Journalaboutyour dayEat abalancedmealDo adigitaldetox for1 hourTake amoment topracticemindfulnessGot 7-8hoursof sleepGiveyourself acomplimentSet anintentionfor yourdayConnectwith a friendor familymemberDrink acup ofwatertodayGo tobed earlytonightTake anaturewalkPracticedeepbreathing for5 minutesTake a10-minutewalkDeclutteryourworkspaceWritedown awellnessgoalEat aserving ofvegetablesDo 30minutes ofphysicalactivityTry a newhealthyrecipeMeditatefor 10minutesReadfor 15minutesEnjoy ahobbyyou loveStretchfor 5minutesReflect onsomethingyou'regrateful forPracticepositiveself-talkJournalaboutyour dayEat abalancedmealDo adigitaldetox for1 hourTake amoment topracticemindfulnessGot 7-8hoursof sleepGiveyourself acomplimentSet anintentionfor yourdayConnectwith a friendor familymemberDrink acup ofwatertodayGo tobed earlytonightTake anaturewalkPracticedeepbreathing for5 minutesTake a10-minutewalkDeclutteryourworkspaceWritedown awellnessgoalEat aserving ofvegetablesDo 30minutes ofphysicalactivityTry a newhealthyrecipeMeditatefor 10minutesReadfor 15minutesEnjoy ahobbyyou loveStretchfor 5minutesReflect onsomethingyou'regrateful forPracticepositiveself-talk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your day
  2. Eat a balanced meal
  3. Do a digital detox for 1 hour
  4. Take a moment to practice mindfulness
  5. Got 7-8 hours of sleep
  6. Give yourself a compliment
  7. Set an intention for your day
  8. Connect with a friend or family member
  9. Drink a cup of water today
  10. Go to bed early tonight
  11. Take a nature walk
  12. Practice deep breathing for 5 minutes
  13. Take a 10-minute walk
  14. Declutter your workspace
  15. Write down a wellness goal
  16. Eat a serving of vegetables
  17. Do 30 minutes of physical activity
  18. Try a new healthy recipe
  19. Meditate for 10 minutes
  20. Read for 15 minutes
  21. Enjoy a hobby you love
  22. Stretch for 5 minutes
  23. Reflect on something you're grateful for
  24. Practice positive self-talk