Go to a fitnessclass OR usethe Peloton appin Kumospaceand take avirtual class10minutes ofstretchingShare afavoritehealthyrecipe inSLACKDancefor 3songs30 squatsin 2minutesRun inplace for2 minutesTake abikerideSelfie:playinga sport2minuteplankWalk10,000stepsTake a 30minute walkand sendyour results15 tricepdips (usinga bench orchair)Take ahealthysnack picTry anewworkout10 minuteabworkoutWalk upand downstairs for5 minutesDrink 8glasses ofwater in aday30jumpingjacks in 1minute10pushups20 minutes ofcalisthenics(e.g., dips, legraises, mountainclimbers,burpees)20 minuteweightworkout ORBody weightworkout15minutesof yogaParticipatein a familyfitnessactivityFree choiceactivity:send us apic!Go to a fitnessclass OR usethe Peloton appin Kumospaceand take avirtual class10minutes ofstretchingShare afavoritehealthyrecipe inSLACKDancefor 3songs30 squatsin 2minutesRun inplace for2 minutesTake abikerideSelfie:playinga sport2minuteplankWalk10,000stepsTake a 30minute walkand sendyour results15 tricepdips (usinga bench orchair)Take ahealthysnack picTry anewworkout10 minuteabworkoutWalk upand downstairs for5 minutesDrink 8glasses ofwater in aday30jumpingjacks in 1minute10pushups20 minutes ofcalisthenics(e.g., dips, legraises, mountainclimbers,burpees)20 minuteweightworkout ORBody weightworkout15minutesof yogaParticipatein a familyfitnessactivityFree choiceactivity:send us apic!

SuccessKPI Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a fitness class OR use the Peloton app in Kumospace and take a virtual class
  2. 10 minutes of stretching
  3. Share a favorite healthy recipe in SLACK
  4. Dance for 3 songs
  5. 30 squats in 2 minutes
  6. Run in place for 2 minutes
  7. Take a bike ride
  8. Selfie: playing a sport
  9. 2 minute plank
  10. Walk 10,000 steps
  11. Take a 30 minute walk and send your results
  12. 15 tricep dips (using a bench or chair)
  13. Take a healthy snack pic
  14. Try a new workout
  15. 10 minute ab workout
  16. Walk up and down stairs for 5 minutes
  17. Drink 8 glasses of water in a day
  18. 30 jumping jacks in 1 minute
  19. 10 push ups
  20. 20 minutes of calisthenics (e.g., dips, leg raises, mountain climbers, burpees)
  21. 20 minute weight workout OR Body weight workout
  22. 15 minutes of yoga
  23. Participate in a family fitness activity
  24. Free choice activity: send us a pic!