DostrengthtrainingDance toyour favoritemusic for 15minutesNosoda fora weekWalk10,000steps in adayDrink 60ounces ofwater in adayGet 8hoursof sleepTry a newfruit orvegetableHave acaffeinefree dayDo a 30secondplank everyday for aweekChoose thestairsinstead ofthe elevatorEat 5servings offruits andvegetablesin one dayStretch inthe middleof the day Exercisethreetimes inone weekNo socialmedia fora dayRead 20minutes aday everyday for aweekGo on a20 minutewalkDo aworkoutonYouTubeEat ahealthybreakfastPracticeyoga for30minutesListen to awellnesspodcastAvoidsugar forone dayTry a newhealthyrecipeTry a newphysicalactivityNo junkfood fora dayMeditatefor 10minutesDostrengthtrainingDance toyour favoritemusic for 15minutesNosoda fora weekWalk10,000steps in adayDrink 60ounces ofwater in adayGet 8hoursof sleepTry a newfruit orvegetableHave acaffeinefree dayDo a 30secondplank everyday for aweekChoose thestairsinstead ofthe elevatorEat 5servings offruits andvegetablesin one dayStretch inthe middleof the day Exercisethreetimes inone weekNo socialmedia fora dayRead 20minutes aday everyday for aweekGo on a20 minutewalkDo aworkoutonYouTubeEat ahealthybreakfastPracticeyoga for30minutesListen to awellnesspodcastAvoidsugar forone dayTry a newhealthyrecipeTry a newphysicalactivityNo junkfood fora dayMeditatefor 10minutes

A Healthy You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do strength training
  2. Dance to your favorite music for 15 minutes
  3. No soda for a week
  4. Walk 10,000 steps in a day
  5. Drink 60 ounces of water in a day
  6. Get 8 hours of sleep
  7. Try a new fruit or vegetable
  8. Have a caffeine free day
  9. Do a 30 second plank every day for a week
  10. Choose the stairs instead of the elevator
  11. Eat 5 servings of fruits and vegetables in one day
  12. Stretch in the middle of the day
  13. Exercise three times in one week
  14. No social media for a day
  15. Read 20 minutes a day every day for a week
  16. Go on a 20 minute walk
  17. Do a workout on YouTube
  18. Eat a healthy breakfast
  19. Practice yoga for 30 minutes
  20. Listen to a wellness podcast
  21. Avoid sugar for one day
  22. Try a new healthy recipe
  23. Try a new physical activity
  24. No junk food for a day
  25. Meditate for 10 minutes