Journalwhat youeat anddrink todayEat aserving ofvegetableswith dinnerDrink 100%juice insteadof fruitflavoreddrinksCut backoncaffeinatedbeveragesKeep waterat yourworkstationChoosegrilledinstead offriedBINGOSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink waterinstead ofsoda oralcoholDrink waterbefore andafterexerciseChoose wholewheat insteadof white grain(pasta, bread)Carry areusable waterbottle and takesips throughoutthe dayReplace saltwith anotherseasoningor spiceTry a newhealthyrecipeDrink64oz ofwater adayCook witholive oilinstead ofbutterDrink a glassof waterbeforereaching fora snackHavefruit fordesertChoose wateras your onlybeveragechoice for thedayGet at least7 hours ofsleep eachnightDrink waterduringcommercialbreaksEat a pieceof fruit orvegetablefor a snackMake ahealthysnack toshareEat onlyfreshfoodstodayDrink anextra glassof waterwith dinnerJournalwhat youeat anddrink todayEat aserving ofvegetableswith dinnerDrink 100%juice insteadof fruitflavoreddrinksCut backoncaffeinatedbeveragesKeep waterat yourworkstationChoosegrilledinstead offriedBINGOSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink waterinstead ofsoda oralcoholDrink waterbefore andafterexerciseChoose wholewheat insteadof white grain(pasta, bread)Carry areusable waterbottle and takesips throughoutthe dayReplace saltwith anotherseasoningor spiceTry a newhealthyrecipeDrink64oz ofwater adayCook witholive oilinstead ofbutterDrink a glassof waterbeforereaching fora snackHavefruit fordesertChoose wateras your onlybeveragechoice for thedayGet at least7 hours ofsleep eachnightDrink waterduringcommercialbreaksEat a pieceof fruit orvegetablefor a snackMake ahealthysnack toshareEat onlyfreshfoodstodayDrink anextra glassof waterwith dinner

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Journal what you eat and drink today
  2. Eat a serving of vegetables with dinner
  3. Drink 100% juice instead of fruit flavored drinks
  4. Cut back on caffeinated beverages
  5. Keep water at your workstation
  6. Choose grilled instead of fried
  7. BINGO
  8. Squeeze a lemon into your water instead of drinking a sweetened beverage
  9. Drink water instead of soda or alcohol
  10. Drink water before and after exercise
  11. Choose whole wheat instead of white grain (pasta, bread)
  12. Carry a reusable water bottle and take sips throughout the day
  13. Replace salt with another seasoning or spice
  14. Try a new healthy recipe
  15. Drink 64oz of water a day
  16. Cook with olive oil instead of butter
  17. Drink a glass of water before reaching for a snack
  18. Have fruit for desert
  19. Choose water as your only beverage choice for the day
  20. Get at least 7 hours of sleep each night
  21. Drink water during commercial breaks
  22. Eat a piece of fruit or vegetable for a snack
  23. Make a healthy snack to share
  24. Eat only fresh foods today
  25. Drink an extra glass of water with dinner