Get 8hoursof sleepPracticeyoga for30minutesGo on a20 minutewalkDostrengthtrainingNosoda fora weekDo a 30secondplank everyday for aweekTry a newhealthyrecipeListen to awellnesspodcastTry a newphysicalactivityNo junkfood fora dayDance toyour favoritemusic for 15minutesDo aworkoutonYouTubeChoose thestairsinstead ofthe elevatorStretch inthe middleof the day Exercisethreetimes inone weekEat 5servings offruits andvegetablesin one dayDrink 60ounces ofwater in adayHave acaffeinefree dayTry a newfruit orvegetableEat ahealthybreakfastMeditatefor 10minutesAvoidsugar forone dayNo socialmedia fora dayRead 20minutes aday everyday for aweekWalk10,000steps in adayGet 8hoursof sleepPracticeyoga for30minutesGo on a20 minutewalkDostrengthtrainingNosoda fora weekDo a 30secondplank everyday for aweekTry a newhealthyrecipeListen to awellnesspodcastTry a newphysicalactivityNo junkfood fora dayDance toyour favoritemusic for 15minutesDo aworkoutonYouTubeChoose thestairsinstead ofthe elevatorStretch inthe middleof the day Exercisethreetimes inone weekEat 5servings offruits andvegetablesin one dayDrink 60ounces ofwater in adayHave acaffeinefree dayTry a newfruit orvegetableEat ahealthybreakfastMeditatefor 10minutesAvoidsugar forone dayNo socialmedia fora dayRead 20minutes aday everyday for aweekWalk10,000steps in aday

A Healthy You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Practice yoga for 30 minutes
  3. Go on a 20 minute walk
  4. Do strength training
  5. No soda for a week
  6. Do a 30 second plank every day for a week
  7. Try a new healthy recipe
  8. Listen to a wellness podcast
  9. Try a new physical activity
  10. No junk food for a day
  11. Dance to your favorite music for 15 minutes
  12. Do a workout on YouTube
  13. Choose the stairs instead of the elevator
  14. Stretch in the middle of the day
  15. Exercise three times in one week
  16. Eat 5 servings of fruits and vegetables in one day
  17. Drink 60 ounces of water in a day
  18. Have a caffeine free day
  19. Try a new fruit or vegetable
  20. Eat a healthy breakfast
  21. Meditate for 10 minutes
  22. Avoid sugar for one day
  23. No social media for a day
  24. Read 20 minutes a day every day for a week
  25. Walk 10,000 steps in a day