I said “no”withoutfeelingguiltyI spoke upwhen I feltuncomfortablewith someone’sbehavior.I expressedmy feelingshonestlywithout fearof judgment.I gave myselfpermission tosay “yes” onlywhen I trulywanted to.I respectedsomeone else’sboundaries,even if Idisagreed.I took timefor myselfwithoutfeelingselfish.I asked forwhat I neededin a direct andrespectfulway. Icommunicatedmy limits in acalm and clearmanner.I set a healthyboundaryaround mywork/lifebalance.I declined aninvitation orrequest thatdidn’t alignwith my needs.I removedmyself from aconversation orsituation thatmade meuncomfortable.I set a limitwithsomeonewho wasoverstepping. I distancedmyself fromtoxic ordrainingrelationships.I let go of theresponsibilityfor someoneelse’semotions.I used assertivecommunicationto uphold aboundarywithoutapologizing.I recognizedand respectedmy ownemotionallimits.I remindedmyself thatsettingboundaries is aform of self-respect.I did not allowguilt to dictatemy decisionsabout my timeand energy.I remindedmyself that Iam notresponsible forfixing others.I reinforced anexistingboundary with afriend, familymember, orcoworker.I maintained aboundary evenwhensomeone triedto push past it.I recognizedwhen aboundaryneededadjustment andmade changes.I recognizedwhen I wasoverextendingmyself andmadeadjustments.I prioritizedmy ownneeds insteadof people-pleasing.I said “no”withoutfeelingguiltyI spoke upwhen I feltuncomfortablewith someone’sbehavior.I expressedmy feelingshonestlywithout fearof judgment.I gave myselfpermission tosay “yes” onlywhen I trulywanted to.I respectedsomeone else’sboundaries,even if Idisagreed.I took timefor myselfwithoutfeelingselfish.I asked forwhat I neededin a direct andrespectfulway. Icommunicatedmy limits in acalm and clearmanner.I set a healthyboundaryaround mywork/lifebalance.I declined aninvitation orrequest thatdidn’t alignwith my needs.I removedmyself from aconversation orsituation thatmade meuncomfortable.I set a limitwithsomeonewho wasoverstepping. I distancedmyself fromtoxic ordrainingrelationships.I let go of theresponsibilityfor someoneelse’semotions.I used assertivecommunicationto uphold aboundarywithoutapologizing.I recognizedand respectedmy ownemotionallimits.I remindedmyself thatsettingboundaries is aform of self-respect.I did not allowguilt to dictatemy decisionsabout my timeand energy.I remindedmyself that Iam notresponsible forfixing others.I reinforced anexistingboundary with afriend, familymember, orcoworker.I maintained aboundary evenwhensomeone triedto push past it.I recognizedwhen aboundaryneededadjustment andmade changes.I recognizedwhen I wasoverextendingmyself andmadeadjustments.I prioritizedmy ownneeds insteadof people-pleasing.

DBT Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I said “no” without feeling guilty
  2. I spoke up when I felt uncomfortable with someone’s behavior.
  3. I expressed my feelings honestly without fear of judgment.
  4. I gave myself permission to say “yes” only when I truly wanted to.
  5. I respected someone else’s boundaries, even if I disagreed.
  6. I took time for myself without feeling selfish.
  7. I asked for what I needed in a direct and respectful way.
  8. I communicated my limits in a calm and clear manner.
  9. I set a healthy boundary around my work/life balance.
  10. I declined an invitation or request that didn’t align with my needs.
  11. I removed myself from a conversation or situation that made me uncomfortable.
  12. I set a limit with someone who was overstepping.
  13. I distanced myself from toxic or draining relationships.
  14. I let go of the responsibility for someone else’s emotions.
  15. I used assertive communication to uphold a boundary without apologizing.
  16. I recognized and respected my own emotional limits.
  17. I reminded myself that setting boundaries is a form of self-respect.
  18. I did not allow guilt to dictate my decisions about my time and energy.
  19. I reminded myself that I am not responsible for fixing others.
  20. I reinforced an existing boundary with a friend, family member, or coworker.
  21. I maintained a boundary even when someone tried to push past it.
  22. I recognized when a boundary needed adjustment and made changes.
  23. I recognized when I was overextending myself and made adjustments.
  24. I prioritized my own needs instead of people-pleasing.