(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 push ups
30 squats in 2 minutes
20 minute weight workout OR Body weight workout
Share a favorite healthy recipe in SLACK
Take a healthy snack pic
Walk up and down stairs for 5 minutes
10 minute ab workout
15 minutes
of yoga
Try a new workout
Take a 30 minute walk and send your results
Dance for 3 songs
Participate in a family fitness activity
10 minutes of stretching
2 minute plank
20 minutes of calisthenics (e.g., dips, leg raises, mountain climbers, burpees)
Go to a fitness class OR use the Peloton app in Kumospace and take a virtual class
