This bingo card has a free space and 25 words: Try a new physical activity, Stretch in the middle of the day, Avoid sugar for one day, Practice yoga for 30 minutes, No social media for a day, Drink 60 ounces of water in a day, Read 20 minutes a day every day for a week, Do a workout on YouTube, Go on a 20 minute walk, Try a new fruit or vegetable, Choose the stairs instead of the elevator, Have a caffeine free day, Get 8 hours of sleep, Walk 10,000 steps in a day, Eat 5 servings of fruits and vegetables in one day, Do strength training, Exercise three times in one week, Meditate for 10 minutes, Listen to a wellness podcast, Dance to your favorite music for 15 minutes, Eat a healthy breakfast, No soda for a week, Try a new healthy recipe, Do a 30 second plank every day for a week and No junk food for a day.
Weeks Goals | Mental Health Self Care Bingo | Active August | Bingo | Mental Health Care
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