(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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If you don't fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.
Participate in sports.
Decrease salt intake.
Build slowly. Start with light exercise like walking and increase from there.
Set a bedtime that is early enough for you toe get at least 8-9 hourse of sleep.
Practice good personal hygiene.
Make workouts enjoyable. Do activities you enjoy and include friends.
Avoid comparing yourself to others!
Limit exposure to bright light in the evenings.
Be grateful for what your body does for you!
Reduce your screen time use.
Check nutrition fact labels.
Avoid consuming caffeine in the afternoon or evening
Keep a consistent sleep schedule. Get up at the same time every day. Don't sleep in too late on weekends or vacations.
Reduce your. fluid intake before bedtime.
Practice positive self-talk/challenge negative body talk
Drink water!!
Eat food with protein.
Participate in some kind of physical activity each day.
Cook your food instead of always eating out.
Establish a relaxing bedtime routine.
Remember that you are a child of God!!
Don't eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
Eat a variety of foods.
Turn off electronic devices at least 30 minutes before bedtime.
Eat more vegetables.
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
Dress comfortably and choose colors an styles that look good on you!
Be kind to yourself. Treat your body with respect and appreciation!
