(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk up and down stairs for 5 minutes
Selfie: playing a sport
Walk 10,000 steps
20 minute weight workout OR Body weight workout
10 minute ab workout
Take a 30 minute walk and send your results
Run in place for 2 minutes
Take a healthy snack pic
Drink 8 glasses of water in a day
10 push ups
Participate in a family fitness activity
30 squats in 2 minutes
15 minutes
of yoga
10 minutes of stretching
Take a bike ride
Try a new workout
Go to a fitness class OR use the Peloton app in Kumospace and take a virtual class
15 tricep dips (using a bench or chair)
Free choice activity: send us a pic!
20 minutes of calisthenics (e.g., dips, leg raises, mountain climbers, burpees)
