(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a healthy snack pic
Share a favorite healthy recipe in SLACK
20 minutes of calisthenics (e.g., dips, leg raises, mountain climbers, burpees)
Take a 30 minute walk and send your results
Take a bike ride
Dance for 3 songs
10 push ups
10 minutes of stretching
20 minute weight workout OR Body weight workout
2 minute plank
Run in place for 2 minutes
15 minutes
of yoga
30 jumping jacks in 1 minute
Selfie: playing a sport
Drink 8 glasses of water in a day
10 minute ab workout
15 tricep dips (using a bench or chair)
Walk 10,000 steps
Free choice activity: send us a pic!
Go to a fitness class OR use the Peloton app in Kumospace and take a virtual class
