Journalaboutyour dayTake a10-minutewalkDo adigitaldetox for1 hourReflect onsomethingyou'regrateful forReadfor 15minutesDo 30minutes ofphysicalactivityDeclutteryourworkspaceSet anintentionfor yourdayConnectwith a friendor familymemberTry a newhealthyrecipeGiveyourself acomplimentGot 7-8hoursof sleepGo tobed earlytonightTake anaturewalkStretchfor 5minutesMeditatefor 10minutesEat aserving ofvegetablesTake amoment topracticemindfulnessWritedown awellnessgoalEnjoy ahobbyyou lovePracticepositiveself-talkPracticedeepbreathing for5 minutesEat abalancedmealDrink acup ofwatertodayJournalaboutyour dayTake a10-minutewalkDo adigitaldetox for1 hourReflect onsomethingyou'regrateful forReadfor 15minutesDo 30minutes ofphysicalactivityDeclutteryourworkspaceSet anintentionfor yourdayConnectwith a friendor familymemberTry a newhealthyrecipeGiveyourself acomplimentGot 7-8hoursof sleepGo tobed earlytonightTake anaturewalkStretchfor 5minutesMeditatefor 10minutesEat aserving ofvegetablesTake amoment topracticemindfulnessWritedown awellnessgoalEnjoy ahobbyyou lovePracticepositiveself-talkPracticedeepbreathing for5 minutesEat abalancedmealDrink acup ofwatertoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your day
  2. Take a 10-minute walk
  3. Do a digital detox for 1 hour
  4. Reflect on something you're grateful for
  5. Read for 15 minutes
  6. Do 30 minutes of physical activity
  7. Declutter your workspace
  8. Set an intention for your day
  9. Connect with a friend or family member
  10. Try a new healthy recipe
  11. Give yourself a compliment
  12. Got 7-8 hours of sleep
  13. Go to bed early tonight
  14. Take a nature walk
  15. Stretch for 5 minutes
  16. Meditate for 10 minutes
  17. Eat a serving of vegetables
  18. Take a moment to practice mindfulness
  19. Write down a wellness goal
  20. Enjoy a hobby you love
  21. Practice positive self-talk
  22. Practice deep breathing for 5 minutes
  23. Eat a balanced meal
  24. Drink a cup of water today