Engage inmeditationpracticesspecificallydesigned tocultivate selfcompassion.Acknowledge andcelebrate youraccomplishments,no matter howsmall.Embrace theideathat nobody isperfect, and it'sokay to makemistakes.Take mindfulwalks,paying attention toyour surroundingsand the presentmoment. Take short breaksduring the day tocomfort yourselfduringchallengingmomentsReflect on thethingsyou are grateful forin your life,fosteringa positive mindsetSet healthyboundaries toprotect yourwell-being andpreventburnout.Treat yourself withthe same kindnessyou would offer toafriend in times ofdifficulty.Give yourself acomforting hug,acknowledgingyourneed for physicalcomfort.Get to knowyouremotions andthoughtsthroughself-awarenessPay attention towhat you eat,fostering apositiverelationship withfood.Picture yourselfsucceeding andovercomingchallenges.Forgive yourselfforpast mistakes andlet go of anylingering guilt orshame.Replace self-criticism withpositiveaffirmations.Remind yourself ofyour strengths.Visualize asupportive figureinyour life andoffering words ofencouragement.Viewchallenges asopportunitiesforgrowth andlearning.Challenge negativethoughts withconstructive self-talk, reframing themto be more positive.Share yourstruggleswith a friend orfamily memberwhocan offer supportand understandingEngage inexercisethat feels good foryour body,focusingon the joy ofmovement. Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgmentWrite down yourthoughts,exploringandacknowledgingyour emotionswithout judgment.Focus on yourbreath for a fewminutes each day,allowing yourselftobe present in themoment.Be realistic aboutwhat you canachieve, and don'tset yourself up forunnecessarystressAppreciateyourselffor the efforts youput into your dailylife and yourpositive qualities.Engage inmeditationpracticesspecificallydesigned tocultivate selfcompassion.Acknowledge andcelebrate youraccomplishments,no matter howsmall.Embrace theideathat nobody isperfect, and it'sokay to makemistakes.Take mindfulwalks,paying attention toyour surroundingsand the presentmoment. Take short breaksduring the day tocomfort yourselfduringchallengingmomentsReflect on thethingsyou are grateful forin your life,fosteringa positive mindsetSet healthyboundaries toprotect yourwell-being andpreventburnout.Treat yourself withthe same kindnessyou would offer toafriend in times ofdifficulty.Give yourself acomforting hug,acknowledgingyourneed for physicalcomfort.Get to knowyouremotions andthoughtsthroughself-awarenessPay attention towhat you eat,fostering apositiverelationship withfood.Picture yourselfsucceeding andovercomingchallenges.Forgive yourselfforpast mistakes andlet go of anylingering guilt orshame.Replace self-criticism withpositiveaffirmations.Remind yourself ofyour strengths.Visualize asupportive figureinyour life andoffering words ofencouragement.Viewchallenges asopportunitiesforgrowth andlearning.Challenge negativethoughts withconstructive self-talk, reframing themto be more positive.Share yourstruggleswith a friend orfamily memberwhocan offer supportand understandingEngage inexercisethat feels good foryour body,focusingon the joy ofmovement. Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgmentWrite down yourthoughts,exploringandacknowledgingyour emotionswithout judgment.Focus on yourbreath for a fewminutes each day,allowing yourselftobe present in themoment.Be realistic aboutwhat you canachieve, and don'tset yourself up forunnecessarystressAppreciateyourselffor the efforts youput into your dailylife and yourpositive qualities.

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Engage in meditation practices specifically designed to cultivate self compassion.
  2. Acknowledge and celebrate your accomplishments, no matter how small.
  3. Embrace the idea that nobody is perfect, and it's okay to make mistakes.
  4. Take mindful walks, paying attention to your surroundings and the present moment.
  5. Take short breaks during the day to comfort yourself during challenging moments
  6. Reflect on the things you are grateful for in your life, fostering a positive mindset
  7. Set healthy boundaries to protect your well-being and prevent burnout.
  8. Treat yourself with the same kindness you would offer to a friend in times of difficulty.
  9. Give yourself a comforting hug, acknowledging your need for physical comfort.
  10. Get to know your emotions and thoughts through self-awareness
  11. Pay attention to what you eat, fostering a positive relationship with food.
  12. Picture yourself succeeding and overcoming challenges.
  13. Forgive yourself for past mistakes and let go of any lingering guilt or shame.
  14. Replace self-criticism with positive affirmations. Remind yourself of your strengths.
  15. Visualize a supportive figure in your life and offering words of encouragement.
  16. View challenges as opportunities for growth and learning.
  17. Challenge negative thoughts with constructive self-talk, reframing them to be more positive.
  18. Share your struggles with a friend or family member who can offer support and understanding
  19. Engage in exercise that feels good for your body, focusing on the joy of movement.
  20. Write down your thoughts, exploring and acknowledging your emotions without judgment
  21. Write down your thoughts, exploring and acknowledging your emotions without judgment.
  22. Focus on your breath for a few minutes each day, allowing yourself to be present in the moment.
  23. Be realistic about what you can achieve, and don't set yourself up for unnecessary stress
  24. Appreciate yourself for the efforts you put into your daily life and your positive qualities.