Watch acomfortshow ormovieEat acomfortmealGo for a30-minutewalkoutsideWrite down5 thingsyou'regrateful forJournal for5 minutesabout yourfeelingsSpend 30minutesdoingsomethingyou lovePracticepositiveaffirmationsCompletea randomact ofkindnessRead forpleasure(not school-related!)Try a creativeactivity(drawing,journaling,etc.)Drink 8glasses ofwatertodayDeclutteryour deskor roomStretchfor 10minutesDo a 5-minutemeditation ordeepbreathingexerciseWrite a kindnote toyourself andread it laterTry a newhealthyrecipeCall or texta friendjust tocheck inGet atleast 8hours ofsleepWatch thesunrise orsunsetTryyogaGo on ahike up AMountainComplimentsomeonegenuinelyUnfollownegativesocial mediaaccountsUnplugfrom socialmedia fora full dayWatch acomfortshow ormovieEat acomfortmealGo for a30-minutewalkoutsideWrite down5 thingsyou'regrateful forJournal for5 minutesabout yourfeelingsSpend 30minutesdoingsomethingyou lovePracticepositiveaffirmationsCompletea randomact ofkindnessRead forpleasure(not school-related!)Try a creativeactivity(drawing,journaling,etc.)Drink 8glasses ofwatertodayDeclutteryour deskor roomStretchfor 10minutesDo a 5-minutemeditation ordeepbreathingexerciseWrite a kindnote toyourself andread it laterTry a newhealthyrecipeCall or texta friendjust tocheck inGet atleast 8hours ofsleepWatch thesunrise orsunsetTryyogaGo on ahike up AMountainComplimentsomeonegenuinelyUnfollownegativesocial mediaaccountsUnplugfrom socialmedia fora full day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a comfort show or movie
  2. Eat a comfort meal
  3. Go for a 30-minute walk outside
  4. Write down 5 things you're grateful for
  5. Journal for 5 minutes about your feelings
  6. Spend 30 minutes doing something you love
  7. Practice positive affirmations
  8. Complete a random act of kindness
  9. Read for pleasure (not school-related!)
  10. Try a creative activity (drawing, journaling, etc.)
  11. Drink 8 glasses of water today
  12. Declutter your desk or room
  13. Stretch for 10 minutes
  14. Do a 5-minute meditation or deep breathing exercise
  15. Write a kind note to yourself and read it later
  16. Try a new healthy recipe
  17. Call or text a friend just to check in
  18. Get at least 8 hours of sleep
  19. Watch the sunrise or sunset
  20. Try yoga
  21. Go on a hike up A Mountain
  22. Compliment someone genuinely
  23. Unfollow negative social media accounts
  24. Unplug from social media for a full day