(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat less sugar!
Turn off electronic devices at least 30 minutes before bedtime.
Eat food with protein.
Participate in some kind of physical activity each day.
Check nutrition fact labels.
Cook your food instead of always eating out.
Participate in sports.
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
Eat a variety of foods.
Practice good personal hygiene.
Avoid consuming caffeine in the afternoon or evening
Keep a consistent sleep schedule. Get up at the same time every day. Don't sleep in too late on weekends or vacations.
Set a bedtime that is early enough for you toe get at least 8-9 hourse of sleep.
Remember that you are a child of God!!
Avoid comparing yourself to others!
Eat more vegetables.
Reduce your. fluid intake before bedtime.
Establish a relaxing bedtime routine.
Be kind to yourself. Treat your body with respect and appreciation!
Be grateful for what your body does for you!
Decrease salt intake.
Dress comfortably and choose colors an styles that look good on you!
Reduce your screen time use.
Build slowly. Start with light exercise like walking and increase from there.
If you don't fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.
Make workouts enjoyable. Do activities you enjoy and include friends.
Drink water!!
Limit exposure to bright light in the evenings.
Don't eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
Practice positive self-talk/challenge negative body talk
