I remindedmyself thatsettingboundaries is aform of self-respect.I recognizedwhen aboundaryneededadjustment andmade changes.I reinforced anexistingboundary with afriend, familymember, orcoworker.I used assertivecommunicationto uphold aboundarywithoutapologizing.I did not allowguilt to dictatemy decisionsabout my timeand energy.I set a limitwithsomeonewho wasoverstepping. I took timefor myselfwithoutfeelingselfish.I asked forwhat I neededin a direct andrespectfulway. I expressedmy feelingshonestlywithout fearof judgment.I removedmyself from aconversation orsituation thatmade meuncomfortable.I declined aninvitation orrequest thatdidn’t alignwith my needs.I recognizedwhen I wasoverextendingmyself andmadeadjustments.I gave myselfpermission tosay “yes” onlywhen I trulywanted to.Icommunicatedmy limits in acalm and clearmanner.I respectedsomeone else’sboundaries,even if Idisagreed.I set a healthyboundaryaround mywork/lifebalance.I spoke upwhen I feltuncomfortablewith someone’sbehavior.I let go of theresponsibilityfor someoneelse’semotions.I said “no”withoutfeelingguiltyI maintained aboundary evenwhensomeone triedto push past it.I distancedmyself fromtoxic ordrainingrelationships.I prioritizedmy ownneeds insteadof people-pleasing.I remindedmyself that Iam notresponsible forfixing others.I recognizedand respectedmy ownemotionallimits.I remindedmyself thatsettingboundaries is aform of self-respect.I recognizedwhen aboundaryneededadjustment andmade changes.I reinforced anexistingboundary with afriend, familymember, orcoworker.I used assertivecommunicationto uphold aboundarywithoutapologizing.I did not allowguilt to dictatemy decisionsabout my timeand energy.I set a limitwithsomeonewho wasoverstepping. I took timefor myselfwithoutfeelingselfish.I asked forwhat I neededin a direct andrespectfulway. I expressedmy feelingshonestlywithout fearof judgment.I removedmyself from aconversation orsituation thatmade meuncomfortable.I declined aninvitation orrequest thatdidn’t alignwith my needs.I recognizedwhen I wasoverextendingmyself andmadeadjustments.I gave myselfpermission tosay “yes” onlywhen I trulywanted to.Icommunicatedmy limits in acalm and clearmanner.I respectedsomeone else’sboundaries,even if Idisagreed.I set a healthyboundaryaround mywork/lifebalance.I spoke upwhen I feltuncomfortablewith someone’sbehavior.I let go of theresponsibilityfor someoneelse’semotions.I said “no”withoutfeelingguiltyI maintained aboundary evenwhensomeone triedto push past it.I distancedmyself fromtoxic ordrainingrelationships.I prioritizedmy ownneeds insteadof people-pleasing.I remindedmyself that Iam notresponsible forfixing others.I recognizedand respectedmy ownemotionallimits.

DBT Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I reminded myself that setting boundaries is a form of self-respect.
  2. I recognized when a boundary needed adjustment and made changes.
  3. I reinforced an existing boundary with a friend, family member, or coworker.
  4. I used assertive communication to uphold a boundary without apologizing.
  5. I did not allow guilt to dictate my decisions about my time and energy.
  6. I set a limit with someone who was overstepping.
  7. I took time for myself without feeling selfish.
  8. I asked for what I needed in a direct and respectful way.
  9. I expressed my feelings honestly without fear of judgment.
  10. I removed myself from a conversation or situation that made me uncomfortable.
  11. I declined an invitation or request that didn’t align with my needs.
  12. I recognized when I was overextending myself and made adjustments.
  13. I gave myself permission to say “yes” only when I truly wanted to.
  14. I communicated my limits in a calm and clear manner.
  15. I respected someone else’s boundaries, even if I disagreed.
  16. I set a healthy boundary around my work/life balance.
  17. I spoke up when I felt uncomfortable with someone’s behavior.
  18. I let go of the responsibility for someone else’s emotions.
  19. I said “no” without feeling guilty
  20. I maintained a boundary even when someone tried to push past it.
  21. I distanced myself from toxic or draining relationships.
  22. I prioritized my own needs instead of people-pleasing.
  23. I reminded myself that I am not responsible for fixing others.
  24. I recognized and respected my own emotional limits.