Implementedbreathingtechniqueswhen feelingstressedSmiled atsomeonetodayEnjoyed acup oftea/coffeethis morningCheckedin onsomeoneSpent atleast 5minsmeditatingSpenttime onyourhobbiesAte afruittodayListenedto afavouritesongHad a realconversationwithsomeone(not virtually)Set agoal forthis weekHad 7hoursof sleepSubmitteda “wecare”requestDrank aglass ofwatertodayTook abreak fromsocial mediafor an hourAtebreakfastthismorningWent tobedbeforemidnightTook ascreen breakfor atleast 10minutesJournalingfor atleast5 minsRead abook/articleWalked foratleast 10minutestodayWent to thegym or willbe goingtodayCompleteda stretchbreaktodaySent a kindrecognition/wisheson BLUOrganizedyourworkspaceat homeImplementedbreathingtechniqueswhen feelingstressedSmiled atsomeonetodayEnjoyed acup oftea/coffeethis morningCheckedin onsomeoneSpent atleast 5minsmeditatingSpenttime onyourhobbiesAte afruittodayListenedto afavouritesongHad a realconversationwithsomeone(not virtually)Set agoal forthis weekHad 7hoursof sleepSubmitteda “wecare”requestDrank aglass ofwatertodayTook abreak fromsocial mediafor an hourAtebreakfastthismorningWent tobedbeforemidnightTook ascreen breakfor atleast 10minutesJournalingfor atleast5 minsRead abook/articleWalked foratleast 10minutestodayWent to thegym or willbe goingtodayCompleteda stretchbreaktodaySent a kindrecognition/wisheson BLUOrganizedyourworkspaceat home

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Implemented breathing techniques when feeling stressed
  2. Smiled at someone today
  3. Enjoyed a cup of tea/coffee this morning
  4. Checked in on someone
  5. Spent at least 5 mins meditating
  6. Spent time on your hobbies
  7. Ate a fruit today
  8. Listened to a favourite song
  9. Had a real conversation with someone (not virtually)
  10. Set a goal for this week
  11. Had 7 hours of sleep
  12. Submitted a “we care” request
  13. Drank a glass of water today
  14. Took a break from social media for an hour
  15. Ate breakfast this morning
  16. Went to bed before midnight
  17. Took a screen break for atleast 10 minutes
  18. Journaling for atleast 5 mins
  19. Read a book/article
  20. Walked for atleast 10 minutes today
  21. Went to the gym or will be going today
  22. Completed a stretch break today
  23. Sent a kind recognition/wishes on BLU
  24. Organized your workspace at home