Share 3things youaregrateful forThink ofa happymemoryAsk forhelpAttend asupportgroupDrinkteaHealthyDietGo fora walkDraw apicturePositiveself-talkReada bookYogaEstablishBoundariesListentomusicWrite inajournalWatcha funnymovieDeepBreathingCall afriendMeditationSmell acandleDo apuzzleSqueezea stressballExplore anewoccupationGo totherapyUsepositiveaffirmationsShare 3things youaregrateful forThink ofa happymemoryAsk forhelpAttend asupportgroupDrinkteaHealthyDietGo fora walkDraw apicturePositiveself-talkReada bookYogaEstablishBoundariesListentomusicWrite inajournalWatcha funnymovieDeepBreathingCall afriendMeditationSmell acandleDo apuzzleSqueezea stressballExplore anewoccupationGo totherapyUsepositiveaffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 things you are grateful for
  2. Think of a happy memory
  3. Ask for help
  4. Attend a support group
  5. Drink tea
  6. Healthy Diet
  7. Go for a walk
  8. Draw a picture
  9. Positive self-talk
  10. Read a book
  11. Yoga
  12. Establish Boundaries
  13. Listen to music
  14. Write in a journal
  15. Watch a funny movie
  16. Deep Breathing
  17. Call a friend
  18. Meditation
  19. Smell a candle
  20. Do a puzzle
  21. Squeeze a stress ball
  22. Explore a new occupation
  23. Go to therapy
  24. Use positive affirmations