(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
give someone a compliment
Take 3 deep breaths
think about someone you love
Purple
Alternate nostril breathe
Name something new you would like to try
name something nice you could do for someone
belly breathe
I am happiest when __
Remember a happy memory
Give yourself a pat on the back
Share something you admire about yourself
I am proud of myself for ___
share 3 things you are grateful for
Think about 3 things you're really good at
describe your favorite place
How can you add mindfulness to stressful times
Roll your shoulders
close your eyes and picture a place that makes you feel safe
