Namesomethingnew youwould like totryTake 3deepbreathsSaysomethingpositiveaboutyourselfdescribeyourfavoriteplacestandandstretchclose youreyes andpicture a placethat makesyou feel safeI amhappiestwhen __share 3things youaregrateful forAlternatenostrilbreatheRedThink ofone thingyou want toimprove onI amproud ofmyself for___Purplegivesomeone acomplimentRemembera happymemoryThink about3 thingsyou're reallygood atHow can youaddmindfulnessto stressfultimesbellybreatheSharesomethingyou admireaboutyourselfthinkaboutsomeoneyou loveGive yourbiggestsmilenamesomethingnice youcould do forsomeoneRoll yourshouldersGiveyourself apat on thebackNamesomethingnew youwould like totryTake 3deepbreathsSaysomethingpositiveaboutyourselfdescribeyourfavoriteplacestandandstretchclose youreyes andpicture a placethat makesyou feel safeI amhappiestwhen __share 3things youaregrateful forAlternatenostrilbreatheRedThink ofone thingyou want toimprove onI amproud ofmyself for___Purplegivesomeone acomplimentRemembera happymemoryThink about3 thingsyou're reallygood atHow can youaddmindfulnessto stressfultimesbellybreatheSharesomethingyou admireaboutyourselfthinkaboutsomeoneyou loveGive yourbiggestsmilenamesomethingnice youcould do forsomeoneRoll yourshouldersGiveyourself apat on theback

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something new you would like to try
  2. Take 3 deep breaths
  3. Say something positive about yourself
  4. describe your favorite place
  5. stand and stretch
  6. close your eyes and picture a place that makes you feel safe
  7. I am happiest when __
  8. share 3 things you are grateful for
  9. Alternate nostril breathe
  10. Red
  11. Think of one thing you want to improve on
  12. I am proud of myself for ___
  13. Purple
  14. give someone a compliment
  15. Remember a happy memory
  16. Think about 3 things you're really good at
  17. How can you add mindfulness to stressful times
  18. belly breathe
  19. Share something you admire about yourself
  20. think about someone you love
  21. Give your biggest smile
  22. name something nice you could do for someone
  23. Roll your shoulders
  24. Give yourself a pat on the back