How doyouexpresssadness?How doesyour bodyfeel whenyou’reangry?Namesomethingthat calmsyou down.Can youdescribewhat feelinghopeful feelslike to you?Are there anyspecific words orphrases that makeyou feel betterwhen you’refeeling sad?Whatmakesyou feelloved?What could besome alternativeways to respondto anger andfrustration?What coloris yourmood todayand why?Whomakesyou laughthe most?What isyour goalfor today?Share howyou are agoodfriend.How do youknow whenyou aregettingangry?How do youknow whenyou arescared?What do youdo whenyou arestressed?How doesyour bodyfeel whenyou’re scaredor anxious?What doyou torelax?What do youdo if you feellike a situationis out ofcontrol?Have youever feltsurprised byyour ownemotions?You are reallyupset andwant toscream, whatcan you do?Reflect on atime whenyou werehappy.What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?What issomethingyou lookforward toeach day?How do youreact whenyou seesomeonebeing mean?Whatmakesyou feelgood?Your friendsaid somethinghurtful to you.How do yourespond?Do you noticeyour feelingschange whenyou are aroundcertain people?What issomething youhave donerecently thatmakes you feelproud?Name a timewhen youmadesomeonefeel happy.How do youfeel whenyou upsetsomeone?What issomethingthat makesyou feelsad?Do you haveany personaltriggers you areaware of? Howdo you copewith them?How do youusually copewith fear oranxiety?Name 3things youare gratefulfor.How doyouexpresssadness?How doesyour bodyfeel whenyou’reangry?Namesomethingthat calmsyou down.Can youdescribewhat feelinghopeful feelslike to you?Are there anyspecific words orphrases that makeyou feel betterwhen you’refeeling sad?Whatmakesyou feelloved?What could besome alternativeways to respondto anger andfrustration?What coloris yourmood todayand why?Whomakesyou laughthe most?What isyour goalfor today?Share howyou are agoodfriend.How do youknow whenyou aregettingangry?How do youknow whenyou arescared?What do youdo whenyou arestressed?How doesyour bodyfeel whenyou’re scaredor anxious?What doyou torelax?What do youdo if you feellike a situationis out ofcontrol?Have youever feltsurprised byyour ownemotions?You are reallyupset andwant toscream, whatcan you do?Reflect on atime whenyou werehappy.What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?What issomethingyou lookforward toeach day?How do youreact whenyou seesomeonebeing mean?Whatmakesyou feelgood?Your friendsaid somethinghurtful to you.How do yourespond?Do you noticeyour feelingschange whenyou are aroundcertain people?What issomething youhave donerecently thatmakes you feelproud?Name a timewhen youmadesomeonefeel happy.How do youfeel whenyou upsetsomeone?What issomethingthat makesyou feelsad?Do you haveany personaltriggers you areaware of? Howdo you copewith them?How do youusually copewith fear oranxiety?Name 3things youare gratefulfor.

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you express sadness?
  2. How does your body feel when you’re angry?
  3. Name something that calms you down.
  4. Can you describe what feeling hopeful feels like to you?
  5. Are there any specific words or phrases that make you feel better when you’re feeling sad?
  6. What makes you feel loved?
  7. What could be some alternative ways to respond to anger and frustration?
  8. What color is your mood today and why?
  9. Who makes you laugh the most?
  10. What is your goal for today?
  11. Share how you are a good friend.
  12. How do you know when you are getting angry?
  13. How do you know when you are scared?
  14. What do you do when you are stressed?
  15. How does your body feel when you’re scared or anxious?
  16. What do you to relax?
  17. What do you do if you feel like a situation is out of control?
  18. Have you ever felt surprised by your own emotions?
  19. You are really upset and want to scream, what can you do?
  20. Reflect on a time when you were happy.
  21. What do you do when a family member upsets you?
  22. What do you do when you become uncomfortable in a situation?
  23. What is something you look forward to each day?
  24. How do you react when you see someone being mean?
  25. What makes you feel good?
  26. Your friend said something hurtful to you. How do you respond?
  27. Do you notice your feelings change when you are around certain people?
  28. What is something you have done recently that makes you feel proud?
  29. Name a time when you made someone feel happy.
  30. How do you feel when you upset someone?
  31. What is something that makes you feel sad?
  32. Do you have any personal triggers you are aware of? How do you cope with them?
  33. How do you usually cope with fear or anxiety?
  34. Name 3 things you are grateful for.