Read forpleasure(not school-related!)Watch acomfortshow ormovieGo on ahike up AMountainDrink 8glasses ofwatertodaySpend 30minutesdoingsomethingyou loveJournal for5 minutesabout yourfeelingsWatch thesunrise orsunsetStretchfor 10minutesDeclutteryour deskor roomPracticepositiveaffirmationsTry a creativeactivity(drawing,journaling,etc.)Unfollownegativesocial mediaaccountsEat acomfortmealComplimentsomeonegenuinelyDo a 5-minutemeditation ordeepbreathingexerciseGet atleast 8hours ofsleepCompletea randomact ofkindnessTryyogaGo for a30-minutewalkoutsideWrite a kindnote toyourself andread it laterTry a newhealthyrecipeWrite down5 thingsyou'regrateful forUnplugfrom socialmedia fora full dayCall or texta friendjust tocheck inRead forpleasure(not school-related!)Watch acomfortshow ormovieGo on ahike up AMountainDrink 8glasses ofwatertodaySpend 30minutesdoingsomethingyou loveJournal for5 minutesabout yourfeelingsWatch thesunrise orsunsetStretchfor 10minutesDeclutteryour deskor roomPracticepositiveaffirmationsTry a creativeactivity(drawing,journaling,etc.)Unfollownegativesocial mediaaccountsEat acomfortmealComplimentsomeonegenuinelyDo a 5-minutemeditation ordeepbreathingexerciseGet atleast 8hours ofsleepCompletea randomact ofkindnessTryyogaGo for a30-minutewalkoutsideWrite a kindnote toyourself andread it laterTry a newhealthyrecipeWrite down5 thingsyou'regrateful forUnplugfrom socialmedia fora full dayCall or texta friendjust tocheck in

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for pleasure (not school-related!)
  2. Watch a comfort show or movie
  3. Go on a hike up A Mountain
  4. Drink 8 glasses of water today
  5. Spend 30 minutes doing something you love
  6. Journal for 5 minutes about your feelings
  7. Watch the sunrise or sunset
  8. Stretch for 10 minutes
  9. Declutter your desk or room
  10. Practice positive affirmations
  11. Try a creative activity (drawing, journaling, etc.)
  12. Unfollow negative social media accounts
  13. Eat a comfort meal
  14. Compliment someone genuinely
  15. Do a 5-minute meditation or deep breathing exercise
  16. Get at least 8 hours of sleep
  17. Complete a random act of kindness
  18. Try yoga
  19. Go for a 30-minute walk outside
  20. Write a kind note to yourself and read it later
  21. Try a new healthy recipe
  22. Write down 5 things you're grateful for
  23. Unplug from social media for a full day
  24. Call or text a friend just to check in