Giveyourself acomplimentGot 7-8hoursof sleepDrink acup ofwatertodayConnectwith a friendor familymemberTake amoment topracticemindfulnessJournalaboutyour dayEat abalancedmealTake anaturewalkEat aserving ofvegetablesReadfor 15minutesReflect onsomethingyou'regrateful forPracticedeepbreathing for5 minutesDo adigitaldetox for1 hourEnjoy ahobbyyou loveDo 30minutes ofphysicalactivityMeditatefor 10minutesSet anintentionfor yourdayPracticepositiveself-talkGo tobed earlytonightTry a newhealthyrecipeTake a10-minutewalkStretchfor 5minutesDeclutteryourworkspaceWritedown awellnessgoalGiveyourself acomplimentGot 7-8hoursof sleepDrink acup ofwatertodayConnectwith a friendor familymemberTake amoment topracticemindfulnessJournalaboutyour dayEat abalancedmealTake anaturewalkEat aserving ofvegetablesReadfor 15minutesReflect onsomethingyou'regrateful forPracticedeepbreathing for5 minutesDo adigitaldetox for1 hourEnjoy ahobbyyou loveDo 30minutes ofphysicalactivityMeditatefor 10minutesSet anintentionfor yourdayPracticepositiveself-talkGo tobed earlytonightTry a newhealthyrecipeTake a10-minutewalkStretchfor 5minutesDeclutteryourworkspaceWritedown awellnessgoal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Got 7-8 hours of sleep
  3. Drink a cup of water today
  4. Connect with a friend or family member
  5. Take a moment to practice mindfulness
  6. Journal about your day
  7. Eat a balanced meal
  8. Take a nature walk
  9. Eat a serving of vegetables
  10. Read for 15 minutes
  11. Reflect on something you're grateful for
  12. Practice deep breathing for 5 minutes
  13. Do a digital detox for 1 hour
  14. Enjoy a hobby you love
  15. Do 30 minutes of physical activity
  16. Meditate for 10 minutes
  17. Set an intention for your day
  18. Practice positive self-talk
  19. Go to bed early tonight
  20. Try a new healthy recipe
  21. Take a 10-minute walk
  22. Stretch for 5 minutes
  23. Declutter your workspace
  24. Write down a wellness goal