(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 push ups
Run in place for 2 minutes
Drink 8 glasses of water in a day
Participate in a family fitness activity
Selfie: playing a sport
Take a healthy snack pic
10 minute ab workout
20 minute weight workout OR Body weight workout
30 jumping jacks in 1 minute
2 minute plank
30 squats in 2 minutes
Take a 30 minute walk and send your results
Walk 10,000 steps
20 minutes of calisthenics (e.g., dips, leg raises, mountain climbers, burpees)
Take a bike ride
Share a favorite healthy recipe in SLACK
Free choice activity: send us a pic!
15 minutes
of yoga
Walk up and down stairs for 5 minutes
Dance for 3 songs
Try a new workout
15 tricep dips (using a bench or chair)
10 minutes of stretching
Go to a fitness class OR use the Peloton app in Kumospace and take a virtual class
