standandstretchAlternatenostrilbreatheRemembera happymemoryThink about3 thingsyou're reallygood atThink ofone thingyou want toimprove onRoll yourshouldersdescribeyourfavoriteplaceSharesomethingyou admireaboutyourselfGive yourbiggestsmileclose youreyes andpicture a placethat makesyou feel safeTake 3deepbreathsSaysomethingpositiveaboutyourselfgivesomeone acomplimentHow can youaddmindfulnessto stressfultimesI amproud ofmyself for___thinkaboutsomeoneyou loveshare 3things youaregrateful forRedbellybreatheGiveyourself apat on thebacknamesomethingnice youcould do forsomeoneI amhappiestwhen __Namesomethingnew youwould like totryPurplestandandstretchAlternatenostrilbreatheRemembera happymemoryThink about3 thingsyou're reallygood atThink ofone thingyou want toimprove onRoll yourshouldersdescribeyourfavoriteplaceSharesomethingyou admireaboutyourselfGive yourbiggestsmileclose youreyes andpicture a placethat makesyou feel safeTake 3deepbreathsSaysomethingpositiveaboutyourselfgivesomeone acomplimentHow can youaddmindfulnessto stressfultimesI amproud ofmyself for___thinkaboutsomeoneyou loveshare 3things youaregrateful forRedbellybreatheGiveyourself apat on thebacknamesomethingnice youcould do forsomeoneI amhappiestwhen __Namesomethingnew youwould like totryPurple

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand and stretch
  2. Alternate nostril breathe
  3. Remember a happy memory
  4. Think about 3 things you're really good at
  5. Think of one thing you want to improve on
  6. Roll your shoulders
  7. describe your favorite place
  8. Share something you admire about yourself
  9. Give your biggest smile
  10. close your eyes and picture a place that makes you feel safe
  11. Take 3 deep breaths
  12. Say something positive about yourself
  13. give someone a compliment
  14. How can you add mindfulness to stressful times
  15. I am proud of myself for ___
  16. think about someone you love
  17. share 3 things you are grateful for
  18. Red
  19. belly breathe
  20. Give yourself a pat on the back
  21. name something nice you could do for someone
  22. I am happiest when __
  23. Name something new you would like to try
  24. Purple