I reinforced anexistingboundary with afriend, familymember, orcoworker.I recognizedwhen I wasoverextendingmyself andmadeadjustments.I asked forwhat I neededin a direct andrespectfulway. I recognizedand respectedmy ownemotionallimits.I took timefor myselfwithoutfeelingselfish.I said “no”withoutfeelingguiltyI set a limitwithsomeonewho wasoverstepping. I remindedmyself that Iam notresponsible forfixing others.I expressedmy feelingshonestlywithout fearof judgment.Icommunicatedmy limits in acalm and clearmanner.I recognizedwhen aboundaryneededadjustment andmade changes.I maintained aboundary evenwhensomeone triedto push past it.I prioritizedmy ownneeds insteadof people-pleasing.I set a healthyboundaryaround mywork/lifebalance.I spoke upwhen I feltuncomfortablewith someone’sbehavior.I respectedsomeone else’sboundaries,even if Idisagreed.I let go of theresponsibilityfor someoneelse’semotions.I used assertivecommunicationto uphold aboundarywithoutapologizing.I gave myselfpermission tosay “yes” onlywhen I trulywanted to.I did not allowguilt to dictatemy decisionsabout my timeand energy.I declined aninvitation orrequest thatdidn’t alignwith my needs.I distancedmyself fromtoxic ordrainingrelationships.I remindedmyself thatsettingboundaries is aform of self-respect.I removedmyself from aconversation orsituation thatmade meuncomfortable.I reinforced anexistingboundary with afriend, familymember, orcoworker.I recognizedwhen I wasoverextendingmyself andmadeadjustments.I asked forwhat I neededin a direct andrespectfulway. I recognizedand respectedmy ownemotionallimits.I took timefor myselfwithoutfeelingselfish.I said “no”withoutfeelingguiltyI set a limitwithsomeonewho wasoverstepping. I remindedmyself that Iam notresponsible forfixing others.I expressedmy feelingshonestlywithout fearof judgment.Icommunicatedmy limits in acalm and clearmanner.I recognizedwhen aboundaryneededadjustment andmade changes.I maintained aboundary evenwhensomeone triedto push past it.I prioritizedmy ownneeds insteadof people-pleasing.I set a healthyboundaryaround mywork/lifebalance.I spoke upwhen I feltuncomfortablewith someone’sbehavior.I respectedsomeone else’sboundaries,even if Idisagreed.I let go of theresponsibilityfor someoneelse’semotions.I used assertivecommunicationto uphold aboundarywithoutapologizing.I gave myselfpermission tosay “yes” onlywhen I trulywanted to.I did not allowguilt to dictatemy decisionsabout my timeand energy.I declined aninvitation orrequest thatdidn’t alignwith my needs.I distancedmyself fromtoxic ordrainingrelationships.I remindedmyself thatsettingboundaries is aform of self-respect.I removedmyself from aconversation orsituation thatmade meuncomfortable.

DBT Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I reinforced an existing boundary with a friend, family member, or coworker.
  2. I recognized when I was overextending myself and made adjustments.
  3. I asked for what I needed in a direct and respectful way.
  4. I recognized and respected my own emotional limits.
  5. I took time for myself without feeling selfish.
  6. I said “no” without feeling guilty
  7. I set a limit with someone who was overstepping.
  8. I reminded myself that I am not responsible for fixing others.
  9. I expressed my feelings honestly without fear of judgment.
  10. I communicated my limits in a calm and clear manner.
  11. I recognized when a boundary needed adjustment and made changes.
  12. I maintained a boundary even when someone tried to push past it.
  13. I prioritized my own needs instead of people-pleasing.
  14. I set a healthy boundary around my work/life balance.
  15. I spoke up when I felt uncomfortable with someone’s behavior.
  16. I respected someone else’s boundaries, even if I disagreed.
  17. I let go of the responsibility for someone else’s emotions.
  18. I used assertive communication to uphold a boundary without apologizing.
  19. I gave myself permission to say “yes” only when I truly wanted to.
  20. I did not allow guilt to dictate my decisions about my time and energy.
  21. I declined an invitation or request that didn’t align with my needs.
  22. I distanced myself from toxic or draining relationships.
  23. I reminded myself that setting boundaries is a form of self-respect.
  24. I removed myself from a conversation or situation that made me uncomfortable.