Practiceyoga for30minutesDostrengthtrainingEat ahealthybreakfastExercisethreetimes inone weekAvoidsugar forone dayTry a newphysicalactivityGo on a20 minutewalkNo socialmedia fora dayDance toyour favoritemusic for 15minutesTry a newfruit orvegetableListen to awellnesspodcastChoose thestairsinstead ofthe elevatorDo a 30secondplank everyday for aweekHave acaffeinefree dayGet 8hoursof sleepRead 20minutes aday everyday for aweekNo junkfood fora dayDrink 60ounces ofwater in adayEat 5servings offruits andvegetablesin one dayNosoda fora weekDo aworkoutonYouTubeStretch inthe middleof the day Walk10,000steps in adayMeditatefor 10minutesTry a newhealthyrecipePracticeyoga for30minutesDostrengthtrainingEat ahealthybreakfastExercisethreetimes inone weekAvoidsugar forone dayTry a newphysicalactivityGo on a20 minutewalkNo socialmedia fora dayDance toyour favoritemusic for 15minutesTry a newfruit orvegetableListen to awellnesspodcastChoose thestairsinstead ofthe elevatorDo a 30secondplank everyday for aweekHave acaffeinefree dayGet 8hoursof sleepRead 20minutes aday everyday for aweekNo junkfood fora dayDrink 60ounces ofwater in adayEat 5servings offruits andvegetablesin one dayNosoda fora weekDo aworkoutonYouTubeStretch inthe middleof the day Walk10,000steps in adayMeditatefor 10minutesTry a newhealthyrecipe

A Healthy You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga for 30 minutes
  2. Do strength training
  3. Eat a healthy breakfast
  4. Exercise three times in one week
  5. Avoid sugar for one day
  6. Try a new physical activity
  7. Go on a 20 minute walk
  8. No social media for a day
  9. Dance to your favorite music for 15 minutes
  10. Try a new fruit or vegetable
  11. Listen to a wellness podcast
  12. Choose the stairs instead of the elevator
  13. Do a 30 second plank every day for a week
  14. Have a caffeine free day
  15. Get 8 hours of sleep
  16. Read 20 minutes a day every day for a week
  17. No junk food for a day
  18. Drink 60 ounces of water in a day
  19. Eat 5 servings of fruits and vegetables in one day
  20. No soda for a week
  21. Do a workout on YouTube
  22. Stretch in the middle of the day
  23. Walk 10,000 steps in a day
  24. Meditate for 10 minutes
  25. Try a new healthy recipe