Took abreak fromsocial mediafor an hourSpenttime onyourhobbiesHad a realconversationwithsomeone(not virtually)Sent a kindrecognition/wisheson BLUJournalingfor atleast5 minsSpent atleast 5minsmeditatingImplementedbreathingtechniqueswhen feelingstressedListenedto afavouritesongCompleteda stretchbreaktodayAte afruittodayAtebreakfastthismorningSmiled atsomeonetodayEnjoyed acup oftea/coffeethis morningWent to thegym or willbe goingtodayOrganizedyourworkspaceat homeSet agoal forthis weekRead abook/articleDrank aglass ofwatertodayHad 7hoursof sleepWent tobedbeforemidnightCheckedin onsomeoneWalked foratleast 10minutestodaySubmitteda “wecare”requestTook ascreen breakfor atleast 10minutesTook abreak fromsocial mediafor an hourSpenttime onyourhobbiesHad a realconversationwithsomeone(not virtually)Sent a kindrecognition/wisheson BLUJournalingfor atleast5 minsSpent atleast 5minsmeditatingImplementedbreathingtechniqueswhen feelingstressedListenedto afavouritesongCompleteda stretchbreaktodayAte afruittodayAtebreakfastthismorningSmiled atsomeonetodayEnjoyed acup oftea/coffeethis morningWent to thegym or willbe goingtodayOrganizedyourworkspaceat homeSet agoal forthis weekRead abook/articleDrank aglass ofwatertodayHad 7hoursof sleepWent tobedbeforemidnightCheckedin onsomeoneWalked foratleast 10minutestodaySubmitteda “wecare”requestTook ascreen breakfor atleast 10minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media for an hour
  2. Spent time on your hobbies
  3. Had a real conversation with someone (not virtually)
  4. Sent a kind recognition/wishes on BLU
  5. Journaling for atleast 5 mins
  6. Spent at least 5 mins meditating
  7. Implemented breathing techniques when feeling stressed
  8. Listened to a favourite song
  9. Completed a stretch break today
  10. Ate a fruit today
  11. Ate breakfast this morning
  12. Smiled at someone today
  13. Enjoyed a cup of tea/coffee this morning
  14. Went to the gym or will be going today
  15. Organized your workspace at home
  16. Set a goal for this week
  17. Read a book/article
  18. Drank a glass of water today
  19. Had 7 hours of sleep
  20. Went to bed before midnight
  21. Checked in on someone
  22. Walked for atleast 10 minutes today
  23. Submitted a “we care” request
  24. Took a screen break for atleast 10 minutes