(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice positive affirmations
Stretch for 10 minutes
Drink 8 glasses of water today
Try yoga
Write a kind note to yourself and read it later
Unfollow negative social media accounts
Do a 5-minute meditation or deep breathing exercise
Watch a comfort show or movie
Call or text a friend just to check in
Unplug from social media for a full day
Try a new healthy recipe
Complete a random act of kindness
Read for pleasure (not school-related!)
Eat a comfort meal
Go for a 30-minute walk outside
Go on a hike up A Mountain
Declutter your desk or room
Journal for 5 minutes about your feelings
Write down 5 things you're grateful for
Try a creative activity (drawing, journaling, etc.)
