Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgmentEngage inexercisethat feels good foryour body,focusingon the joy ofmovement. Pay attention towhat you eat,fostering apositiverelationship withfood.Give yourself acomforting hug,acknowledgingyourneed for physicalcomfort.Picture yourselfsucceeding andovercomingchallenges.Treat yourself withthe same kindnessyou would offer toafriend in times ofdifficulty.Share yourstruggleswith a friend orfamily memberwhocan offer supportand understandingEngage inmeditationpracticesspecificallydesigned tocultivate selfcompassion.Focus on yourbreath for a fewminutes each day,allowing yourselftobe present in themoment.Appreciateyourselffor the efforts youput into your dailylife and yourpositive qualities.Take mindfulwalks,paying attention toyour surroundingsand the presentmoment. Set healthyboundaries toprotect yourwell-being andpreventburnout.Get to knowyouremotions andthoughtsthroughself-awarenessAcknowledge andcelebrate youraccomplishments,no matter howsmall.Forgive yourselfforpast mistakes andlet go of anylingering guilt orshame.Viewchallenges asopportunitiesforgrowth andlearning.Replace self-criticism withpositiveaffirmations.Remind yourself ofyour strengths.Challenge negativethoughts withconstructive self-talk, reframing themto be more positive.Visualize asupportive figureinyour life andoffering words ofencouragement.Embrace theideathat nobody isperfect, and it'sokay to makemistakes.Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgment.Take short breaksduring the day tocomfort yourselfduringchallengingmomentsBe realistic aboutwhat you canachieve, and don'tset yourself up forunnecessarystressReflect on thethingsyou are grateful forin your life,fosteringa positive mindsetWrite down yourthoughts,exploringandacknowledgingyour emotionswithout judgmentEngage inexercisethat feels good foryour body,focusingon the joy ofmovement. Pay attention towhat you eat,fostering apositiverelationship withfood.Give yourself acomforting hug,acknowledgingyourneed for physicalcomfort.Picture yourselfsucceeding andovercomingchallenges.Treat yourself withthe same kindnessyou would offer toafriend in times ofdifficulty.Share yourstruggleswith a friend orfamily memberwhocan offer supportand understandingEngage inmeditationpracticesspecificallydesigned tocultivate selfcompassion.Focus on yourbreath for a fewminutes each day,allowing yourselftobe present in themoment.Appreciateyourselffor the efforts youput into your dailylife and yourpositive qualities.Take mindfulwalks,paying attention toyour surroundingsand the presentmoment. Set healthyboundaries toprotect yourwell-being andpreventburnout.Get to knowyouremotions andthoughtsthroughself-awarenessAcknowledge andcelebrate youraccomplishments,no matter howsmall.Forgive yourselfforpast mistakes andlet go of anylingering guilt orshame.Viewchallenges asopportunitiesforgrowth andlearning.Replace self-criticism withpositiveaffirmations.Remind yourself ofyour strengths.Challenge negativethoughts withconstructive self-talk, reframing themto be more positive.Visualize asupportive figureinyour life andoffering words ofencouragement.Embrace theideathat nobody isperfect, and it'sokay to makemistakes.Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgment.Take short breaksduring the day tocomfort yourselfduringchallengingmomentsBe realistic aboutwhat you canachieve, and don'tset yourself up forunnecessarystressReflect on thethingsyou are grateful forin your life,fosteringa positive mindset

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your thoughts, exploring and acknowledging your emotions without judgment
  2. Engage in exercise that feels good for your body, focusing on the joy of movement.
  3. Pay attention to what you eat, fostering a positive relationship with food.
  4. Give yourself a comforting hug, acknowledging your need for physical comfort.
  5. Picture yourself succeeding and overcoming challenges.
  6. Treat yourself with the same kindness you would offer to a friend in times of difficulty.
  7. Share your struggles with a friend or family member who can offer support and understanding
  8. Engage in meditation practices specifically designed to cultivate self compassion.
  9. Focus on your breath for a few minutes each day, allowing yourself to be present in the moment.
  10. Appreciate yourself for the efforts you put into your daily life and your positive qualities.
  11. Take mindful walks, paying attention to your surroundings and the present moment.
  12. Set healthy boundaries to protect your well-being and prevent burnout.
  13. Get to know your emotions and thoughts through self-awareness
  14. Acknowledge and celebrate your accomplishments, no matter how small.
  15. Forgive yourself for past mistakes and let go of any lingering guilt or shame.
  16. View challenges as opportunities for growth and learning.
  17. Replace self-criticism with positive affirmations. Remind yourself of your strengths.
  18. Challenge negative thoughts with constructive self-talk, reframing them to be more positive.
  19. Visualize a supportive figure in your life and offering words of encouragement.
  20. Embrace the idea that nobody is perfect, and it's okay to make mistakes.
  21. Write down your thoughts, exploring and acknowledging your emotions without judgment.
  22. Take short breaks during the day to comfort yourself during challenging moments
  23. Be realistic about what you can achieve, and don't set yourself up for unnecessary stress
  24. Reflect on the things you are grateful for in your life, fostering a positive mindset