This bingo card has a free space and 24 words: Drank a glass of water today, Completed a stretch break today, Walked for atleast 10 minutes today, Had 7 hours of sleep, Ate breakfast this morning, Implemented breathing techniques when feeling stressed, Journaling for atleast 5 mins, Took a break from social media for an hour, Spent time on your hobbies, Listened to a favourite song, Sent a kind recognition/wishes on BLU, Had a real conversation with someone (not virtually), Submitted a “we care” request, Smiled at someone today, Checked in on someone, Spent at least 5 mins meditating, Enjoyed a cup of tea/coffee this morning, Took a screen break for atleast 10 minutes, Read a book/article, Organized your workspace at home, Ate a fruit today, Went to bed before midnight, Set a goal for this week and Went to the gym or will be going today.
Mental Health Bingo | Hotline Bingo | Healthy Habits Bingo | ICC BINGO | Did You?
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