Free choiceactivity:send us apic!30 squatsin 2minutesDrink 8glasses ofwater in aday2minuteplank20 minutes ofcalisthenics(e.g., dips, legraises, mountainclimbers,burpees)Take abikeride15 tricepdips (usinga bench orchair)10minutes ofstretchingTry anewworkoutTake ahealthysnack pic15minutesof yoga10 minuteabworkout30jumpingjacks in 1minuteGo to a fitnessclass OR usethe Peloton appin Kumospaceand take avirtual classSelfie:playinga sportRun inplace for2 minutesParticipatein a familyfitnessactivityWalk10,000stepsWalk upand downstairs for5 minutes20 minuteweightworkout ORBody weightworkoutShare afavoritehealthyrecipe inSLACK10pushupsTake a 30minute walkand sendyour resultsDancefor 3songsFree choiceactivity:send us apic!30 squatsin 2minutesDrink 8glasses ofwater in aday2minuteplank20 minutes ofcalisthenics(e.g., dips, legraises, mountainclimbers,burpees)Take abikeride15 tricepdips (usinga bench orchair)10minutes ofstretchingTry anewworkoutTake ahealthysnack pic15minutesof yoga10 minuteabworkout30jumpingjacks in 1minuteGo to a fitnessclass OR usethe Peloton appin Kumospaceand take avirtual classSelfie:playinga sportRun inplace for2 minutesParticipatein a familyfitnessactivityWalk10,000stepsWalk upand downstairs for5 minutes20 minuteweightworkout ORBody weightworkoutShare afavoritehealthyrecipe inSLACK10pushupsTake a 30minute walkand sendyour resultsDancefor 3songs

SuccessKPI Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free choice activity: send us a pic!
  2. 30 squats in 2 minutes
  3. Drink 8 glasses of water in a day
  4. 2 minute plank
  5. 20 minutes of calisthenics (e.g., dips, leg raises, mountain climbers, burpees)
  6. Take a bike ride
  7. 15 tricep dips (using a bench or chair)
  8. 10 minutes of stretching
  9. Try a new workout
  10. Take a healthy snack pic
  11. 15 minutes of yoga
  12. 10 minute ab workout
  13. 30 jumping jacks in 1 minute
  14. Go to a fitness class OR use the Peloton app in Kumospace and take a virtual class
  15. Selfie: playing a sport
  16. Run in place for 2 minutes
  17. Participate in a family fitness activity
  18. Walk 10,000 steps
  19. Walk up and down stairs for 5 minutes
  20. 20 minute weight workout OR Body weight workout
  21. Share a favorite healthy recipe in SLACK
  22. 10 push ups
  23. Take a 30 minute walk and send your results
  24. Dance for 3 songs