10minutes ofstretchingTry anewworkout30jumpingjacks in 1minute20 minutes ofcalisthenics(e.g., dips, legraises, mountainclimbers,burpees)Walk10,000stepsWalk upand downstairs for5 minutesFree choiceactivity:send us apic!Selfie:playinga sportRun inplace for2 minutes20 minuteweightworkout ORBody weightworkoutTake ahealthysnack picGo to a fitnessclass OR usethe Peloton appin Kumospaceand take avirtual classShare afavoritehealthyrecipe inSLACK15 tricepdips (usinga bench orchair)2minuteplankDrink 8glasses ofwater in aday10pushups30 squatsin 2minutes15minutesof yogaParticipatein a familyfitnessactivityTake abikerideDancefor 3songsTake a 30minute walkand sendyour results10 minuteabworkout10minutes ofstretchingTry anewworkout30jumpingjacks in 1minute20 minutes ofcalisthenics(e.g., dips, legraises, mountainclimbers,burpees)Walk10,000stepsWalk upand downstairs for5 minutesFree choiceactivity:send us apic!Selfie:playinga sportRun inplace for2 minutes20 minuteweightworkout ORBody weightworkoutTake ahealthysnack picGo to a fitnessclass OR usethe Peloton appin Kumospaceand take avirtual classShare afavoritehealthyrecipe inSLACK15 tricepdips (usinga bench orchair)2minuteplankDrink 8glasses ofwater in aday10pushups30 squatsin 2minutes15minutesof yogaParticipatein a familyfitnessactivityTake abikerideDancefor 3songsTake a 30minute walkand sendyour results10 minuteabworkout

SuccessKPI Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 minutes of stretching
  2. Try a new workout
  3. 30 jumping jacks in 1 minute
  4. 20 minutes of calisthenics (e.g., dips, leg raises, mountain climbers, burpees)
  5. Walk 10,000 steps
  6. Walk up and down stairs for 5 minutes
  7. Free choice activity: send us a pic!
  8. Selfie: playing a sport
  9. Run in place for 2 minutes
  10. 20 minute weight workout OR Body weight workout
  11. Take a healthy snack pic
  12. Go to a fitness class OR use the Peloton app in Kumospace and take a virtual class
  13. Share a favorite healthy recipe in SLACK
  14. 15 tricep dips (using a bench or chair)
  15. 2 minute plank
  16. Drink 8 glasses of water in a day
  17. 10 push ups
  18. 30 squats in 2 minutes
  19. 15 minutes of yoga
  20. Participate in a family fitness activity
  21. Take a bike ride
  22. Dance for 3 songs
  23. Take a 30 minute walk and send your results
  24. 10 minute ab workout