(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk about a time you overcame an obstacle.
What is one thing you are looking forward to?
What is one small step you’ve taken recently toward self-improvement?
What does resiliency mean to you?
What is one way you can show kindness to yourself and others this week?
What is a strength or skill that you possess?
Describe a way you could improve your sleep.
What is one thing in the program that you will take with you?
When you are feeling well, what is your favorite hobby?
What is a strength or skill that you possess?
What is something you appreciate about someone in this group?
When you are feeling well, what is your favorite hobby?
What distress tolerance skill works best for you?
2 truths and a lie
Describe one of your own self-care or self-soothing skills.
What is something you are looking forward to in the future?
What motivates you to take action?
If you could add one new self-care habit to your routine, what would it be?
If you had to pick a resiliency life coach for yourself, who would it be?
What is something you’ve learned about yourself in the past year?
Personal mantra or affirmation that helps you stay positive?
How do you define success in your mental health journey?
If you could give advice to someone struggling, what would it be?
