(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remember that you are a child of God!!
Reduce your screen time use.
Cook your food instead of always eating out.
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
Eat less sugar!
Establish a relaxing bedtime routine.
Eat a variety of foods.
Avoid comparing yourself to others!
Check nutrition fact labels.
Dress comfortably and choose colors an styles that look good on you!
Make workouts enjoyable. Do activities you enjoy and include friends.
If you don't fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.
Participate in some kind of physical activity each day.
Don't eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
Practice positive self-talk/challenge negative body talk
Limit exposure to bright light in the evenings.
Eat food with protein.
Drink water!!
Practice good personal hygiene.
Be kind to yourself. Treat your body with respect and appreciation!
Reduce your. fluid intake before bedtime.
Be grateful for what your body does for you!
Eat more vegetables.
Keep a consistent sleep schedule. Get up at the same time every day. Don't sleep in too late on weekends or vacations.
Avoid consuming caffeine in the afternoon or evening
Participate in sports.
Set a bedtime that is early enough for you toe get at least 8-9 hourse of sleep.
Build slowly. Start with light exercise like walking and increase from there.
Decrease salt intake.
Turn off electronic devices at least 30 minutes before bedtime.
