(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 8 hours of sleep
Eat a comfort meal
Stretch for 10 minutes
Unplug from social media for a full day
Drink 8 glasses of water today
Do a 5-minute meditation or deep breathing exercise
Write a kind note to yourself and read it later
Read for pleasure (not school-related!)
Unfollow negative social media accounts
Compliment someone genuinely
Try yoga
Try a new healthy recipe
Call or text a friend just to check in
Go on a hike up A Mountain
Write down 5 things you're grateful for
Declutter your desk or room
Watch a comfort show or movie
Practice positive affirmations
Spend 30 minutes doing something you love
Watch the sunrise or sunset
Journal for 5 minutes about your feelings
Go for a 30-minute walk outside
Try a creative activity (drawing, journaling, etc.)
