This bingo card has a free space and 24 words: Healthy Diet, Ask for help, Explore a new occupation, Attend a support group, Deep Breathing, Positive self-talk, Squeeze a stress ball, Establish Boundaries, Go for a walk, Think of a happy memory, Share 3 things you are grateful for, Meditation, Listen to music, Do a puzzle, Write in a journal, Watch a funny movie, Smell a candle, Drink tea, Yoga, Go to therapy, Draw a picture, Read a book, Call a friend and Use positive affirmations.
Kindness Bingo | Coping Strategies | Coping Strategies | Coping Strategies | Self-care
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