Set anintentionfor yourdayTake a10-minutewalkDo 30minutes ofphysicalactivityWritedown awellnessgoalStretchfor 5minutesPracticedeepbreathing for5 minutesGo tobed earlytonightMeditatefor 10minutesTake amoment topracticemindfulnessPracticepositiveself-talkDrink acup ofwatertodayJournalaboutyour dayReflect onsomethingyou'regrateful forEnjoy ahobbyyou loveTake anaturewalkEat aserving ofvegetablesReadfor 15minutesEat abalancedmealDeclutteryourworkspaceGiveyourself acomplimentConnectwith a friendor familymemberGot 7-8hoursof sleepDo adigitaldetox for1 hourTry a newhealthyrecipeSet anintentionfor yourdayTake a10-minutewalkDo 30minutes ofphysicalactivityWritedown awellnessgoalStretchfor 5minutesPracticedeepbreathing for5 minutesGo tobed earlytonightMeditatefor 10minutesTake amoment topracticemindfulnessPracticepositiveself-talkDrink acup ofwatertodayJournalaboutyour dayReflect onsomethingyou'regrateful forEnjoy ahobbyyou loveTake anaturewalkEat aserving ofvegetablesReadfor 15minutesEat abalancedmealDeclutteryourworkspaceGiveyourself acomplimentConnectwith a friendor familymemberGot 7-8hoursof sleepDo adigitaldetox for1 hourTry a newhealthyrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set an intention for your day
  2. Take a 10-minute walk
  3. Do 30 minutes of physical activity
  4. Write down a wellness goal
  5. Stretch for 5 minutes
  6. Practice deep breathing for 5 minutes
  7. Go to bed early tonight
  8. Meditate for 10 minutes
  9. Take a moment to practice mindfulness
  10. Practice positive self-talk
  11. Drink a cup of water today
  12. Journal about your day
  13. Reflect on something you're grateful for
  14. Enjoy a hobby you love
  15. Take a nature walk
  16. Eat a serving of vegetables
  17. Read for 15 minutes
  18. Eat a balanced meal
  19. Declutter your workspace
  20. Give yourself a compliment
  21. Connect with a friend or family member
  22. Got 7-8 hours of sleep
  23. Do a digital detox for 1 hour
  24. Try a new healthy recipe