(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a way you could improve your sleep.
When you are feeling well, what is your favorite hobby?
Talk about a time you overcame an obstacle.
Describe one of your own self-care or self-soothing skills.
What is one thing in the program that you will take with you?
Personal mantra or affirmation that helps you stay positive?
What is one thing you are looking forward to?
What is something you are looking forward to in the future?
What distress tolerance skill works best for you?
What is something you appreciate about someone in this group?
What motivates you to take action?
If you had to pick a resiliency life coach for yourself, who would it be?
If you could add one new self-care habit to your routine, what would it be?
What is one small step you’ve taken recently toward self-improvement?
2 truths and a lie
If you could give advice to someone struggling, what would it be?
What is one way you can show kindness to yourself and others this week?
How do you define success in your mental health journey?
When you are feeling well, what is your favorite hobby?
Give a compliment to another person in the room.
What is a strength or skill that you possess?
What does resiliency mean to you?
What is a strength or skill that you possess?
What is something you’ve learned about yourself in the past year?
