(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don't eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
Limit exposure to bright light in the evenings.
Avoid comparing yourself to others!
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
Reduce your screen time use.
Eat less sugar!
Check nutrition fact labels.
Build slowly. Start with light exercise like walking and increase from there.
Set a bedtime that is early enough for you toe get at least 8-9 hourse of sleep.
Avoid consuming caffeine in the afternoon or evening
Be grateful for what your body does for you!
Turn off electronic devices at least 30 minutes before bedtime.
Eat more vegetables.
Be kind to yourself. Treat your body with respect and appreciation!
Eat food with protein.
Practice good personal hygiene.
Establish a relaxing bedtime routine.
Decrease salt intake.
Reduce your. fluid intake before bedtime.
Remember that you are a child of God!!
Eat a variety of foods.
Participate in some kind of physical activity each day.
Dress comfortably and choose colors an styles that look good on you!
Drink water!!
Make workouts enjoyable. Do activities you enjoy and include friends.
If you don't fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.
Keep a consistent sleep schedule. Get up at the same time every day. Don't sleep in too late on weekends or vacations.
Participate in sports.
Cook your food instead of always eating out.
Practice positive self-talk/challenge negative body talk
