms), Check your blood pressure, Try a new workout, No social media for the day, Stretch for 15 minutes right after waking up, Walk 10,000 steps, Do a core workout, Cold plunge (shower), Jog a mile, No artificial fragrances for the day, Make a gratitude list and Watch a sunrise.
OUR SUMMER EXERCISE GAME | Exercise Bingo | Exercise Bingo | Wesway Wellness Bingo! | Bingo
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