(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink water!!
Eat less sugar!
Decrease salt intake.
Check nutrition fact labels.
Limit exposure to bright light in the evenings.
Eat a variety of foods.
Build slowly. Start with light exercise like walking and increase from there.
Remember that you are a child of God!!
Practice positive self-talk/challenge negative body talk
Participate in some kind of physical activity each day.
Turn off electronic devices at least 30 minutes before bedtime.
Be kind to yourself. Treat your body with respect and appreciation!
Establish a relaxing bedtime routine.
Avoid consuming caffeine in the afternoon or evening
Be grateful for what your body does for you!
Practice good personal hygiene.
Eat more vegetables.
Set a bedtime that is early enough for you toe get at least 8-9 hourse of sleep.
If you don't fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.
Keep a consistent sleep schedule. Get up at the same time every day. Don't sleep in too late on weekends or vacations.
Avoid comparing yourself to others!
Don't eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
Reduce your. fluid intake before bedtime.
Cook your food instead of always eating out.
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
Participate in sports.
Make workouts enjoyable. Do activities you enjoy and include friends.
Reduce your screen time use.
Eat food with protein.
Dress comfortably and choose colors an styles that look good on you!
