This bingo card has a free space and 24 words: I said “no” without feeling guilty, I asked for what I needed in a direct and respectful way., I expressed my feelings honestly without fear of judgment., I set a limit with someone who was overstepping., I removed myself from a conversation or situation that made me uncomfortable., I respected someone else’s boundaries, even if I disagreed., I took time for myself without feeling selfish., I communicated my limits in a calm and clear manner., I prioritized my own needs instead of people-pleasing., I recognized when I was overextending myself and made adjustments., I set a healthy boundary around my work/life balance., I declined an invitation or request that didn’t align with my needs., I let go of the responsibility for someone else’s emotions., I recognized and respected my own emotional limits., I maintained a boundary even when someone tried to push past it., I spoke up when I felt uncomfortable with someone’s behavior., I reminded myself that I am not responsible for fixing others., I gave myself permission to say “yes” only when I truly wanted to., I distanced myself from toxic or draining relationships., I reinforced an existing boundary with a friend, family member, or coworker., I reminded myself that setting boundaries is a form of self-respect., I did not allow guilt to dictate my decisions about my time and energy., I recognized when a boundary needed adjustment and made changes. and I used assertive communication to uphold a boundary without apologizing..
Boundaries Bingo | Healthy Boundaries | Boundary Bingo | Healthy Adult | Self-Compassion Bingo
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