Readfor 15minutesTake anaturewalkReflect onsomethingyou'regrateful forConnectwith a friendor familymemberJournalaboutyour dayGo tobed earlytonightTry a newhealthyrecipeDo adigitaldetox for1 hourEat aserving ofvegetablesEat abalancedmealPracticepositiveself-talkGot 7-8hoursof sleepTake amoment topracticemindfulnessPracticedeepbreathing for5 minutesEnjoy ahobbyyou loveTake a10-minutewalkWritedown awellnessgoalGiveyourself acomplimentStretchfor 5minutesDeclutteryourworkspaceDrink acup ofwatertodaySet anintentionfor yourdayDo 30minutes ofphysicalactivityMeditatefor 10minutesReadfor 15minutesTake anaturewalkReflect onsomethingyou'regrateful forConnectwith a friendor familymemberJournalaboutyour dayGo tobed earlytonightTry a newhealthyrecipeDo adigitaldetox for1 hourEat aserving ofvegetablesEat abalancedmealPracticepositiveself-talkGot 7-8hoursof sleepTake amoment topracticemindfulnessPracticedeepbreathing for5 minutesEnjoy ahobbyyou loveTake a10-minutewalkWritedown awellnessgoalGiveyourself acomplimentStretchfor 5minutesDeclutteryourworkspaceDrink acup ofwatertodaySet anintentionfor yourdayDo 30minutes ofphysicalactivityMeditatefor 10minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 15 minutes
  2. Take a nature walk
  3. Reflect on something you're grateful for
  4. Connect with a friend or family member
  5. Journal about your day
  6. Go to bed early tonight
  7. Try a new healthy recipe
  8. Do a digital detox for 1 hour
  9. Eat a serving of vegetables
  10. Eat a balanced meal
  11. Practice positive self-talk
  12. Got 7-8 hours of sleep
  13. Take a moment to practice mindfulness
  14. Practice deep breathing for 5 minutes
  15. Enjoy a hobby you love
  16. Take a 10-minute walk
  17. Write down a wellness goal
  18. Give yourself a compliment
  19. Stretch for 5 minutes
  20. Declutter your workspace
  21. Drink a cup of water today
  22. Set an intention for your day
  23. Do 30 minutes of physical activity
  24. Meditate for 10 minutes