This bingo card has a free space and 24 words: Drink a cup of water today, Take a 10-minute walk, Practice deep breathing for 5 minutes, Eat a serving of vegetables, Declutter your workspace, Meditate for 10 minutes, Stretch for 5 minutes, Try a new healthy recipe, Connect with a friend or family member, Journal about your day, Got 7-8 hours of sleep, Do 30 minutes of physical activity, Reflect on something you're grateful for, Read for 15 minutes, Enjoy a hobby you love, Practice positive self-talk, Write down a wellness goal, Take a nature walk, Eat a balanced meal, Do a digital detox for 1 hour, Set an intention for your day, Take a moment to practice mindfulness, Go to bed early tonight and Give yourself a compliment.
BE FIT BINGO | Breathe, Balance and Bingo! | Heart Healthy | Wellness Wins Bingo | Mental Health Bingo
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