How can youaddmindfulnessto stressfultimesstandandstretchTake 3deepbreathsthinkaboutsomeoneyou loveThink about3 thingsyou're reallygood atshare 3things youaregrateful fordescribeyourfavoriteplaceNamesomethingnew youwould like totryI amproud ofmyself for___Give yourbiggestsmileRemembera happymemoryAlternatenostrilbreathebellybreatheRedI amhappiestwhen __PurpleGiveyourself apat on thebackRoll yourshouldersgivesomeone acomplimentSharesomethingyou admireaboutyourselfclose youreyes andpicture a placethat makesyou feel safeSaysomethingpositiveaboutyourselfnamesomethingnice youcould do forsomeoneThink ofone thingyou want toimprove onHow can youaddmindfulnessto stressfultimesstandandstretchTake 3deepbreathsthinkaboutsomeoneyou loveThink about3 thingsyou're reallygood atshare 3things youaregrateful fordescribeyourfavoriteplaceNamesomethingnew youwould like totryI amproud ofmyself for___Give yourbiggestsmileRemembera happymemoryAlternatenostrilbreathebellybreatheRedI amhappiestwhen __PurpleGiveyourself apat on thebackRoll yourshouldersgivesomeone acomplimentSharesomethingyou admireaboutyourselfclose youreyes andpicture a placethat makesyou feel safeSaysomethingpositiveaboutyourselfnamesomethingnice youcould do forsomeoneThink ofone thingyou want toimprove on

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you add mindfulness to stressful times
  2. stand and stretch
  3. Take 3 deep breaths
  4. think about someone you love
  5. Think about 3 things you're really good at
  6. share 3 things you are grateful for
  7. describe your favorite place
  8. Name something new you would like to try
  9. I am proud of myself for ___
  10. Give your biggest smile
  11. Remember a happy memory
  12. Alternate nostril breathe
  13. belly breathe
  14. Red
  15. I am happiest when __
  16. Purple
  17. Give yourself a pat on the back
  18. Roll your shoulders
  19. give someone a compliment
  20. Share something you admire about yourself
  21. close your eyes and picture a place that makes you feel safe
  22. Say something positive about yourself
  23. name something nice you could do for someone
  24. Think of one thing you want to improve on