Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Red
2. Alternate nostril breathe
3. name something nice you could do for someone
4. Think of one thing you want to improve on
5. I am proud of myself for ___
6. I am happiest when __
7. Share something you admire about yourself
8. Think about 3 things you're really good at
9. describe your favorite place
10. share 3 things you are grateful for
11. belly breathe
12. Give your biggest smile
13. close your eyes and picture a place that makes you feel safe
14. Remember a happy memory
15. Say something positive about yourself
16. Roll your shoulders
17. Purple
18. stand and stretch
19. Give yourself a pat on the back
20. Take 3 deep breaths
21. How can you add mindfulness to stressful times
22. give someone a compliment
23. Name something new you would like to try
24. think about someone you love