Engage inexercisethat feels good foryour body,focusingon the joy ofmovement. Give yourself acomforting hug,acknowledgingyourneed for physicalcomfort.Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgmentWrite down yourthoughts,exploringandacknowledgingyour emotionswithout judgment.Take mindfulwalks,paying attention toyour surroundingsand the presentmoment. Be realistic aboutwhat you canachieve, and don'tset yourself up forunnecessarystressReflect on thethingsyou are grateful forin your life,fosteringa positive mindsetEmbrace theideathat nobody isperfect, and it'sokay to makemistakes.Picture yourselfsucceeding andovercomingchallenges.Get to knowyouremotions andthoughtsthroughself-awarenessShare yourstruggleswith a friend orfamily memberwhocan offer supportand understandingAppreciateyourselffor the efforts youput into your dailylife and yourpositive qualities.Acknowledge andcelebrate youraccomplishments,no matter howsmall.Visualize asupportive figureinyour life andoffering words ofencouragement.Take short breaksduring the day tocomfort yourselfduringchallengingmomentsForgive yourselfforpast mistakes andlet go of anylingering guilt orshame.Pay attention towhat you eat,fostering apositiverelationship withfood.Replace self-criticism withpositiveaffirmations.Remind yourself ofyour strengths.Challenge negativethoughts withconstructive self-talk, reframing themto be more positive.Set healthyboundaries toprotect yourwell-being andpreventburnout.Focus on yourbreath for a fewminutes each day,allowing yourselftobe present in themoment.Engage inmeditationpracticesspecificallydesigned tocultivate selfcompassion.Viewchallenges asopportunitiesforgrowth andlearning.Treat yourself withthe same kindnessyou would offer toafriend in times ofdifficulty.Engage inexercisethat feels good foryour body,focusingon the joy ofmovement. Give yourself acomforting hug,acknowledgingyourneed for physicalcomfort.Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgmentWrite down yourthoughts,exploringandacknowledgingyour emotionswithout judgment.Take mindfulwalks,paying attention toyour surroundingsand the presentmoment. Be realistic aboutwhat you canachieve, and don'tset yourself up forunnecessarystressReflect on thethingsyou are grateful forin your life,fosteringa positive mindsetEmbrace theideathat nobody isperfect, and it'sokay to makemistakes.Picture yourselfsucceeding andovercomingchallenges.Get to knowyouremotions andthoughtsthroughself-awarenessShare yourstruggleswith a friend orfamily memberwhocan offer supportand understandingAppreciateyourselffor the efforts youput into your dailylife and yourpositive qualities.Acknowledge andcelebrate youraccomplishments,no matter howsmall.Visualize asupportive figureinyour life andoffering words ofencouragement.Take short breaksduring the day tocomfort yourselfduringchallengingmomentsForgive yourselfforpast mistakes andlet go of anylingering guilt orshame.Pay attention towhat you eat,fostering apositiverelationship withfood.Replace self-criticism withpositiveaffirmations.Remind yourself ofyour strengths.Challenge negativethoughts withconstructive self-talk, reframing themto be more positive.Set healthyboundaries toprotect yourwell-being andpreventburnout.Focus on yourbreath for a fewminutes each day,allowing yourselftobe present in themoment.Engage inmeditationpracticesspecificallydesigned tocultivate selfcompassion.Viewchallenges asopportunitiesforgrowth andlearning.Treat yourself withthe same kindnessyou would offer toafriend in times ofdifficulty.

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in exercise that feels good for your body, focusing on the joy of movement.
  2. Give yourself a comforting hug, acknowledging your need for physical comfort.
  3. Write down your thoughts, exploring and acknowledging your emotions without judgment
  4. Write down your thoughts, exploring and acknowledging your emotions without judgment.
  5. Take mindful walks, paying attention to your surroundings and the present moment.
  6. Be realistic about what you can achieve, and don't set yourself up for unnecessary stress
  7. Reflect on the things you are grateful for in your life, fostering a positive mindset
  8. Embrace the idea that nobody is perfect, and it's okay to make mistakes.
  9. Picture yourself succeeding and overcoming challenges.
  10. Get to know your emotions and thoughts through self-awareness
  11. Share your struggles with a friend or family member who can offer support and understanding
  12. Appreciate yourself for the efforts you put into your daily life and your positive qualities.
  13. Acknowledge and celebrate your accomplishments, no matter how small.
  14. Visualize a supportive figure in your life and offering words of encouragement.
  15. Take short breaks during the day to comfort yourself during challenging moments
  16. Forgive yourself for past mistakes and let go of any lingering guilt or shame.
  17. Pay attention to what you eat, fostering a positive relationship with food.
  18. Replace self-criticism with positive affirmations. Remind yourself of your strengths.
  19. Challenge negative thoughts with constructive self-talk, reframing them to be more positive.
  20. Set healthy boundaries to protect your well-being and prevent burnout.
  21. Focus on your breath for a few minutes each day, allowing yourself to be present in the moment.
  22. Engage in meditation practices specifically designed to cultivate self compassion.
  23. View challenges as opportunities for growth and learning.
  24. Treat yourself with the same kindness you would offer to a friend in times of difficulty.