Exercisethreetimes inone weekRead 20minutes aday everyday for aweekPracticeyoga for30minutesDostrengthtrainingGo on a20 minutewalkDance toyour favoritemusic for 15minutesChoose thestairsinstead ofthe elevatorDo aworkoutonYouTubeTry a newfruit orvegetableDrink 60ounces ofwater in adayWalk10,000steps in adayMeditatefor 10minutesNo socialmedia fora dayDo a 30secondplank everyday for aweekEat ahealthybreakfastListen to awellnesspodcastEat 5servings offruits andvegetablesin one dayStretch inthe middleof the day Try a newhealthyrecipeNo junkfood fora dayAvoidsugar forone dayNosoda fora weekGet 8hoursof sleepTry a newphysicalactivityHave acaffeinefree dayExercisethreetimes inone weekRead 20minutes aday everyday for aweekPracticeyoga for30minutesDostrengthtrainingGo on a20 minutewalkDance toyour favoritemusic for 15minutesChoose thestairsinstead ofthe elevatorDo aworkoutonYouTubeTry a newfruit orvegetableDrink 60ounces ofwater in adayWalk10,000steps in adayMeditatefor 10minutesNo socialmedia fora dayDo a 30secondplank everyday for aweekEat ahealthybreakfastListen to awellnesspodcastEat 5servings offruits andvegetablesin one dayStretch inthe middleof the day Try a newhealthyrecipeNo junkfood fora dayAvoidsugar forone dayNosoda fora weekGet 8hoursof sleepTry a newphysicalactivityHave acaffeinefree day

A Healthy You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise three times in one week
  2. Read 20 minutes a day every day for a week
  3. Practice yoga for 30 minutes
  4. Do strength training
  5. Go on a 20 minute walk
  6. Dance to your favorite music for 15 minutes
  7. Choose the stairs instead of the elevator
  8. Do a workout on YouTube
  9. Try a new fruit or vegetable
  10. Drink 60 ounces of water in a day
  11. Walk 10,000 steps in a day
  12. Meditate for 10 minutes
  13. No social media for a day
  14. Do a 30 second plank every day for a week
  15. Eat a healthy breakfast
  16. Listen to a wellness podcast
  17. Eat 5 servings of fruits and vegetables in one day
  18. Stretch in the middle of the day
  19. Try a new healthy recipe
  20. No junk food for a day
  21. Avoid sugar for one day
  22. No soda for a week
  23. Get 8 hours of sleep
  24. Try a new physical activity
  25. Have a caffeine free day