(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate breakfast this morning
Went to the gym or will be going today
Went to bed before midnight
Listened to a favourite song
Checked in on someone
Completed a stretch break today
Ate a fruit today
Organized your workspace at home
Spent time on your hobbies
Took a break from social media for an hour
Walked for atleast 10 minutes today
Enjoyed a cup of tea/coffee this morning
Journaling for atleast 5 mins
Smiled at someone today
Drank a glass of water today
Had 7 hours of sleep
Spent at least 5 mins meditating
Had a real conversation with someone (not virtually)
Read a book/article
Took a screen break for atleast 10 minutes
Submitted a “we care” request
Sent a kind recognition/wishes on BLU
Set a goal for this week
Implemented breathing techniques when feeling stressed
