Sometimesvolunteering cangive you a senseof satisfaction youcan't get fromwork or classwork.Washing yourhands canhelp prevent alarge numberof illnesses.Avoidcaffeine,eating anddrinking rightbefore bed.Don't beafraid toask forhelp.If you're sick,don't forceyourself togo to class.If you drink,make surenot to getbehind thewheel.Drink inmoderation andyou can have agood timewithout hurtingyour health.Try toincorporate atleast a fewfruits/veggiesinto your dieteach day.While a little fastfood now andagain won't reallyhurt you, makesure it doesn'tbecome a habit.Help yourselfavoid injuriesby stretchingeach time youexercise.Start yourday off rightwith a goodmeal whenyou get up.If you've beenworking steadilyfor hours, giveyour eyes andmind a chance fora rest by taking abreak.You'll be moremotivated andpositive if you giveyourself goals towork towardsthroughout theschool year.Limitsugary andcaffeinatedbeverages.Incorporate strengthtraining, cardio andstretching exercisesinto your routine tomake it wellrounded.One way to getyourself motivatedto exercise is tomake it a game byplaying a sport.A short napcan dowonders foryour energylevels.Incorporatedifferentkinds ofexercise inyour routineLack of sleepcan reduceyour ability toconcentrateand to excel inclass.Drinking enoughwater can helpboost yourconcentration aswell as keep youfrom overeating.Head to the gymbetween classesor when you getup in the morningto squeeze in aworkout.Be realisticabout yourgoals andunderstand thatyou can only doso much.Making time forthe things youlove is animportant part ofkeeping yourselffrom getting toostressed out.Find a way tomake it fun foryourself andyou'll be muchmore likely toexercise.Sometimesvolunteering cangive you a senseof satisfaction youcan't get fromwork or classwork.Washing yourhands canhelp prevent alarge numberof illnesses.Avoidcaffeine,eating anddrinking rightbefore bed.Don't beafraid toask forhelp.If you're sick,don't forceyourself togo to class.If you drink,make surenot to getbehind thewheel.Drink inmoderation andyou can have agood timewithout hurtingyour health.Try toincorporate atleast a fewfruits/veggiesinto your dieteach day.While a little fastfood now andagain won't reallyhurt you, makesure it doesn'tbecome a habit.Help yourselfavoid injuriesby stretchingeach time youexercise.Start yourday off rightwith a goodmeal whenyou get up.If you've beenworking steadilyfor hours, giveyour eyes andmind a chance fora rest by taking abreak.You'll be moremotivated andpositive if you giveyourself goals towork towardsthroughout theschool year.Limitsugary andcaffeinatedbeverages.Incorporate strengthtraining, cardio andstretching exercisesinto your routine tomake it wellrounded.One way to getyourself motivatedto exercise is tomake it a game byplaying a sport.A short napcan dowonders foryour energylevels.Incorporatedifferentkinds ofexercise inyour routineLack of sleepcan reduceyour ability toconcentrateand to excel inclass.Drinking enoughwater can helpboost yourconcentration aswell as keep youfrom overeating.Head to the gymbetween classesor when you getup in the morningto squeeze in aworkout.Be realisticabout yourgoals andunderstand thatyou can only doso much.Making time forthe things youlove is animportant part ofkeeping yourselffrom getting toostressed out.Find a way tomake it fun foryourself andyou'll be muchmore likely toexercise.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sometimes volunteering can give you a sense of satisfaction you can't get from work or class work.
  2. Washing your hands can help prevent a large number of illnesses.
  3. Avoid caffeine, eating and drinking right before bed.
  4. Don't be afraid to ask for help.
  5. If you're sick, don't force yourself to go to class.
  6. If you drink, make sure not to get behind the wheel.
  7. Drink in moderation and you can have a good time without hurting your health.
  8. Try to incorporate at least a few fruits/veggies into your diet each day.
  9. While a little fast food now and again won't really hurt you, make sure it doesn't become a habit.
  10. Help yourself avoid injuries by stretching each time you exercise.
  11. Start your day off right with a good meal when you get up.
  12. If you've been working steadily for hours, give your eyes and mind a chance for a rest by taking a break.
  13. You'll be more motivated and positive if you give yourself goals to work towards throughout the school year.
  14. Limit sugary and caffeinated beverages.
  15. Incorporate strength training, cardio and stretching exercises into your routine to make it well rounded.
  16. One way to get yourself motivated to exercise is to make it a game by playing a sport.
  17. A short nap can do wonders for your energy levels.
  18. Incorporate different kinds of exercise in your routine
  19. Lack of sleep can reduce your ability to concentrate and to excel in class.
  20. Drinking enough water can help boost your concentration as well as keep you from overeating.
  21. Head to the gym between classes or when you get up in the morning to squeeze in a workout.
  22. Be realistic about your goals and understand that you can only do so much.
  23. Making time for the things you love is an important part of keeping yourself from getting too stressed out.
  24. Find a way to make it fun for yourself and you'll be much more likely to exercise.