AtebreakfastthismorningHad 7hoursof sleepAte afruittodayCompleteda stretchbreaktodayDrank aglass ofwatertodaySent a kindrecognition/wisheson BLUCheckedin onsomeoneEnjoyed acup oftea/coffeethis morningWent tobedbeforemidnightSubmitteda “wecare”requestImplementedbreathingtechniqueswhen feelingstressedHad a realconversationwithsomeone(not virtually)Journalingfor atleast5 minsRead abook/articleWalked foratleast 10minutestodaySet agoal forthis weekTook abreak fromsocial mediafor an hourSmiled atsomeonetodaySpent atleast 5minsmeditatingListenedto afavouritesongTook ascreen breakfor atleast 10minutesWent to thegym or willbe goingtodayOrganizedyourworkspaceat homeSpenttime onyourhobbiesAtebreakfastthismorningHad 7hoursof sleepAte afruittodayCompleteda stretchbreaktodayDrank aglass ofwatertodaySent a kindrecognition/wisheson BLUCheckedin onsomeoneEnjoyed acup oftea/coffeethis morningWent tobedbeforemidnightSubmitteda “wecare”requestImplementedbreathingtechniqueswhen feelingstressedHad a realconversationwithsomeone(not virtually)Journalingfor atleast5 minsRead abook/articleWalked foratleast 10minutestodaySet agoal forthis weekTook abreak fromsocial mediafor an hourSmiled atsomeonetodaySpent atleast 5minsmeditatingListenedto afavouritesongTook ascreen breakfor atleast 10minutesWent to thegym or willbe goingtodayOrganizedyourworkspaceat homeSpenttime onyourhobbies

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate breakfast this morning
  2. Had 7 hours of sleep
  3. Ate a fruit today
  4. Completed a stretch break today
  5. Drank a glass of water today
  6. Sent a kind recognition/wishes on BLU
  7. Checked in on someone
  8. Enjoyed a cup of tea/coffee this morning
  9. Went to bed before midnight
  10. Submitted a “we care” request
  11. Implemented breathing techniques when feeling stressed
  12. Had a real conversation with someone (not virtually)
  13. Journaling for atleast 5 mins
  14. Read a book/article
  15. Walked for atleast 10 minutes today
  16. Set a goal for this week
  17. Took a break from social media for an hour
  18. Smiled at someone today
  19. Spent at least 5 mins meditating
  20. Listened to a favourite song
  21. Took a screen break for atleast 10 minutes
  22. Went to the gym or will be going today
  23. Organized your workspace at home
  24. Spent time on your hobbies