(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Checked in on someone
Listened to a favourite song
Walked for atleast 10 minutes today
Journaling for atleast 5 mins
Went to bed before midnight
Ate breakfast this morning
Spent time on your hobbies
Organized your workspace at home
Took a screen break for atleast 10 minutes
Smiled at someone today
Drank a glass of water today
Ate a fruit today
Took a break from social media for an hour
Completed a stretch break today
Went to the gym or will be going today
Enjoyed a cup of tea/coffee this morning
Had 7 hours of sleep
Submitted a “we care” request
Set a goal for this week
Read a book/article
Spent at least 5 mins meditating
Sent a kind recognition/wishes on BLU
Had a real conversation with someone (not virtually)
Implemented breathing techniques when feeling stressed
