This bingo card has a free space and 24 words: Drink 8oz of water before breakfast, Add a slice of lemon to your water, Achieve your goal of 80oz per day, Use a fun straw or cup to make water more enjoyable, Infuse water with fresh mint, Learn and share a cool fact about the Benefits of hydration, Opt for water instead of sugary drink when dinning out, Finish a 16oz bottle of water during a workout, Track your water intake in a journal or app, Celebrate completing a row with a non-food reward, Try a new herbal tea without added sugar, Enjoy a sparkling water instead of soda, Drink a glass of water after every bathroom break, Drink a glass of water every hour for 3 consecutive hours, Prepared a large pitcher of infused water to share, Drink a glass of water immediately after waking up, Set reminder to drink water every hour, Replace your usual caffeinated drink with water, Encourage your team member to drink a glass of water, Set a goal to drink a certain amount of water before midday, Use a reusable water bottler through the day, Share a hydration tip with your team, Consumer a hydrating fruit like watermelon or cucumber and Drink a glass of water before each meal.
Hydration Bingo | PLN Hydration Challenge Bingo! | FRM Nation Hydration Challenge Bingo! | TruHealth Family Hydration Challenge Bingo! | Hydration Bingo GDMS
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