(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid consuming caffeine in the afternoon or evening
Don't eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
Keep a consistent sleep schedule. Get up at the same time every day. Don't sleep in too late on weekends or vacations.
Set a bedtime that is early enough for you toe get at least 8-9 hourse of sleep.
Establish a relaxing bedtime routine.
Participate in sports.
Limit exposure to bright light in the evenings.
Avoid comparing yourself to others!
Decrease salt intake.
Check nutrition fact labels.
Eat food with protein.
Drink water!!
Be grateful for what your body does for you!
Reduce your screen time use.
Eat more vegetables.
Be kind to yourself. Treat your body with respect and appreciation!
Participate in some kind of physical activity each day.
Turn off electronic devices at least 30 minutes before bedtime.
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
Practice positive self-talk/challenge negative body talk
Cook your food instead of always eating out.
Eat a variety of foods.
Dress comfortably and choose colors an styles that look good on you!
Eat less sugar!
Build slowly. Start with light exercise like walking and increase from there.
Make workouts enjoyable. Do activities you enjoy and include friends.
If you don't fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.
