thinkaboutsomeoneyou loveSharesomethingyou admireaboutyourselfHow can youaddmindfulnessto stressfultimesbellybreatheGive yourbiggestsmileRoll yourshouldersI amhappiestwhen __namesomethingnice youcould do forsomeoneI amproud ofmyself for___Namesomethingnew youwould like totrystandandstretchThink about3 thingsyou're reallygood atSaysomethingpositiveaboutyourselfRedTake 3deepbreathsclose youreyes andpicture a placethat makesyou feel safeThink ofone thingyou want toimprove ongivesomeone acomplimentshare 3things youaregrateful forPurpleGiveyourself apat on thebackdescribeyourfavoriteplaceAlternatenostrilbreatheRemembera happymemorythinkaboutsomeoneyou loveSharesomethingyou admireaboutyourselfHow can youaddmindfulnessto stressfultimesbellybreatheGive yourbiggestsmileRoll yourshouldersI amhappiestwhen __namesomethingnice youcould do forsomeoneI amproud ofmyself for___Namesomethingnew youwould like totrystandandstretchThink about3 thingsyou're reallygood atSaysomethingpositiveaboutyourselfRedTake 3deepbreathsclose youreyes andpicture a placethat makesyou feel safeThink ofone thingyou want toimprove ongivesomeone acomplimentshare 3things youaregrateful forPurpleGiveyourself apat on thebackdescribeyourfavoriteplaceAlternatenostrilbreatheRemembera happymemory

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about someone you love
  2. Share something you admire about yourself
  3. How can you add mindfulness to stressful times
  4. belly breathe
  5. Give your biggest smile
  6. Roll your shoulders
  7. I am happiest when __
  8. name something nice you could do for someone
  9. I am proud of myself for ___
  10. Name something new you would like to try
  11. stand and stretch
  12. Think about 3 things you're really good at
  13. Say something positive about yourself
  14. Red
  15. Take 3 deep breaths
  16. close your eyes and picture a place that makes you feel safe
  17. Think of one thing you want to improve on
  18. give someone a compliment
  19. share 3 things you are grateful for
  20. Purple
  21. Give yourself a pat on the back
  22. describe your favorite place
  23. Alternate nostril breathe
  24. Remember a happy memory