Write inajournalReada bookExplore anewoccupationEstablishBoundariesShare 3things youaregrateful forDrinkteaHealthyDietSmell acandleDeepBreathingPositiveself-talkDo apuzzleSqueezea stressballGo totherapyListentomusicAttend asupportgroupCall afriendWatcha funnymovieThink ofa happymemoryYogaUsepositiveaffirmationsMeditationGo fora walkDraw apictureAsk forhelpWrite inajournalReada bookExplore anewoccupationEstablishBoundariesShare 3things youaregrateful forDrinkteaHealthyDietSmell acandleDeepBreathingPositiveself-talkDo apuzzleSqueezea stressballGo totherapyListentomusicAttend asupportgroupCall afriendWatcha funnymovieThink ofa happymemoryYogaUsepositiveaffirmationsMeditationGo fora walkDraw apictureAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Read a book
  3. Explore a new occupation
  4. Establish Boundaries
  5. Share 3 things you are grateful for
  6. Drink tea
  7. Healthy Diet
  8. Smell a candle
  9. Deep Breathing
  10. Positive self-talk
  11. Do a puzzle
  12. Squeeze a stress ball
  13. Go to therapy
  14. Listen to music
  15. Attend a support group
  16. Call a friend
  17. Watch a funny movie
  18. Think of a happy memory
  19. Yoga
  20. Use positive affirmations
  21. Meditation
  22. Go for a walk
  23. Draw a picture
  24. Ask for help