Choose thestairsinstead ofthe elevatorStretch inthe middleof the day Try a newhealthyrecipeEat ahealthybreakfastTry a newphysicalactivityDance toyour favoritemusic for 15minutesNo socialmedia fora dayTry a newfruit orvegetableGo on a20 minutewalkDostrengthtrainingDo a 30secondplank everyday for aweekDo aworkoutonYouTubeNo junkfood fora dayListen to awellnesspodcastDrink 60ounces ofwater in adayPracticeyoga for30minutesEat 5servings offruits andvegetablesin one dayMeditatefor 10minutesAvoidsugar forone dayExercisethreetimes inone weekHave acaffeinefree dayNosoda fora weekWalk10,000steps in adayRead 20minutes aday everyday for aweekGet 8hoursof sleepChoose thestairsinstead ofthe elevatorStretch inthe middleof the day Try a newhealthyrecipeEat ahealthybreakfastTry a newphysicalactivityDance toyour favoritemusic for 15minutesNo socialmedia fora dayTry a newfruit orvegetableGo on a20 minutewalkDostrengthtrainingDo a 30secondplank everyday for aweekDo aworkoutonYouTubeNo junkfood fora dayListen to awellnesspodcastDrink 60ounces ofwater in adayPracticeyoga for30minutesEat 5servings offruits andvegetablesin one dayMeditatefor 10minutesAvoidsugar forone dayExercisethreetimes inone weekHave acaffeinefree dayNosoda fora weekWalk10,000steps in adayRead 20minutes aday everyday for aweekGet 8hoursof sleep

A Healthy You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Choose the stairs instead of the elevator
  2. Stretch in the middle of the day
  3. Try a new healthy recipe
  4. Eat a healthy breakfast
  5. Try a new physical activity
  6. Dance to your favorite music for 15 minutes
  7. No social media for a day
  8. Try a new fruit or vegetable
  9. Go on a 20 minute walk
  10. Do strength training
  11. Do a 30 second plank every day for a week
  12. Do a workout on YouTube
  13. No junk food for a day
  14. Listen to a wellness podcast
  15. Drink 60 ounces of water in a day
  16. Practice yoga for 30 minutes
  17. Eat 5 servings of fruits and vegetables in one day
  18. Meditate for 10 minutes
  19. Avoid sugar for one day
  20. Exercise three times in one week
  21. Have a caffeine free day
  22. No soda for a week
  23. Walk 10,000 steps in a day
  24. Read 20 minutes a day every day for a week
  25. Get 8 hours of sleep