Walk10,000stepsDancefor 3songs30 squatsin 2minutes10pushupsWalk upand downstairs for5 minutes20 minutes ofcalisthenics(e.g., dips, legraises, mountainclimbers,burpees)Try anewworkoutTake abikerideGo to a fitnessclass OR usethe Peloton appin Kumospaceand take avirtual class15minutesof yoga30jumpingjacks in 1minute15 tricepdips (usinga bench orchair)2minuteplankDrink 8glasses ofwater in adayParticipatein a familyfitnessactivityRun inplace for2 minutes10minutes ofstretchingTake ahealthysnack picSelfie:playinga sportFree choiceactivity:send us apic!Take a 30minute walkand sendyour results10 minuteabworkoutShare afavoritehealthyrecipe inSLACK20 minuteweightworkout ORBody weightworkoutWalk10,000stepsDancefor 3songs30 squatsin 2minutes10pushupsWalk upand downstairs for5 minutes20 minutes ofcalisthenics(e.g., dips, legraises, mountainclimbers,burpees)Try anewworkoutTake abikerideGo to a fitnessclass OR usethe Peloton appin Kumospaceand take avirtual class15minutesof yoga30jumpingjacks in 1minute15 tricepdips (usinga bench orchair)2minuteplankDrink 8glasses ofwater in adayParticipatein a familyfitnessactivityRun inplace for2 minutes10minutes ofstretchingTake ahealthysnack picSelfie:playinga sportFree choiceactivity:send us apic!Take a 30minute walkand sendyour results10 minuteabworkoutShare afavoritehealthyrecipe inSLACK20 minuteweightworkout ORBody weightworkout

SuccessKPI Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk 10,000 steps
  2. Dance for 3 songs
  3. 30 squats in 2 minutes
  4. 10 push ups
  5. Walk up and down stairs for 5 minutes
  6. 20 minutes of calisthenics (e.g., dips, leg raises, mountain climbers, burpees)
  7. Try a new workout
  8. Take a bike ride
  9. Go to a fitness class OR use the Peloton app in Kumospace and take a virtual class
  10. 15 minutes of yoga
  11. 30 jumping jacks in 1 minute
  12. 15 tricep dips (using a bench or chair)
  13. 2 minute plank
  14. Drink 8 glasses of water in a day
  15. Participate in a family fitness activity
  16. Run in place for 2 minutes
  17. 10 minutes of stretching
  18. Take a healthy snack pic
  19. Selfie: playing a sport
  20. Free choice activity: send us a pic!
  21. Take a 30 minute walk and send your results
  22. 10 minute ab workout
  23. Share a favorite healthy recipe in SLACK
  24. 20 minute weight workout OR Body weight workout