Picture yourselfsucceeding andovercomingchallenges.Engage inmeditationpracticesspecificallydesigned tocultivate selfcompassion.Embrace theideathat nobody isperfect, and it'sokay to makemistakes.Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgmentForgive yourselfforpast mistakes andlet go of anylingering guilt orshame.Set healthyboundaries toprotect yourwell-being andpreventburnout.Pay attention towhat you eat,fostering apositiverelationship withfood.Take mindfulwalks,paying attention toyour surroundingsand the presentmoment. Acknowledge andcelebrate youraccomplishments,no matter howsmall.Focus on yourbreath for a fewminutes each day,allowing yourselftobe present in themoment.Share yourstruggleswith a friend orfamily memberwhocan offer supportand understandingReplace self-criticism withpositiveaffirmations.Remind yourself ofyour strengths.Engage inexercisethat feels good foryour body,focusingon the joy ofmovement. Treat yourself withthe same kindnessyou would offer toafriend in times ofdifficulty.Be realistic aboutwhat you canachieve, and don'tset yourself up forunnecessarystressAppreciateyourselffor the efforts youput into your dailylife and yourpositive qualities.Challenge negativethoughts withconstructive self-talk, reframing themto be more positive.Give yourself acomforting hug,acknowledgingyourneed for physicalcomfort.Reflect on thethingsyou are grateful forin your life,fosteringa positive mindsetGet to knowyouremotions andthoughtsthroughself-awarenessVisualize asupportive figureinyour life andoffering words ofencouragement.Viewchallenges asopportunitiesforgrowth andlearning.Take short breaksduring the day tocomfort yourselfduringchallengingmomentsWrite down yourthoughts,exploringandacknowledgingyour emotionswithout judgment.Picture yourselfsucceeding andovercomingchallenges.Engage inmeditationpracticesspecificallydesigned tocultivate selfcompassion.Embrace theideathat nobody isperfect, and it'sokay to makemistakes.Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgmentForgive yourselfforpast mistakes andlet go of anylingering guilt orshame.Set healthyboundaries toprotect yourwell-being andpreventburnout.Pay attention towhat you eat,fostering apositiverelationship withfood.Take mindfulwalks,paying attention toyour surroundingsand the presentmoment. Acknowledge andcelebrate youraccomplishments,no matter howsmall.Focus on yourbreath for a fewminutes each day,allowing yourselftobe present in themoment.Share yourstruggleswith a friend orfamily memberwhocan offer supportand understandingReplace self-criticism withpositiveaffirmations.Remind yourself ofyour strengths.Engage inexercisethat feels good foryour body,focusingon the joy ofmovement. Treat yourself withthe same kindnessyou would offer toafriend in times ofdifficulty.Be realistic aboutwhat you canachieve, and don'tset yourself up forunnecessarystressAppreciateyourselffor the efforts youput into your dailylife and yourpositive qualities.Challenge negativethoughts withconstructive self-talk, reframing themto be more positive.Give yourself acomforting hug,acknowledgingyourneed for physicalcomfort.Reflect on thethingsyou are grateful forin your life,fosteringa positive mindsetGet to knowyouremotions andthoughtsthroughself-awarenessVisualize asupportive figureinyour life andoffering words ofencouragement.Viewchallenges asopportunitiesforgrowth andlearning.Take short breaksduring the day tocomfort yourselfduringchallengingmomentsWrite down yourthoughts,exploringandacknowledgingyour emotionswithout judgment.

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Picture yourself succeeding and overcoming challenges.
  2. Engage in meditation practices specifically designed to cultivate self compassion.
  3. Embrace the idea that nobody is perfect, and it's okay to make mistakes.
  4. Write down your thoughts, exploring and acknowledging your emotions without judgment
  5. Forgive yourself for past mistakes and let go of any lingering guilt or shame.
  6. Set healthy boundaries to protect your well-being and prevent burnout.
  7. Pay attention to what you eat, fostering a positive relationship with food.
  8. Take mindful walks, paying attention to your surroundings and the present moment.
  9. Acknowledge and celebrate your accomplishments, no matter how small.
  10. Focus on your breath for a few minutes each day, allowing yourself to be present in the moment.
  11. Share your struggles with a friend or family member who can offer support and understanding
  12. Replace self-criticism with positive affirmations. Remind yourself of your strengths.
  13. Engage in exercise that feels good for your body, focusing on the joy of movement.
  14. Treat yourself with the same kindness you would offer to a friend in times of difficulty.
  15. Be realistic about what you can achieve, and don't set yourself up for unnecessary stress
  16. Appreciate yourself for the efforts you put into your daily life and your positive qualities.
  17. Challenge negative thoughts with constructive self-talk, reframing them to be more positive.
  18. Give yourself a comforting hug, acknowledging your need for physical comfort.
  19. Reflect on the things you are grateful for in your life, fostering a positive mindset
  20. Get to know your emotions and thoughts through self-awareness
  21. Visualize a supportive figure in your life and offering words of encouragement.
  22. View challenges as opportunities for growth and learning.
  23. Take short breaks during the day to comfort yourself during challenging moments
  24. Write down your thoughts, exploring and acknowledging your emotions without judgment.