Namesomethingnew youwould like totryclose youreyes andpicture a placethat makesyou feel safeGive yourbiggestsmileI amproud ofmyself for___AlternatenostrilbreatheSharesomethingyou admireaboutyourselfstandandstretchTake 3deepbreathsPurpleRedRemembera happymemoryshare 3things youaregrateful forGiveyourself apat on thebackdescribeyourfavoriteplacethinkaboutsomeoneyou loveHow can youaddmindfulnessto stressfultimesThink ofone thingyou want toimprove onSaysomethingpositiveaboutyourselfRoll yourshouldersThink about3 thingsyou're reallygood atnamesomethingnice youcould do forsomeonegivesomeone acomplimentbellybreatheI amhappiestwhen __Namesomethingnew youwould like totryclose youreyes andpicture a placethat makesyou feel safeGive yourbiggestsmileI amproud ofmyself for___AlternatenostrilbreatheSharesomethingyou admireaboutyourselfstandandstretchTake 3deepbreathsPurpleRedRemembera happymemoryshare 3things youaregrateful forGiveyourself apat on thebackdescribeyourfavoriteplacethinkaboutsomeoneyou loveHow can youaddmindfulnessto stressfultimesThink ofone thingyou want toimprove onSaysomethingpositiveaboutyourselfRoll yourshouldersThink about3 thingsyou're reallygood atnamesomethingnice youcould do forsomeonegivesomeone acomplimentbellybreatheI amhappiestwhen __

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something new you would like to try
  2. close your eyes and picture a place that makes you feel safe
  3. Give your biggest smile
  4. I am proud of myself for ___
  5. Alternate nostril breathe
  6. Share something you admire about yourself
  7. stand and stretch
  8. Take 3 deep breaths
  9. Purple
  10. Red
  11. Remember a happy memory
  12. share 3 things you are grateful for
  13. Give yourself a pat on the back
  14. describe your favorite place
  15. think about someone you love
  16. How can you add mindfulness to stressful times
  17. Think of one thing you want to improve on
  18. Say something positive about yourself
  19. Roll your shoulders
  20. Think about 3 things you're really good at
  21. name something nice you could do for someone
  22. give someone a compliment
  23. belly breathe
  24. I am happiest when __