(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 belly breaths
Mozart
Name a competing response for a shoulder tic
Describe a premonitory urge for one of your most bothersome tics
Name 3 places where your tics are the worse where you can practice your competing response
Billy Ellish
Hold a squat or wall sit for 30 seconds
Name a TS superpower
Name a TS superpower
Name one way your social support person/people can help you with managing your tics
Name a competing response for a leg tic
Name two things that trigger your tics and one way to prevent the situation from increasing your tics
Pretend to squeeze the juice from a lemon in your hands
Pretend to squeeze the juice from a lemon in your hands
Name one relaxing activity that you can do with family
What are two things you can do to help prevent tics from interfering with schoolwork
How would you explain tics or TS to a peer
How would you explain tics or TS to a peer
Name 3 things that fill your beaker
What is a CR for a hand tic
Name 3 activities where your tics seem to happen less
Name 3 activities where your tics seem to happen less
Do 5 wall push ups
Identify one competing response for an eye blinking tic
Practice grounding by naming 5 things you can see 4 things you can feel and 3 things you can hear
David Beckham
Name one person that can provide social support for using your competing response
Name 2 ways to relax when you get home from school
Name two strategies that you can use to help you relax
How do you know when your beaker is getting full
Practice holding a competing response for 1 minute
