DostrengthtrainingEat ahealthybreakfastAvoidsugar forone dayWalk10,000steps in adayNo socialmedia fora dayDo aworkoutonYouTubeRead 20minutes aday everyday for aweekDance toyour favoritemusic for 15minutesNosoda fora weekListen to awellnesspodcastNo junkfood fora dayEat 5servings offruits andvegetablesin one dayMeditatefor 10minutesGet 8hoursof sleepTry a newfruit orvegetableTry a newphysicalactivityDo a 30secondplank everyday for aweekHave acaffeinefree dayDrink 60ounces ofwater in adayGo on a20 minutewalkStretch inthe middleof the day Exercisethreetimes inone weekPracticeyoga for30minutesTry a newhealthyrecipeChoose thestairsinstead ofthe elevatorDostrengthtrainingEat ahealthybreakfastAvoidsugar forone dayWalk10,000steps in adayNo socialmedia fora dayDo aworkoutonYouTubeRead 20minutes aday everyday for aweekDance toyour favoritemusic for 15minutesNosoda fora weekListen to awellnesspodcastNo junkfood fora dayEat 5servings offruits andvegetablesin one dayMeditatefor 10minutesGet 8hoursof sleepTry a newfruit orvegetableTry a newphysicalactivityDo a 30secondplank everyday for aweekHave acaffeinefree dayDrink 60ounces ofwater in adayGo on a20 minutewalkStretch inthe middleof the day Exercisethreetimes inone weekPracticeyoga for30minutesTry a newhealthyrecipeChoose thestairsinstead ofthe elevator

A Healthy You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do strength training
  2. Eat a healthy breakfast
  3. Avoid sugar for one day
  4. Walk 10,000 steps in a day
  5. No social media for a day
  6. Do a workout on YouTube
  7. Read 20 minutes a day every day for a week
  8. Dance to your favorite music for 15 minutes
  9. No soda for a week
  10. Listen to a wellness podcast
  11. No junk food for a day
  12. Eat 5 servings of fruits and vegetables in one day
  13. Meditate for 10 minutes
  14. Get 8 hours of sleep
  15. Try a new fruit or vegetable
  16. Try a new physical activity
  17. Do a 30 second plank every day for a week
  18. Have a caffeine free day
  19. Drink 60 ounces of water in a day
  20. Go on a 20 minute walk
  21. Stretch in the middle of the day
  22. Exercise three times in one week
  23. Practice yoga for 30 minutes
  24. Try a new healthy recipe
  25. Choose the stairs instead of the elevator