What issomething youhave donerecently thatmakes you feelproud?What coloris yourmood todayand why?You are reallyupset andwant toscream, whatcan you do?Do you haveany personaltriggers you areaware of? Howdo you copewith them?Do you noticeyour feelingschange whenyou are aroundcertain people?Name a timewhen youmadesomeonefeel happy.Share howyou are agoodfriend.What doyou torelax?Whatmakesyou feelloved?How do youfeel whenyou upsetsomeone?Can youdescribewhat feelinghopeful feelslike to you?Name 3things youare gratefulfor.How doyouexpresssadness?How do youknow whenyou aregettingangry?How doesyour bodyfeel whenyou’reangry?Reflect on atime whenyou werehappy.Your friendsaid somethinghurtful to you.How do yourespond?What issomethingyou lookforward toeach day?Are there anyspecific words orphrases that makeyou feel betterwhen you’refeeling sad?What could besome alternativeways to respondto anger andfrustration?What do youdo whenyou arestressed?How do youknow whenyou arescared?What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?How do youreact whenyou seesomeonebeing mean?What issomethingthat makesyou feelsad?Have youever feltsurprised byyour ownemotions?Whatmakesyou feelgood?How do youusually copewith fear oranxiety?What isyour goalfor today?How doesyour bodyfeel whenyou’re scaredor anxious?Namesomethingthat calmsyou down.Whomakesyou laughthe most?What issomething youhave donerecently thatmakes you feelproud?What coloris yourmood todayand why?You are reallyupset andwant toscream, whatcan you do?Do you haveany personaltriggers you areaware of? Howdo you copewith them?Do you noticeyour feelingschange whenyou are aroundcertain people?Name a timewhen youmadesomeonefeel happy.Share howyou are agoodfriend.What doyou torelax?Whatmakesyou feelloved?How do youfeel whenyou upsetsomeone?Can youdescribewhat feelinghopeful feelslike to you?Name 3things youare gratefulfor.How doyouexpresssadness?How do youknow whenyou aregettingangry?How doesyour bodyfeel whenyou’reangry?Reflect on atime whenyou werehappy.Your friendsaid somethinghurtful to you.How do yourespond?What issomethingyou lookforward toeach day?Are there anyspecific words orphrases that makeyou feel betterwhen you’refeeling sad?What could besome alternativeways to respondto anger andfrustration?What do youdo whenyou arestressed?How do youknow whenyou arescared?What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?How do youreact whenyou seesomeonebeing mean?What issomethingthat makesyou feelsad?Have youever feltsurprised byyour ownemotions?Whatmakesyou feelgood?How do youusually copewith fear oranxiety?What isyour goalfor today?How doesyour bodyfeel whenyou’re scaredor anxious?Namesomethingthat calmsyou down.Whomakesyou laughthe most?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you have done recently that makes you feel proud?
  2. What color is your mood today and why?
  3. You are really upset and want to scream, what can you do?
  4. Do you have any personal triggers you are aware of? How do you cope with them?
  5. Do you notice your feelings change when you are around certain people?
  6. Name a time when you made someone feel happy.
  7. Share how you are a good friend.
  8. What do you to relax?
  9. What makes you feel loved?
  10. How do you feel when you upset someone?
  11. Can you describe what feeling hopeful feels like to you?
  12. Name 3 things you are grateful for.
  13. How do you express sadness?
  14. How do you know when you are getting angry?
  15. How does your body feel when you’re angry?
  16. Reflect on a time when you were happy.
  17. Your friend said something hurtful to you. How do you respond?
  18. What is something you look forward to each day?
  19. Are there any specific words or phrases that make you feel better when you’re feeling sad?
  20. What could be some alternative ways to respond to anger and frustration?
  21. What do you do when you are stressed?
  22. How do you know when you are scared?
  23. What do you do when you become uncomfortable in a situation?
  24. What do you do if you feel like a situation is out of control?
  25. What do you do when a family member upsets you?
  26. How do you react when you see someone being mean?
  27. What is something that makes you feel sad?
  28. Have you ever felt surprised by your own emotions?
  29. What makes you feel good?
  30. How do you usually cope with fear or anxiety?
  31. What is your goal for today?
  32. How does your body feel when you’re scared or anxious?
  33. Name something that calms you down.
  34. Who makes you laugh the most?