ReframethinkingpatternsSpendtime innatureFightingstigmaScheduling"me" timeGratitudeManagingcravingsAskingfor helpSettinggoalsAcceptanceTalk toa friendCopingskillsPracticemindfulnessListentomusicPracticeself-forgivenessLet go ofresentmentsBeingvulnerableHALTSupportsystemHealthycommunicationskillsConsistentroutineManagestressExploringvaluesCreate arelapsepreventionplanPracticesleephygienePracticeforgivenessPracticingpatienceAA/NASettingboundariesJournalingKnowyourtriggersDeepbreathingBuildingresilienceFindingyour"why"SayingnoTakea walkSerenityprayerDoingsomethingcreativeHealthyrelationshipsListento yourbodyReframethinkingpatternsSpendtime innatureFightingstigmaScheduling"me" timeGratitudeManagingcravingsAskingfor helpSettinggoalsAcceptanceTalk toa friendCopingskillsPracticemindfulnessListentomusicPracticeself-forgivenessLet go ofresentmentsBeingvulnerableHALTSupportsystemHealthycommunicationskillsConsistentroutineManagestressExploringvaluesCreate arelapsepreventionplanPracticesleephygienePracticeforgivenessPracticingpatienceAA/NASettingboundariesJournalingKnowyourtriggersDeepbreathingBuildingresilienceFindingyour"why"SayingnoTakea walkSerenityprayerDoingsomethingcreativeHealthyrelationshipsListento yourbody

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Reframe thinking patterns
  2. Spend time in nature
  3. Fighting stigma
  4. Scheduling "me" time
  5. Gratitude
  6. Managing cravings
  7. Asking for help
  8. Setting goals
  9. Acceptance
  10. Talk to a friend
  11. Coping skills
  12. Practice mindfulness
  13. Listen to music
  14. Practice self-forgiveness
  15. Let go of resentments
  16. Being vulnerable
  17. HALT
  18. Support system
  19. Healthy communication skills
  20. Consistent routine
  21. Manage stress
  22. Exploring values
  23. Create a relapse prevention plan
  24. Practice sleep hygiene
  25. Practice forgiveness
  26. Practicing patience
  27. AA/NA
  28. Setting boundaries
  29. Journaling
  30. Know your triggers
  31. Deep breathing
  32. Building resilience
  33. Finding your "why"
  34. Saying no
  35. Take a walk
  36. Serenity prayer
  37. Doing something creative
  38. Healthy relationships
  39. Listen to your body