What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?How doesyour bodyfeel whenyou’reangry?How do youreact whenyou seesomeonebeing mean?Name 3things youare gratefulfor.Do you noticeyour feelingschange whenyou are aroundcertain people?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happy.Reflect on atime whenyou werehappy.What do youdo whenyou arestressed?What issomethingthat makesyou feelsad?You are reallyupset andwant toscream, whatcan you do?What isyour goalfor today?Have youever feltsurprised byyour ownemotions?Can youdescribewhat feelinghopeful feelslike to you?How do youknow whenyou aregettingangry?What doyou torelax?Whatmakesyou feelgood?How do youfeel whenyou upsetsomeone?Share howyou are agoodfriend.Whatmakesyou feelloved?Your friendsaid somethinghurtful to you.How do yourespond?Are there anyspecific words orphrases that makeyou feel betterwhen you’refeeling sad?What coloris yourmood todayand why?What issomething youhave donerecently thatmakes you feelproud?What issomethingyou lookforward toeach day?How do youknow whenyou arescared?Whomakesyou laughthe most?How doesyour bodyfeel whenyou’re scaredor anxious?How doyouexpresssadness?How do youusually copewith fear oranxiety?What could besome alternativeways to respondto anger andfrustration?Do you haveany personaltriggers you areaware of? Howdo you copewith them?Namesomethingthat calmsyou down.What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?How doesyour bodyfeel whenyou’reangry?How do youreact whenyou seesomeonebeing mean?Name 3things youare gratefulfor.Do you noticeyour feelingschange whenyou are aroundcertain people?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happy.Reflect on atime whenyou werehappy.What do youdo whenyou arestressed?What issomethingthat makesyou feelsad?You are reallyupset andwant toscream, whatcan you do?What isyour goalfor today?Have youever feltsurprised byyour ownemotions?Can youdescribewhat feelinghopeful feelslike to you?How do youknow whenyou aregettingangry?What doyou torelax?Whatmakesyou feelgood?How do youfeel whenyou upsetsomeone?Share howyou are agoodfriend.Whatmakesyou feelloved?Your friendsaid somethinghurtful to you.How do yourespond?Are there anyspecific words orphrases that makeyou feel betterwhen you’refeeling sad?What coloris yourmood todayand why?What issomething youhave donerecently thatmakes you feelproud?What issomethingyou lookforward toeach day?How do youknow whenyou arescared?Whomakesyou laughthe most?How doesyour bodyfeel whenyou’re scaredor anxious?How doyouexpresssadness?How do youusually copewith fear oranxiety?What could besome alternativeways to respondto anger andfrustration?Do you haveany personaltriggers you areaware of? Howdo you copewith them?Namesomethingthat calmsyou down.

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when you become uncomfortable in a situation?
  2. What do you do when a family member upsets you?
  3. How does your body feel when you’re angry?
  4. How do you react when you see someone being mean?
  5. Name 3 things you are grateful for.
  6. Do you notice your feelings change when you are around certain people?
  7. What do you do if you feel like a situation is out of control?
  8. Name a time when you made someone feel happy.
  9. Reflect on a time when you were happy.
  10. What do you do when you are stressed?
  11. What is something that makes you feel sad?
  12. You are really upset and want to scream, what can you do?
  13. What is your goal for today?
  14. Have you ever felt surprised by your own emotions?
  15. Can you describe what feeling hopeful feels like to you?
  16. How do you know when you are getting angry?
  17. What do you to relax?
  18. What makes you feel good?
  19. How do you feel when you upset someone?
  20. Share how you are a good friend.
  21. What makes you feel loved?
  22. Your friend said something hurtful to you. How do you respond?
  23. Are there any specific words or phrases that make you feel better when you’re feeling sad?
  24. What color is your mood today and why?
  25. What is something you have done recently that makes you feel proud?
  26. What is something you look forward to each day?
  27. How do you know when you are scared?
  28. Who makes you laugh the most?
  29. How does your body feel when you’re scared or anxious?
  30. How do you express sadness?
  31. How do you usually cope with fear or anxiety?
  32. What could be some alternative ways to respond to anger and frustration?
  33. Do you have any personal triggers you are aware of? How do you cope with them?
  34. Name something that calms you down.