close youreyes andpicture a placethat makesyou feel safeRoll yourshouldersthinkaboutsomeoneyou lovestandandstretchnamesomethingnice youcould do forsomeoneshare 3things youaregrateful forTake 3deepbreathsRedSaysomethingpositiveaboutyourselfgivesomeone acomplimentRemembera happymemoryThink about3 thingsyou're reallygood atAlternatenostrilbreatheHow can youaddmindfulnessto stressfultimesGiveyourself apat on thebackPurpleSharesomethingyou admireaboutyourselfThink ofone thingyou want toimprove onI amproud ofmyself for___Give yourbiggestsmiledescribeyourfavoriteplaceI amhappiestwhen __bellybreatheNamesomethingnew youwould like totryclose youreyes andpicture a placethat makesyou feel safeRoll yourshouldersthinkaboutsomeoneyou lovestandandstretchnamesomethingnice youcould do forsomeoneshare 3things youaregrateful forTake 3deepbreathsRedSaysomethingpositiveaboutyourselfgivesomeone acomplimentRemembera happymemoryThink about3 thingsyou're reallygood atAlternatenostrilbreatheHow can youaddmindfulnessto stressfultimesGiveyourself apat on thebackPurpleSharesomethingyou admireaboutyourselfThink ofone thingyou want toimprove onI amproud ofmyself for___Give yourbiggestsmiledescribeyourfavoriteplaceI amhappiestwhen __bellybreatheNamesomethingnew youwould like totry

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. close your eyes and picture a place that makes you feel safe
  2. Roll your shoulders
  3. think about someone you love
  4. stand and stretch
  5. name something nice you could do for someone
  6. share 3 things you are grateful for
  7. Take 3 deep breaths
  8. Red
  9. Say something positive about yourself
  10. give someone a compliment
  11. Remember a happy memory
  12. Think about 3 things you're really good at
  13. Alternate nostril breathe
  14. How can you add mindfulness to stressful times
  15. Give yourself a pat on the back
  16. Purple
  17. Share something you admire about yourself
  18. Think of one thing you want to improve on
  19. I am proud of myself for ___
  20. Give your biggest smile
  21. describe your favorite place
  22. I am happiest when __
  23. belly breathe
  24. Name something new you would like to try