(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat less sugar!
If you don't fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.
Eat more vegetables.
Practice positive self-talk/challenge negative body talk
Build slowly. Start with light exercise like walking and increase from there.
Avoid comparing yourself to others!
Participate in sports.
Avoid consuming caffeine in the afternoon or evening
Be grateful for what your body does for you!
Turn off electronic devices at least 30 minutes before bedtime.
Don't eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
Make workouts enjoyable. Do activities you enjoy and include friends.
Decrease salt intake.
Remember that you are a child of God!!
Keep a consistent sleep schedule. Get up at the same time every day. Don't sleep in too late on weekends or vacations.
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
Eat food with protein.
Cook your food instead of always eating out.
Set a bedtime that is early enough for you toe get at least 8-9 hourse of sleep.
Reduce your. fluid intake before bedtime.
Check nutrition fact labels.
Eat a variety of foods.
Establish a relaxing bedtime routine.
Participate in some kind of physical activity each day.
Reduce your screen time use.
Be kind to yourself. Treat your body with respect and appreciation!
Dress comfortably and choose colors an styles that look good on you!
