Track yourwater intakein a journalor appConsumer ahydratingfruit likewatermelonor cucumberShare ahydrationtip withyour teamPrepared alarge pitcherof infusedwater toshareDrink a glassof water everyhour for 3consecutivehoursLearn andshare a coolfact aboutthe Benefitsof hydrationCelebratecompleting arow with anon-foodrewardSet a goal todrink a certainamount ofwater beforemiddayEncourageyour teammember todrink a glassof waterFinish a16oz bottleof waterduring aworkoutUse a funstraw or cupto makewater moreenjoyableEnjoy asparklingwaterinstead ofsodaReplaceyour usualcaffeinateddrink withwaterOpt for waterinstead ofsugary drinkwhendinning outDrink a glassof water aftereverybathroombreakDrink a glassof waterimmediatelyafter wakingupAdd aslice oflemon toyour waterTry a newherbal teawithoutadded sugarUse areusablewater bottlerthrough thedaySetreminder todrink waterevery hourAchieveyour goalof 80ozper dayInfusewater withfresh mintDrink 8ozof waterbeforebreakfastDrink aglass ofwater beforeeach mealTrack yourwater intakein a journalor appConsumer ahydratingfruit likewatermelonor cucumberShare ahydrationtip withyour teamPrepared alarge pitcherof infusedwater toshareDrink a glassof water everyhour for 3consecutivehoursLearn andshare a coolfact aboutthe Benefitsof hydrationCelebratecompleting arow with anon-foodrewardSet a goal todrink a certainamount ofwater beforemiddayEncourageyour teammember todrink a glassof waterFinish a16oz bottleof waterduring aworkoutUse a funstraw or cupto makewater moreenjoyableEnjoy asparklingwaterinstead ofsodaReplaceyour usualcaffeinateddrink withwaterOpt for waterinstead ofsugary drinkwhendinning outDrink a glassof water aftereverybathroombreakDrink a glassof waterimmediatelyafter wakingupAdd aslice oflemon toyour waterTry a newherbal teawithoutadded sugarUse areusablewater bottlerthrough thedaySetreminder todrink waterevery hourAchieveyour goalof 80ozper dayInfusewater withfresh mintDrink 8ozof waterbeforebreakfastDrink aglass ofwater beforeeach meal

Karina’s water bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your water intake in a journal or app
  2. Consumer a hydrating fruit like watermelon or cucumber
  3. Share a hydration tip with your team
  4. Prepared a large pitcher of infused water to share
  5. Drink a glass of water every hour for 3 consecutive hours
  6. Learn and share a cool fact about the Benefits of hydration
  7. Celebrate completing a row with a non-food reward
  8. Set a goal to drink a certain amount of water before midday
  9. Encourage your team member to drink a glass of water
  10. Finish a 16oz bottle of water during a workout
  11. Use a fun straw or cup to make water more enjoyable
  12. Enjoy a sparkling water instead of soda
  13. Replace your usual caffeinated drink with water
  14. Opt for water instead of sugary drink when dinning out
  15. Drink a glass of water after every bathroom break
  16. Drink a glass of water immediately after waking up
  17. Add a slice of lemon to your water
  18. Try a new herbal tea without added sugar
  19. Use a reusable water bottler through the day
  20. Set reminder to drink water every hour
  21. Achieve your goal of 80oz per day
  22. Infuse water with fresh mint
  23. Drink 8oz of water before breakfast
  24. Drink a glass of water before each meal