(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in sports.
Turn off electronic devices at least 30 minutes before bedtime.
Build slowly. Start with light exercise like walking and increase from there.
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
Participate in some kind of physical activity each day.
Don't eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
If you don't fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.
Dress comfortably and choose colors an styles that look good on you!
Practice good personal hygiene.
Reduce your screen time use.
Avoid consuming caffeine in the afternoon or evening
Reduce your. fluid intake before bedtime.
Remember that you are a child of God!!
Set a bedtime that is early enough for you toe get at least 8-9 hourse of sleep.
Limit exposure to bright light in the evenings.
Keep a consistent sleep schedule. Get up at the same time every day. Don't sleep in too late on weekends or vacations.
Drink water!!
Establish a relaxing bedtime routine.
Eat food with protein.
Cook your food instead of always eating out.
Eat more vegetables.
Check nutrition fact labels.
Decrease salt intake.
Avoid comparing yourself to others!
Eat less sugar!
Make workouts enjoyable. Do activities you enjoy and include friends.
Be kind to yourself. Treat your body with respect and appreciation!
Be grateful for what your body does for you!
Eat a variety of foods.
Practice positive self-talk/challenge negative body talk
