Namesomethingnew youwould like totryshare 3things youaregrateful forAlternatenostrilbreatheSaysomethingpositiveaboutyourselfI amproud ofmyself for___I amhappiestwhen __standandstretchRedHow can youaddmindfulnessto stressfultimesThink about3 thingsyou're reallygood atclose youreyes andpicture a placethat makesyou feel safethinkaboutsomeoneyou lovebellybreatheGiveyourself apat on thebackRemembera happymemorySharesomethingyou admireaboutyourselfThink ofone thingyou want toimprove onGive yourbiggestsmiledescribeyourfavoriteplacePurplegivesomeone acomplimentRoll yourshouldersTake 3deepbreathsnamesomethingnice youcould do forsomeoneNamesomethingnew youwould like totryshare 3things youaregrateful forAlternatenostrilbreatheSaysomethingpositiveaboutyourselfI amproud ofmyself for___I amhappiestwhen __standandstretchRedHow can youaddmindfulnessto stressfultimesThink about3 thingsyou're reallygood atclose youreyes andpicture a placethat makesyou feel safethinkaboutsomeoneyou lovebellybreatheGiveyourself apat on thebackRemembera happymemorySharesomethingyou admireaboutyourselfThink ofone thingyou want toimprove onGive yourbiggestsmiledescribeyourfavoriteplacePurplegivesomeone acomplimentRoll yourshouldersTake 3deepbreathsnamesomethingnice youcould do forsomeone

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something new you would like to try
  2. share 3 things you are grateful for
  3. Alternate nostril breathe
  4. Say something positive about yourself
  5. I am proud of myself for ___
  6. I am happiest when __
  7. stand and stretch
  8. Red
  9. How can you add mindfulness to stressful times
  10. Think about 3 things you're really good at
  11. close your eyes and picture a place that makes you feel safe
  12. think about someone you love
  13. belly breathe
  14. Give yourself a pat on the back
  15. Remember a happy memory
  16. Share something you admire about yourself
  17. Think of one thing you want to improve on
  18. Give your biggest smile
  19. describe your favorite place
  20. Purple
  21. give someone a compliment
  22. Roll your shoulders
  23. Take 3 deep breaths
  24. name something nice you could do for someone