What do youdo if you feellike a situationis out ofcontrol?Reflect on atime whenyou werehappy.Share howyou are agoodfriend.You are reallyupset andwant toscream, whatcan you do?How do youknow whenyou aregettingangry?How do youfeel whenyou upsetsomeone?How doesyour bodyfeel whenyou’re scaredor anxious?Whatmakesyou feelgood?What doyou torelax?How doesyour bodyfeel whenyou’reangry?Whatmakesyou feelloved?Are there anyspecific words orphrases that makeyou feel betterwhen you’refeeling sad?Name 3things youare gratefulfor.What do youdo whenyou arestressed?What issomething youhave donerecently thatmakes you feelproud?What isyour goalfor today?Whomakesyou laughthe most?Have youever feltsurprised byyour ownemotions?Do you haveany personaltriggers you areaware of? Howdo you copewith them?What could besome alternativeways to respondto anger andfrustration?Can youdescribewhat feelinghopeful feelslike to you?What issomethingthat makesyou feelsad?How do youusually copewith fear oranxiety?Do you noticeyour feelingschange whenyou are aroundcertain people?What coloris yourmood todayand why?Your friendsaid somethinghurtful to you.How do yourespond?How do youknow whenyou arescared?Namesomethingthat calmsyou down.How do youreact whenyou seesomeonebeing mean?What do youdo when afamilymemberupsets you?What issomethingyou lookforward toeach day?Name a timewhen youmadesomeonefeel happy.What do youdo when youbecomeuncomfortablein a situation?How doyouexpresssadness?What do youdo if you feellike a situationis out ofcontrol?Reflect on atime whenyou werehappy.Share howyou are agoodfriend.You are reallyupset andwant toscream, whatcan you do?How do youknow whenyou aregettingangry?How do youfeel whenyou upsetsomeone?How doesyour bodyfeel whenyou’re scaredor anxious?Whatmakesyou feelgood?What doyou torelax?How doesyour bodyfeel whenyou’reangry?Whatmakesyou feelloved?Are there anyspecific words orphrases that makeyou feel betterwhen you’refeeling sad?Name 3things youare gratefulfor.What do youdo whenyou arestressed?What issomething youhave donerecently thatmakes you feelproud?What isyour goalfor today?Whomakesyou laughthe most?Have youever feltsurprised byyour ownemotions?Do you haveany personaltriggers you areaware of? Howdo you copewith them?What could besome alternativeways to respondto anger andfrustration?Can youdescribewhat feelinghopeful feelslike to you?What issomethingthat makesyou feelsad?How do youusually copewith fear oranxiety?Do you noticeyour feelingschange whenyou are aroundcertain people?What coloris yourmood todayand why?Your friendsaid somethinghurtful to you.How do yourespond?How do youknow whenyou arescared?Namesomethingthat calmsyou down.How do youreact whenyou seesomeonebeing mean?What do youdo when afamilymemberupsets you?What issomethingyou lookforward toeach day?Name a timewhen youmadesomeonefeel happy.What do youdo when youbecomeuncomfortablein a situation?How doyouexpresssadness?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do if you feel like a situation is out of control?
  2. Reflect on a time when you were happy.
  3. Share how you are a good friend.
  4. You are really upset and want to scream, what can you do?
  5. How do you know when you are getting angry?
  6. How do you feel when you upset someone?
  7. How does your body feel when you’re scared or anxious?
  8. What makes you feel good?
  9. What do you to relax?
  10. How does your body feel when you’re angry?
  11. What makes you feel loved?
  12. Are there any specific words or phrases that make you feel better when you’re feeling sad?
  13. Name 3 things you are grateful for.
  14. What do you do when you are stressed?
  15. What is something you have done recently that makes you feel proud?
  16. What is your goal for today?
  17. Who makes you laugh the most?
  18. Have you ever felt surprised by your own emotions?
  19. Do you have any personal triggers you are aware of? How do you cope with them?
  20. What could be some alternative ways to respond to anger and frustration?
  21. Can you describe what feeling hopeful feels like to you?
  22. What is something that makes you feel sad?
  23. How do you usually cope with fear or anxiety?
  24. Do you notice your feelings change when you are around certain people?
  25. What color is your mood today and why?
  26. Your friend said something hurtful to you. How do you respond?
  27. How do you know when you are scared?
  28. Name something that calms you down.
  29. How do you react when you see someone being mean?
  30. What do you do when a family member upsets you?
  31. What is something you look forward to each day?
  32. Name a time when you made someone feel happy.
  33. What do you do when you become uncomfortable in a situation?
  34. How do you express sadness?