Journalaboutyour dayPracticedeepbreathing for5 minutesDrink acup ofwatertodayGo tobed earlytonightPracticepositiveself-talkWritedown awellnessgoalDeclutteryourworkspaceTake anaturewalkDo adigitaldetox for1 hourTake amoment topracticemindfulnessGot 7-8hoursof sleepEat aserving ofvegetablesTake a10-minutewalkEat abalancedmealEnjoy ahobbyyou loveSet anintentionfor yourdayStretchfor 5minutesReflect onsomethingyou'regrateful forMeditatefor 10minutesTry a newhealthyrecipeConnectwith a friendor familymemberGiveyourself acomplimentReadfor 15minutesDo 30minutes ofphysicalactivityJournalaboutyour dayPracticedeepbreathing for5 minutesDrink acup ofwatertodayGo tobed earlytonightPracticepositiveself-talkWritedown awellnessgoalDeclutteryourworkspaceTake anaturewalkDo adigitaldetox for1 hourTake amoment topracticemindfulnessGot 7-8hoursof sleepEat aserving ofvegetablesTake a10-minutewalkEat abalancedmealEnjoy ahobbyyou loveSet anintentionfor yourdayStretchfor 5minutesReflect onsomethingyou'regrateful forMeditatefor 10minutesTry a newhealthyrecipeConnectwith a friendor familymemberGiveyourself acomplimentReadfor 15minutesDo 30minutes ofphysicalactivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your day
  2. Practice deep breathing for 5 minutes
  3. Drink a cup of water today
  4. Go to bed early tonight
  5. Practice positive self-talk
  6. Write down a wellness goal
  7. Declutter your workspace
  8. Take a nature walk
  9. Do a digital detox for 1 hour
  10. Take a moment to practice mindfulness
  11. Got 7-8 hours of sleep
  12. Eat a serving of vegetables
  13. Take a 10-minute walk
  14. Eat a balanced meal
  15. Enjoy a hobby you love
  16. Set an intention for your day
  17. Stretch for 5 minutes
  18. Reflect on something you're grateful for
  19. Meditate for 10 minutes
  20. Try a new healthy recipe
  21. Connect with a friend or family member
  22. Give yourself a compliment
  23. Read for 15 minutes
  24. Do 30 minutes of physical activity