This bingo card has a free space and 24 words: belly breathe, share 3 things you are grateful for, Take 3 deep breaths, I am proud of myself for ___, How can you add mindfulness to stressful times, Roll your shoulders, Say something positive about yourself, Alternate nostril breathe, describe your favorite place, give someone a compliment, stand and stretch, think about someone you love, Remember a happy memory, Give yourself a pat on the back, Name something new you would like to try, I am happiest when __, Share something you admire about yourself, Think of one thing you want to improve on, close your eyes and picture a place that makes you feel safe, name something nice you could do for someone, Think about 3 things you're really good at, Red, Give your biggest smile and Purple.
Mindfulness Bingo | Mindfulness Bingo | Mindfullness | Mindfulness Bingo | Mindfulness Bingo
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