Go to a fitnessclass OR usethe Peloton appin Kumospaceand take avirtual class15minutesof yogaTake a 30minute walkand sendyour resultsDancefor 3songs20 minutes ofcalisthenics(e.g., dips, legraises, mountainclimbers,burpees)Take abikeride10minutes ofstretchingRun inplace for2 minutes30 squatsin 2minutesWalk upand downstairs for5 minutesShare afavoritehealthyrecipe inSLACK15 tricepdips (usinga bench orchair)Walk10,000steps20 minuteweightworkout ORBody weightworkoutFree choiceactivity:send us apic!30jumpingjacks in 1minute10 minuteabworkoutSelfie:playinga sportDrink 8glasses ofwater in aday2minuteplank10pushupsParticipatein a familyfitnessactivityTake ahealthysnack picTry anewworkoutGo to a fitnessclass OR usethe Peloton appin Kumospaceand take avirtual class15minutesof yogaTake a 30minute walkand sendyour resultsDancefor 3songs20 minutes ofcalisthenics(e.g., dips, legraises, mountainclimbers,burpees)Take abikeride10minutes ofstretchingRun inplace for2 minutes30 squatsin 2minutesWalk upand downstairs for5 minutesShare afavoritehealthyrecipe inSLACK15 tricepdips (usinga bench orchair)Walk10,000steps20 minuteweightworkout ORBody weightworkoutFree choiceactivity:send us apic!30jumpingjacks in 1minute10 minuteabworkoutSelfie:playinga sportDrink 8glasses ofwater in aday2minuteplank10pushupsParticipatein a familyfitnessactivityTake ahealthysnack picTry anewworkout

SuccessKPI Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a fitness class OR use the Peloton app in Kumospace and take a virtual class
  2. 15 minutes of yoga
  3. Take a 30 minute walk and send your results
  4. Dance for 3 songs
  5. 20 minutes of calisthenics (e.g., dips, leg raises, mountain climbers, burpees)
  6. Take a bike ride
  7. 10 minutes of stretching
  8. Run in place for 2 minutes
  9. 30 squats in 2 minutes
  10. Walk up and down stairs for 5 minutes
  11. Share a favorite healthy recipe in SLACK
  12. 15 tricep dips (using a bench or chair)
  13. Walk 10,000 steps
  14. 20 minute weight workout OR Body weight workout
  15. Free choice activity: send us a pic!
  16. 30 jumping jacks in 1 minute
  17. 10 minute ab workout
  18. Selfie: playing a sport
  19. Drink 8 glasses of water in a day
  20. 2 minute plank
  21. 10 push ups
  22. Participate in a family fitness activity
  23. Take a healthy snack pic
  24. Try a new workout