Checkedin onsomeoneHad 7hoursof sleepAte afruittodaySent a kindrecognition/wisheson BLUSpent atleast 5minsmeditatingListenedto afavouritesongTook ascreen breakfor atleast 10minutesAtebreakfastthismorningSet agoal forthis weekWent tobedbeforemidnightImplementedbreathingtechniqueswhen feelingstressedTook abreak fromsocial mediafor an hourDrank aglass ofwatertodayRead abook/articleHad a realconversationwithsomeone(not virtually)Went to thegym or willbe goingtodaySubmitteda “wecare”requestOrganizedyourworkspaceat homeEnjoyed acup oftea/coffeethis morningJournalingfor atleast5 minsWalked foratleast 10minutestodayCompleteda stretchbreaktodaySmiled atsomeonetodaySpenttime onyourhobbiesCheckedin onsomeoneHad 7hoursof sleepAte afruittodaySent a kindrecognition/wisheson BLUSpent atleast 5minsmeditatingListenedto afavouritesongTook ascreen breakfor atleast 10minutesAtebreakfastthismorningSet agoal forthis weekWent tobedbeforemidnightImplementedbreathingtechniqueswhen feelingstressedTook abreak fromsocial mediafor an hourDrank aglass ofwatertodayRead abook/articleHad a realconversationwithsomeone(not virtually)Went to thegym or willbe goingtodaySubmitteda “wecare”requestOrganizedyourworkspaceat homeEnjoyed acup oftea/coffeethis morningJournalingfor atleast5 minsWalked foratleast 10minutestodayCompleteda stretchbreaktodaySmiled atsomeonetodaySpenttime onyourhobbies

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in on someone
  2. Had 7 hours of sleep
  3. Ate a fruit today
  4. Sent a kind recognition/wishes on BLU
  5. Spent at least 5 mins meditating
  6. Listened to a favourite song
  7. Took a screen break for atleast 10 minutes
  8. Ate breakfast this morning
  9. Set a goal for this week
  10. Went to bed before midnight
  11. Implemented breathing techniques when feeling stressed
  12. Took a break from social media for an hour
  13. Drank a glass of water today
  14. Read a book/article
  15. Had a real conversation with someone (not virtually)
  16. Went to the gym or will be going today
  17. Submitted a “we care” request
  18. Organized your workspace at home
  19. Enjoyed a cup of tea/coffee this morning
  20. Journaling for atleast 5 mins
  21. Walked for atleast 10 minutes today
  22. Completed a stretch break today
  23. Smiled at someone today
  24. Spent time on your hobbies