(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Decrease salt intake.
Limit exposure to bright light in the evenings.
Build slowly. Start with light exercise like walking and increase from there.
Be kind to yourself. Treat your body with respect and appreciation!
Remember that you are a child of God!!
Drink water!!
Check nutrition fact labels.
Reduce your screen time use.
Make workouts enjoyable. Do activities you enjoy and include friends.
Set a bedtime that is early enough for you toe get at least 8-9 hourse of sleep.
If you don't fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.
Eat less sugar!
Participate in some kind of physical activity each day.
Eat a variety of foods.
Reduce your. fluid intake before bedtime.
Don't eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
Participate in sports.
Turn off electronic devices at least 30 minutes before bedtime.
Establish a relaxing bedtime routine.
Avoid consuming caffeine in the afternoon or evening
Practice good personal hygiene.
Eat food with protein.
Avoid comparing yourself to others!
Cook your food instead of always eating out.
Be grateful for what your body does for you!
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
Eat more vegetables.
Keep a consistent sleep schedule. Get up at the same time every day. Don't sleep in too late on weekends or vacations.
Dress comfortably and choose colors an styles that look good on you!
Practice positive self-talk/challenge negative body talk
