You'll be moremotivated andpositive if you giveyourself goals towork towardsthroughout theschool year.Help yourselfavoid injuriesby stretchingeach time youexercise.Incorporate strengthtraining, cardio andstretching exercisesinto your routine tomake it wellrounded.Incorporatedifferentkinds ofexercise inyour routineOne way to getyourself motivatedto exercise is tomake it a game byplaying a sport.Head to the gymbetween classesor when you getup in the morningto squeeze in aworkout.If you're sick,don't forceyourself togo to class.Find a way tomake it fun foryourself andyou'll be muchmore likely toexercise.While a little fastfood now andagain won't reallyhurt you, makesure it doesn'tbecome a habit.Be realisticabout yourgoals andunderstand thatyou can only doso much.Don't beafraid toask forhelp.Sometimesvolunteering cangive you a senseof satisfaction youcan't get fromwork or classwork.Drink inmoderation andyou can have agood timewithout hurtingyour health.If you've beenworking steadilyfor hours, giveyour eyes andmind a chance fora rest by taking abreak.Washing yourhands canhelp prevent alarge numberof illnesses.Try toincorporate atleast a fewfruits/veggiesinto your dieteach day.Limitsugary andcaffeinatedbeverages.Avoidcaffeine,eating anddrinking rightbefore bed.Making time forthe things youlove is animportant part ofkeeping yourselffrom getting toostressed out.A short napcan dowonders foryour energylevels.If you drink,make surenot to getbehind thewheel.Start yourday off rightwith a goodmeal whenyou get up.Lack of sleepcan reduceyour ability toconcentrateand to excel inclass.Drinking enoughwater can helpboost yourconcentration aswell as keep youfrom overeating.You'll be moremotivated andpositive if you giveyourself goals towork towardsthroughout theschool year.Help yourselfavoid injuriesby stretchingeach time youexercise.Incorporate strengthtraining, cardio andstretching exercisesinto your routine tomake it wellrounded.Incorporatedifferentkinds ofexercise inyour routineOne way to getyourself motivatedto exercise is tomake it a game byplaying a sport.Head to the gymbetween classesor when you getup in the morningto squeeze in aworkout.If you're sick,don't forceyourself togo to class.Find a way tomake it fun foryourself andyou'll be muchmore likely toexercise.While a little fastfood now andagain won't reallyhurt you, makesure it doesn'tbecome a habit.Be realisticabout yourgoals andunderstand thatyou can only doso much.Don't beafraid toask forhelp.Sometimesvolunteering cangive you a senseof satisfaction youcan't get fromwork or classwork.Drink inmoderation andyou can have agood timewithout hurtingyour health.If you've beenworking steadilyfor hours, giveyour eyes andmind a chance fora rest by taking abreak.Washing yourhands canhelp prevent alarge numberof illnesses.Try toincorporate atleast a fewfruits/veggiesinto your dieteach day.Limitsugary andcaffeinatedbeverages.Avoidcaffeine,eating anddrinking rightbefore bed.Making time forthe things youlove is animportant part ofkeeping yourselffrom getting toostressed out.A short napcan dowonders foryour energylevels.If you drink,make surenot to getbehind thewheel.Start yourday off rightwith a goodmeal whenyou get up.Lack of sleepcan reduceyour ability toconcentrateand to excel inclass.Drinking enoughwater can helpboost yourconcentration aswell as keep youfrom overeating.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You'll be more motivated and positive if you give yourself goals to work towards throughout the school year.
  2. Help yourself avoid injuries by stretching each time you exercise.
  3. Incorporate strength training, cardio and stretching exercises into your routine to make it well rounded.
  4. Incorporate different kinds of exercise in your routine
  5. One way to get yourself motivated to exercise is to make it a game by playing a sport.
  6. Head to the gym between classes or when you get up in the morning to squeeze in a workout.
  7. If you're sick, don't force yourself to go to class.
  8. Find a way to make it fun for yourself and you'll be much more likely to exercise.
  9. While a little fast food now and again won't really hurt you, make sure it doesn't become a habit.
  10. Be realistic about your goals and understand that you can only do so much.
  11. Don't be afraid to ask for help.
  12. Sometimes volunteering can give you a sense of satisfaction you can't get from work or class work.
  13. Drink in moderation and you can have a good time without hurting your health.
  14. If you've been working steadily for hours, give your eyes and mind a chance for a rest by taking a break.
  15. Washing your hands can help prevent a large number of illnesses.
  16. Try to incorporate at least a few fruits/veggies into your diet each day.
  17. Limit sugary and caffeinated beverages.
  18. Avoid caffeine, eating and drinking right before bed.
  19. Making time for the things you love is an important part of keeping yourself from getting too stressed out.
  20. A short nap can do wonders for your energy levels.
  21. If you drink, make sure not to get behind the wheel.
  22. Start your day off right with a good meal when you get up.
  23. Lack of sleep can reduce your ability to concentrate and to excel in class.
  24. Drinking enough water can help boost your concentration as well as keep you from overeating.