Remembera happymemoryTake 3deepbreathsI amproud ofmyself for___Alternatenostrilbreatheclose youreyes andpicture a placethat makesyou feel safeRoll yourshouldersthinkaboutsomeoneyou loveThink about3 thingsyou're reallygood atRednamesomethingnice youcould do forsomeonegivesomeone acomplimentThink ofone thingyou want toimprove onGive yourbiggestsmiledescribeyourfavoriteplaceNamesomethingnew youwould like totryHow can youaddmindfulnessto stressfultimesGiveyourself apat on thebackSharesomethingyou admireaboutyourselfbellybreatheshare 3things youaregrateful forstandandstretchI amhappiestwhen __PurpleSaysomethingpositiveaboutyourselfRemembera happymemoryTake 3deepbreathsI amproud ofmyself for___Alternatenostrilbreatheclose youreyes andpicture a placethat makesyou feel safeRoll yourshouldersthinkaboutsomeoneyou loveThink about3 thingsyou're reallygood atRednamesomethingnice youcould do forsomeonegivesomeone acomplimentThink ofone thingyou want toimprove onGive yourbiggestsmiledescribeyourfavoriteplaceNamesomethingnew youwould like totryHow can youaddmindfulnessto stressfultimesGiveyourself apat on thebackSharesomethingyou admireaboutyourselfbellybreatheshare 3things youaregrateful forstandandstretchI amhappiestwhen __PurpleSaysomethingpositiveaboutyourself

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember a happy memory
  2. Take 3 deep breaths
  3. I am proud of myself for ___
  4. Alternate nostril breathe
  5. close your eyes and picture a place that makes you feel safe
  6. Roll your shoulders
  7. think about someone you love
  8. Think about 3 things you're really good at
  9. Red
  10. name something nice you could do for someone
  11. give someone a compliment
  12. Think of one thing you want to improve on
  13. Give your biggest smile
  14. describe your favorite place
  15. Name something new you would like to try
  16. How can you add mindfulness to stressful times
  17. Give yourself a pat on the back
  18. Share something you admire about yourself
  19. belly breathe
  20. share 3 things you are grateful for
  21. stand and stretch
  22. I am happiest when __
  23. Purple
  24. Say something positive about yourself