share 3things youaregrateful forRemembera happymemorynamesomethingnice youcould do forsomeonedescribeyourfavoriteplaceThink ofone thingyou want toimprove onI amproud ofmyself for___bellybreatheThink about3 thingsyou're reallygood atthinkaboutsomeoneyou lovePurpleRoll yourshouldersNamesomethingnew youwould like totryTake 3deepbreathsclose youreyes andpicture a placethat makesyou feel safestandandstretchRedgivesomeone acomplimentGiveyourself apat on thebackSaysomethingpositiveaboutyourselfGive yourbiggestsmileI amhappiestwhen __How can youaddmindfulnessto stressfultimesAlternatenostrilbreatheSharesomethingyou admireaboutyourselfshare 3things youaregrateful forRemembera happymemorynamesomethingnice youcould do forsomeonedescribeyourfavoriteplaceThink ofone thingyou want toimprove onI amproud ofmyself for___bellybreatheThink about3 thingsyou're reallygood atthinkaboutsomeoneyou lovePurpleRoll yourshouldersNamesomethingnew youwould like totryTake 3deepbreathsclose youreyes andpicture a placethat makesyou feel safestandandstretchRedgivesomeone acomplimentGiveyourself apat on thebackSaysomethingpositiveaboutyourselfGive yourbiggestsmileI amhappiestwhen __How can youaddmindfulnessto stressfultimesAlternatenostrilbreatheSharesomethingyou admireaboutyourself

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share 3 things you are grateful for
  2. Remember a happy memory
  3. name something nice you could do for someone
  4. describe your favorite place
  5. Think of one thing you want to improve on
  6. I am proud of myself for ___
  7. belly breathe
  8. Think about 3 things you're really good at
  9. think about someone you love
  10. Purple
  11. Roll your shoulders
  12. Name something new you would like to try
  13. Take 3 deep breaths
  14. close your eyes and picture a place that makes you feel safe
  15. stand and stretch
  16. Red
  17. give someone a compliment
  18. Give yourself a pat on the back
  19. Say something positive about yourself
  20. Give your biggest smile
  21. I am happiest when __
  22. How can you add mindfulness to stressful times
  23. Alternate nostril breathe
  24. Share something you admire about yourself