This bingo card has a free space and 25 words: Replace salt with another seasoning or spice, Choose grilled instead of fried, Squeeze a lemon into your water instead of drinking a sweetened beverage, Eat a serving of vegetables with dinner, Drink 64oz of water a day, Eat only fresh foods today, Drink water during commercial breaks, Get at least 7 hours of sleep each night, Keep water at your workstation, Drink an extra glass of water with dinner, Make a healthy snack to share, Choose water as your only beverage choice for the day, BINGO, Drink a glass of water before reaching for a snack, Try a new healthy recipe, Drink 100% juice instead of fruit flavored drinks, Journal what you eat and drink today, Choose whole wheat instead of white grain (pasta, bread), Have fruit for desert, Cut back on caffeinated beverages, Eat a piece of fruit or vegetable for a snack, Drink water before and after exercise, Carry a reusable water bottle and take sips throughout the day, Cook with olive oil instead of butter and Drink water instead of soda or alcohol.
Hydration Bingo | Winter BINGO | Hydration Bingo | Hydration Bingo | Week 1: Nutrition
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