(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a screen break for atleast 10 minutes
Smiled at someone today
Went to the gym or will be going today
Went to bed before midnight
Ate a fruit today
Journaling for atleast 5 mins
Set a goal for this week
Walked for atleast 10 minutes today
Sent a kind recognition/wishes on BLU
Read a book/article
Organized your workspace at home
Had 7 hours of sleep
Spent at least 5 mins meditating
Enjoyed a cup of tea/coffee this morning
Listened to a favourite song
Took a break from social media for an hour
Submitted a “we care” request
Completed a stretch break today
Implemented breathing techniques when feeling stressed
Spent time on your hobbies
Checked in on someone
Had a real conversation with someone (not virtually)
