Spend 30minutesdoingsomethingyou loveCompletea randomact ofkindnessUnplugfrom socialmedia fora full dayUnfollownegativesocial mediaaccountsStretchfor 10minutesGo on ahike up AMountainDeclutteryour deskor roomWatch acomfortshow ormovieDrink 8glasses ofwatertodayWrite a kindnote toyourself andread it laterJournal for5 minutesabout yourfeelingsComplimentsomeonegenuinelyCall or texta friendjust tocheck inWatch thesunrise orsunsetDo a 5-minutemeditation ordeepbreathingexerciseTry a creativeactivity(drawing,journaling,etc.)Get atleast 8hours ofsleepWrite down5 thingsyou'regrateful forGo for a30-minutewalkoutsidePracticepositiveaffirmationsTry a newhealthyrecipeTryyogaRead forpleasure(not school-related!)Eat acomfortmealSpend 30minutesdoingsomethingyou loveCompletea randomact ofkindnessUnplugfrom socialmedia fora full dayUnfollownegativesocial mediaaccountsStretchfor 10minutesGo on ahike up AMountainDeclutteryour deskor roomWatch acomfortshow ormovieDrink 8glasses ofwatertodayWrite a kindnote toyourself andread it laterJournal for5 minutesabout yourfeelingsComplimentsomeonegenuinelyCall or texta friendjust tocheck inWatch thesunrise orsunsetDo a 5-minutemeditation ordeepbreathingexerciseTry a creativeactivity(drawing,journaling,etc.)Get atleast 8hours ofsleepWrite down5 thingsyou'regrateful forGo for a30-minutewalkoutsidePracticepositiveaffirmationsTry a newhealthyrecipeTryyogaRead forpleasure(not school-related!)Eat acomfortmeal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend 30 minutes doing something you love
  2. Complete a random act of kindness
  3. Unplug from social media for a full day
  4. Unfollow negative social media accounts
  5. Stretch for 10 minutes
  6. Go on a hike up A Mountain
  7. Declutter your desk or room
  8. Watch a comfort show or movie
  9. Drink 8 glasses of water today
  10. Write a kind note to yourself and read it later
  11. Journal for 5 minutes about your feelings
  12. Compliment someone genuinely
  13. Call or text a friend just to check in
  14. Watch the sunrise or sunset
  15. Do a 5-minute meditation or deep breathing exercise
  16. Try a creative activity (drawing, journaling, etc.)
  17. Get at least 8 hours of sleep
  18. Write down 5 things you're grateful for
  19. Go for a 30-minute walk outside
  20. Practice positive affirmations
  21. Try a new healthy recipe
  22. Try yoga
  23. Read for pleasure (not school-related!)
  24. Eat a comfort meal