Completea randomact ofkindnessGo for a30-minutewalkoutsideWatch acomfortshow ormovieDeclutteryour deskor roomDrink 8glasses ofwatertodayEat acomfortmealTryyogaStretchfor 10minutesUnfollownegativesocial mediaaccountsUnplugfrom socialmedia fora full dayWatch thesunrise orsunsetSpend 30minutesdoingsomethingyou loveJournal for5 minutesabout yourfeelingsCall or texta friendjust tocheck inGo on ahike up AMountainPracticepositiveaffirmationsWrite a kindnote toyourself andread it laterTry a creativeactivity(drawing,journaling,etc.)Do a 5-minutemeditation ordeepbreathingexerciseTry a newhealthyrecipeGet atleast 8hours ofsleepWrite down5 thingsyou'regrateful forRead forpleasure(not school-related!)ComplimentsomeonegenuinelyCompletea randomact ofkindnessGo for a30-minutewalkoutsideWatch acomfortshow ormovieDeclutteryour deskor roomDrink 8glasses ofwatertodayEat acomfortmealTryyogaStretchfor 10minutesUnfollownegativesocial mediaaccountsUnplugfrom socialmedia fora full dayWatch thesunrise orsunsetSpend 30minutesdoingsomethingyou loveJournal for5 minutesabout yourfeelingsCall or texta friendjust tocheck inGo on ahike up AMountainPracticepositiveaffirmationsWrite a kindnote toyourself andread it laterTry a creativeactivity(drawing,journaling,etc.)Do a 5-minutemeditation ordeepbreathingexerciseTry a newhealthyrecipeGet atleast 8hours ofsleepWrite down5 thingsyou'regrateful forRead forpleasure(not school-related!)Complimentsomeonegenuinely

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a random act of kindness
  2. Go for a 30-minute walk outside
  3. Watch a comfort show or movie
  4. Declutter your desk or room
  5. Drink 8 glasses of water today
  6. Eat a comfort meal
  7. Try yoga
  8. Stretch for 10 minutes
  9. Unfollow negative social media accounts
  10. Unplug from social media for a full day
  11. Watch the sunrise or sunset
  12. Spend 30 minutes doing something you love
  13. Journal for 5 minutes about your feelings
  14. Call or text a friend just to check in
  15. Go on a hike up A Mountain
  16. Practice positive affirmations
  17. Write a kind note to yourself and read it later
  18. Try a creative activity (drawing, journaling, etc.)
  19. Do a 5-minute meditation or deep breathing exercise
  20. Try a new healthy recipe
  21. Get at least 8 hours of sleep
  22. Write down 5 things you're grateful for
  23. Read for pleasure (not school-related!)
  24. Compliment someone genuinely