Read 20minutes aday everyday for aweekTry a newhealthyrecipeDostrengthtrainingPracticeyoga for30minutesWalk10,000steps in adayTry a newfruit orvegetableGet 8hoursof sleepEat ahealthybreakfastAvoidsugar forone dayNosoda fora weekEat 5servings offruits andvegetablesin one dayDo aworkoutonYouTubeDo a 30secondplank everyday for aweekMeditatefor 10minutesExercisethreetimes inone weekDance toyour favoritemusic for 15minutesGo on a20 minutewalkNo socialmedia fora dayChoose thestairsinstead ofthe elevatorDrink 60ounces ofwater in adayListen to awellnesspodcastNo junkfood fora dayHave acaffeinefree dayTry a newphysicalactivityStretch inthe middleof the day Read 20minutes aday everyday for aweekTry a newhealthyrecipeDostrengthtrainingPracticeyoga for30minutesWalk10,000steps in adayTry a newfruit orvegetableGet 8hoursof sleepEat ahealthybreakfastAvoidsugar forone dayNosoda fora weekEat 5servings offruits andvegetablesin one dayDo aworkoutonYouTubeDo a 30secondplank everyday for aweekMeditatefor 10minutesExercisethreetimes inone weekDance toyour favoritemusic for 15minutesGo on a20 minutewalkNo socialmedia fora dayChoose thestairsinstead ofthe elevatorDrink 60ounces ofwater in adayListen to awellnesspodcastNo junkfood fora dayHave acaffeinefree dayTry a newphysicalactivityStretch inthe middleof the day 

A Healthy You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 20 minutes a day every day for a week
  2. Try a new healthy recipe
  3. Do strength training
  4. Practice yoga for 30 minutes
  5. Walk 10,000 steps in a day
  6. Try a new fruit or vegetable
  7. Get 8 hours of sleep
  8. Eat a healthy breakfast
  9. Avoid sugar for one day
  10. No soda for a week
  11. Eat 5 servings of fruits and vegetables in one day
  12. Do a workout on YouTube
  13. Do a 30 second plank every day for a week
  14. Meditate for 10 minutes
  15. Exercise three times in one week
  16. Dance to your favorite music for 15 minutes
  17. Go on a 20 minute walk
  18. No social media for a day
  19. Choose the stairs instead of the elevator
  20. Drink 60 ounces of water in a day
  21. Listen to a wellness podcast
  22. No junk food for a day
  23. Have a caffeine free day
  24. Try a new physical activity
  25. Stretch in the middle of the day