(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a bike ride
10 minute ab workout
2 minute plank
Run in place for 2 minutes
15 minutes
of yoga
Take a 30 minute walk and send your results
Participate in a family fitness activity
Try a new workout
20 minutes of calisthenics (e.g., dips, leg raises, mountain climbers, burpees)
15 tricep dips (using a bench or chair)
Selfie: playing a sport
Take a healthy snack pic
Drink 8 glasses of water in a day
Share a favorite healthy recipe in SLACK
10 minutes of stretching
Walk 10,000 steps
Dance for 3 songs
Go to a fitness class OR use the Peloton app in Kumospace and take a virtual class
