(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book/article
Ate a fruit today
Took a break from social media for an hour
Ate breakfast this morning
Walked for atleast 10 minutes today
Went to bed before midnight
Had 7 hours of sleep
Sent a kind recognition/wishes on BLU
Spent at least 5 mins meditating
Took a screen break for atleast 10 minutes
Smiled at someone today
Implemented breathing techniques when feeling stressed
Spent time on your hobbies
Journaling for atleast 5 mins
Listened to a favourite song
Enjoyed a cup of tea/coffee this morning
Set a goal for this week
Drank a glass of water today
Completed a stretch break today
Submitted a “we care” request
Organized your workspace at home
Had a real conversation with someone (not virtually)
