(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water in a day
Walk up and down stairs for 5 minutes
Walk 10,000 steps
Take a healthy snack pic
30 jumping jacks in 1 minute
Go to a fitness class OR use the Peloton app in Kumospace and take a virtual class
Take a bike ride
15 tricep dips (using a bench or chair)
20 minute weight workout OR Body weight workout
Free choice activity: send us a pic!
Participate in a family fitness activity
10 minute ab workout
Try a new workout
15 minutes
of yoga
Run in place for 2 minutes
Dance for 3 songs
Take a 30 minute walk and send your results
30 squats in 2 minutes
10 push ups
10 minutes of stretching
Share a favorite healthy recipe in SLACK
20 minutes of calisthenics (e.g., dips, leg raises, mountain climbers, burpees)
