Have youever feltsurprised byyour ownemotions?How do youreact whenyou seesomeonebeing mean?What do youdo when afamilymemberupsets you?How do youusually copewith fear oranxiety?Reflect on atime whenyou werehappy.What issomethingyou lookforward toeach day?Do you haveany personaltriggers you areaware of? Howdo you copewith them?How doesyour bodyfeel whenyou’reangry?Whatmakesyou feelloved?Your friendsaid somethinghurtful to you.How do yourespond?How do youfeel whenyou upsetsomeone?How do youknow whenyou arescared?Do you noticeyour feelingschange whenyou are aroundcertain people?Are there anyspecific words orphrases that makeyou feel betterwhen you’refeeling sad?What do youdo whenyou arestressed?What issomethingthat makesyou feelsad?What coloris yourmood todayand why?Can youdescribewhat feelinghopeful feelslike to you?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?Name a timewhen youmadesomeonefeel happy.What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?What could besome alternativeways to respondto anger andfrustration?How doyouexpresssadness?Name 3things youare gratefulfor.What isyour goalfor today?Whomakesyou laughthe most?Namesomethingthat calmsyou down.Share howyou are agoodfriend.What issomething youhave donerecently thatmakes you feelproud?You are reallyupset andwant toscream, whatcan you do?How doesyour bodyfeel whenyou’re scaredor anxious?How do youknow whenyou aregettingangry?Have youever feltsurprised byyour ownemotions?How do youreact whenyou seesomeonebeing mean?What do youdo when afamilymemberupsets you?How do youusually copewith fear oranxiety?Reflect on atime whenyou werehappy.What issomethingyou lookforward toeach day?Do you haveany personaltriggers you areaware of? Howdo you copewith them?How doesyour bodyfeel whenyou’reangry?Whatmakesyou feelloved?Your friendsaid somethinghurtful to you.How do yourespond?How do youfeel whenyou upsetsomeone?How do youknow whenyou arescared?Do you noticeyour feelingschange whenyou are aroundcertain people?Are there anyspecific words orphrases that makeyou feel betterwhen you’refeeling sad?What do youdo whenyou arestressed?What issomethingthat makesyou feelsad?What coloris yourmood todayand why?Can youdescribewhat feelinghopeful feelslike to you?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?Name a timewhen youmadesomeonefeel happy.What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?What could besome alternativeways to respondto anger andfrustration?How doyouexpresssadness?Name 3things youare gratefulfor.What isyour goalfor today?Whomakesyou laughthe most?Namesomethingthat calmsyou down.Share howyou are agoodfriend.What issomething youhave donerecently thatmakes you feelproud?You are reallyupset andwant toscream, whatcan you do?How doesyour bodyfeel whenyou’re scaredor anxious?How do youknow whenyou aregettingangry?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you ever felt surprised by your own emotions?
  2. How do you react when you see someone being mean?
  3. What do you do when a family member upsets you?
  4. How do you usually cope with fear or anxiety?
  5. Reflect on a time when you were happy.
  6. What is something you look forward to each day?
  7. Do you have any personal triggers you are aware of? How do you cope with them?
  8. How does your body feel when you’re angry?
  9. What makes you feel loved?
  10. Your friend said something hurtful to you. How do you respond?
  11. How do you feel when you upset someone?
  12. How do you know when you are scared?
  13. Do you notice your feelings change when you are around certain people?
  14. Are there any specific words or phrases that make you feel better when you’re feeling sad?
  15. What do you do when you are stressed?
  16. What is something that makes you feel sad?
  17. What color is your mood today and why?
  18. Can you describe what feeling hopeful feels like to you?
  19. What do you do if you feel like a situation is out of control?
  20. What makes you feel good?
  21. Name a time when you made someone feel happy.
  22. What do you to relax?
  23. What do you do when you become uncomfortable in a situation?
  24. What could be some alternative ways to respond to anger and frustration?
  25. How do you express sadness?
  26. Name 3 things you are grateful for.
  27. What is your goal for today?
  28. Who makes you laugh the most?
  29. Name something that calms you down.
  30. Share how you are a good friend.
  31. What is something you have done recently that makes you feel proud?
  32. You are really upset and want to scream, what can you do?
  33. How does your body feel when you’re scared or anxious?
  34. How do you know when you are getting angry?