(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat less sugar!
Turn off electronic devices at least 30 minutes before bedtime.
Participate in sports.
Make workouts enjoyable. Do activities you enjoy and include friends.
Don't eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
Eat food with protein.
Cook your food instead of always eating out.
Remember that you are a child of God!!
Set a bedtime that is early enough for you toe get at least 8-9 hourse of sleep.
Build slowly. Start with light exercise like walking and increase from there.
Dress comfortably and choose colors an styles that look good on you!
Limit exposure to bright light in the evenings.
Be grateful for what your body does for you!
Practice positive self-talk/challenge negative body talk
Avoid consuming caffeine in the afternoon or evening
Check nutrition fact labels.
Participate in some kind of physical activity each day.
Establish a relaxing bedtime routine.
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
Drink water!!
If you don't fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.
Practice good personal hygiene.
Be kind to yourself. Treat your body with respect and appreciation!
Decrease salt intake.
Reduce your. fluid intake before bedtime.
Reduce your screen time use.
Keep a consistent sleep schedule. Get up at the same time every day. Don't sleep in too late on weekends or vacations.
