(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dress comfortably and choose colors an styles that look good on you!
Don't eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
Reduce your. fluid intake before bedtime.
If you don't fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.
Limit exposure to bright light in the evenings.
Establish a relaxing bedtime routine.
Eat food with protein.
Participate in sports.
Drink water!!
Be kind to yourself. Treat your body with respect and appreciation!
Avoid consuming caffeine in the afternoon or evening
Decrease salt intake.
Turn off electronic devices at least 30 minutes before bedtime.
Avoid comparing yourself to others!
Reduce your screen time use.
Check nutrition fact labels.
Cook your food instead of always eating out.
Keep a consistent sleep schedule. Get up at the same time every day. Don't sleep in too late on weekends or vacations.
Build slowly. Start with light exercise like walking and increase from there.
Practice positive self-talk/challenge negative body talk
Participate in some kind of physical activity each day.
Be grateful for what your body does for you!
Eat less sugar!
Set a bedtime that is early enough for you toe get at least 8-9 hourse of sleep.
Eat more vegetables.
Practice good personal hygiene.
Make workouts enjoyable. Do activities you enjoy and include friends.
