(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat less sugar!
Check nutrition fact labels.
Turn off electronic devices at least 30 minutes before bedtime.
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
Make workouts enjoyable. Do activities you enjoy and include friends.
Reduce your. fluid intake before bedtime.
Be grateful for what your body does for you!
Dress comfortably and choose colors an styles that look good on you!
Practice positive self-talk/challenge negative body talk
Set a bedtime that is early enough for you toe get at least 8-9 hourse of sleep.
Establish a relaxing bedtime routine.
Decrease salt intake.
Build slowly. Start with light exercise like walking and increase from there.
Avoid comparing yourself to others!
Eat food with protein.
Practice good personal hygiene.
Limit exposure to bright light in the evenings.
Don't eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
Drink water!!
Participate in some kind of physical activity each day.
Eat more vegetables.
Remember that you are a child of God!!
Be kind to yourself. Treat your body with respect and appreciation!
Keep a consistent sleep schedule. Get up at the same time every day. Don't sleep in too late on weekends or vacations.
Participate in sports.
Avoid consuming caffeine in the afternoon or evening
Eat a variety of foods.
Reduce your screen time use.
Cook your food instead of always eating out.
If you don't fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.
