Practiceyoga for30minutesGet 8hoursof sleepGo on a20 minutewalkDo aworkoutonYouTubeEat 5servings offruits andvegetablesin one dayDrink 60ounces ofwater in adayEat ahealthybreakfastChoose thestairsinstead ofthe elevatorNo junkfood fora dayNosoda fora weekDance toyour favoritemusic for 15minutesHave acaffeinefree dayTry a newhealthyrecipeDostrengthtrainingRead 20minutes aday everyday for aweekMeditatefor 10minutesWalk10,000steps in adayNo socialmedia fora dayAvoidsugar forone dayListen to awellnesspodcastTry a newfruit orvegetableTry a newphysicalactivityExercisethreetimes inone weekDo a 30secondplank everyday for aweekStretch inthe middleof the day Practiceyoga for30minutesGet 8hoursof sleepGo on a20 minutewalkDo aworkoutonYouTubeEat 5servings offruits andvegetablesin one dayDrink 60ounces ofwater in adayEat ahealthybreakfastChoose thestairsinstead ofthe elevatorNo junkfood fora dayNosoda fora weekDance toyour favoritemusic for 15minutesHave acaffeinefree dayTry a newhealthyrecipeDostrengthtrainingRead 20minutes aday everyday for aweekMeditatefor 10minutesWalk10,000steps in adayNo socialmedia fora dayAvoidsugar forone dayListen to awellnesspodcastTry a newfruit orvegetableTry a newphysicalactivityExercisethreetimes inone weekDo a 30secondplank everyday for aweekStretch inthe middleof the day 

A Healthy You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga for 30 minutes
  2. Get 8 hours of sleep
  3. Go on a 20 minute walk
  4. Do a workout on YouTube
  5. Eat 5 servings of fruits and vegetables in one day
  6. Drink 60 ounces of water in a day
  7. Eat a healthy breakfast
  8. Choose the stairs instead of the elevator
  9. No junk food for a day
  10. No soda for a week
  11. Dance to your favorite music for 15 minutes
  12. Have a caffeine free day
  13. Try a new healthy recipe
  14. Do strength training
  15. Read 20 minutes a day every day for a week
  16. Meditate for 10 minutes
  17. Walk 10,000 steps in a day
  18. No social media for a day
  19. Avoid sugar for one day
  20. Listen to a wellness podcast
  21. Try a new fruit or vegetable
  22. Try a new physical activity
  23. Exercise three times in one week
  24. Do a 30 second plank every day for a week
  25. Stretch in the middle of the day