Spend 30minutesdoingsomethingyou loveCall or texta friendjust tocheck inWatch thesunrise orsunsetWatch acomfortshow ormovieTryyogaGo for a30-minutewalkoutsideUnfollownegativesocial mediaaccountsTry a newhealthyrecipeDrink 8glasses ofwatertodayStretchfor 10minutesUnplugfrom socialmedia fora full dayEat acomfortmealComplimentsomeonegenuinelyDo a 5-minutemeditation ordeepbreathingexercisePracticepositiveaffirmationsGo on ahike up AMountainCompletea randomact ofkindnessJournal for5 minutesabout yourfeelingsTry a creativeactivity(drawing,journaling,etc.)Write a kindnote toyourself andread it laterRead forpleasure(not school-related!)Declutteryour deskor roomWrite down5 thingsyou'regrateful forGet atleast 8hours ofsleepSpend 30minutesdoingsomethingyou loveCall or texta friendjust tocheck inWatch thesunrise orsunsetWatch acomfortshow ormovieTryyogaGo for a30-minutewalkoutsideUnfollownegativesocial mediaaccountsTry a newhealthyrecipeDrink 8glasses ofwatertodayStretchfor 10minutesUnplugfrom socialmedia fora full dayEat acomfortmealComplimentsomeonegenuinelyDo a 5-minutemeditation ordeepbreathingexercisePracticepositiveaffirmationsGo on ahike up AMountainCompletea randomact ofkindnessJournal for5 minutesabout yourfeelingsTry a creativeactivity(drawing,journaling,etc.)Write a kindnote toyourself andread it laterRead forpleasure(not school-related!)Declutteryour deskor roomWrite down5 thingsyou'regrateful forGet atleast 8hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes doing something you love
  2. Call or text a friend just to check in
  3. Watch the sunrise or sunset
  4. Watch a comfort show or movie
  5. Try yoga
  6. Go for a 30-minute walk outside
  7. Unfollow negative social media accounts
  8. Try a new healthy recipe
  9. Drink 8 glasses of water today
  10. Stretch for 10 minutes
  11. Unplug from social media for a full day
  12. Eat a comfort meal
  13. Compliment someone genuinely
  14. Do a 5-minute meditation or deep breathing exercise
  15. Practice positive affirmations
  16. Go on a hike up A Mountain
  17. Complete a random act of kindness
  18. Journal for 5 minutes about your feelings
  19. Try a creative activity (drawing, journaling, etc.)
  20. Write a kind note to yourself and read it later
  21. Read for pleasure (not school-related!)
  22. Declutter your desk or room
  23. Write down 5 things you're grateful for
  24. Get at least 8 hours of sleep