Icommunicatedmy limits in acalm and clearmanner.I gave myselfpermission tosay “yes” onlywhen I trulywanted to.I took timefor myselfwithoutfeelingselfish.I used assertivecommunicationto uphold aboundarywithoutapologizing.I recognizedwhen aboundaryneededadjustment andmade changes.I removedmyself from aconversation orsituation thatmade meuncomfortable.I did not allowguilt to dictatemy decisionsabout my timeand energy.I said “no”withoutfeelingguiltyI respectedsomeone else’sboundaries,even if Idisagreed.I expressedmy feelingshonestlywithout fearof judgment.I declined aninvitation orrequest thatdidn’t alignwith my needs.I remindedmyself thatsettingboundaries is aform of self-respect.I asked forwhat I neededin a direct andrespectfulway. I set a limitwithsomeonewho wasoverstepping. I recognizedand respectedmy ownemotionallimits.I reinforced anexistingboundary with afriend, familymember, orcoworker.I prioritizedmy ownneeds insteadof people-pleasing.I maintained aboundary evenwhensomeone triedto push past it.I distancedmyself fromtoxic ordrainingrelationships.I remindedmyself that Iam notresponsible forfixing others.I set a healthyboundaryaround mywork/lifebalance.I let go of theresponsibilityfor someoneelse’semotions.I spoke upwhen I feltuncomfortablewith someone’sbehavior.I recognizedwhen I wasoverextendingmyself andmadeadjustments.Icommunicatedmy limits in acalm and clearmanner.I gave myselfpermission tosay “yes” onlywhen I trulywanted to.I took timefor myselfwithoutfeelingselfish.I used assertivecommunicationto uphold aboundarywithoutapologizing.I recognizedwhen aboundaryneededadjustment andmade changes.I removedmyself from aconversation orsituation thatmade meuncomfortable.I did not allowguilt to dictatemy decisionsabout my timeand energy.I said “no”withoutfeelingguiltyI respectedsomeone else’sboundaries,even if Idisagreed.I expressedmy feelingshonestlywithout fearof judgment.I declined aninvitation orrequest thatdidn’t alignwith my needs.I remindedmyself thatsettingboundaries is aform of self-respect.I asked forwhat I neededin a direct andrespectfulway. I set a limitwithsomeonewho wasoverstepping. I recognizedand respectedmy ownemotionallimits.I reinforced anexistingboundary with afriend, familymember, orcoworker.I prioritizedmy ownneeds insteadof people-pleasing.I maintained aboundary evenwhensomeone triedto push past it.I distancedmyself fromtoxic ordrainingrelationships.I remindedmyself that Iam notresponsible forfixing others.I set a healthyboundaryaround mywork/lifebalance.I let go of theresponsibilityfor someoneelse’semotions.I spoke upwhen I feltuncomfortablewith someone’sbehavior.I recognizedwhen I wasoverextendingmyself andmadeadjustments.

DBT Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I communicated my limits in a calm and clear manner.
  2. I gave myself permission to say “yes” only when I truly wanted to.
  3. I took time for myself without feeling selfish.
  4. I used assertive communication to uphold a boundary without apologizing.
  5. I recognized when a boundary needed adjustment and made changes.
  6. I removed myself from a conversation or situation that made me uncomfortable.
  7. I did not allow guilt to dictate my decisions about my time and energy.
  8. I said “no” without feeling guilty
  9. I respected someone else’s boundaries, even if I disagreed.
  10. I expressed my feelings honestly without fear of judgment.
  11. I declined an invitation or request that didn’t align with my needs.
  12. I reminded myself that setting boundaries is a form of self-respect.
  13. I asked for what I needed in a direct and respectful way.
  14. I set a limit with someone who was overstepping.
  15. I recognized and respected my own emotional limits.
  16. I reinforced an existing boundary with a friend, family member, or coworker.
  17. I prioritized my own needs instead of people-pleasing.
  18. I maintained a boundary even when someone tried to push past it.
  19. I distanced myself from toxic or draining relationships.
  20. I reminded myself that I am not responsible for fixing others.
  21. I set a healthy boundary around my work/life balance.
  22. I let go of the responsibility for someone else’s emotions.
  23. I spoke up when I felt uncomfortable with someone’s behavior.
  24. I recognized when I was overextending myself and made adjustments.