How do youreact whenyou seesomeonebeing mean?How do youfeel whenyou upsetsomeone?How do youknow whenyou arescared?What issomethingthat makesyou feelsad?How do youusually copewith fear oranxiety?Whomakesyou laughthe most?Do you haveany personaltriggers you areaware of? Howdo you copewith them?Name a timewhen youmadesomeonefeel happy.What could besome alternativeways to respondto anger andfrustration?What issomething youhave donerecently thatmakes you feelproud?Are there anyspecific words orphrases that makeyou feel betterwhen you’refeeling sad?Share howyou are agoodfriend.What issomethingyou lookforward toeach day?Can youdescribewhat feelinghopeful feelslike to you?Namesomethingthat calmsyou down.Your friendsaid somethinghurtful to you.How do yourespond?How doyouexpresssadness?What do youdo whenyou arestressed?You are reallyupset andwant toscream, whatcan you do?How doesyour bodyfeel whenyou’reangry?Name 3things youare gratefulfor.What do youdo if you feellike a situationis out ofcontrol?What coloris yourmood todayand why?Whatmakesyou feelgood?What isyour goalfor today?What do youdo when afamilymemberupsets you?Whatmakesyou feelloved?How doesyour bodyfeel whenyou’re scaredor anxious?How do youknow whenyou aregettingangry?What do youdo when youbecomeuncomfortablein a situation?What doyou torelax?Reflect on atime whenyou werehappy.Do you noticeyour feelingschange whenyou are aroundcertain people?Have youever feltsurprised byyour ownemotions?How do youreact whenyou seesomeonebeing mean?How do youfeel whenyou upsetsomeone?How do youknow whenyou arescared?What issomethingthat makesyou feelsad?How do youusually copewith fear oranxiety?Whomakesyou laughthe most?Do you haveany personaltriggers you areaware of? Howdo you copewith them?Name a timewhen youmadesomeonefeel happy.What could besome alternativeways to respondto anger andfrustration?What issomething youhave donerecently thatmakes you feelproud?Are there anyspecific words orphrases that makeyou feel betterwhen you’refeeling sad?Share howyou are agoodfriend.What issomethingyou lookforward toeach day?Can youdescribewhat feelinghopeful feelslike to you?Namesomethingthat calmsyou down.Your friendsaid somethinghurtful to you.How do yourespond?How doyouexpresssadness?What do youdo whenyou arestressed?You are reallyupset andwant toscream, whatcan you do?How doesyour bodyfeel whenyou’reangry?Name 3things youare gratefulfor.What do youdo if you feellike a situationis out ofcontrol?What coloris yourmood todayand why?Whatmakesyou feelgood?What isyour goalfor today?What do youdo when afamilymemberupsets you?Whatmakesyou feelloved?How doesyour bodyfeel whenyou’re scaredor anxious?How do youknow whenyou aregettingangry?What do youdo when youbecomeuncomfortablein a situation?What doyou torelax?Reflect on atime whenyou werehappy.Do you noticeyour feelingschange whenyou are aroundcertain people?Have youever feltsurprised byyour ownemotions?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you react when you see someone being mean?
  2. How do you feel when you upset someone?
  3. How do you know when you are scared?
  4. What is something that makes you feel sad?
  5. How do you usually cope with fear or anxiety?
  6. Who makes you laugh the most?
  7. Do you have any personal triggers you are aware of? How do you cope with them?
  8. Name a time when you made someone feel happy.
  9. What could be some alternative ways to respond to anger and frustration?
  10. What is something you have done recently that makes you feel proud?
  11. Are there any specific words or phrases that make you feel better when you’re feeling sad?
  12. Share how you are a good friend.
  13. What is something you look forward to each day?
  14. Can you describe what feeling hopeful feels like to you?
  15. Name something that calms you down.
  16. Your friend said something hurtful to you. How do you respond?
  17. How do you express sadness?
  18. What do you do when you are stressed?
  19. You are really upset and want to scream, what can you do?
  20. How does your body feel when you’re angry?
  21. Name 3 things you are grateful for.
  22. What do you do if you feel like a situation is out of control?
  23. What color is your mood today and why?
  24. What makes you feel good?
  25. What is your goal for today?
  26. What do you do when a family member upsets you?
  27. What makes you feel loved?
  28. How does your body feel when you’re scared or anxious?
  29. How do you know when you are getting angry?
  30. What do you do when you become uncomfortable in a situation?
  31. What do you to relax?
  32. Reflect on a time when you were happy.
  33. Do you notice your feelings change when you are around certain people?
  34. Have you ever felt surprised by your own emotions?