Got 7-8hoursof sleepTake a10-minutewalkDeclutteryourworkspaceEnjoy ahobbyyou lovePracticepositiveself-talkTake amoment topracticemindfulnessDrink acup ofwatertodaySet anintentionfor yourdayTry a newhealthyrecipeReflect onsomethingyou'regrateful forDo 30minutes ofphysicalactivityConnectwith a friendor familymemberTake anaturewalkGo tobed earlytonightJournalaboutyour dayGiveyourself acomplimentPracticedeepbreathing for5 minutesMeditatefor 10minutesEat aserving ofvegetablesWritedown awellnessgoalDo adigitaldetox for1 hourStretchfor 5minutesEat abalancedmealReadfor 15minutesGot 7-8hoursof sleepTake a10-minutewalkDeclutteryourworkspaceEnjoy ahobbyyou lovePracticepositiveself-talkTake amoment topracticemindfulnessDrink acup ofwatertodaySet anintentionfor yourdayTry a newhealthyrecipeReflect onsomethingyou'regrateful forDo 30minutes ofphysicalactivityConnectwith a friendor familymemberTake anaturewalkGo tobed earlytonightJournalaboutyour dayGiveyourself acomplimentPracticedeepbreathing for5 minutesMeditatefor 10minutesEat aserving ofvegetablesWritedown awellnessgoalDo adigitaldetox for1 hourStretchfor 5minutesEat abalancedmealReadfor 15minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-8 hours of sleep
  2. Take a 10-minute walk
  3. Declutter your workspace
  4. Enjoy a hobby you love
  5. Practice positive self-talk
  6. Take a moment to practice mindfulness
  7. Drink a cup of water today
  8. Set an intention for your day
  9. Try a new healthy recipe
  10. Reflect on something you're grateful for
  11. Do 30 minutes of physical activity
  12. Connect with a friend or family member
  13. Take a nature walk
  14. Go to bed early tonight
  15. Journal about your day
  16. Give yourself a compliment
  17. Practice deep breathing for 5 minutes
  18. Meditate for 10 minutes
  19. Eat a serving of vegetables
  20. Write down a wellness goal
  21. Do a digital detox for 1 hour
  22. Stretch for 5 minutes
  23. Eat a balanced meal
  24. Read for 15 minutes