(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice holding a competing response for 1 minute
Describe a premonitory urge for one of your most bothersome tics
Name one relaxing activity that you can do with family
How would you explain tics or TS to a peer
How would you explain tics or TS to a peer
Identify one competing response for an eye blinking tic
Do 5 wall push ups
Name 3 things that fill your beaker
Name 2 ways to relax when you get home from school
Take 3 belly breaths
Mozart
Name two things that trigger your tics and one way to prevent the situation from increasing your tics
David Beckham
Billy Ellish
Name 3 places where your tics are the worse where you can practice your competing response
Name one way your social support person/people can help you with managing your tics
What are two things you can do to help prevent tics from interfering with schoolwork
Name a competing response for a leg tic
What is a CR for a hand tic
Practice grounding by naming 5 things you can see 4 things you can feel and 3 things you can hear
Name two strategies that you can use to help you relax
Name one person that can provide social support for using your competing response
Name a TS superpower
Name a TS superpower
Hold a squat or wall sit for 30 seconds
Name a competing response for a shoulder tic
Name 3 activities where your tics seem to happen less
Name 3 activities where your tics seem to happen less
How do you know when your beaker is getting full
Pretend to squeeze the juice from a lemon in your hands
Pretend to squeeze the juice from a lemon in your hands
