close youreyes andpicture a placethat makesyou feel safeGiveyourself apat on thebackdescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfbellybreatheGive yourbiggestsmileSharesomethingyou admireaboutyourselfstandandstretchRedTake 3deepbreathsRemembera happymemoryThink about3 thingsyou're reallygood atRoll yourshouldersThink ofone thingyou want toimprove onPurplegivesomeone acomplimentHow can youaddmindfulnessto stressfultimesI amhappiestwhen __thinkaboutsomeoneyou loveshare 3things youaregrateful forI amproud ofmyself for___namesomethingnice youcould do forsomeoneAlternatenostrilbreatheNamesomethingnew youwould like totryclose youreyes andpicture a placethat makesyou feel safeGiveyourself apat on thebackdescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfbellybreatheGive yourbiggestsmileSharesomethingyou admireaboutyourselfstandandstretchRedTake 3deepbreathsRemembera happymemoryThink about3 thingsyou're reallygood atRoll yourshouldersThink ofone thingyou want toimprove onPurplegivesomeone acomplimentHow can youaddmindfulnessto stressfultimesI amhappiestwhen __thinkaboutsomeoneyou loveshare 3things youaregrateful forI amproud ofmyself for___namesomethingnice youcould do forsomeoneAlternatenostrilbreatheNamesomethingnew youwould like totry

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. close your eyes and picture a place that makes you feel safe
  2. Give yourself a pat on the back
  3. describe your favorite place
  4. Say something positive about yourself
  5. belly breathe
  6. Give your biggest smile
  7. Share something you admire about yourself
  8. stand and stretch
  9. Red
  10. Take 3 deep breaths
  11. Remember a happy memory
  12. Think about 3 things you're really good at
  13. Roll your shoulders
  14. Think of one thing you want to improve on
  15. Purple
  16. give someone a compliment
  17. How can you add mindfulness to stressful times
  18. I am happiest when __
  19. think about someone you love
  20. share 3 things you are grateful for
  21. I am proud of myself for ___
  22. name something nice you could do for someone
  23. Alternate nostril breathe
  24. Name something new you would like to try