10 minuteabworkout10minutes ofstretchingDrink 8glasses ofwater in adayTry anewworkoutTake abikerideWalk10,000steps30jumpingjacks in 1minuteWalk upand downstairs for5 minutesGo to a fitnessclass OR usethe Peloton appin Kumospaceand take avirtual classDancefor 3songsTake ahealthysnack picShare afavoritehealthyrecipe inSLACKSelfie:playinga sport20 minutes ofcalisthenics(e.g., dips, legraises, mountainclimbers,burpees)20 minuteweightworkout ORBody weightworkoutRun inplace for2 minutesParticipatein a familyfitnessactivityFree choiceactivity:send us apic!30 squatsin 2minutesTake a 30minute walkand sendyour results10pushups2minuteplank15 tricepdips (usinga bench orchair)15minutesof yoga10 minuteabworkout10minutes ofstretchingDrink 8glasses ofwater in adayTry anewworkoutTake abikerideWalk10,000steps30jumpingjacks in 1minuteWalk upand downstairs for5 minutesGo to a fitnessclass OR usethe Peloton appin Kumospaceand take avirtual classDancefor 3songsTake ahealthysnack picShare afavoritehealthyrecipe inSLACKSelfie:playinga sport20 minutes ofcalisthenics(e.g., dips, legraises, mountainclimbers,burpees)20 minuteweightworkout ORBody weightworkoutRun inplace for2 minutesParticipatein a familyfitnessactivityFree choiceactivity:send us apic!30 squatsin 2minutesTake a 30minute walkand sendyour results10pushups2minuteplank15 tricepdips (usinga bench orchair)15minutesof yoga

SuccessKPI Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute ab workout
  2. 10 minutes of stretching
  3. Drink 8 glasses of water in a day
  4. Try a new workout
  5. Take a bike ride
  6. Walk 10,000 steps
  7. 30 jumping jacks in 1 minute
  8. Walk up and down stairs for 5 minutes
  9. Go to a fitness class OR use the Peloton app in Kumospace and take a virtual class
  10. Dance for 3 songs
  11. Take a healthy snack pic
  12. Share a favorite healthy recipe in SLACK
  13. Selfie: playing a sport
  14. 20 minutes of calisthenics (e.g., dips, leg raises, mountain climbers, burpees)
  15. 20 minute weight workout OR Body weight workout
  16. Run in place for 2 minutes
  17. Participate in a family fitness activity
  18. Free choice activity: send us a pic!
  19. 30 squats in 2 minutes
  20. Take a 30 minute walk and send your results
  21. 10 push ups
  22. 2 minute plank
  23. 15 tricep dips (using a bench or chair)
  24. 15 minutes of yoga