You are reallyupset andwant toscream, whatcan you do?Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?What doyou torelax?Have youever feltsurprised byyour ownemotions?How doesyour bodyfeel whenyou’reangry?What do youdo if you feellike a situationis out ofcontrol?What do youdo whenyou arestressed?Can youdescribewhat feelinghopeful feelslike to you?How do youfeel whenyou upsetsomeone?Namesomethingthat calmsyou down.Name a timewhen youmadesomeonefeel happy.Do you haveany personaltriggers you areaware of? Howdo you copewith them?What issomething youhave donerecently thatmakes you feelproud?What issomethingyou lookforward toeach day?Whatmakesyou feelloved?Share howyou are agoodfriend.What could besome alternativeways to respondto anger andfrustration?What issomethingthat makesyou feelsad?How do youreact whenyou seesomeonebeing mean?Reflect on atime whenyou werehappy.How do youusually copewith fear oranxiety?Whomakesyou laughthe most?Whatmakesyou feelgood?Name 3things youare gratefulfor.Do you noticeyour feelingschange whenyou are aroundcertain people?How do youknow whenyou aregettingangry?What do youdo when youbecomeuncomfortablein a situation?How doyouexpresssadness?How doesyour bodyfeel whenyou’re scaredor anxious?How do youknow whenyou arescared?Are there anyspecific words orphrases that makeyou feel betterwhen you’refeeling sad?What do youdo when afamilymemberupsets you?What coloris yourmood todayand why?You are reallyupset andwant toscream, whatcan you do?Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?What doyou torelax?Have youever feltsurprised byyour ownemotions?How doesyour bodyfeel whenyou’reangry?What do youdo if you feellike a situationis out ofcontrol?What do youdo whenyou arestressed?Can youdescribewhat feelinghopeful feelslike to you?How do youfeel whenyou upsetsomeone?Namesomethingthat calmsyou down.Name a timewhen youmadesomeonefeel happy.Do you haveany personaltriggers you areaware of? Howdo you copewith them?What issomething youhave donerecently thatmakes you feelproud?What issomethingyou lookforward toeach day?Whatmakesyou feelloved?Share howyou are agoodfriend.What could besome alternativeways to respondto anger andfrustration?What issomethingthat makesyou feelsad?How do youreact whenyou seesomeonebeing mean?Reflect on atime whenyou werehappy.How do youusually copewith fear oranxiety?Whomakesyou laughthe most?Whatmakesyou feelgood?Name 3things youare gratefulfor.Do you noticeyour feelingschange whenyou are aroundcertain people?How do youknow whenyou aregettingangry?What do youdo when youbecomeuncomfortablein a situation?How doyouexpresssadness?How doesyour bodyfeel whenyou’re scaredor anxious?How do youknow whenyou arescared?Are there anyspecific words orphrases that makeyou feel betterwhen you’refeeling sad?What do youdo when afamilymemberupsets you?What coloris yourmood todayand why?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You are really upset and want to scream, what can you do?
  2. Your friend said something hurtful to you. How do you respond?
  3. What is your goal for today?
  4. What do you to relax?
  5. Have you ever felt surprised by your own emotions?
  6. How does your body feel when you’re angry?
  7. What do you do if you feel like a situation is out of control?
  8. What do you do when you are stressed?
  9. Can you describe what feeling hopeful feels like to you?
  10. How do you feel when you upset someone?
  11. Name something that calms you down.
  12. Name a time when you made someone feel happy.
  13. Do you have any personal triggers you are aware of? How do you cope with them?
  14. What is something you have done recently that makes you feel proud?
  15. What is something you look forward to each day?
  16. What makes you feel loved?
  17. Share how you are a good friend.
  18. What could be some alternative ways to respond to anger and frustration?
  19. What is something that makes you feel sad?
  20. How do you react when you see someone being mean?
  21. Reflect on a time when you were happy.
  22. How do you usually cope with fear or anxiety?
  23. Who makes you laugh the most?
  24. What makes you feel good?
  25. Name 3 things you are grateful for.
  26. Do you notice your feelings change when you are around certain people?
  27. How do you know when you are getting angry?
  28. What do you do when you become uncomfortable in a situation?
  29. How do you express sadness?
  30. How does your body feel when you’re scared or anxious?
  31. How do you know when you are scared?
  32. Are there any specific words or phrases that make you feel better when you’re feeling sad?
  33. What do you do when a family member upsets you?
  34. What color is your mood today and why?