Connectwith a friendor familymemberTake a10-minutewalkEat abalancedmealJournalaboutyour dayStretchfor 5minutesReadfor 15minutesTake anaturewalkTake amoment topracticemindfulnessMeditatefor 10minutesDrink acup ofwatertodaySet anintentionfor yourdayGot 7-8hoursof sleepEnjoy ahobbyyou loveGiveyourself acomplimentWritedown awellnessgoalPracticepositiveself-talkPracticedeepbreathing for5 minutesReflect onsomethingyou'regrateful forDo 30minutes ofphysicalactivityDeclutteryourworkspaceEat aserving ofvegetablesTry a newhealthyrecipeGo tobed earlytonightDo adigitaldetox for1 hourConnectwith a friendor familymemberTake a10-minutewalkEat abalancedmealJournalaboutyour dayStretchfor 5minutesReadfor 15minutesTake anaturewalkTake amoment topracticemindfulnessMeditatefor 10minutesDrink acup ofwatertodaySet anintentionfor yourdayGot 7-8hoursof sleepEnjoy ahobbyyou loveGiveyourself acomplimentWritedown awellnessgoalPracticepositiveself-talkPracticedeepbreathing for5 minutesReflect onsomethingyou'regrateful forDo 30minutes ofphysicalactivityDeclutteryourworkspaceEat aserving ofvegetablesTry a newhealthyrecipeGo tobed earlytonightDo adigitaldetox for1 hour

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend or family member
  2. Take a 10-minute walk
  3. Eat a balanced meal
  4. Journal about your day
  5. Stretch for 5 minutes
  6. Read for 15 minutes
  7. Take a nature walk
  8. Take a moment to practice mindfulness
  9. Meditate for 10 minutes
  10. Drink a cup of water today
  11. Set an intention for your day
  12. Got 7-8 hours of sleep
  13. Enjoy a hobby you love
  14. Give yourself a compliment
  15. Write down a wellness goal
  16. Practice positive self-talk
  17. Practice deep breathing for 5 minutes
  18. Reflect on something you're grateful for
  19. Do 30 minutes of physical activity
  20. Declutter your workspace
  21. Eat a serving of vegetables
  22. Try a new healthy recipe
  23. Go to bed early tonight
  24. Do a digital detox for 1 hour