Try a newhealthyrecipeMeditatefor 10minutesWalk10,000steps in adayTry a newphysicalactivityChoose thestairsinstead ofthe elevatorDo a 30secondplank everyday for aweekAvoidsugar forone dayDo aworkoutonYouTubeDrink 60ounces ofwater in adayNosoda fora weekEat 5servings offruits andvegetablesin one dayEat ahealthybreakfastDostrengthtrainingRead 20minutes aday everyday for aweekExercisethreetimes inone weekPracticeyoga for30minutesNo socialmedia fora dayHave acaffeinefree dayTry a newfruit orvegetableDance toyour favoritemusic for 15minutesListen to awellnesspodcastGet 8hoursof sleepNo junkfood fora dayStretch inthe middleof the day Go on a20 minutewalkTry a newhealthyrecipeMeditatefor 10minutesWalk10,000steps in adayTry a newphysicalactivityChoose thestairsinstead ofthe elevatorDo a 30secondplank everyday for aweekAvoidsugar forone dayDo aworkoutonYouTubeDrink 60ounces ofwater in adayNosoda fora weekEat 5servings offruits andvegetablesin one dayEat ahealthybreakfastDostrengthtrainingRead 20minutes aday everyday for aweekExercisethreetimes inone weekPracticeyoga for30minutesNo socialmedia fora dayHave acaffeinefree dayTry a newfruit orvegetableDance toyour favoritemusic for 15minutesListen to awellnesspodcastGet 8hoursof sleepNo junkfood fora dayStretch inthe middleof the day Go on a20 minutewalk

A Healthy You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Meditate for 10 minutes
  3. Walk 10,000 steps in a day
  4. Try a new physical activity
  5. Choose the stairs instead of the elevator
  6. Do a 30 second plank every day for a week
  7. Avoid sugar for one day
  8. Do a workout on YouTube
  9. Drink 60 ounces of water in a day
  10. No soda for a week
  11. Eat 5 servings of fruits and vegetables in one day
  12. Eat a healthy breakfast
  13. Do strength training
  14. Read 20 minutes a day every day for a week
  15. Exercise three times in one week
  16. Practice yoga for 30 minutes
  17. No social media for a day
  18. Have a caffeine free day
  19. Try a new fruit or vegetable
  20. Dance to your favorite music for 15 minutes
  21. Listen to a wellness podcast
  22. Get 8 hours of sleep
  23. No junk food for a day
  24. Stretch in the middle of the day
  25. Go on a 20 minute walk