Be realistic aboutwhat you canachieve, and don'tset yourself up forunnecessarystressViewchallenges asopportunitiesforgrowth andlearning.Share yourstruggleswith a friend orfamily memberwhocan offer supportand understandingFocus on yourbreath for a fewminutes each day,allowing yourselftobe present in themoment.Pay attention towhat you eat,fostering apositiverelationship withfood.Replace self-criticism withpositiveaffirmations.Remind yourself ofyour strengths.Set healthyboundaries toprotect yourwell-being andpreventburnout.Give yourself acomforting hug,acknowledgingyourneed for physicalcomfort.Reflect on thethingsyou are grateful forin your life,fosteringa positive mindsetEngage inmeditationpracticesspecificallydesigned tocultivate selfcompassion.Appreciateyourselffor the efforts youput into your dailylife and yourpositive qualities.Get to knowyouremotions andthoughtsthroughself-awarenessTake mindfulwalks,paying attention toyour surroundingsand the presentmoment. Embrace theideathat nobody isperfect, and it'sokay to makemistakes.Engage inexercisethat feels good foryour body,focusingon the joy ofmovement. Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgment.Challenge negativethoughts withconstructive self-talk, reframing themto be more positive.Acknowledge andcelebrate youraccomplishments,no matter howsmall.Forgive yourselfforpast mistakes andlet go of anylingering guilt orshame.Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgmentTake short breaksduring the day tocomfort yourselfduringchallengingmomentsPicture yourselfsucceeding andovercomingchallenges.Visualize asupportive figureinyour life andoffering words ofencouragement.Treat yourself withthe same kindnessyou would offer toafriend in times ofdifficulty.Be realistic aboutwhat you canachieve, and don'tset yourself up forunnecessarystressViewchallenges asopportunitiesforgrowth andlearning.Share yourstruggleswith a friend orfamily memberwhocan offer supportand understandingFocus on yourbreath for a fewminutes each day,allowing yourselftobe present in themoment.Pay attention towhat you eat,fostering apositiverelationship withfood.Replace self-criticism withpositiveaffirmations.Remind yourself ofyour strengths.Set healthyboundaries toprotect yourwell-being andpreventburnout.Give yourself acomforting hug,acknowledgingyourneed for physicalcomfort.Reflect on thethingsyou are grateful forin your life,fosteringa positive mindsetEngage inmeditationpracticesspecificallydesigned tocultivate selfcompassion.Appreciateyourselffor the efforts youput into your dailylife and yourpositive qualities.Get to knowyouremotions andthoughtsthroughself-awarenessTake mindfulwalks,paying attention toyour surroundingsand the presentmoment. Embrace theideathat nobody isperfect, and it'sokay to makemistakes.Engage inexercisethat feels good foryour body,focusingon the joy ofmovement. Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgment.Challenge negativethoughts withconstructive self-talk, reframing themto be more positive.Acknowledge andcelebrate youraccomplishments,no matter howsmall.Forgive yourselfforpast mistakes andlet go of anylingering guilt orshame.Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgmentTake short breaksduring the day tocomfort yourselfduringchallengingmomentsPicture yourselfsucceeding andovercomingchallenges.Visualize asupportive figureinyour life andoffering words ofencouragement.Treat yourself withthe same kindnessyou would offer toafriend in times ofdifficulty.

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be realistic about what you can achieve, and don't set yourself up for unnecessary stress
  2. View challenges as opportunities for growth and learning.
  3. Share your struggles with a friend or family member who can offer support and understanding
  4. Focus on your breath for a few minutes each day, allowing yourself to be present in the moment.
  5. Pay attention to what you eat, fostering a positive relationship with food.
  6. Replace self-criticism with positive affirmations. Remind yourself of your strengths.
  7. Set healthy boundaries to protect your well-being and prevent burnout.
  8. Give yourself a comforting hug, acknowledging your need for physical comfort.
  9. Reflect on the things you are grateful for in your life, fostering a positive mindset
  10. Engage in meditation practices specifically designed to cultivate self compassion.
  11. Appreciate yourself for the efforts you put into your daily life and your positive qualities.
  12. Get to know your emotions and thoughts through self-awareness
  13. Take mindful walks, paying attention to your surroundings and the present moment.
  14. Embrace the idea that nobody is perfect, and it's okay to make mistakes.
  15. Engage in exercise that feels good for your body, focusing on the joy of movement.
  16. Write down your thoughts, exploring and acknowledging your emotions without judgment.
  17. Challenge negative thoughts with constructive self-talk, reframing them to be more positive.
  18. Acknowledge and celebrate your accomplishments, no matter how small.
  19. Forgive yourself for past mistakes and let go of any lingering guilt or shame.
  20. Write down your thoughts, exploring and acknowledging your emotions without judgment
  21. Take short breaks during the day to comfort yourself during challenging moments
  22. Picture yourself succeeding and overcoming challenges.
  23. Visualize a supportive figure in your life and offering words of encouragement.
  24. Treat yourself with the same kindness you would offer to a friend in times of difficulty.