(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be grateful for what your body does for you!
Turn off electronic devices at least 30 minutes before bedtime.
Cook your food instead of always eating out.
Establish a relaxing bedtime routine.
Participate in some kind of physical activity each day.
Practice good personal hygiene.
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
Avoid consuming caffeine in the afternoon or evening
Eat less sugar!
Set a bedtime that is early enough for you toe get at least 8-9 hourse of sleep.
Reduce your screen time use.
Build slowly. Start with light exercise like walking and increase from there.
Make workouts enjoyable. Do activities you enjoy and include friends.
Limit exposure to bright light in the evenings.
If you don't fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.
Dress comfortably and choose colors an styles that look good on you!
Eat a variety of foods.
Practice positive self-talk/challenge negative body talk
Decrease salt intake.
Participate in sports.
Eat more vegetables.
Drink water!!
Eat food with protein.
Reduce your. fluid intake before bedtime.
Check nutrition fact labels.
Avoid comparing yourself to others!
Keep a consistent sleep schedule. Get up at the same time every day. Don't sleep in too late on weekends or vacations.
Don't eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
Be kind to yourself. Treat your body with respect and appreciation!
