This bingo card has a free space and 24 words: Get to know your emotions and thoughts through self-awareness, Visualize a supportive figure in your life and offering words of encouragement., Take mindful walks, paying attention to your surroundings and the present moment., Acknowledge and celebrate your accomplishments, no matter how small., View challenges as opportunities for growth and learning., Engage in meditation practices specifically designed to cultivate self compassion., Share your struggles with a friend or family member who can offer support and understanding, Embrace the idea that nobody is perfect, and it's okay to make mistakes., Be realistic about what you can achieve, and don't set yourself up for unnecessary stress, Take short breaks during the day to comfort yourself during challenging moments, Reflect on the things you are grateful for in your life, fostering a positive mindset, Set healthy boundaries to protect your well-being and prevent burnout., Write down your thoughts, exploring and acknowledging your emotions without judgment, Appreciate yourself for the efforts you put into your daily life and your positive qualities., Forgive yourself for past mistakes and let go of any lingering guilt or shame., Pay attention to what you eat, fostering a positive relationship with food., Focus on your breath for a few minutes each day, allowing yourself to be present in the moment., Picture yourself succeeding and overcoming challenges., Treat yourself with the same kindness you would offer to a friend in times of difficulty., Give yourself a comforting hug, acknowledging your need for physical comfort., Challenge negative thoughts with constructive self-talk, reframing them to be more positive., Replace self-criticism with positive affirmations. Remind yourself of your strengths., Engage in exercise that feels good for your body, focusing on the joy of movement. and Write down your thoughts, exploring and acknowledging your emotions without judgment..
Handling Emotions | Self-Awareness Bingo | Attitude Bingo | DBT SKILLS BINGO | Self-Care Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
