Meditatefor 10minutesTry a newhealthyrecipeNosoda fora weekNo socialmedia fora dayAvoidsugar forone dayDostrengthtrainingWalk10,000steps in adayEat 5servings offruits andvegetablesin one dayPracticeyoga for30minutesNo junkfood fora dayRead 20minutes aday everyday for aweekDrink 60ounces ofwater in adayStretch inthe middleof the day Eat ahealthybreakfastDo aworkoutonYouTubeGet 8hoursof sleepDance toyour favoritemusic for 15minutesTry a newphysicalactivityHave acaffeinefree dayTry a newfruit orvegetableExercisethreetimes inone weekListen to awellnesspodcastChoose thestairsinstead ofthe elevatorDo a 30secondplank everyday for aweekGo on a20 minutewalkMeditatefor 10minutesTry a newhealthyrecipeNosoda fora weekNo socialmedia fora dayAvoidsugar forone dayDostrengthtrainingWalk10,000steps in adayEat 5servings offruits andvegetablesin one dayPracticeyoga for30minutesNo junkfood fora dayRead 20minutes aday everyday for aweekDrink 60ounces ofwater in adayStretch inthe middleof the day Eat ahealthybreakfastDo aworkoutonYouTubeGet 8hoursof sleepDance toyour favoritemusic for 15minutesTry a newphysicalactivityHave acaffeinefree dayTry a newfruit orvegetableExercisethreetimes inone weekListen to awellnesspodcastChoose thestairsinstead ofthe elevatorDo a 30secondplank everyday for aweekGo on a20 minutewalk

A Healthy You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Try a new healthy recipe
  3. No soda for a week
  4. No social media for a day
  5. Avoid sugar for one day
  6. Do strength training
  7. Walk 10,000 steps in a day
  8. Eat 5 servings of fruits and vegetables in one day
  9. Practice yoga for 30 minutes
  10. No junk food for a day
  11. Read 20 minutes a day every day for a week
  12. Drink 60 ounces of water in a day
  13. Stretch in the middle of the day
  14. Eat a healthy breakfast
  15. Do a workout on YouTube
  16. Get 8 hours of sleep
  17. Dance to your favorite music for 15 minutes
  18. Try a new physical activity
  19. Have a caffeine free day
  20. Try a new fruit or vegetable
  21. Exercise three times in one week
  22. Listen to a wellness podcast
  23. Choose the stairs instead of the elevator
  24. Do a 30 second plank every day for a week
  25. Go on a 20 minute walk