(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in sports.
Eat less sugar!
If you don't fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.
Be grateful for what your body does for you!
Practice good personal hygiene.
Remember that you are a child of God!!
Avoid consuming caffeine in the afternoon or evening
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
Avoid comparing yourself to others!
Limit exposure to bright light in the evenings.
Practice positive self-talk/challenge negative body talk
Eat more vegetables.
Reduce your. fluid intake before bedtime.
Decrease salt intake.
Make workouts enjoyable. Do activities you enjoy and include friends.
Be kind to yourself. Treat your body with respect and appreciation!
Reduce your screen time use.
Participate in some kind of physical activity each day.
Eat a variety of foods.
Keep a consistent sleep schedule. Get up at the same time every day. Don't sleep in too late on weekends or vacations.
Cook your food instead of always eating out.
Eat food with protein.
Turn off electronic devices at least 30 minutes before bedtime.
Set a bedtime that is early enough for you toe get at least 8-9 hourse of sleep.
Drink water!!
Check nutrition fact labels.
Build slowly. Start with light exercise like walking and increase from there.
Don't eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
Establish a relaxing bedtime routine.
Dress comfortably and choose colors an styles that look good on you!
