Try a newfruit orvegetableEat ahealthybreakfastWalk10,000steps in adayAvoidsugar forone dayNo socialmedia fora dayPracticeyoga for30minutesDance toyour favoritemusic for 15minutesNosoda fora weekStretch inthe middleof the day Get 8hoursof sleepEat 5servings offruits andvegetablesin one dayDrink 60ounces ofwater in adayDostrengthtrainingExercisethreetimes inone weekDo a 30secondplank everyday for aweekListen to awellnesspodcastChoose thestairsinstead ofthe elevatorTry a newphysicalactivityHave acaffeinefree dayTry a newhealthyrecipeNo junkfood fora dayMeditatefor 10minutesDo aworkoutonYouTubeRead 20minutes aday everyday for aweekGo on a20 minutewalkTry a newfruit orvegetableEat ahealthybreakfastWalk10,000steps in adayAvoidsugar forone dayNo socialmedia fora dayPracticeyoga for30minutesDance toyour favoritemusic for 15minutesNosoda fora weekStretch inthe middleof the day Get 8hoursof sleepEat 5servings offruits andvegetablesin one dayDrink 60ounces ofwater in adayDostrengthtrainingExercisethreetimes inone weekDo a 30secondplank everyday for aweekListen to awellnesspodcastChoose thestairsinstead ofthe elevatorTry a newphysicalactivityHave acaffeinefree dayTry a newhealthyrecipeNo junkfood fora dayMeditatefor 10minutesDo aworkoutonYouTubeRead 20minutes aday everyday for aweekGo on a20 minutewalk

A Healthy You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable
  2. Eat a healthy breakfast
  3. Walk 10,000 steps in a day
  4. Avoid sugar for one day
  5. No social media for a day
  6. Practice yoga for 30 minutes
  7. Dance to your favorite music for 15 minutes
  8. No soda for a week
  9. Stretch in the middle of the day
  10. Get 8 hours of sleep
  11. Eat 5 servings of fruits and vegetables in one day
  12. Drink 60 ounces of water in a day
  13. Do strength training
  14. Exercise three times in one week
  15. Do a 30 second plank every day for a week
  16. Listen to a wellness podcast
  17. Choose the stairs instead of the elevator
  18. Try a new physical activity
  19. Have a caffeine free day
  20. Try a new healthy recipe
  21. No junk food for a day
  22. Meditate for 10 minutes
  23. Do a workout on YouTube
  24. Read 20 minutes a day every day for a week
  25. Go on a 20 minute walk