Namesomethingnew youwould like totryThink about3 thingsyou're reallygood atThink ofone thingyou want toimprove ongivesomeone acomplimentI amhappiestwhen __standandstretchbellybreatheHow can youaddmindfulnessto stressfultimesRoll yourshouldersGiveyourself apat on thebackclose youreyes andpicture a placethat makesyou feel safethinkaboutsomeoneyou loveSharesomethingyou admireaboutyourselfAlternatenostrilbreathePurpledescribeyourfavoriteplacenamesomethingnice youcould do forsomeoneshare 3things youaregrateful forGive yourbiggestsmileTake 3deepbreathsI amproud ofmyself for___SaysomethingpositiveaboutyourselfRedRemembera happymemoryNamesomethingnew youwould like totryThink about3 thingsyou're reallygood atThink ofone thingyou want toimprove ongivesomeone acomplimentI amhappiestwhen __standandstretchbellybreatheHow can youaddmindfulnessto stressfultimesRoll yourshouldersGiveyourself apat on thebackclose youreyes andpicture a placethat makesyou feel safethinkaboutsomeoneyou loveSharesomethingyou admireaboutyourselfAlternatenostrilbreathePurpledescribeyourfavoriteplacenamesomethingnice youcould do forsomeoneshare 3things youaregrateful forGive yourbiggestsmileTake 3deepbreathsI amproud ofmyself for___SaysomethingpositiveaboutyourselfRedRemembera happymemory

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something new you would like to try
  2. Think about 3 things you're really good at
  3. Think of one thing you want to improve on
  4. give someone a compliment
  5. I am happiest when __
  6. stand and stretch
  7. belly breathe
  8. How can you add mindfulness to stressful times
  9. Roll your shoulders
  10. Give yourself a pat on the back
  11. close your eyes and picture a place that makes you feel safe
  12. think about someone you love
  13. Share something you admire about yourself
  14. Alternate nostril breathe
  15. Purple
  16. describe your favorite place
  17. name something nice you could do for someone
  18. share 3 things you are grateful for
  19. Give your biggest smile
  20. Take 3 deep breaths
  21. I am proud of myself for ___
  22. Say something positive about yourself
  23. Red
  24. Remember a happy memory