I removedmyself from aconversation orsituation thatmade meuncomfortable.I declined aninvitation orrequest thatdidn’t alignwith my needs.I took timefor myselfwithoutfeelingselfish.I said “no”withoutfeelingguiltyI used assertivecommunicationto uphold aboundarywithoutapologizing.I prioritizedmy ownneeds insteadof people-pleasing.I recognizedwhen I wasoverextendingmyself andmadeadjustments.I remindedmyself that Iam notresponsible forfixing others.I distancedmyself fromtoxic ordrainingrelationships.I let go of theresponsibilityfor someoneelse’semotions.I set a healthyboundaryaround mywork/lifebalance.I expressedmy feelingshonestlywithout fearof judgment.I did not allowguilt to dictatemy decisionsabout my timeand energy.I asked forwhat I neededin a direct andrespectfulway. I remindedmyself thatsettingboundaries is aform of self-respect.I set a limitwithsomeonewho wasoverstepping. I spoke upwhen I feltuncomfortablewith someone’sbehavior.I reinforced anexistingboundary with afriend, familymember, orcoworker.Icommunicatedmy limits in acalm and clearmanner.I recognizedand respectedmy ownemotionallimits.I gave myselfpermission tosay “yes” onlywhen I trulywanted to.I maintained aboundary evenwhensomeone triedto push past it.I respectedsomeone else’sboundaries,even if Idisagreed.I recognizedwhen aboundaryneededadjustment andmade changes.I removedmyself from aconversation orsituation thatmade meuncomfortable.I declined aninvitation orrequest thatdidn’t alignwith my needs.I took timefor myselfwithoutfeelingselfish.I said “no”withoutfeelingguiltyI used assertivecommunicationto uphold aboundarywithoutapologizing.I prioritizedmy ownneeds insteadof people-pleasing.I recognizedwhen I wasoverextendingmyself andmadeadjustments.I remindedmyself that Iam notresponsible forfixing others.I distancedmyself fromtoxic ordrainingrelationships.I let go of theresponsibilityfor someoneelse’semotions.I set a healthyboundaryaround mywork/lifebalance.I expressedmy feelingshonestlywithout fearof judgment.I did not allowguilt to dictatemy decisionsabout my timeand energy.I asked forwhat I neededin a direct andrespectfulway. I remindedmyself thatsettingboundaries is aform of self-respect.I set a limitwithsomeonewho wasoverstepping. I spoke upwhen I feltuncomfortablewith someone’sbehavior.I reinforced anexistingboundary with afriend, familymember, orcoworker.Icommunicatedmy limits in acalm and clearmanner.I recognizedand respectedmy ownemotionallimits.I gave myselfpermission tosay “yes” onlywhen I trulywanted to.I maintained aboundary evenwhensomeone triedto push past it.I respectedsomeone else’sboundaries,even if Idisagreed.I recognizedwhen aboundaryneededadjustment andmade changes.

DBT Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I removed myself from a conversation or situation that made me uncomfortable.
  2. I declined an invitation or request that didn’t align with my needs.
  3. I took time for myself without feeling selfish.
  4. I said “no” without feeling guilty
  5. I used assertive communication to uphold a boundary without apologizing.
  6. I prioritized my own needs instead of people-pleasing.
  7. I recognized when I was overextending myself and made adjustments.
  8. I reminded myself that I am not responsible for fixing others.
  9. I distanced myself from toxic or draining relationships.
  10. I let go of the responsibility for someone else’s emotions.
  11. I set a healthy boundary around my work/life balance.
  12. I expressed my feelings honestly without fear of judgment.
  13. I did not allow guilt to dictate my decisions about my time and energy.
  14. I asked for what I needed in a direct and respectful way.
  15. I reminded myself that setting boundaries is a form of self-respect.
  16. I set a limit with someone who was overstepping.
  17. I spoke up when I felt uncomfortable with someone’s behavior.
  18. I reinforced an existing boundary with a friend, family member, or coworker.
  19. I communicated my limits in a calm and clear manner.
  20. I recognized and respected my own emotional limits.
  21. I gave myself permission to say “yes” only when I truly wanted to.
  22. I maintained a boundary even when someone tried to push past it.
  23. I respected someone else’s boundaries, even if I disagreed.
  24. I recognized when a boundary needed adjustment and made changes.