This bingo card has a free space and 24 words: Incorporate different kinds of exercise in your routine, Help yourself avoid injuries by stretching each time you exercise., Drink in moderation and you can have a good time without hurting your health., Start your day off right with a good meal when you get up., Limit sugary and caffeinated beverages., Find a way to make it fun for yourself and you'll be much more likely to exercise., Incorporate strength training, cardio and stretching exercises into your routine to make it well rounded., Drinking enough water can help boost your concentration as well as keep you from overeating., Try to incorporate at least a few fruits/veggies into your diet each day., You'll be more motivated and positive if you give yourself goals to work towards throughout the school year., Sometimes volunteering can give you a sense of satisfaction you can't get from work or class work., If you drink, make sure not to get behind the wheel., While a little fast food now and again won't really hurt you, make sure it doesn't become a habit., One way to get yourself motivated to exercise is to make it a game by playing a sport., Head to the gym between classes or when you get up in the morning to squeeze in a workout., A short nap can do wonders for your energy levels., Lack of sleep can reduce your ability to concentrate and to excel in class., Avoid caffeine, eating and drinking right before bed., Washing your hands can help prevent a large number of illnesses., If you're sick, don't force yourself to go to class., If you've been working steadily for hours, give your eyes and mind a chance for a rest by taking a break., Be realistic about your goals and understand that you can only do so much., Making time for the things you love is an important part of keeping yourself from getting too stressed out. and Don't be afraid to ask for help..
Health & Wellness Bingo | Health & Wellness Bingo | Health & Wellness Bingo | Good Study Habits | Coping skills
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