Replace saltwith anotherseasoningor spiceHavefruit fordesertCarry areusable waterbottle and takesips throughoutthe dayKeep waterat yourworkstationBINGODrink waterinstead ofsoda oralcoholChoosegrilledinstead offriedChoose wateras your onlybeveragechoice for thedaySqueeze alemon into yourwater instead ofdrinking asweetenedbeverageJournalwhat youeat anddrink todayDrink anextra glassof waterwith dinnerDrink waterbefore andafterexerciseCut backoncaffeinatedbeveragesChoose wholewheat insteadof white grain(pasta, bread)Eat aserving ofvegetableswith dinnerDrink 100%juice insteadof fruitflavoreddrinksGet at least7 hours ofsleep eachnightEat onlyfreshfoodstodayDrink a glassof waterbeforereaching fora snackDrink waterduringcommercialbreaksTry a newhealthyrecipeMake ahealthysnack toshareDrink64oz ofwater adayCook witholive oilinstead ofbutterEat a pieceof fruit orvegetablefor a snackReplace saltwith anotherseasoningor spiceHavefruit fordesertCarry areusable waterbottle and takesips throughoutthe dayKeep waterat yourworkstationBINGODrink waterinstead ofsoda oralcoholChoosegrilledinstead offriedChoose wateras your onlybeveragechoice for thedaySqueeze alemon into yourwater instead ofdrinking asweetenedbeverageJournalwhat youeat anddrink todayDrink anextra glassof waterwith dinnerDrink waterbefore andafterexerciseCut backoncaffeinatedbeveragesChoose wholewheat insteadof white grain(pasta, bread)Eat aserving ofvegetableswith dinnerDrink 100%juice insteadof fruitflavoreddrinksGet at least7 hours ofsleep eachnightEat onlyfreshfoodstodayDrink a glassof waterbeforereaching fora snackDrink waterduringcommercialbreaksTry a newhealthyrecipeMake ahealthysnack toshareDrink64oz ofwater adayCook witholive oilinstead ofbutterEat a pieceof fruit orvegetablefor a snack

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace salt with another seasoning or spice
  2. Have fruit for desert
  3. Carry a reusable water bottle and take sips throughout the day
  4. Keep water at your workstation
  5. BINGO
  6. Drink water instead of soda or alcohol
  7. Choose grilled instead of fried
  8. Choose water as your only beverage choice for the day
  9. Squeeze a lemon into your water instead of drinking a sweetened beverage
  10. Journal what you eat and drink today
  11. Drink an extra glass of water with dinner
  12. Drink water before and after exercise
  13. Cut back on caffeinated beverages
  14. Choose whole wheat instead of white grain (pasta, bread)
  15. Eat a serving of vegetables with dinner
  16. Drink 100% juice instead of fruit flavored drinks
  17. Get at least 7 hours of sleep each night
  18. Eat only fresh foods today
  19. Drink a glass of water before reaching for a snack
  20. Drink water during commercial breaks
  21. Try a new healthy recipe
  22. Make a healthy snack to share
  23. Drink 64oz of water a day
  24. Cook with olive oil instead of butter
  25. Eat a piece of fruit or vegetable for a snack