Share 3things youaregrateful forMeditationCall afriendEstablishBoundariesHealthyDietListentomusicDeepBreathingAttend asupportgroupDo apuzzleSqueezea stressballThink ofa happymemoryYogaSmell acandleGo totherapyReada bookUsepositiveaffirmationsAsk forhelpWrite inajournalDrinkteaDraw apicturePositiveself-talkExplore anewoccupationWatcha funnymovieGo fora walkShare 3things youaregrateful forMeditationCall afriendEstablishBoundariesHealthyDietListentomusicDeepBreathingAttend asupportgroupDo apuzzleSqueezea stressballThink ofa happymemoryYogaSmell acandleGo totherapyReada bookUsepositiveaffirmationsAsk forhelpWrite inajournalDrinkteaDraw apicturePositiveself-talkExplore anewoccupationWatcha funnymovieGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 things you are grateful for
  2. Meditation
  3. Call a friend
  4. Establish Boundaries
  5. Healthy Diet
  6. Listen to music
  7. Deep Breathing
  8. Attend a support group
  9. Do a puzzle
  10. Squeeze a stress ball
  11. Think of a happy memory
  12. Yoga
  13. Smell a candle
  14. Go to therapy
  15. Read a book
  16. Use positive affirmations
  17. Ask for help
  18. Write in a journal
  19. Drink tea
  20. Draw a picture
  21. Positive self-talk
  22. Explore a new occupation
  23. Watch a funny movie
  24. Go for a walk