Appreciateyourselffor the efforts youput into your dailylife and yourpositive qualities.Engage inexercisethat feels good foryour body,focusingon the joy ofmovement. Embrace theideathat nobody isperfect, and it'sokay to makemistakes.Focus on yourbreath for a fewminutes each day,allowing yourselftobe present in themoment.Treat yourself withthe same kindnessyou would offer toafriend in times ofdifficulty.Forgive yourselfforpast mistakes andlet go of anylingering guilt orshame.Be realistic aboutwhat you canachieve, and don'tset yourself up forunnecessarystressReflect on thethingsyou are grateful forin your life,fosteringa positive mindsetShare yourstruggleswith a friend orfamily memberwhocan offer supportand understandingViewchallenges asopportunitiesforgrowth andlearning.Set healthyboundaries toprotect yourwell-being andpreventburnout.Challenge negativethoughts withconstructive self-talk, reframing themto be more positive.Engage inmeditationpracticesspecificallydesigned tocultivate selfcompassion.Give yourself acomforting hug,acknowledgingyourneed for physicalcomfort.Take short breaksduring the day tocomfort yourselfduringchallengingmomentsGet to knowyouremotions andthoughtsthroughself-awarenessPicture yourselfsucceeding andovercomingchallenges.Pay attention towhat you eat,fostering apositiverelationship withfood.Visualize asupportive figureinyour life andoffering words ofencouragement.Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgment.Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgmentAcknowledge andcelebrate youraccomplishments,no matter howsmall.Replace self-criticism withpositiveaffirmations.Remind yourself ofyour strengths.Take mindfulwalks,paying attention toyour surroundingsand the presentmoment. Appreciateyourselffor the efforts youput into your dailylife and yourpositive qualities.Engage inexercisethat feels good foryour body,focusingon the joy ofmovement. Embrace theideathat nobody isperfect, and it'sokay to makemistakes.Focus on yourbreath for a fewminutes each day,allowing yourselftobe present in themoment.Treat yourself withthe same kindnessyou would offer toafriend in times ofdifficulty.Forgive yourselfforpast mistakes andlet go of anylingering guilt orshame.Be realistic aboutwhat you canachieve, and don'tset yourself up forunnecessarystressReflect on thethingsyou are grateful forin your life,fosteringa positive mindsetShare yourstruggleswith a friend orfamily memberwhocan offer supportand understandingViewchallenges asopportunitiesforgrowth andlearning.Set healthyboundaries toprotect yourwell-being andpreventburnout.Challenge negativethoughts withconstructive self-talk, reframing themto be more positive.Engage inmeditationpracticesspecificallydesigned tocultivate selfcompassion.Give yourself acomforting hug,acknowledgingyourneed for physicalcomfort.Take short breaksduring the day tocomfort yourselfduringchallengingmomentsGet to knowyouremotions andthoughtsthroughself-awarenessPicture yourselfsucceeding andovercomingchallenges.Pay attention towhat you eat,fostering apositiverelationship withfood.Visualize asupportive figureinyour life andoffering words ofencouragement.Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgment.Write down yourthoughts,exploringandacknowledgingyour emotionswithout judgmentAcknowledge andcelebrate youraccomplishments,no matter howsmall.Replace self-criticism withpositiveaffirmations.Remind yourself ofyour strengths.Take mindfulwalks,paying attention toyour surroundingsand the presentmoment. 

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Appreciate yourself for the efforts you put into your daily life and your positive qualities.
  2. Engage in exercise that feels good for your body, focusing on the joy of movement.
  3. Embrace the idea that nobody is perfect, and it's okay to make mistakes.
  4. Focus on your breath for a few minutes each day, allowing yourself to be present in the moment.
  5. Treat yourself with the same kindness you would offer to a friend in times of difficulty.
  6. Forgive yourself for past mistakes and let go of any lingering guilt or shame.
  7. Be realistic about what you can achieve, and don't set yourself up for unnecessary stress
  8. Reflect on the things you are grateful for in your life, fostering a positive mindset
  9. Share your struggles with a friend or family member who can offer support and understanding
  10. View challenges as opportunities for growth and learning.
  11. Set healthy boundaries to protect your well-being and prevent burnout.
  12. Challenge negative thoughts with constructive self-talk, reframing them to be more positive.
  13. Engage in meditation practices specifically designed to cultivate self compassion.
  14. Give yourself a comforting hug, acknowledging your need for physical comfort.
  15. Take short breaks during the day to comfort yourself during challenging moments
  16. Get to know your emotions and thoughts through self-awareness
  17. Picture yourself succeeding and overcoming challenges.
  18. Pay attention to what you eat, fostering a positive relationship with food.
  19. Visualize a supportive figure in your life and offering words of encouragement.
  20. Write down your thoughts, exploring and acknowledging your emotions without judgment.
  21. Write down your thoughts, exploring and acknowledging your emotions without judgment
  22. Acknowledge and celebrate your accomplishments, no matter how small.
  23. Replace self-criticism with positive affirmations. Remind yourself of your strengths.
  24. Take mindful walks, paying attention to your surroundings and the present moment.