Write down5 thingsyou'regrateful forTryyogaComplimentsomeonegenuinelyEat acomfortmealDeclutteryour deskor roomDrink 8glasses ofwatertodayUnplugfrom socialmedia fora full dayGo on ahike up AMountainTry a creativeactivity(drawing,journaling,etc.)Try a newhealthyrecipeWatch acomfortshow ormovieGet atleast 8hours ofsleepWatch thesunrise orsunsetDo a 5-minutemeditation ordeepbreathingexercisePracticepositiveaffirmationsGo for a30-minutewalkoutsideSpend 30minutesdoingsomethingyou loveRead forpleasure(not school-related!)Unfollownegativesocial mediaaccountsWrite a kindnote toyourself andread it laterCall or texta friendjust tocheck inCompletea randomact ofkindnessJournal for5 minutesabout yourfeelingsStretchfor 10minutesWrite down5 thingsyou'regrateful forTryyogaComplimentsomeonegenuinelyEat acomfortmealDeclutteryour deskor roomDrink 8glasses ofwatertodayUnplugfrom socialmedia fora full dayGo on ahike up AMountainTry a creativeactivity(drawing,journaling,etc.)Try a newhealthyrecipeWatch acomfortshow ormovieGet atleast 8hours ofsleepWatch thesunrise orsunsetDo a 5-minutemeditation ordeepbreathingexercisePracticepositiveaffirmationsGo for a30-minutewalkoutsideSpend 30minutesdoingsomethingyou loveRead forpleasure(not school-related!)Unfollownegativesocial mediaaccountsWrite a kindnote toyourself andread it laterCall or texta friendjust tocheck inCompletea randomact ofkindnessJournal for5 minutesabout yourfeelingsStretchfor 10minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you're grateful for
  2. Try yoga
  3. Compliment someone genuinely
  4. Eat a comfort meal
  5. Declutter your desk or room
  6. Drink 8 glasses of water today
  7. Unplug from social media for a full day
  8. Go on a hike up A Mountain
  9. Try a creative activity (drawing, journaling, etc.)
  10. Try a new healthy recipe
  11. Watch a comfort show or movie
  12. Get at least 8 hours of sleep
  13. Watch the sunrise or sunset
  14. Do a 5-minute meditation or deep breathing exercise
  15. Practice positive affirmations
  16. Go for a 30-minute walk outside
  17. Spend 30 minutes doing something you love
  18. Read for pleasure (not school-related!)
  19. Unfollow negative social media accounts
  20. Write a kind note to yourself and read it later
  21. Call or text a friend just to check in
  22. Complete a random act of kindness
  23. Journal for 5 minutes about your feelings
  24. Stretch for 10 minutes