Sent a kindrecognition/wisheson BLUListenedto afavouritesongCheckedin onsomeoneSet agoal forthis weekWent to thegym or willbe goingtodayWalked foratleast 10minutestodayDrank aglass ofwatertodayOrganizedyourworkspaceat homeSpenttime onyourhobbiesJournalingfor atleast5 minsSpent atleast 5minsmeditatingRead abook/articleTook ascreen breakfor atleast 10minutesAte afruittodayHad a realconversationwithsomeone(not virtually)AtebreakfastthismorningEnjoyed acup oftea/coffeethis morningImplementedbreathingtechniqueswhen feelingstressedHad 7hoursof sleepSubmitteda “wecare”requestTook abreak fromsocial mediafor an hourWent tobedbeforemidnightCompleteda stretchbreaktodaySmiled atsomeonetodaySent a kindrecognition/wisheson BLUListenedto afavouritesongCheckedin onsomeoneSet agoal forthis weekWent to thegym or willbe goingtodayWalked foratleast 10minutestodayDrank aglass ofwatertodayOrganizedyourworkspaceat homeSpenttime onyourhobbiesJournalingfor atleast5 minsSpent atleast 5minsmeditatingRead abook/articleTook ascreen breakfor atleast 10minutesAte afruittodayHad a realconversationwithsomeone(not virtually)AtebreakfastthismorningEnjoyed acup oftea/coffeethis morningImplementedbreathingtechniqueswhen feelingstressedHad 7hoursof sleepSubmitteda “wecare”requestTook abreak fromsocial mediafor an hourWent tobedbeforemidnightCompleteda stretchbreaktodaySmiled atsomeonetoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sent a kind recognition/wishes on BLU
  2. Listened to a favourite song
  3. Checked in on someone
  4. Set a goal for this week
  5. Went to the gym or will be going today
  6. Walked for atleast 10 minutes today
  7. Drank a glass of water today
  8. Organized your workspace at home
  9. Spent time on your hobbies
  10. Journaling for atleast 5 mins
  11. Spent at least 5 mins meditating
  12. Read a book/article
  13. Took a screen break for atleast 10 minutes
  14. Ate a fruit today
  15. Had a real conversation with someone (not virtually)
  16. Ate breakfast this morning
  17. Enjoyed a cup of tea/coffee this morning
  18. Implemented breathing techniques when feeling stressed
  19. Had 7 hours of sleep
  20. Submitted a “we care” request
  21. Took a break from social media for an hour
  22. Went to bed before midnight
  23. Completed a stretch break today
  24. Smiled at someone today