What do youdo whenyou arestressed?What doyou torelax?Reflect on atime whenyou werehappy.What issomethingyou lookforward toeach day?How do youknow whenyou aregettingangry?Are there anyspecific words orphrases that makeyou feel betterwhen you’refeeling sad?What issomething youhave donerecently thatmakes you feelproud?Name 3things youare gratefulfor.Share howyou are agoodfriend.How do youreact whenyou seesomeonebeing mean?How doesyour bodyfeel whenyou’reangry?Have youever feltsurprised byyour ownemotions?What issomethingthat makesyou feelsad?What coloris yourmood todayand why?How doesyour bodyfeel whenyou’re scaredor anxious?How do youknow whenyou arescared?What do youdo if you feellike a situationis out ofcontrol?What isyour goalfor today?Your friendsaid somethinghurtful to you.How do yourespond?Whatmakesyou feelloved?What could besome alternativeways to respondto anger andfrustration?Whatmakesyou feelgood?What do youdo when afamilymemberupsets you?Whomakesyou laughthe most?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happy.Do you noticeyour feelingschange whenyou are aroundcertain people?You are reallyupset andwant toscream, whatcan you do?Namesomethingthat calmsyou down.How do youusually copewith fear oranxiety?Can youdescribewhat feelinghopeful feelslike to you?How doyouexpresssadness?Do you haveany personaltriggers you areaware of? Howdo you copewith them?How do youfeel whenyou upsetsomeone?What do youdo whenyou arestressed?What doyou torelax?Reflect on atime whenyou werehappy.What issomethingyou lookforward toeach day?How do youknow whenyou aregettingangry?Are there anyspecific words orphrases that makeyou feel betterwhen you’refeeling sad?What issomething youhave donerecently thatmakes you feelproud?Name 3things youare gratefulfor.Share howyou are agoodfriend.How do youreact whenyou seesomeonebeing mean?How doesyour bodyfeel whenyou’reangry?Have youever feltsurprised byyour ownemotions?What issomethingthat makesyou feelsad?What coloris yourmood todayand why?How doesyour bodyfeel whenyou’re scaredor anxious?How do youknow whenyou arescared?What do youdo if you feellike a situationis out ofcontrol?What isyour goalfor today?Your friendsaid somethinghurtful to you.How do yourespond?Whatmakesyou feelloved?What could besome alternativeways to respondto anger andfrustration?Whatmakesyou feelgood?What do youdo when afamilymemberupsets you?Whomakesyou laughthe most?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happy.Do you noticeyour feelingschange whenyou are aroundcertain people?You are reallyupset andwant toscream, whatcan you do?Namesomethingthat calmsyou down.How do youusually copewith fear oranxiety?Can youdescribewhat feelinghopeful feelslike to you?How doyouexpresssadness?Do you haveany personaltriggers you areaware of? Howdo you copewith them?How do youfeel whenyou upsetsomeone?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when you are stressed?
  2. What do you to relax?
  3. Reflect on a time when you were happy.
  4. What is something you look forward to each day?
  5. How do you know when you are getting angry?
  6. Are there any specific words or phrases that make you feel better when you’re feeling sad?
  7. What is something you have done recently that makes you feel proud?
  8. Name 3 things you are grateful for.
  9. Share how you are a good friend.
  10. How do you react when you see someone being mean?
  11. How does your body feel when you’re angry?
  12. Have you ever felt surprised by your own emotions?
  13. What is something that makes you feel sad?
  14. What color is your mood today and why?
  15. How does your body feel when you’re scared or anxious?
  16. How do you know when you are scared?
  17. What do you do if you feel like a situation is out of control?
  18. What is your goal for today?
  19. Your friend said something hurtful to you. How do you respond?
  20. What makes you feel loved?
  21. What could be some alternative ways to respond to anger and frustration?
  22. What makes you feel good?
  23. What do you do when a family member upsets you?
  24. Who makes you laugh the most?
  25. What do you do when you become uncomfortable in a situation?
  26. Name a time when you made someone feel happy.
  27. Do you notice your feelings change when you are around certain people?
  28. You are really upset and want to scream, what can you do?
  29. Name something that calms you down.
  30. How do you usually cope with fear or anxiety?
  31. Can you describe what feeling hopeful feels like to you?
  32. How do you express sadness?
  33. Do you have any personal triggers you are aware of? How do you cope with them?
  34. How do you feel when you upset someone?