(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 10 minutes
Try a new physical activity
Try a new healthy recipe
Stretch in the middle of the day
Do strength training
Read 20 minutes a day every day for a week
Do a workout on YouTube
No social media for a day
Go on a 20 minute walk
Listen to a wellness podcast
No junk food for a day
Drink 60 ounces of water in a day
Dance to your favorite music for 15 minutes
Avoid sugar for one day
Walk 10,000 steps in a day
Exercise three times in one week
Eat a healthy breakfast
Get 8 hours of sleep
Choose the stairs instead of the elevator
Do a 30 second plank every day for a week
Have a caffeine free day
No soda for a week
Try a new fruit or vegetable
Eat 5 servings of fruits and vegetables in one day
