Writedown awellnessgoalEnjoy ahobbyyou loveGot 7-8hoursof sleepReflect onsomethingyou'regrateful forEat aserving ofvegetablesPracticepositiveself-talkTake a10-minutewalkPracticedeepbreathing for5 minutesTry a newhealthyrecipeEat abalancedmealJournalaboutyour dayStretchfor 5minutesGiveyourself acomplimentTake amoment topracticemindfulnessGo tobed earlytonightDrink acup ofwatertodayTake anaturewalkDo 30minutes ofphysicalactivityDo adigitaldetox for1 hourMeditatefor 10minutesConnectwith a friendor familymemberReadfor 15minutesDeclutteryourworkspaceSet anintentionfor yourdayWritedown awellnessgoalEnjoy ahobbyyou loveGot 7-8hoursof sleepReflect onsomethingyou'regrateful forEat aserving ofvegetablesPracticepositiveself-talkTake a10-minutewalkPracticedeepbreathing for5 minutesTry a newhealthyrecipeEat abalancedmealJournalaboutyour dayStretchfor 5minutesGiveyourself acomplimentTake amoment topracticemindfulnessGo tobed earlytonightDrink acup ofwatertodayTake anaturewalkDo 30minutes ofphysicalactivityDo adigitaldetox for1 hourMeditatefor 10minutesConnectwith a friendor familymemberReadfor 15minutesDeclutteryourworkspaceSet anintentionfor yourday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down a wellness goal
  2. Enjoy a hobby you love
  3. Got 7-8 hours of sleep
  4. Reflect on something you're grateful for
  5. Eat a serving of vegetables
  6. Practice positive self-talk
  7. Take a 10-minute walk
  8. Practice deep breathing for 5 minutes
  9. Try a new healthy recipe
  10. Eat a balanced meal
  11. Journal about your day
  12. Stretch for 5 minutes
  13. Give yourself a compliment
  14. Take a moment to practice mindfulness
  15. Go to bed early tonight
  16. Drink a cup of water today
  17. Take a nature walk
  18. Do 30 minutes of physical activity
  19. Do a digital detox for 1 hour
  20. Meditate for 10 minutes
  21. Connect with a friend or family member
  22. Read for 15 minutes
  23. Declutter your workspace
  24. Set an intention for your day