(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance for 3 songs
Selfie: playing a sport
10 push ups
Take a healthy snack pic
Walk 10,000 steps
30 squats in 2 minutes
Run in place for 2 minutes
Share a favorite healthy recipe in SLACK
Drink 8 glasses of water in a day
10 minute ab workout
Take a 30 minute walk and send your results
Take a bike ride
15 minutes
of yoga
15 tricep dips (using a bench or chair)
Go to a fitness class OR use the Peloton app in Kumospace and take a virtual class
2 minute plank
Free choice activity: send us a pic!
Participate in a family fitness activity
Walk up and down stairs for 5 minutes
20 minute weight workout OR Body weight workout
30 jumping jacks in 1 minute
Try a new workout
20 minutes of calisthenics (e.g., dips, leg raises, mountain climbers, burpees)
