I maintained aboundary evenwhensomeone triedto push past it.I prioritizedmy ownneeds insteadof people-pleasing.I expressedmy feelingshonestlywithout fearof judgment.I respectedsomeone else’sboundaries,even if Idisagreed.I did not allowguilt to dictatemy decisionsabout my timeand energy.I remindedmyself that Iam notresponsible forfixing others.I set a limitwithsomeonewho wasoverstepping. I recognizedand respectedmy ownemotionallimits.I remindedmyself thatsettingboundaries is aform of self-respect.I recognizedwhen I wasoverextendingmyself andmadeadjustments.I said “no”withoutfeelingguiltyI gave myselfpermission tosay “yes” onlywhen I trulywanted to.I reinforced anexistingboundary with afriend, familymember, orcoworker.I used assertivecommunicationto uphold aboundarywithoutapologizing.Icommunicatedmy limits in acalm and clearmanner.I took timefor myselfwithoutfeelingselfish.I spoke upwhen I feltuncomfortablewith someone’sbehavior.I recognizedwhen aboundaryneededadjustment andmade changes.I distancedmyself fromtoxic ordrainingrelationships.I let go of theresponsibilityfor someoneelse’semotions.I removedmyself from aconversation orsituation thatmade meuncomfortable.I set a healthyboundaryaround mywork/lifebalance.I declined aninvitation orrequest thatdidn’t alignwith my needs.I asked forwhat I neededin a direct andrespectfulway. I maintained aboundary evenwhensomeone triedto push past it.I prioritizedmy ownneeds insteadof people-pleasing.I expressedmy feelingshonestlywithout fearof judgment.I respectedsomeone else’sboundaries,even if Idisagreed.I did not allowguilt to dictatemy decisionsabout my timeand energy.I remindedmyself that Iam notresponsible forfixing others.I set a limitwithsomeonewho wasoverstepping. I recognizedand respectedmy ownemotionallimits.I remindedmyself thatsettingboundaries is aform of self-respect.I recognizedwhen I wasoverextendingmyself andmadeadjustments.I said “no”withoutfeelingguiltyI gave myselfpermission tosay “yes” onlywhen I trulywanted to.I reinforced anexistingboundary with afriend, familymember, orcoworker.I used assertivecommunicationto uphold aboundarywithoutapologizing.Icommunicatedmy limits in acalm and clearmanner.I took timefor myselfwithoutfeelingselfish.I spoke upwhen I feltuncomfortablewith someone’sbehavior.I recognizedwhen aboundaryneededadjustment andmade changes.I distancedmyself fromtoxic ordrainingrelationships.I let go of theresponsibilityfor someoneelse’semotions.I removedmyself from aconversation orsituation thatmade meuncomfortable.I set a healthyboundaryaround mywork/lifebalance.I declined aninvitation orrequest thatdidn’t alignwith my needs.I asked forwhat I neededin a direct andrespectfulway. 

DBT Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I maintained a boundary even when someone tried to push past it.
  2. I prioritized my own needs instead of people-pleasing.
  3. I expressed my feelings honestly without fear of judgment.
  4. I respected someone else’s boundaries, even if I disagreed.
  5. I did not allow guilt to dictate my decisions about my time and energy.
  6. I reminded myself that I am not responsible for fixing others.
  7. I set a limit with someone who was overstepping.
  8. I recognized and respected my own emotional limits.
  9. I reminded myself that setting boundaries is a form of self-respect.
  10. I recognized when I was overextending myself and made adjustments.
  11. I said “no” without feeling guilty
  12. I gave myself permission to say “yes” only when I truly wanted to.
  13. I reinforced an existing boundary with a friend, family member, or coworker.
  14. I used assertive communication to uphold a boundary without apologizing.
  15. I communicated my limits in a calm and clear manner.
  16. I took time for myself without feeling selfish.
  17. I spoke up when I felt uncomfortable with someone’s behavior.
  18. I recognized when a boundary needed adjustment and made changes.
  19. I distanced myself from toxic or draining relationships.
  20. I let go of the responsibility for someone else’s emotions.
  21. I removed myself from a conversation or situation that made me uncomfortable.
  22. I set a healthy boundary around my work/life balance.
  23. I declined an invitation or request that didn’t align with my needs.
  24. I asked for what I needed in a direct and respectful way.