Went to thegym or willbe goingtodaySet agoal forthis weekCompleteda stretchbreaktodayAte afruittodayHad a realconversationwithsomeone(not virtually)Spent atleast 5minsmeditatingListenedto afavouritesongOrganizedyourworkspaceat homeDrank aglass ofwatertodayWalked foratleast 10minutestodayHad 7hoursof sleepImplementedbreathingtechniqueswhen feelingstressedSmiled atsomeonetodayEnjoyed acup oftea/coffeethis morningWent tobedbeforemidnightTook ascreen breakfor atleast 10minutesSpenttime onyourhobbiesJournalingfor atleast5 minsCheckedin onsomeoneAtebreakfastthismorningSubmitteda “wecare”requestTook abreak fromsocial mediafor an hourRead abook/articleSent a kindrecognition/wisheson BLUWent to thegym or willbe goingtodaySet agoal forthis weekCompleteda stretchbreaktodayAte afruittodayHad a realconversationwithsomeone(not virtually)Spent atleast 5minsmeditatingListenedto afavouritesongOrganizedyourworkspaceat homeDrank aglass ofwatertodayWalked foratleast 10minutestodayHad 7hoursof sleepImplementedbreathingtechniqueswhen feelingstressedSmiled atsomeonetodayEnjoyed acup oftea/coffeethis morningWent tobedbeforemidnightTook ascreen breakfor atleast 10minutesSpenttime onyourhobbiesJournalingfor atleast5 minsCheckedin onsomeoneAtebreakfastthismorningSubmitteda “wecare”requestTook abreak fromsocial mediafor an hourRead abook/articleSent a kindrecognition/wisheson BLU

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Went to the gym or will be going today
  2. Set a goal for this week
  3. Completed a stretch break today
  4. Ate a fruit today
  5. Had a real conversation with someone (not virtually)
  6. Spent at least 5 mins meditating
  7. Listened to a favourite song
  8. Organized your workspace at home
  9. Drank a glass of water today
  10. Walked for atleast 10 minutes today
  11. Had 7 hours of sleep
  12. Implemented breathing techniques when feeling stressed
  13. Smiled at someone today
  14. Enjoyed a cup of tea/coffee this morning
  15. Went to bed before midnight
  16. Took a screen break for atleast 10 minutes
  17. Spent time on your hobbies
  18. Journaling for atleast 5 mins
  19. Checked in on someone
  20. Ate breakfast this morning
  21. Submitted a “we care” request
  22. Took a break from social media for an hour
  23. Read a book/article
  24. Sent a kind recognition/wishes on BLU