Talk to a friend Healthy relationships Setting boundaries Let go of resentments Practice self- forgiveness HALT Doing something creative Healthy communication skills Know your triggers Consistent routine Deep breathing Listen to music Create a relapse prevention plan Manage stress Practicing patience Coping skills Serenity prayer Acceptance Finding your "why" Building resilience Managing cravings Support system Gratitude Saying no Spend time in nature Practice sleep hygiene Reframe thinking patterns Exploring values AA/NA Fighting stigma Asking for help Listen to your body Practice forgiveness Take a walk Journaling Being vulnerable Practice mindfulness Scheduling "me" time Setting goals Talk to a friend Healthy relationships Setting boundaries Let go of resentments Practice self- forgiveness HALT Doing something creative Healthy communication skills Know your triggers Consistent routine Deep breathing Listen to music Create a relapse prevention plan Manage stress Practicing patience Coping skills Serenity prayer Acceptance Finding your "why" Building resilience Managing cravings Support system Gratitude Saying no Spend time in nature Practice sleep hygiene Reframe thinking patterns Exploring values AA/NA Fighting stigma Asking for help Listen to your body Practice forgiveness Take a walk Journaling Being vulnerable Practice mindfulness Scheduling "me" time Setting goals
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to a friend
Healthy relationships
Setting boundaries
Let go of resentments
Practice self-forgiveness
HALT
Doing something creative
Healthy communication skills
Know your triggers
Consistent routine
Deep breathing
Listen to music
Create a relapse prevention plan
Manage stress
Practicing patience
Coping skills
Serenity prayer
Acceptance
Finding your "why"
Building resilience
Managing cravings
Support system
Gratitude
Saying no
Spend time in nature
Practice sleep hygiene
Reframe thinking patterns
Exploring values
AA/NA
Fighting stigma
Asking for help
Listen to your body
Practice forgiveness
Take a walk
Journaling
Being vulnerable
Practice mindfulness
Scheduling "me" time
Setting goals