Take a10-minutewalkPracticepositiveself-talkMeditatefor 10minutesJournalaboutyour daySet anintentionfor yourdayTake amoment topracticemindfulnessGot 7-8hoursof sleepTake anaturewalkDrink acup ofwatertodayDeclutteryourworkspaceConnectwith a friendor familymemberDo adigitaldetox for1 hourStretchfor 5minutesPracticedeepbreathing for5 minutesReadfor 15minutesReflect onsomethingyou'regrateful forEat abalancedmealTry a newhealthyrecipeDo 30minutes ofphysicalactivityGiveyourself acomplimentGo tobed earlytonightEnjoy ahobbyyou loveWritedown awellnessgoalEat aserving ofvegetablesTake a10-minutewalkPracticepositiveself-talkMeditatefor 10minutesJournalaboutyour daySet anintentionfor yourdayTake amoment topracticemindfulnessGot 7-8hoursof sleepTake anaturewalkDrink acup ofwatertodayDeclutteryourworkspaceConnectwith a friendor familymemberDo adigitaldetox for1 hourStretchfor 5minutesPracticedeepbreathing for5 minutesReadfor 15minutesReflect onsomethingyou'regrateful forEat abalancedmealTry a newhealthyrecipeDo 30minutes ofphysicalactivityGiveyourself acomplimentGo tobed earlytonightEnjoy ahobbyyou loveWritedown awellnessgoalEat aserving ofvegetables

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10-minute walk
  2. Practice positive self-talk
  3. Meditate for 10 minutes
  4. Journal about your day
  5. Set an intention for your day
  6. Take a moment to practice mindfulness
  7. Got 7-8 hours of sleep
  8. Take a nature walk
  9. Drink a cup of water today
  10. Declutter your workspace
  11. Connect with a friend or family member
  12. Do a digital detox for 1 hour
  13. Stretch for 5 minutes
  14. Practice deep breathing for 5 minutes
  15. Read for 15 minutes
  16. Reflect on something you're grateful for
  17. Eat a balanced meal
  18. Try a new healthy recipe
  19. Do 30 minutes of physical activity
  20. Give yourself a compliment
  21. Go to bed early tonight
  22. Enjoy a hobby you love
  23. Write down a wellness goal
  24. Eat a serving of vegetables