This bingo card has 30 words: Be kind to yourself. Treat your body with respect and appreciation!, Be grateful for what your body does for you!, Practice positive self-talk/challenge negative body talk, Avoid comparing yourself to others!, Dress comfortably and choose colors an styles that look good on you!, Turn off electronic devices at least 30 minutes before bedtime., Remember that you are a child of God!!, Participate in some kind of physical activity each day., Build slowly. Start with light exercise like walking and increase from there., Reduce your screen time use., Make workouts enjoyable. Do activities you enjoy and include friends., Eat less sugar!, Keep a consistent sleep schedule. Get up at the same time every day. Don't sleep in too late on weekends or vacations., Set a bedtime that is early enough for you toe get at least 8-9 hourse of sleep., If you don't fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics., Establish a relaxing bedtime routine., Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature., Drink water!!, Don't eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack., Avoid consuming caffeine in the afternoon or evening, Reduce your. fluid intake before bedtime., Cook your food instead of always eating out., Eat food with protein., Eat more vegetables., Practice good personal hygiene., Participate in sports., Limit exposure to bright light in the evenings., Eat a variety of foods., Check nutrition fact labels. and Decrease salt intake..
Ideal Health Practices | Good Sleep Hygiene Bingo | Sleep Hygiene | Sleep Hygiene Practices | Sleep Hygiene
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