Eat aserving ofvegetablesTake a10-minutewalkDeclutteryourworkspaceTake anaturewalkWritedown awellnessgoalSet anintentionfor yourdayReadfor 15minutesGiveyourself acomplimentEnjoy ahobbyyou loveGot 7-8hoursof sleepPracticedeepbreathing for5 minutesEat abalancedmealReflect onsomethingyou'regrateful forTry a newhealthyrecipeJournalaboutyour dayPracticepositiveself-talkTake amoment topracticemindfulnessGo tobed earlytonightStretchfor 5minutesMeditatefor 10minutesConnectwith a friendor familymemberDo 30minutes ofphysicalactivityDrink acup ofwatertodayDo adigitaldetox for1 hourEat aserving ofvegetablesTake a10-minutewalkDeclutteryourworkspaceTake anaturewalkWritedown awellnessgoalSet anintentionfor yourdayReadfor 15minutesGiveyourself acomplimentEnjoy ahobbyyou loveGot 7-8hoursof sleepPracticedeepbreathing for5 minutesEat abalancedmealReflect onsomethingyou'regrateful forTry a newhealthyrecipeJournalaboutyour dayPracticepositiveself-talkTake amoment topracticemindfulnessGo tobed earlytonightStretchfor 5minutesMeditatefor 10minutesConnectwith a friendor familymemberDo 30minutes ofphysicalactivityDrink acup ofwatertodayDo adigitaldetox for1 hour

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a serving of vegetables
  2. Take a 10-minute walk
  3. Declutter your workspace
  4. Take a nature walk
  5. Write down a wellness goal
  6. Set an intention for your day
  7. Read for 15 minutes
  8. Give yourself a compliment
  9. Enjoy a hobby you love
  10. Got 7-8 hours of sleep
  11. Practice deep breathing for 5 minutes
  12. Eat a balanced meal
  13. Reflect on something you're grateful for
  14. Try a new healthy recipe
  15. Journal about your day
  16. Practice positive self-talk
  17. Take a moment to practice mindfulness
  18. Go to bed early tonight
  19. Stretch for 5 minutes
  20. Meditate for 10 minutes
  21. Connect with a friend or family member
  22. Do 30 minutes of physical activity
  23. Drink a cup of water today
  24. Do a digital detox for 1 hour