Smell acandleYogaAsk forhelpDo apuzzleExplore anewoccupationSqueezea stressballReada bookCall afriendListentomusicGo fora walkShare 3things youaregrateful forWatcha funnymovieDeepBreathingAttend asupportgroupHealthyDietDrinkteaDraw apictureUsepositiveaffirmationsPositiveself-talkEstablishBoundariesWrite inajournalGo totherapyThink ofa happymemoryMeditationSmell acandleYogaAsk forhelpDo apuzzleExplore anewoccupationSqueezea stressballReada bookCall afriendListentomusicGo fora walkShare 3things youaregrateful forWatcha funnymovieDeepBreathingAttend asupportgroupHealthyDietDrinkteaDraw apictureUsepositiveaffirmationsPositiveself-talkEstablishBoundariesWrite inajournalGo totherapyThink ofa happymemoryMeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell a candle
  2. Yoga
  3. Ask for help
  4. Do a puzzle
  5. Explore a new occupation
  6. Squeeze a stress ball
  7. Read a book
  8. Call a friend
  9. Listen to music
  10. Go for a walk
  11. Share 3 things you are grateful for
  12. Watch a funny movie
  13. Deep Breathing
  14. Attend a support group
  15. Healthy Diet
  16. Drink tea
  17. Draw a picture
  18. Use positive affirmations
  19. Positive self-talk
  20. Establish Boundaries
  21. Write in a journal
  22. Go to therapy
  23. Think of a happy memory
  24. Meditation