Remembera happymemoryThink ofone thingyou want toimprove onbellybreatheTake 3deepbreathsdescribeyourfavoriteplaceSharesomethingyou admireaboutyourselfthinkaboutsomeoneyou loveshare 3things youaregrateful forRedRoll yourshouldersSaysomethingpositiveaboutyourselfPurpleAlternatenostrilbreatheclose youreyes andpicture a placethat makesyou feel safeGiveyourself apat on thebackHow can youaddmindfulnessto stressfultimesI amhappiestwhen __standandstretchThink about3 thingsyou're reallygood atNamesomethingnew youwould like totrynamesomethingnice youcould do forsomeoneGive yourbiggestsmileI amproud ofmyself for___givesomeone acomplimentRemembera happymemoryThink ofone thingyou want toimprove onbellybreatheTake 3deepbreathsdescribeyourfavoriteplaceSharesomethingyou admireaboutyourselfthinkaboutsomeoneyou loveshare 3things youaregrateful forRedRoll yourshouldersSaysomethingpositiveaboutyourselfPurpleAlternatenostrilbreatheclose youreyes andpicture a placethat makesyou feel safeGiveyourself apat on thebackHow can youaddmindfulnessto stressfultimesI amhappiestwhen __standandstretchThink about3 thingsyou're reallygood atNamesomethingnew youwould like totrynamesomethingnice youcould do forsomeoneGive yourbiggestsmileI amproud ofmyself for___givesomeone acompliment

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember a happy memory
  2. Think of one thing you want to improve on
  3. belly breathe
  4. Take 3 deep breaths
  5. describe your favorite place
  6. Share something you admire about yourself
  7. think about someone you love
  8. share 3 things you are grateful for
  9. Red
  10. Roll your shoulders
  11. Say something positive about yourself
  12. Purple
  13. Alternate nostril breathe
  14. close your eyes and picture a place that makes you feel safe
  15. Give yourself a pat on the back
  16. How can you add mindfulness to stressful times
  17. I am happiest when __
  18. stand and stretch
  19. Think about 3 things you're really good at
  20. Name something new you would like to try
  21. name something nice you could do for someone
  22. Give your biggest smile
  23. I am proud of myself for ___
  24. give someone a compliment