Try a newphysicalactivityTry a newfruit orvegetableEat 5servings offruits andvegetablesin one dayDostrengthtrainingWalk10,000steps in adayNo junkfood fora dayListen to awellnesspodcastDance toyour favoritemusic for 15minutesDo aworkoutonYouTubeExercisethreetimes inone weekDrink 60ounces ofwater in adayNo socialmedia fora dayEat ahealthybreakfastStretch inthe middleof the day Do a 30secondplank everyday for aweekGo on a20 minutewalkAvoidsugar forone dayPracticeyoga for30minutesTry a newhealthyrecipeHave acaffeinefree dayRead 20minutes aday everyday for aweekMeditatefor 10minutesGet 8hoursof sleepNosoda fora weekChoose thestairsinstead ofthe elevatorTry a newphysicalactivityTry a newfruit orvegetableEat 5servings offruits andvegetablesin one dayDostrengthtrainingWalk10,000steps in adayNo junkfood fora dayListen to awellnesspodcastDance toyour favoritemusic for 15minutesDo aworkoutonYouTubeExercisethreetimes inone weekDrink 60ounces ofwater in adayNo socialmedia fora dayEat ahealthybreakfastStretch inthe middleof the day Do a 30secondplank everyday for aweekGo on a20 minutewalkAvoidsugar forone dayPracticeyoga for30minutesTry a newhealthyrecipeHave acaffeinefree dayRead 20minutes aday everyday for aweekMeditatefor 10minutesGet 8hoursof sleepNosoda fora weekChoose thestairsinstead ofthe elevator

A Healthy You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new physical activity
  2. Try a new fruit or vegetable
  3. Eat 5 servings of fruits and vegetables in one day
  4. Do strength training
  5. Walk 10,000 steps in a day
  6. No junk food for a day
  7. Listen to a wellness podcast
  8. Dance to your favorite music for 15 minutes
  9. Do a workout on YouTube
  10. Exercise three times in one week
  11. Drink 60 ounces of water in a day
  12. No social media for a day
  13. Eat a healthy breakfast
  14. Stretch in the middle of the day
  15. Do a 30 second plank every day for a week
  16. Go on a 20 minute walk
  17. Avoid sugar for one day
  18. Practice yoga for 30 minutes
  19. Try a new healthy recipe
  20. Have a caffeine free day
  21. Read 20 minutes a day every day for a week
  22. Meditate for 10 minutes
  23. Get 8 hours of sleep
  24. No soda for a week
  25. Choose the stairs instead of the elevator