(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is something you’ve learned about yourself in the past year?
2 truths and a lie
Describe a way you could improve your sleep.
What is one way you can show kindness to yourself and others this week?
What distress tolerance skill works best for you?
Give a compliment to another person in the room.
When you are feeling well, what is your favorite hobby?
What is something you appreciate about someone in this group?
Personal mantra or affirmation that helps you stay positive?
What is a strength or skill that you possess?
What is a strength or skill that you possess?
If you could add one new self-care habit to your routine, what would it be?
What is one small step you’ve taken recently toward self-improvement?
What does resiliency mean to you?
If you could give advice to someone struggling, what would it be?
What is one thing in the program that you will take with you?
What is one thing you are looking forward to?
Describe one of your own self-care or self-soothing skills.
What is something you are looking forward to in the future?
What motivates you to take action?
If you had to pick a resiliency life coach for yourself, who would it be?
How do you define success in your mental health journey?
Talk about a time you overcame an obstacle.
When you are feeling well, what is your favorite hobby?
