I removedmyself from aconversation orsituation thatmade meuncomfortable.I set a limitwithsomeonewho wasoverstepping. I reinforced anexistingboundary with afriend, familymember, orcoworker.I said “no”withoutfeelingguiltyI expressedmy feelingshonestlywithout fearof judgment.I spoke upwhen I feltuncomfortablewith someone’sbehavior.I took timefor myselfwithoutfeelingselfish.I recognizedand respectedmy ownemotionallimits.I did not allowguilt to dictatemy decisionsabout my timeand energy.I remindedmyself that Iam notresponsible forfixing others.I prioritizedmy ownneeds insteadof people-pleasing.I asked forwhat I neededin a direct andrespectfulway. I recognizedwhen I wasoverextendingmyself andmadeadjustments.Icommunicatedmy limits in acalm and clearmanner.I set a healthyboundaryaround mywork/lifebalance.I gave myselfpermission tosay “yes” onlywhen I trulywanted to.I used assertivecommunicationto uphold aboundarywithoutapologizing.I maintained aboundary evenwhensomeone triedto push past it.I remindedmyself thatsettingboundaries is aform of self-respect.I distancedmyself fromtoxic ordrainingrelationships.I respectedsomeone else’sboundaries,even if Idisagreed.I let go of theresponsibilityfor someoneelse’semotions.I declined aninvitation orrequest thatdidn’t alignwith my needs.I recognizedwhen aboundaryneededadjustment andmade changes.I removedmyself from aconversation orsituation thatmade meuncomfortable.I set a limitwithsomeonewho wasoverstepping. I reinforced anexistingboundary with afriend, familymember, orcoworker.I said “no”withoutfeelingguiltyI expressedmy feelingshonestlywithout fearof judgment.I spoke upwhen I feltuncomfortablewith someone’sbehavior.I took timefor myselfwithoutfeelingselfish.I recognizedand respectedmy ownemotionallimits.I did not allowguilt to dictatemy decisionsabout my timeand energy.I remindedmyself that Iam notresponsible forfixing others.I prioritizedmy ownneeds insteadof people-pleasing.I asked forwhat I neededin a direct andrespectfulway. I recognizedwhen I wasoverextendingmyself andmadeadjustments.Icommunicatedmy limits in acalm and clearmanner.I set a healthyboundaryaround mywork/lifebalance.I gave myselfpermission tosay “yes” onlywhen I trulywanted to.I used assertivecommunicationto uphold aboundarywithoutapologizing.I maintained aboundary evenwhensomeone triedto push past it.I remindedmyself thatsettingboundaries is aform of self-respect.I distancedmyself fromtoxic ordrainingrelationships.I respectedsomeone else’sboundaries,even if Idisagreed.I let go of theresponsibilityfor someoneelse’semotions.I declined aninvitation orrequest thatdidn’t alignwith my needs.I recognizedwhen aboundaryneededadjustment andmade changes.

DBT Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I removed myself from a conversation or situation that made me uncomfortable.
  2. I set a limit with someone who was overstepping.
  3. I reinforced an existing boundary with a friend, family member, or coworker.
  4. I said “no” without feeling guilty
  5. I expressed my feelings honestly without fear of judgment.
  6. I spoke up when I felt uncomfortable with someone’s behavior.
  7. I took time for myself without feeling selfish.
  8. I recognized and respected my own emotional limits.
  9. I did not allow guilt to dictate my decisions about my time and energy.
  10. I reminded myself that I am not responsible for fixing others.
  11. I prioritized my own needs instead of people-pleasing.
  12. I asked for what I needed in a direct and respectful way.
  13. I recognized when I was overextending myself and made adjustments.
  14. I communicated my limits in a calm and clear manner.
  15. I set a healthy boundary around my work/life balance.
  16. I gave myself permission to say “yes” only when I truly wanted to.
  17. I used assertive communication to uphold a boundary without apologizing.
  18. I maintained a boundary even when someone tried to push past it.
  19. I reminded myself that setting boundaries is a form of self-respect.
  20. I distanced myself from toxic or draining relationships.
  21. I respected someone else’s boundaries, even if I disagreed.
  22. I let go of the responsibility for someone else’s emotions.
  23. I declined an invitation or request that didn’t align with my needs.
  24. I recognized when a boundary needed adjustment and made changes.