(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 minutes doing something you love
Call or text a friend just to check in
Complete a random act of kindness
Watch the sunrise or sunset
Try yoga
Compliment someone genuinely
Eat a comfort meal
Get at least 8 hours of sleep
Try a new healthy recipe
Do a 5-minute meditation or deep breathing exercise
Watch a comfort show or movie
Go on a hike up A Mountain
Journal for 5 minutes about your feelings
Drink 8 glasses of water today
Go for a 30-minute walk outside
Practice positive affirmations
Write down 5 things you're grateful for
Stretch for 10 minutes
Unfollow negative social media accounts
Read for pleasure (not school-related!)
Declutter your desk or room
Unplug from social media for a full day
Write a kind note to yourself and read it later
Try a creative activity (drawing, journaling, etc.)
