(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a screen break for atleast 10 minutes
Walked for atleast 10 minutes today
Read a book/article
Enjoyed a cup of tea/coffee this morning
Set a goal for this week
Took a break from social media for an hour
Listened to a favourite song
Checked in on someone
Ate breakfast this morning
Submitted a “we care” request
Smiled at someone today
Completed a stretch break today
Journaling for atleast 5 mins
Sent a kind recognition/wishes on BLU
Had 7 hours of sleep
Ate a fruit today
Spent at least 5 mins meditating
Drank a glass of water today
Went to bed before midnight
Went to the gym or will be going today
Organized your workspace at home
Spent time on your hobbies
Had a real conversation with someone (not virtually)
Implemented breathing techniques when feeling stressed
