Avoidsugar forone dayEat 5servings offruits andvegetablesin one dayRead 20minutes aday everyday for aweekNo junkfood fora dayTry a newhealthyrecipeGet 8hoursof sleepListen to awellnesspodcastDo aworkoutonYouTubeNo socialmedia fora dayHave acaffeinefree dayDrink 60ounces ofwater in adayTry a newphysicalactivityNosoda fora weekDostrengthtrainingDo a 30secondplank everyday for aweekDance toyour favoritemusic for 15minutesEat ahealthybreakfastChoose thestairsinstead ofthe elevatorPracticeyoga for30minutesGo on a20 minutewalkExercisethreetimes inone weekTry a newfruit orvegetableStretch inthe middleof the day Meditatefor 10minutesWalk10,000steps in adayAvoidsugar forone dayEat 5servings offruits andvegetablesin one dayRead 20minutes aday everyday for aweekNo junkfood fora dayTry a newhealthyrecipeGet 8hoursof sleepListen to awellnesspodcastDo aworkoutonYouTubeNo socialmedia fora dayHave acaffeinefree dayDrink 60ounces ofwater in adayTry a newphysicalactivityNosoda fora weekDostrengthtrainingDo a 30secondplank everyday for aweekDance toyour favoritemusic for 15minutesEat ahealthybreakfastChoose thestairsinstead ofthe elevatorPracticeyoga for30minutesGo on a20 minutewalkExercisethreetimes inone weekTry a newfruit orvegetableStretch inthe middleof the day Meditatefor 10minutesWalk10,000steps in aday

A Healthy You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sugar for one day
  2. Eat 5 servings of fruits and vegetables in one day
  3. Read 20 minutes a day every day for a week
  4. No junk food for a day
  5. Try a new healthy recipe
  6. Get 8 hours of sleep
  7. Listen to a wellness podcast
  8. Do a workout on YouTube
  9. No social media for a day
  10. Have a caffeine free day
  11. Drink 60 ounces of water in a day
  12. Try a new physical activity
  13. No soda for a week
  14. Do strength training
  15. Do a 30 second plank every day for a week
  16. Dance to your favorite music for 15 minutes
  17. Eat a healthy breakfast
  18. Choose the stairs instead of the elevator
  19. Practice yoga for 30 minutes
  20. Go on a 20 minute walk
  21. Exercise three times in one week
  22. Try a new fruit or vegetable
  23. Stretch in the middle of the day
  24. Meditate for 10 minutes
  25. Walk 10,000 steps in a day