(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 tricep dips (using a bench or chair)
2 minute plank
10 minute ab workout
10 minutes of stretching
Free choice activity: send us a pic!
Take a healthy snack pic
15 minutes
of yoga
Dance for 3 songs
Selfie: playing a sport
Take a bike ride
Participate in a family fitness activity
30 jumping jacks in 1 minute
Try a new workout
Take a 30 minute walk and send your results
Go to a fitness class OR use the Peloton app in Kumospace and take a virtual class
Drink 8 glasses of water in a day
20 minute weight workout OR Body weight workout
30 squats in 2 minutes
20 minutes of calisthenics (e.g., dips, leg raises, mountain climbers, burpees)
