(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk up and down stairs for 5 minutes
Walk 10,000 steps
Dance for 3 songs
Run in place for 2 minutes
30 jumping jacks in 1 minute
Share a favorite healthy recipe in SLACK
15 minutes
of yoga
Go to a fitness class OR use the Peloton app in Kumospace and take a virtual class
20 minutes of calisthenics (e.g., dips, leg raises, mountain climbers, burpees)
