(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a relaxing bedtime routine.
Be kind to yourself. Treat your body with respect and appreciation!
Eat less sugar!
Participate in some kind of physical activity each day.
Remember that you are a child of God!!
Check nutrition fact labels.
Avoid consuming caffeine in the afternoon or evening
Turn off electronic devices at least 30 minutes before bedtime.
Eat more vegetables.
Cook your food instead of always eating out.
Dress comfortably and choose colors an styles that look good on you!
Practice good personal hygiene.
Avoid comparing yourself to others!
Practice positive self-talk/challenge negative body talk
Build slowly. Start with light exercise like walking and increase from there.
If you don't fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.
Keep a consistent sleep schedule. Get up at the same time every day. Don't sleep in too late on weekends or vacations.
Drink water!!
Don't eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
Decrease salt intake.
Eat a variety of foods.
Limit exposure to bright light in the evenings.
Reduce your. fluid intake before bedtime.
Eat food with protein.
Reduce your screen time use.
Participate in sports.
Be grateful for what your body does for you!
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
Make workouts enjoyable. Do activities you enjoy and include friends.
Set a bedtime that is early enough for you toe get at least 8-9 hourse of sleep.
