(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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David Beckham
Practice grounding by naming 5 things you can see 4 things you can feel and 3 things you can hear
Hold a squat or wall sit for 30 seconds
Name 3 activities where your tics seem to happen less
Name 3 activities where your tics seem to happen less
Name 3 things that fill your beaker
Name 3 places where your tics are the worse where you can practice your competing response
Name one person that can provide social support for using your competing response
Name two things that trigger your tics and one way to prevent the situation from increasing your tics
Name a TS superpower
Name a TS superpower
Identify one competing response for an eye blinking tic
How would you explain tics or TS to a peer
How would you explain tics or TS to a peer
Name 2 ways to relax when you get home from school
Practice holding a competing response for 1 minute
What is a CR for a hand tic
Take 3 belly breaths
Describe a premonitory urge for one of your most bothersome tics
Name one way your social support person/people can help you with managing your tics
How do you know when your beaker is getting full
Billy Ellish
What are two things you can do to help prevent tics from interfering with schoolwork
Name two strategies that you can use to help you relax
Pretend to squeeze the juice from a lemon in your hands
Pretend to squeeze the juice from a lemon in your hands
Name a competing response for a shoulder tic
Name a competing response for a leg tic
Mozart
Do 5 wall push ups
Name one relaxing activity that you can do with family
