Exercisethreetimes inone weekDostrengthtrainingChoose thestairsinstead ofthe elevatorEat 5servings offruits andvegetablesin one dayDo a 30secondplank everyday for aweekTry a newfruit orvegetableDo aworkoutonYouTubeEat ahealthybreakfastGet 8hoursof sleepNo socialmedia fora dayNosoda fora weekDance toyour favoritemusic for 15minutesHave acaffeinefree dayGo on a20 minutewalkNo junkfood fora dayMeditatefor 10minutesDrink 60ounces ofwater in adayPracticeyoga for30minutesAvoidsugar forone dayListen to awellnesspodcastRead 20minutes aday everyday for aweekStretch inthe middleof the day Try a newphysicalactivityWalk10,000steps in adayTry a newhealthyrecipeExercisethreetimes inone weekDostrengthtrainingChoose thestairsinstead ofthe elevatorEat 5servings offruits andvegetablesin one dayDo a 30secondplank everyday for aweekTry a newfruit orvegetableDo aworkoutonYouTubeEat ahealthybreakfastGet 8hoursof sleepNo socialmedia fora dayNosoda fora weekDance toyour favoritemusic for 15minutesHave acaffeinefree dayGo on a20 minutewalkNo junkfood fora dayMeditatefor 10minutesDrink 60ounces ofwater in adayPracticeyoga for30minutesAvoidsugar forone dayListen to awellnesspodcastRead 20minutes aday everyday for aweekStretch inthe middleof the day Try a newphysicalactivityWalk10,000steps in adayTry a newhealthyrecipe

A Healthy You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise three times in one week
  2. Do strength training
  3. Choose the stairs instead of the elevator
  4. Eat 5 servings of fruits and vegetables in one day
  5. Do a 30 second plank every day for a week
  6. Try a new fruit or vegetable
  7. Do a workout on YouTube
  8. Eat a healthy breakfast
  9. Get 8 hours of sleep
  10. No social media for a day
  11. No soda for a week
  12. Dance to your favorite music for 15 minutes
  13. Have a caffeine free day
  14. Go on a 20 minute walk
  15. No junk food for a day
  16. Meditate for 10 minutes
  17. Drink 60 ounces of water in a day
  18. Practice yoga for 30 minutes
  19. Avoid sugar for one day
  20. Listen to a wellness podcast
  21. Read 20 minutes a day every day for a week
  22. Stretch in the middle of the day
  23. Try a new physical activity
  24. Walk 10,000 steps in a day
  25. Try a new healthy recipe