Eat aserving ofvegetablesReadfor 15minutesTry a newhealthyrecipeDeclutteryourworkspaceTake amoment topracticemindfulnessTake a10-minutewalkEat abalancedmealDrink acup ofwatertodayWritedown awellnessgoalJournalaboutyour dayEnjoy ahobbyyou loveStretchfor 5minutesDo adigitaldetox for1 hourGot 7-8hoursof sleepSet anintentionfor yourdayGo tobed earlytonightConnectwith a friendor familymemberPracticedeepbreathing for5 minutesPracticepositiveself-talkDo 30minutes ofphysicalactivityGiveyourself acomplimentTake anaturewalkMeditatefor 10minutesReflect onsomethingyou'regrateful forEat aserving ofvegetablesReadfor 15minutesTry a newhealthyrecipeDeclutteryourworkspaceTake amoment topracticemindfulnessTake a10-minutewalkEat abalancedmealDrink acup ofwatertodayWritedown awellnessgoalJournalaboutyour dayEnjoy ahobbyyou loveStretchfor 5minutesDo adigitaldetox for1 hourGot 7-8hoursof sleepSet anintentionfor yourdayGo tobed earlytonightConnectwith a friendor familymemberPracticedeepbreathing for5 minutesPracticepositiveself-talkDo 30minutes ofphysicalactivityGiveyourself acomplimentTake anaturewalkMeditatefor 10minutesReflect onsomethingyou'regrateful for

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a serving of vegetables
  2. Read for 15 minutes
  3. Try a new healthy recipe
  4. Declutter your workspace
  5. Take a moment to practice mindfulness
  6. Take a 10-minute walk
  7. Eat a balanced meal
  8. Drink a cup of water today
  9. Write down a wellness goal
  10. Journal about your day
  11. Enjoy a hobby you love
  12. Stretch for 5 minutes
  13. Do a digital detox for 1 hour
  14. Got 7-8 hours of sleep
  15. Set an intention for your day
  16. Go to bed early tonight
  17. Connect with a friend or family member
  18. Practice deep breathing for 5 minutes
  19. Practice positive self-talk
  20. Do 30 minutes of physical activity
  21. Give yourself a compliment
  22. Take a nature walk
  23. Meditate for 10 minutes
  24. Reflect on something you're grateful for