PurpleI amproud ofmyself for___thinkaboutsomeoneyou loveRoll yourshouldersSaysomethingpositiveaboutyourselfGiveyourself apat on thebackRedgivesomeone acomplimentAlternatenostrilbreatheNamesomethingnew youwould like totryclose youreyes andpicture a placethat makesyou feel safeGive yourbiggestsmilenamesomethingnice youcould do forsomeonestandandstretchSharesomethingyou admireaboutyourselfbellybreatheTake 3deepbreathsdescribeyourfavoriteplaceRemembera happymemoryshare 3things youaregrateful forThink ofone thingyou want toimprove onHow can youaddmindfulnessto stressfultimesI amhappiestwhen __Think about3 thingsyou're reallygood atPurpleI amproud ofmyself for___thinkaboutsomeoneyou loveRoll yourshouldersSaysomethingpositiveaboutyourselfGiveyourself apat on thebackRedgivesomeone acomplimentAlternatenostrilbreatheNamesomethingnew youwould like totryclose youreyes andpicture a placethat makesyou feel safeGive yourbiggestsmilenamesomethingnice youcould do forsomeonestandandstretchSharesomethingyou admireaboutyourselfbellybreatheTake 3deepbreathsdescribeyourfavoriteplaceRemembera happymemoryshare 3things youaregrateful forThink ofone thingyou want toimprove onHow can youaddmindfulnessto stressfultimesI amhappiestwhen __Think about3 thingsyou're reallygood at

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purple
  2. I am proud of myself for ___
  3. think about someone you love
  4. Roll your shoulders
  5. Say something positive about yourself
  6. Give yourself a pat on the back
  7. Red
  8. give someone a compliment
  9. Alternate nostril breathe
  10. Name something new you would like to try
  11. close your eyes and picture a place that makes you feel safe
  12. Give your biggest smile
  13. name something nice you could do for someone
  14. stand and stretch
  15. Share something you admire about yourself
  16. belly breathe
  17. Take 3 deep breaths
  18. describe your favorite place
  19. Remember a happy memory
  20. share 3 things you are grateful for
  21. Think of one thing you want to improve on
  22. How can you add mindfulness to stressful times
  23. I am happiest when __
  24. Think about 3 things you're really good at