How doyouexpresssadness?How doesyour bodyfeel whenyou’re scaredor anxious?What isyour goalfor today?How do youreact whenyou seesomeonebeing mean?Whatmakesyou feelloved?Share howyou are agoodfriend.What issomething youhave donerecently thatmakes you feelproud?Your friendsaid somethinghurtful to you.How do yourespond?You are reallyupset andwant toscream, whatcan you do?Name a timewhen youmadesomeonefeel happy.What issomethingthat makesyou feelsad?What issomethingyou lookforward toeach day?What do youdo when afamilymemberupsets you?What could besome alternativeways to respondto anger andfrustration?Whomakesyou laughthe most?How do youfeel whenyou upsetsomeone?What do youdo when youbecomeuncomfortablein a situation?Do you haveany personaltriggers you areaware of? Howdo you copewith them?Namesomethingthat calmsyou down.How do youusually copewith fear oranxiety?How do youknow whenyou aregettingangry?Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.Whatmakesyou feelgood?Have youever feltsurprised byyour ownemotions?Can youdescribewhat feelinghopeful feelslike to you?What coloris yourmood todayand why?How doesyour bodyfeel whenyou’reangry?What do youdo whenyou arestressed?How do youknow whenyou arescared?Are there anyspecific words orphrases that makeyou feel betterwhen you’refeeling sad?What doyou torelax?Do you noticeyour feelingschange whenyou are aroundcertain people?What do youdo if you feellike a situationis out ofcontrol?How doyouexpresssadness?How doesyour bodyfeel whenyou’re scaredor anxious?What isyour goalfor today?How do youreact whenyou seesomeonebeing mean?Whatmakesyou feelloved?Share howyou are agoodfriend.What issomething youhave donerecently thatmakes you feelproud?Your friendsaid somethinghurtful to you.How do yourespond?You are reallyupset andwant toscream, whatcan you do?Name a timewhen youmadesomeonefeel happy.What issomethingthat makesyou feelsad?What issomethingyou lookforward toeach day?What do youdo when afamilymemberupsets you?What could besome alternativeways to respondto anger andfrustration?Whomakesyou laughthe most?How do youfeel whenyou upsetsomeone?What do youdo when youbecomeuncomfortablein a situation?Do you haveany personaltriggers you areaware of? Howdo you copewith them?Namesomethingthat calmsyou down.How do youusually copewith fear oranxiety?How do youknow whenyou aregettingangry?Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.Whatmakesyou feelgood?Have youever feltsurprised byyour ownemotions?Can youdescribewhat feelinghopeful feelslike to you?What coloris yourmood todayand why?How doesyour bodyfeel whenyou’reangry?What do youdo whenyou arestressed?How do youknow whenyou arescared?Are there anyspecific words orphrases that makeyou feel betterwhen you’refeeling sad?What doyou torelax?Do you noticeyour feelingschange whenyou are aroundcertain people?What do youdo if you feellike a situationis out ofcontrol?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you express sadness?
  2. How does your body feel when you’re scared or anxious?
  3. What is your goal for today?
  4. How do you react when you see someone being mean?
  5. What makes you feel loved?
  6. Share how you are a good friend.
  7. What is something you have done recently that makes you feel proud?
  8. Your friend said something hurtful to you. How do you respond?
  9. You are really upset and want to scream, what can you do?
  10. Name a time when you made someone feel happy.
  11. What is something that makes you feel sad?
  12. What is something you look forward to each day?
  13. What do you do when a family member upsets you?
  14. What could be some alternative ways to respond to anger and frustration?
  15. Who makes you laugh the most?
  16. How do you feel when you upset someone?
  17. What do you do when you become uncomfortable in a situation?
  18. Do you have any personal triggers you are aware of? How do you cope with them?
  19. Name something that calms you down.
  20. How do you usually cope with fear or anxiety?
  21. How do you know when you are getting angry?
  22. Reflect on a time when you were happy.
  23. Name 3 things you are grateful for.
  24. What makes you feel good?
  25. Have you ever felt surprised by your own emotions?
  26. Can you describe what feeling hopeful feels like to you?
  27. What color is your mood today and why?
  28. How does your body feel when you’re angry?
  29. What do you do when you are stressed?
  30. How do you know when you are scared?
  31. Are there any specific words or phrases that make you feel better when you’re feeling sad?
  32. What do you to relax?
  33. Do you notice your feelings change when you are around certain people?
  34. What do you do if you feel like a situation is out of control?