(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment someone genuinely
Do a 5-minute meditation or deep breathing exercise
Try a new healthy recipe
Watch the sunrise or sunset
Write down 5 things you're grateful for
Call or text a friend just to check in
Unplug from social media for a full day
Watch a comfort show or movie
Declutter your desk or room
Eat a comfort meal
Practice positive affirmations
Spend 30 minutes doing something you love
Complete a random act of kindness
Go for a 30-minute walk outside
Stretch for 10 minutes
Drink 8 glasses of water today
Get at least 8 hours of sleep
Try yoga
Unfollow negative social media accounts
Read for pleasure (not school-related!)
Try a creative activity (drawing, journaling, etc.)
