Do adigitaldetox for1 hourSet anintentionfor yourdayEat aserving ofvegetablesEnjoy ahobbyyou loveTake amoment topracticemindfulnessWritedown awellnessgoalReadfor 15minutesPracticedeepbreathing for5 minutesDrink acup ofwatertodayGiveyourself acomplimentDo 30minutes ofphysicalactivityTake a10-minutewalkGo tobed earlytonightStretchfor 5minutesMeditatefor 10minutesDeclutteryourworkspaceTake anaturewalkPracticepositiveself-talkReflect onsomethingyou'regrateful forJournalaboutyour dayTry a newhealthyrecipeConnectwith a friendor familymemberGot 7-8hoursof sleepEat abalancedmealDo adigitaldetox for1 hourSet anintentionfor yourdayEat aserving ofvegetablesEnjoy ahobbyyou loveTake amoment topracticemindfulnessWritedown awellnessgoalReadfor 15minutesPracticedeepbreathing for5 minutesDrink acup ofwatertodayGiveyourself acomplimentDo 30minutes ofphysicalactivityTake a10-minutewalkGo tobed earlytonightStretchfor 5minutesMeditatefor 10minutesDeclutteryourworkspaceTake anaturewalkPracticepositiveself-talkReflect onsomethingyou'regrateful forJournalaboutyour dayTry a newhealthyrecipeConnectwith a friendor familymemberGot 7-8hoursof sleepEat abalancedmeal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a digital detox for 1 hour
  2. Set an intention for your day
  3. Eat a serving of vegetables
  4. Enjoy a hobby you love
  5. Take a moment to practice mindfulness
  6. Write down a wellness goal
  7. Read for 15 minutes
  8. Practice deep breathing for 5 minutes
  9. Drink a cup of water today
  10. Give yourself a compliment
  11. Do 30 minutes of physical activity
  12. Take a 10-minute walk
  13. Go to bed early tonight
  14. Stretch for 5 minutes
  15. Meditate for 10 minutes
  16. Declutter your workspace
  17. Take a nature walk
  18. Practice positive self-talk
  19. Reflect on something you're grateful for
  20. Journal about your day
  21. Try a new healthy recipe
  22. Connect with a friend or family member
  23. Got 7-8 hours of sleep
  24. Eat a balanced meal