Watch thesunrise orsunsetWatch acomfortshow ormovieCall or texta friendjust tocheck inTry a creativeactivity(drawing,journaling,etc.)Unplugfrom socialmedia fora full dayRead forpleasure(not school-related!)Get atleast 8hours ofsleepGo for a30-minutewalkoutsideUnfollownegativesocial mediaaccountsGo on ahike up AMountainDeclutteryour deskor roomComplimentsomeonegenuinelyPracticepositiveaffirmationsDo a 5-minutemeditation ordeepbreathingexerciseSpend 30minutesdoingsomethingyou loveWrite down5 thingsyou'regrateful forCompletea randomact ofkindnessTry a newhealthyrecipeWrite a kindnote toyourself andread it laterDrink 8glasses ofwatertodayJournal for5 minutesabout yourfeelingsTryyogaStretchfor 10minutesEat acomfortmealWatch thesunrise orsunsetWatch acomfortshow ormovieCall or texta friendjust tocheck inTry a creativeactivity(drawing,journaling,etc.)Unplugfrom socialmedia fora full dayRead forpleasure(not school-related!)Get atleast 8hours ofsleepGo for a30-minutewalkoutsideUnfollownegativesocial mediaaccountsGo on ahike up AMountainDeclutteryour deskor roomComplimentsomeonegenuinelyPracticepositiveaffirmationsDo a 5-minutemeditation ordeepbreathingexerciseSpend 30minutesdoingsomethingyou loveWrite down5 thingsyou'regrateful forCompletea randomact ofkindnessTry a newhealthyrecipeWrite a kindnote toyourself andread it laterDrink 8glasses ofwatertodayJournal for5 minutesabout yourfeelingsTryyogaStretchfor 10minutesEat acomfortmeal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunrise or sunset
  2. Watch a comfort show or movie
  3. Call or text a friend just to check in
  4. Try a creative activity (drawing, journaling, etc.)
  5. Unplug from social media for a full day
  6. Read for pleasure (not school-related!)
  7. Get at least 8 hours of sleep
  8. Go for a 30-minute walk outside
  9. Unfollow negative social media accounts
  10. Go on a hike up A Mountain
  11. Declutter your desk or room
  12. Compliment someone genuinely
  13. Practice positive affirmations
  14. Do a 5-minute meditation or deep breathing exercise
  15. Spend 30 minutes doing something you love
  16. Write down 5 things you're grateful for
  17. Complete a random act of kindness
  18. Try a new healthy recipe
  19. Write a kind note to yourself and read it later
  20. Drink 8 glasses of water today
  21. Journal for 5 minutes about your feelings
  22. Try yoga
  23. Stretch for 10 minutes
  24. Eat a comfort meal