Try toincorporate atleast a fewfruits/veggiesinto your dieteach day.Start yourday off rightwith a goodmeal whenyou get up.Limitsugary andcaffeinatedbeverages.One way to getyourself motivatedto exercise is tomake it a game byplaying a sport.Lack of sleepcan reduceyour ability toconcentrateand to excel inclass.Incorporate strengthtraining, cardio andstretching exercisesinto your routine tomake it wellrounded.Sometimesvolunteering cangive you a senseof satisfaction youcan't get fromwork or classwork.Find a way tomake it fun foryourself andyou'll be muchmore likely toexercise.If you've beenworking steadilyfor hours, giveyour eyes andmind a chance fora rest by taking abreak.Don't beafraid toask forhelp.Drink inmoderation andyou can have agood timewithout hurtingyour health.While a little fastfood now andagain won't reallyhurt you, makesure it doesn'tbecome a habit.Washing yourhands canhelp prevent alarge numberof illnesses.Drinking enoughwater can helpboost yourconcentration aswell as keep youfrom overeating.A short napcan dowonders foryour energylevels.Be realisticabout yourgoals andunderstand thatyou can only doso much.Head to the gymbetween classesor when you getup in the morningto squeeze in aworkout.Incorporatedifferentkinds ofexercise inyour routineHelp yourselfavoid injuriesby stretchingeach time youexercise.Avoidcaffeine,eating anddrinking rightbefore bed.If you're sick,don't forceyourself togo to class.You'll be moremotivated andpositive if you giveyourself goals towork towardsthroughout theschool year.If you drink,make surenot to getbehind thewheel.Making time forthe things youlove is animportant part ofkeeping yourselffrom getting toostressed out.Try toincorporate atleast a fewfruits/veggiesinto your dieteach day.Start yourday off rightwith a goodmeal whenyou get up.Limitsugary andcaffeinatedbeverages.One way to getyourself motivatedto exercise is tomake it a game byplaying a sport.Lack of sleepcan reduceyour ability toconcentrateand to excel inclass.Incorporate strengthtraining, cardio andstretching exercisesinto your routine tomake it wellrounded.Sometimesvolunteering cangive you a senseof satisfaction youcan't get fromwork or classwork.Find a way tomake it fun foryourself andyou'll be muchmore likely toexercise.If you've beenworking steadilyfor hours, giveyour eyes andmind a chance fora rest by taking abreak.Don't beafraid toask forhelp.Drink inmoderation andyou can have agood timewithout hurtingyour health.While a little fastfood now andagain won't reallyhurt you, makesure it doesn'tbecome a habit.Washing yourhands canhelp prevent alarge numberof illnesses.Drinking enoughwater can helpboost yourconcentration aswell as keep youfrom overeating.A short napcan dowonders foryour energylevels.Be realisticabout yourgoals andunderstand thatyou can only doso much.Head to the gymbetween classesor when you getup in the morningto squeeze in aworkout.Incorporatedifferentkinds ofexercise inyour routineHelp yourselfavoid injuriesby stretchingeach time youexercise.Avoidcaffeine,eating anddrinking rightbefore bed.If you're sick,don't forceyourself togo to class.You'll be moremotivated andpositive if you giveyourself goals towork towardsthroughout theschool year.If you drink,make surenot to getbehind thewheel.Making time forthe things youlove is animportant part ofkeeping yourselffrom getting toostressed out.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to incorporate at least a few fruits/veggies into your diet each day.
  2. Start your day off right with a good meal when you get up.
  3. Limit sugary and caffeinated beverages.
  4. One way to get yourself motivated to exercise is to make it a game by playing a sport.
  5. Lack of sleep can reduce your ability to concentrate and to excel in class.
  6. Incorporate strength training, cardio and stretching exercises into your routine to make it well rounded.
  7. Sometimes volunteering can give you a sense of satisfaction you can't get from work or class work.
  8. Find a way to make it fun for yourself and you'll be much more likely to exercise.
  9. If you've been working steadily for hours, give your eyes and mind a chance for a rest by taking a break.
  10. Don't be afraid to ask for help.
  11. Drink in moderation and you can have a good time without hurting your health.
  12. While a little fast food now and again won't really hurt you, make sure it doesn't become a habit.
  13. Washing your hands can help prevent a large number of illnesses.
  14. Drinking enough water can help boost your concentration as well as keep you from overeating.
  15. A short nap can do wonders for your energy levels.
  16. Be realistic about your goals and understand that you can only do so much.
  17. Head to the gym between classes or when you get up in the morning to squeeze in a workout.
  18. Incorporate different kinds of exercise in your routine
  19. Help yourself avoid injuries by stretching each time you exercise.
  20. Avoid caffeine, eating and drinking right before bed.
  21. If you're sick, don't force yourself to go to class.
  22. You'll be more motivated and positive if you give yourself goals to work towards throughout the school year.
  23. If you drink, make sure not to get behind the wheel.
  24. Making time for the things you love is an important part of keeping yourself from getting too stressed out.