Emotion Regulation Bingo

Emotion Regulation Bingo Card
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This bingo card has a free space and 34 words: Name a time when you made someone feel happy., What is something that makes you feel sad?, How do you know when you are scared?, Do you notice your feelings change when you are around certain people?, What makes you feel good?, What color is your mood today and why?, How do you know when you are getting angry?, What makes you feel loved?, How does your body feel when you’re angry?, What do you to relax?, What do you do when you become uncomfortable in a situation?, Share how you are a good friend., Have you ever felt surprised by your own emotions?, What is something you look forward to each day?, How do you express sadness?, Do you have any personal triggers you are aware of? How do you cope with them?, Name 3 things you are grateful for., What do you do when you are stressed?, How do you react when you see someone being mean?, Name something that calms you down., How do you feel when you upset someone?, Who makes you laugh the most?, You are really upset and want to scream, what can you do?, Can you describe what feeling hopeful feels like to you?, What could be some alternative ways to respond to anger and frustration?, How does your body feel when you’re scared or anxious?, What is your goal for today?, What do you do when a family member upsets you?, What is something you have done recently that makes you feel proud?, Reflect on a time when you were happy., Your friend said something hurtful to you. How do you respond?, What do you do if you feel like a situation is out of control?, Are there any specific words or phrases that make you feel better when you’re feeling sad? and How do you usually cope with fear or anxiety?.

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