Give yourself acomforting hug,acknowledgingyourneed for physicalcomfort.Acknowledge andcelebrate youraccomplishments,no matter howsmall.Forgive yourselfforpast mistakes andlet go of anylingering guilt orshame.Embrace theideathat nobody isperfect, and it'sokay to makemistakes.Visualize asupportive figureinyour life andoffering words ofencouragement.Engage inexercisethat feels good foryour body,focusingon the joy ofmovement. Viewchallenges asopportunitiesforgrowth andlearning.Replace self-criticism withpositiveaffirmations.Remind yourself ofyour strengths.Set healthyboundaries toprotect yourwell-being andpreventburnout.Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgmentPay attention towhat you eat,fostering apositiverelationship withfood.Focus on yourbreath for a fewminutes each day,allowing yourselftobe present in themoment.Get to knowyouremotions andthoughtsthroughself-awarenessTake short breaksduring the day tocomfort yourselfduringchallengingmomentsBe realistic aboutwhat you canachieve, and don'tset yourself up forunnecessarystressEngage inmeditationpracticesspecificallydesigned tocultivate selfcompassion.Treat yourself withthe same kindnessyou would offer toafriend in times ofdifficulty.Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgment.Appreciateyourselffor the efforts youput into your dailylife and yourpositive qualities.Reflect on thethingsyou are grateful forin your life,fosteringa positive mindsetShare yourstruggleswith a friend orfamily memberwhocan offer supportand understandingTake mindfulwalks,paying attention toyour surroundingsand the presentmoment. Picture yourselfsucceeding andovercomingchallenges.Challenge negativethoughts withconstructive self-talk, reframing themto be more positive.Give yourself acomforting hug,acknowledgingyourneed for physicalcomfort.Acknowledge andcelebrate youraccomplishments,no matter howsmall.Forgive yourselfforpast mistakes andlet go of anylingering guilt orshame.Embrace theideathat nobody isperfect, and it'sokay to makemistakes.Visualize asupportive figureinyour life andoffering words ofencouragement.Engage inexercisethat feels good foryour body,focusingon the joy ofmovement. Viewchallenges asopportunitiesforgrowth andlearning.Replace self-criticism withpositiveaffirmations.Remind yourself ofyour strengths.Set healthyboundaries toprotect yourwell-being andpreventburnout.Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgmentPay attention towhat you eat,fostering apositiverelationship withfood.Focus on yourbreath for a fewminutes each day,allowing yourselftobe present in themoment.Get to knowyouremotions andthoughtsthroughself-awarenessTake short breaksduring the day tocomfort yourselfduringchallengingmomentsBe realistic aboutwhat you canachieve, and don'tset yourself up forunnecessarystressEngage inmeditationpracticesspecificallydesigned tocultivate selfcompassion.Treat yourself withthe same kindnessyou would offer toafriend in times ofdifficulty.Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgment.Appreciateyourselffor the efforts youput into your dailylife and yourpositive qualities.Reflect on thethingsyou are grateful forin your life,fosteringa positive mindsetShare yourstruggleswith a friend orfamily memberwhocan offer supportand understandingTake mindfulwalks,paying attention toyour surroundingsand the presentmoment. Picture yourselfsucceeding andovercomingchallenges.Challenge negativethoughts withconstructive self-talk, reframing themto be more positive.

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a comforting hug, acknowledging your need for physical comfort.
  2. Acknowledge and celebrate your accomplishments, no matter how small.
  3. Forgive yourself for past mistakes and let go of any lingering guilt or shame.
  4. Embrace the idea that nobody is perfect, and it's okay to make mistakes.
  5. Visualize a supportive figure in your life and offering words of encouragement.
  6. Engage in exercise that feels good for your body, focusing on the joy of movement.
  7. View challenges as opportunities for growth and learning.
  8. Replace self-criticism with positive affirmations. Remind yourself of your strengths.
  9. Set healthy boundaries to protect your well-being and prevent burnout.
  10. Write down your thoughts, exploring and acknowledging your emotions without judgment
  11. Pay attention to what you eat, fostering a positive relationship with food.
  12. Focus on your breath for a few minutes each day, allowing yourself to be present in the moment.
  13. Get to know your emotions and thoughts through self-awareness
  14. Take short breaks during the day to comfort yourself during challenging moments
  15. Be realistic about what you can achieve, and don't set yourself up for unnecessary stress
  16. Engage in meditation practices specifically designed to cultivate self compassion.
  17. Treat yourself with the same kindness you would offer to a friend in times of difficulty.
  18. Write down your thoughts, exploring and acknowledging your emotions without judgment.
  19. Appreciate yourself for the efforts you put into your daily life and your positive qualities.
  20. Reflect on the things you are grateful for in your life, fostering a positive mindset
  21. Share your struggles with a friend or family member who can offer support and understanding
  22. Take mindful walks, paying attention to your surroundings and the present moment.
  23. Picture yourself succeeding and overcoming challenges.
  24. Challenge negative thoughts with constructive self-talk, reframing them to be more positive.