Go tobed earlytonightDo adigitaldetox for1 hourTake anaturewalkStretchfor 5minutesEnjoy ahobbyyou loveMeditatefor 10minutesReadfor 15minutesSet anintentionfor yourdayTake a10-minutewalkJournalaboutyour dayPracticepositiveself-talkEat abalancedmealTry a newhealthyrecipeGiveyourself acomplimentConnectwith a friendor familymemberWritedown awellnessgoalDeclutteryourworkspaceDrink acup ofwatertodayGot 7-8hoursof sleepReflect onsomethingyou'regrateful forDo 30minutes ofphysicalactivityTake amoment topracticemindfulnessPracticedeepbreathing for5 minutesEat aserving ofvegetablesGo tobed earlytonightDo adigitaldetox for1 hourTake anaturewalkStretchfor 5minutesEnjoy ahobbyyou loveMeditatefor 10minutesReadfor 15minutesSet anintentionfor yourdayTake a10-minutewalkJournalaboutyour dayPracticepositiveself-talkEat abalancedmealTry a newhealthyrecipeGiveyourself acomplimentConnectwith a friendor familymemberWritedown awellnessgoalDeclutteryourworkspaceDrink acup ofwatertodayGot 7-8hoursof sleepReflect onsomethingyou'regrateful forDo 30minutes ofphysicalactivityTake amoment topracticemindfulnessPracticedeepbreathing for5 minutesEat aserving ofvegetables

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early tonight
  2. Do a digital detox for 1 hour
  3. Take a nature walk
  4. Stretch for 5 minutes
  5. Enjoy a hobby you love
  6. Meditate for 10 minutes
  7. Read for 15 minutes
  8. Set an intention for your day
  9. Take a 10-minute walk
  10. Journal about your day
  11. Practice positive self-talk
  12. Eat a balanced meal
  13. Try a new healthy recipe
  14. Give yourself a compliment
  15. Connect with a friend or family member
  16. Write down a wellness goal
  17. Declutter your workspace
  18. Drink a cup of water today
  19. Got 7-8 hours of sleep
  20. Reflect on something you're grateful for
  21. Do 30 minutes of physical activity
  22. Take a moment to practice mindfulness
  23. Practice deep breathing for 5 minutes
  24. Eat a serving of vegetables