This bingo card has a free space and 24 words: 10 push ups, 30 squats in 2 minutes, Drink 8 glasses of water in a day, Take a 30 minute walk and send your results, Go to a fitness class OR use the Peloton app in Kumospace and take a virtual class, Dance for 3 songs, Try a new workout, Walk 10,000 steps, Take a healthy snack pic, 15 minutes of yoga, Take a bike ride, 30 jumping jacks in 1 minute, Selfie: playing a sport, Share a favorite healthy recipe in SLACK, 10 minute ab workout, Walk up and down stairs for 5 minutes, Participate in a family fitness activity, 2 minute plank, 20 minutes of calisthenics (e.g., dips, leg raises, mountain climbers, burpees), 10 minutes of stretching, Run in place for 2 minutes, Free choice activity: send us a pic!, 20 minute weight workout OR Body weight workout and 15 tricep dips (using a bench or chair).
Health & Wellness Team Movement Challenge | Biggest Loser Challenge Season 7 | Physical Activity Bingo | CORE FITNESS BINGO | Fitness Bingo #1
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