Take abikerideDrink 8glasses ofwater in adayRun inplace for2 minutes10pushupsGo to a fitnessclass OR usethe Peloton appin Kumospaceand take avirtual classWalk10,000stepsParticipatein a familyfitnessactivity10minutes ofstretchingTake a 30minute walkand sendyour resultsShare afavoritehealthyrecipe inSLACK2minuteplank20 minuteweightworkout ORBody weightworkout30jumpingjacks in 1minute20 minutes ofcalisthenics(e.g., dips, legraises, mountainclimbers,burpees)Dancefor 3songsTry anewworkoutSelfie:playinga sportFree choiceactivity:send us apic!Walk upand downstairs for5 minutes15 tricepdips (usinga bench orchair)10 minuteabworkout30 squatsin 2minutes15minutesof yogaTake ahealthysnack picTake abikerideDrink 8glasses ofwater in adayRun inplace for2 minutes10pushupsGo to a fitnessclass OR usethe Peloton appin Kumospaceand take avirtual classWalk10,000stepsParticipatein a familyfitnessactivity10minutes ofstretchingTake a 30minute walkand sendyour resultsShare afavoritehealthyrecipe inSLACK2minuteplank20 minuteweightworkout ORBody weightworkout30jumpingjacks in 1minute20 minutes ofcalisthenics(e.g., dips, legraises, mountainclimbers,burpees)Dancefor 3songsTry anewworkoutSelfie:playinga sportFree choiceactivity:send us apic!Walk upand downstairs for5 minutes15 tricepdips (usinga bench orchair)10 minuteabworkout30 squatsin 2minutes15minutesof yogaTake ahealthysnack pic

SuccessKPI Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bike ride
  2. Drink 8 glasses of water in a day
  3. Run in place for 2 minutes
  4. 10 push ups
  5. Go to a fitness class OR use the Peloton app in Kumospace and take a virtual class
  6. Walk 10,000 steps
  7. Participate in a family fitness activity
  8. 10 minutes of stretching
  9. Take a 30 minute walk and send your results
  10. Share a favorite healthy recipe in SLACK
  11. 2 minute plank
  12. 20 minute weight workout OR Body weight workout
  13. 30 jumping jacks in 1 minute
  14. 20 minutes of calisthenics (e.g., dips, leg raises, mountain climbers, burpees)
  15. Dance for 3 songs
  16. Try a new workout
  17. Selfie: playing a sport
  18. Free choice activity: send us a pic!
  19. Walk up and down stairs for 5 minutes
  20. 15 tricep dips (using a bench or chair)
  21. 10 minute ab workout
  22. 30 squats in 2 minutes
  23. 15 minutes of yoga
  24. Take a healthy snack pic