(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free choice activity: send us a pic!
30 squats in 2 minutes
Walk up and down stairs for 5 minutes
30 jumping jacks in 1 minute
Share a favorite healthy recipe in SLACK
Walk 10,000 steps
Drink 8 glasses of water in a day
Try a new workout
10 minute ab workout
10 minutes of stretching
15 tricep dips (using a bench or chair)
Run in place for 2 minutes
Take a 30 minute walk and send your results
2 minute plank
Take a healthy snack pic
20 minute weight workout OR Body weight workout
Go to a fitness class OR use the Peloton app in Kumospace and take a virtual class
10 push ups
20 minutes of calisthenics (e.g., dips, leg raises, mountain climbers, burpees)
