(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe
Write down 5 things you're grateful for
Journal for 5 minutes about your feelings
Eat a comfort meal
Unplug from social media for a full day
Do a 5-minute meditation or deep breathing exercise
Complete a random act of kindness
Get at least 8 hours of sleep
Go for a 30-minute walk outside
Call or text a friend just to check in
Go on a hike up A Mountain
Stretch for 10 minutes
Write a kind note to yourself and read it later
Declutter your desk or room
Drink 8 glasses of water today
Compliment someone genuinely
Try a creative activity (drawing, journaling, etc.)
