Try a newphysicalactivityGet 8hoursof sleepPracticeyoga for30minutesNo junkfood fora dayNo socialmedia fora dayTry a newhealthyrecipeEat 5servings offruits andvegetablesin one dayTry a newfruit orvegetableDostrengthtrainingChoose thestairsinstead ofthe elevatorDo a 30secondplank everyday for aweekHave acaffeinefree dayStretch inthe middleof the day Walk10,000steps in adayDo aworkoutonYouTubeListen to awellnesspodcastNosoda fora weekDance toyour favoritemusic for 15minutesRead 20minutes aday everyday for aweekDrink 60ounces ofwater in adayExercisethreetimes inone weekAvoidsugar forone dayEat ahealthybreakfastMeditatefor 10minutesGo on a20 minutewalkTry a newphysicalactivityGet 8hoursof sleepPracticeyoga for30minutesNo junkfood fora dayNo socialmedia fora dayTry a newhealthyrecipeEat 5servings offruits andvegetablesin one dayTry a newfruit orvegetableDostrengthtrainingChoose thestairsinstead ofthe elevatorDo a 30secondplank everyday for aweekHave acaffeinefree dayStretch inthe middleof the day Walk10,000steps in adayDo aworkoutonYouTubeListen to awellnesspodcastNosoda fora weekDance toyour favoritemusic for 15minutesRead 20minutes aday everyday for aweekDrink 60ounces ofwater in adayExercisethreetimes inone weekAvoidsugar forone dayEat ahealthybreakfastMeditatefor 10minutesGo on a20 minutewalk

A Healthy You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new physical activity
  2. Get 8 hours of sleep
  3. Practice yoga for 30 minutes
  4. No junk food for a day
  5. No social media for a day
  6. Try a new healthy recipe
  7. Eat 5 servings of fruits and vegetables in one day
  8. Try a new fruit or vegetable
  9. Do strength training
  10. Choose the stairs instead of the elevator
  11. Do a 30 second plank every day for a week
  12. Have a caffeine free day
  13. Stretch in the middle of the day
  14. Walk 10,000 steps in a day
  15. Do a workout on YouTube
  16. Listen to a wellness podcast
  17. No soda for a week
  18. Dance to your favorite music for 15 minutes
  19. Read 20 minutes a day every day for a week
  20. Drink 60 ounces of water in a day
  21. Exercise three times in one week
  22. Avoid sugar for one day
  23. Eat a healthy breakfast
  24. Meditate for 10 minutes
  25. Go on a 20 minute walk