(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 things you're grateful for
Do a 5-minute meditation or deep breathing exercise
Practice positive affirmations
Complete a random act of kindness
Watch the sunrise or sunset
Read for pleasure (not school-related!)
Watch a comfort show or movie
Unfollow negative social media accounts
Write a kind note to yourself and read it later
Compliment someone genuinely
Go on a hike up A Mountain
Unplug from social media for a full day
Spend 30 minutes doing something you love
Call or text a friend just to check in
Drink 8 glasses of water today
Try a creative activity (drawing, journaling, etc.)
