Sometimesvolunteering cangive you a senseof satisfaction youcan't get fromwork or classwork.Don't beafraid toask forhelp.If you're sick,don't forceyourself togo to class.Be realisticabout yourgoals andunderstand thatyou can only doso much.Drink inmoderation andyou can have agood timewithout hurtingyour health.A short napcan dowonders foryour energylevels.Try toincorporate atleast a fewfruits/veggiesinto your dieteach day.Head to the gymbetween classesor when you getup in the morningto squeeze in aworkout.Start yourday off rightwith a goodmeal whenyou get up.Incorporate strengthtraining, cardio andstretching exercisesinto your routine tomake it wellrounded.While a little fastfood now andagain won't reallyhurt you, makesure it doesn'tbecome a habit.Avoidcaffeine,eating anddrinking rightbefore bed.If you drink,make surenot to getbehind thewheel.Washing yourhands canhelp prevent alarge numberof illnesses.One way to getyourself motivatedto exercise is tomake it a game byplaying a sport.You'll be moremotivated andpositive if you giveyourself goals towork towardsthroughout theschool year.Find a way tomake it fun foryourself andyou'll be muchmore likely toexercise.Incorporatedifferentkinds ofexercise inyour routineMaking time forthe things youlove is animportant part ofkeeping yourselffrom getting toostressed out.Drinking enoughwater can helpboost yourconcentration aswell as keep youfrom overeating.Help yourselfavoid injuriesby stretchingeach time youexercise.Limitsugary andcaffeinatedbeverages.If you've beenworking steadilyfor hours, giveyour eyes andmind a chance fora rest by taking abreak.Lack of sleepcan reduceyour ability toconcentrateand to excel inclass.Sometimesvolunteering cangive you a senseof satisfaction youcan't get fromwork or classwork.Don't beafraid toask forhelp.If you're sick,don't forceyourself togo to class.Be realisticabout yourgoals andunderstand thatyou can only doso much.Drink inmoderation andyou can have agood timewithout hurtingyour health.A short napcan dowonders foryour energylevels.Try toincorporate atleast a fewfruits/veggiesinto your dieteach day.Head to the gymbetween classesor when you getup in the morningto squeeze in aworkout.Start yourday off rightwith a goodmeal whenyou get up.Incorporate strengthtraining, cardio andstretching exercisesinto your routine tomake it wellrounded.While a little fastfood now andagain won't reallyhurt you, makesure it doesn'tbecome a habit.Avoidcaffeine,eating anddrinking rightbefore bed.If you drink,make surenot to getbehind thewheel.Washing yourhands canhelp prevent alarge numberof illnesses.One way to getyourself motivatedto exercise is tomake it a game byplaying a sport.You'll be moremotivated andpositive if you giveyourself goals towork towardsthroughout theschool year.Find a way tomake it fun foryourself andyou'll be muchmore likely toexercise.Incorporatedifferentkinds ofexercise inyour routineMaking time forthe things youlove is animportant part ofkeeping yourselffrom getting toostressed out.Drinking enoughwater can helpboost yourconcentration aswell as keep youfrom overeating.Help yourselfavoid injuriesby stretchingeach time youexercise.Limitsugary andcaffeinatedbeverages.If you've beenworking steadilyfor hours, giveyour eyes andmind a chance fora rest by taking abreak.Lack of sleepcan reduceyour ability toconcentrateand to excel inclass.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sometimes volunteering can give you a sense of satisfaction you can't get from work or class work.
  2. Don't be afraid to ask for help.
  3. If you're sick, don't force yourself to go to class.
  4. Be realistic about your goals and understand that you can only do so much.
  5. Drink in moderation and you can have a good time without hurting your health.
  6. A short nap can do wonders for your energy levels.
  7. Try to incorporate at least a few fruits/veggies into your diet each day.
  8. Head to the gym between classes or when you get up in the morning to squeeze in a workout.
  9. Start your day off right with a good meal when you get up.
  10. Incorporate strength training, cardio and stretching exercises into your routine to make it well rounded.
  11. While a little fast food now and again won't really hurt you, make sure it doesn't become a habit.
  12. Avoid caffeine, eating and drinking right before bed.
  13. If you drink, make sure not to get behind the wheel.
  14. Washing your hands can help prevent a large number of illnesses.
  15. One way to get yourself motivated to exercise is to make it a game by playing a sport.
  16. You'll be more motivated and positive if you give yourself goals to work towards throughout the school year.
  17. Find a way to make it fun for yourself and you'll be much more likely to exercise.
  18. Incorporate different kinds of exercise in your routine
  19. Making time for the things you love is an important part of keeping yourself from getting too stressed out.
  20. Drinking enough water can help boost your concentration as well as keep you from overeating.
  21. Help yourself avoid injuries by stretching each time you exercise.
  22. Limit sugary and caffeinated beverages.
  23. If you've been working steadily for hours, give your eyes and mind a chance for a rest by taking a break.
  24. Lack of sleep can reduce your ability to concentrate and to excel in class.