(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of water immediately after waking up
Try a new herbal tea without added sugar
Track your water intake in a journal or app
Opt for water instead of sugary drink when dinning out
Drink a glass of water before each meal
Use a fun straw or cup to make water more enjoyable
Drink a glass of water every hour for 3 consecutive hours
Drink a glass of water after every bathroom break
Add a slice of lemon to your water
Celebrate completing a row with a non-food reward
Encourage your team member to drink a glass of water
Set reminder to drink water every hour
Learn and share a cool fact about the Benefits of hydration
Set a goal to drink a certain amount of water before midday
Share a hydration tip with your team
Enjoy a sparkling water instead of soda
Consumer a hydrating fruit like watermelon or cucumber
Drink 8oz of water before breakfast
Replace your usual caffeinated drink with water
Finish a 16oz bottle of water during a workout
Achieve your goal of 80oz per day
Infuse water with fresh mint
Use a reusable water bottler through the day
Prepared a large pitcher of infused water to share
