(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 8 hours of sleep
Call or text a friend just to check in
Watch the sunrise or sunset
Go for a 30-minute walk outside
Read for pleasure (not school-related!)
Unfollow negative social media accounts
Go on a hike up A Mountain
Eat a comfort meal
Declutter your desk or room
Compliment someone genuinely
Do a 5-minute meditation or deep breathing exercise
Try a new healthy recipe
Write down 5 things you're grateful for
Spend 30 minutes doing something you love
Complete a random act of kindness
Journal for 5 minutes about your feelings
Stretch for 10 minutes
Watch a comfort show or movie
Practice positive affirmations
Try yoga
Drink 8 glasses of water today
Unplug from social media for a full day
Try a creative activity (drawing, journaling, etc.)
