PracticepositiveaffirmationsCall or texta friendjust tocheck inTryyogaDeclutteryour deskor roomTry a newhealthyrecipeDo a 5-minutemeditation ordeepbreathingexerciseEat acomfortmealDrink 8glasses ofwatertodayUnfollownegativesocial mediaaccountsJournal for5 minutesabout yourfeelingsGo for a30-minutewalkoutsideRead forpleasure(not school-related!)Spend 30minutesdoingsomethingyou loveWatch thesunrise orsunsetWatch acomfortshow ormovieTry a creativeactivity(drawing,journaling,etc.)Unplugfrom socialmedia fora full dayStretchfor 10minutesCompletea randomact ofkindnessWrite down5 thingsyou'regrateful forGet atleast 8hours ofsleepWrite a kindnote toyourself andread it laterComplimentsomeonegenuinelyGo on ahike up AMountainPracticepositiveaffirmationsCall or texta friendjust tocheck inTryyogaDeclutteryour deskor roomTry a newhealthyrecipeDo a 5-minutemeditation ordeepbreathingexerciseEat acomfortmealDrink 8glasses ofwatertodayUnfollownegativesocial mediaaccountsJournal for5 minutesabout yourfeelingsGo for a30-minutewalkoutsideRead forpleasure(not school-related!)Spend 30minutesdoingsomethingyou loveWatch thesunrise orsunsetWatch acomfortshow ormovieTry a creativeactivity(drawing,journaling,etc.)Unplugfrom socialmedia fora full dayStretchfor 10minutesCompletea randomact ofkindnessWrite down5 thingsyou'regrateful forGet atleast 8hours ofsleepWrite a kindnote toyourself andread it laterComplimentsomeonegenuinelyGo on ahike up AMountain

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice positive affirmations
  2. Call or text a friend just to check in
  3. Try yoga
  4. Declutter your desk or room
  5. Try a new healthy recipe
  6. Do a 5-minute meditation or deep breathing exercise
  7. Eat a comfort meal
  8. Drink 8 glasses of water today
  9. Unfollow negative social media accounts
  10. Journal for 5 minutes about your feelings
  11. Go for a 30-minute walk outside
  12. Read for pleasure (not school-related!)
  13. Spend 30 minutes doing something you love
  14. Watch the sunrise or sunset
  15. Watch a comfort show or movie
  16. Try a creative activity (drawing, journaling, etc.)
  17. Unplug from social media for a full day
  18. Stretch for 10 minutes
  19. Complete a random act of kindness
  20. Write down 5 things you're grateful for
  21. Get at least 8 hours of sleep
  22. Write a kind note to yourself and read it later
  23. Compliment someone genuinely
  24. Go on a hike up A Mountain