This bingo card has a free space and 24 words: Try yoga, Unplug from social media for a full day, Drink 8 glasses of water today, Go for a 30-minute walk outside, Stretch for 10 minutes, Do a 5-minute meditation or deep breathing exercise, Write down 5 things you're grateful for, Call or text a friend just to check in, Declutter your desk or room, Watch a comfort show or movie, Try a new healthy recipe, Complete a random act of kindness, Read for pleasure (not school-related!), Practice positive affirmations, Try a creative activity (drawing, journaling, etc.), Unfollow negative social media accounts, Journal for 5 minutes about your feelings, Write a kind note to yourself and read it later, Spend 30 minutes doing something you love, Compliment someone genuinely, Watch the sunrise or sunset, Eat a comfort meal, Get at least 8 hours of sleep and Go on a hike up A Mountain.
Self-Care Bingo | Wellness Bingo | Wellness Bingo | Wellness Bingo | WELLNESS BINGO
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