I expressedmy feelingshonestlywithout fearof judgment.I said “no”withoutfeelingguiltyI asked forwhat I neededin a direct andrespectfulway. I recognizedwhen I wasoverextendingmyself andmadeadjustments.I removedmyself from aconversation orsituation thatmade meuncomfortable.I maintained aboundary evenwhensomeone triedto push past it.I set a limitwithsomeonewho wasoverstepping. I let go of theresponsibilityfor someoneelse’semotions.I prioritizedmy ownneeds insteadof people-pleasing.I remindedmyself that Iam notresponsible forfixing others.I recognizedand respectedmy ownemotionallimits.I gave myselfpermission tosay “yes” onlywhen I trulywanted to.I recognizedwhen aboundaryneededadjustment andmade changes.I distancedmyself fromtoxic ordrainingrelationships.I remindedmyself thatsettingboundaries is aform of self-respect.Icommunicatedmy limits in acalm and clearmanner.I reinforced anexistingboundary with afriend, familymember, orcoworker.I respectedsomeone else’sboundaries,even if Idisagreed.I set a healthyboundaryaround mywork/lifebalance.I declined aninvitation orrequest thatdidn’t alignwith my needs.I spoke upwhen I feltuncomfortablewith someone’sbehavior.I used assertivecommunicationto uphold aboundarywithoutapologizing.I took timefor myselfwithoutfeelingselfish.I did not allowguilt to dictatemy decisionsabout my timeand energy.I expressedmy feelingshonestlywithout fearof judgment.I said “no”withoutfeelingguiltyI asked forwhat I neededin a direct andrespectfulway. I recognizedwhen I wasoverextendingmyself andmadeadjustments.I removedmyself from aconversation orsituation thatmade meuncomfortable.I maintained aboundary evenwhensomeone triedto push past it.I set a limitwithsomeonewho wasoverstepping. I let go of theresponsibilityfor someoneelse’semotions.I prioritizedmy ownneeds insteadof people-pleasing.I remindedmyself that Iam notresponsible forfixing others.I recognizedand respectedmy ownemotionallimits.I gave myselfpermission tosay “yes” onlywhen I trulywanted to.I recognizedwhen aboundaryneededadjustment andmade changes.I distancedmyself fromtoxic ordrainingrelationships.I remindedmyself thatsettingboundaries is aform of self-respect.Icommunicatedmy limits in acalm and clearmanner.I reinforced anexistingboundary with afriend, familymember, orcoworker.I respectedsomeone else’sboundaries,even if Idisagreed.I set a healthyboundaryaround mywork/lifebalance.I declined aninvitation orrequest thatdidn’t alignwith my needs.I spoke upwhen I feltuncomfortablewith someone’sbehavior.I used assertivecommunicationto uphold aboundarywithoutapologizing.I took timefor myselfwithoutfeelingselfish.I did not allowguilt to dictatemy decisionsabout my timeand energy.

DBT Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I expressed my feelings honestly without fear of judgment.
  2. I said “no” without feeling guilty
  3. I asked for what I needed in a direct and respectful way.
  4. I recognized when I was overextending myself and made adjustments.
  5. I removed myself from a conversation or situation that made me uncomfortable.
  6. I maintained a boundary even when someone tried to push past it.
  7. I set a limit with someone who was overstepping.
  8. I let go of the responsibility for someone else’s emotions.
  9. I prioritized my own needs instead of people-pleasing.
  10. I reminded myself that I am not responsible for fixing others.
  11. I recognized and respected my own emotional limits.
  12. I gave myself permission to say “yes” only when I truly wanted to.
  13. I recognized when a boundary needed adjustment and made changes.
  14. I distanced myself from toxic or draining relationships.
  15. I reminded myself that setting boundaries is a form of self-respect.
  16. I communicated my limits in a calm and clear manner.
  17. I reinforced an existing boundary with a friend, family member, or coworker.
  18. I respected someone else’s boundaries, even if I disagreed.
  19. I set a healthy boundary around my work/life balance.
  20. I declined an invitation or request that didn’t align with my needs.
  21. I spoke up when I felt uncomfortable with someone’s behavior.
  22. I used assertive communication to uphold a boundary without apologizing.
  23. I took time for myself without feeling selfish.
  24. I did not allow guilt to dictate my decisions about my time and energy.