Implementedbreathingtechniqueswhen feelingstressedListenedto afavouritesongTook abreak fromsocial mediafor an hourTook ascreen breakfor atleast 10minutesAte afruittodayDrank aglass ofwatertodayAtebreakfastthismorningHad a realconversationwithsomeone(not virtually)Had 7hoursof sleepCompleteda stretchbreaktodayRead abook/articleEnjoyed acup oftea/coffeethis morningOrganizedyourworkspaceat homeSubmitteda “wecare”requestJournalingfor atleast5 minsSent a kindrecognition/wisheson BLUWalked foratleast 10minutestodaySpenttime onyourhobbiesWent to thegym or willbe goingtodaySpent atleast 5minsmeditatingCheckedin onsomeoneWent tobedbeforemidnightSmiled atsomeonetodaySet agoal forthis weekImplementedbreathingtechniqueswhen feelingstressedListenedto afavouritesongTook abreak fromsocial mediafor an hourTook ascreen breakfor atleast 10minutesAte afruittodayDrank aglass ofwatertodayAtebreakfastthismorningHad a realconversationwithsomeone(not virtually)Had 7hoursof sleepCompleteda stretchbreaktodayRead abook/articleEnjoyed acup oftea/coffeethis morningOrganizedyourworkspaceat homeSubmitteda “wecare”requestJournalingfor atleast5 minsSent a kindrecognition/wisheson BLUWalked foratleast 10minutestodaySpenttime onyourhobbiesWent to thegym or willbe goingtodaySpent atleast 5minsmeditatingCheckedin onsomeoneWent tobedbeforemidnightSmiled atsomeonetodaySet agoal forthis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Implemented breathing techniques when feeling stressed
  2. Listened to a favourite song
  3. Took a break from social media for an hour
  4. Took a screen break for atleast 10 minutes
  5. Ate a fruit today
  6. Drank a glass of water today
  7. Ate breakfast this morning
  8. Had a real conversation with someone (not virtually)
  9. Had 7 hours of sleep
  10. Completed a stretch break today
  11. Read a book/article
  12. Enjoyed a cup of tea/coffee this morning
  13. Organized your workspace at home
  14. Submitted a “we care” request
  15. Journaling for atleast 5 mins
  16. Sent a kind recognition/wishes on BLU
  17. Walked for atleast 10 minutes today
  18. Spent time on your hobbies
  19. Went to the gym or will be going today
  20. Spent at least 5 mins meditating
  21. Checked in on someone
  22. Went to bed before midnight
  23. Smiled at someone today
  24. Set a goal for this week