Engage inexercisethat feels good foryour body,focusingon the joy ofmovement. Be realistic aboutwhat you canachieve, and don'tset yourself up forunnecessarystressPicture yourselfsucceeding andovercomingchallenges.Challenge negativethoughts withconstructive self-talk, reframing themto be more positive.Reflect on thethingsyou are grateful forin your life,fosteringa positive mindsetShare yourstruggleswith a friend orfamily memberwhocan offer supportand understandingWrite down yourthoughts,exploringandacknowledgingyour emotionswithout judgmentReplace self-criticism withpositiveaffirmations.Remind yourself ofyour strengths.Appreciateyourselffor the efforts youput into your dailylife and yourpositive qualities.Forgive yourselfforpast mistakes andlet go of anylingering guilt orshame.Engage inmeditationpracticesspecificallydesigned tocultivate selfcompassion.Get to knowyouremotions andthoughtsthroughself-awarenessTake mindfulwalks,paying attention toyour surroundingsand the presentmoment. Give yourself acomforting hug,acknowledgingyourneed for physicalcomfort.Take short breaksduring the day tocomfort yourselfduringchallengingmomentsSet healthyboundaries toprotect yourwell-being andpreventburnout.Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgment.Viewchallenges asopportunitiesforgrowth andlearning.Visualize asupportive figureinyour life andoffering words ofencouragement.Focus on yourbreath for a fewminutes each day,allowing yourselftobe present in themoment.Embrace theideathat nobody isperfect, and it'sokay to makemistakes.Acknowledge andcelebrate youraccomplishments,no matter howsmall.Pay attention towhat you eat,fostering apositiverelationship withfood.Treat yourself withthe same kindnessyou would offer toafriend in times ofdifficulty.Engage inexercisethat feels good foryour body,focusingon the joy ofmovement. Be realistic aboutwhat you canachieve, and don'tset yourself up forunnecessarystressPicture yourselfsucceeding andovercomingchallenges.Challenge negativethoughts withconstructive self-talk, reframing themto be more positive.Reflect on thethingsyou are grateful forin your life,fosteringa positive mindsetShare yourstruggleswith a friend orfamily memberwhocan offer supportand understandingWrite down yourthoughts,exploringandacknowledgingyour emotionswithout judgmentReplace self-criticism withpositiveaffirmations.Remind yourself ofyour strengths.Appreciateyourselffor the efforts youput into your dailylife and yourpositive qualities.Forgive yourselfforpast mistakes andlet go of anylingering guilt orshame.Engage inmeditationpracticesspecificallydesigned tocultivate selfcompassion.Get to knowyouremotions andthoughtsthroughself-awarenessTake mindfulwalks,paying attention toyour surroundingsand the presentmoment. Give yourself acomforting hug,acknowledgingyourneed for physicalcomfort.Take short breaksduring the day tocomfort yourselfduringchallengingmomentsSet healthyboundaries toprotect yourwell-being andpreventburnout.Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgment.Viewchallenges asopportunitiesforgrowth andlearning.Visualize asupportive figureinyour life andoffering words ofencouragement.Focus on yourbreath for a fewminutes each day,allowing yourselftobe present in themoment.Embrace theideathat nobody isperfect, and it'sokay to makemistakes.Acknowledge andcelebrate youraccomplishments,no matter howsmall.Pay attention towhat you eat,fostering apositiverelationship withfood.Treat yourself withthe same kindnessyou would offer toafriend in times ofdifficulty.

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in exercise that feels good for your body, focusing on the joy of movement.
  2. Be realistic about what you can achieve, and don't set yourself up for unnecessary stress
  3. Picture yourself succeeding and overcoming challenges.
  4. Challenge negative thoughts with constructive self-talk, reframing them to be more positive.
  5. Reflect on the things you are grateful for in your life, fostering a positive mindset
  6. Share your struggles with a friend or family member who can offer support and understanding
  7. Write down your thoughts, exploring and acknowledging your emotions without judgment
  8. Replace self-criticism with positive affirmations. Remind yourself of your strengths.
  9. Appreciate yourself for the efforts you put into your daily life and your positive qualities.
  10. Forgive yourself for past mistakes and let go of any lingering guilt or shame.
  11. Engage in meditation practices specifically designed to cultivate self compassion.
  12. Get to know your emotions and thoughts through self-awareness
  13. Take mindful walks, paying attention to your surroundings and the present moment.
  14. Give yourself a comforting hug, acknowledging your need for physical comfort.
  15. Take short breaks during the day to comfort yourself during challenging moments
  16. Set healthy boundaries to protect your well-being and prevent burnout.
  17. Write down your thoughts, exploring and acknowledging your emotions without judgment.
  18. View challenges as opportunities for growth and learning.
  19. Visualize a supportive figure in your life and offering words of encouragement.
  20. Focus on your breath for a few minutes each day, allowing yourself to be present in the moment.
  21. Embrace the idea that nobody is perfect, and it's okay to make mistakes.
  22. Acknowledge and celebrate your accomplishments, no matter how small.
  23. Pay attention to what you eat, fostering a positive relationship with food.
  24. Treat yourself with the same kindness you would offer to a friend in times of difficulty.