(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be grateful for what your body does for you!
Set a bedtime that is early enough for you toe get at least 8-9 hourse of sleep.
Practice positive self-talk/challenge negative body talk
Reduce your. fluid intake before bedtime.
Avoid comparing yourself to others!
Make workouts enjoyable. Do activities you enjoy and include friends.
Remember that you are a child of God!!
Dress comfortably and choose colors an styles that look good on you!
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
Practice good personal hygiene.
Reduce your screen time use.
Don't eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
Participate in some kind of physical activity each day.
Establish a relaxing bedtime routine.
Check nutrition fact labels.
Turn off electronic devices at least 30 minutes before bedtime.
Participate in sports.
Build slowly. Start with light exercise like walking and increase from there.
Eat food with protein.
Eat a variety of foods.
Keep a consistent sleep schedule. Get up at the same time every day. Don't sleep in too late on weekends or vacations.
If you don't fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.
Decrease salt intake.
Limit exposure to bright light in the evenings.
Be kind to yourself. Treat your body with respect and appreciation!
Avoid consuming caffeine in the afternoon or evening
