Take anaturewalkTake amoment topracticemindfulnessDeclutteryourworkspaceEat aserving ofvegetablesReflect onsomethingyou'regrateful forJournalaboutyour dayPracticedeepbreathing for5 minutesConnectwith a friendor familymemberEat abalancedmealStretchfor 5minutesDo adigitaldetox for1 hourDo 30minutes ofphysicalactivityGot 7-8hoursof sleepPracticepositiveself-talkEnjoy ahobbyyou loveGo tobed earlytonightSet anintentionfor yourdayMeditatefor 10minutesTry a newhealthyrecipeReadfor 15minutesWritedown awellnessgoalTake a10-minutewalkDrink acup ofwatertodayGiveyourself acomplimentTake anaturewalkTake amoment topracticemindfulnessDeclutteryourworkspaceEat aserving ofvegetablesReflect onsomethingyou'regrateful forJournalaboutyour dayPracticedeepbreathing for5 minutesConnectwith a friendor familymemberEat abalancedmealStretchfor 5minutesDo adigitaldetox for1 hourDo 30minutes ofphysicalactivityGot 7-8hoursof sleepPracticepositiveself-talkEnjoy ahobbyyou loveGo tobed earlytonightSet anintentionfor yourdayMeditatefor 10minutesTry a newhealthyrecipeReadfor 15minutesWritedown awellnessgoalTake a10-minutewalkDrink acup ofwatertodayGiveyourself acompliment

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nature walk
  2. Take a moment to practice mindfulness
  3. Declutter your workspace
  4. Eat a serving of vegetables
  5. Reflect on something you're grateful for
  6. Journal about your day
  7. Practice deep breathing for 5 minutes
  8. Connect with a friend or family member
  9. Eat a balanced meal
  10. Stretch for 5 minutes
  11. Do a digital detox for 1 hour
  12. Do 30 minutes of physical activity
  13. Got 7-8 hours of sleep
  14. Practice positive self-talk
  15. Enjoy a hobby you love
  16. Go to bed early tonight
  17. Set an intention for your day
  18. Meditate for 10 minutes
  19. Try a new healthy recipe
  20. Read for 15 minutes
  21. Write down a wellness goal
  22. Take a 10-minute walk
  23. Drink a cup of water today
  24. Give yourself a compliment