Focus onone thingin themomentPrayDon't lethurts &problemsbuild upEmotionalRegulationBehonestDEARMANMindfulnessExperiencethemomentLaughWISEMINDTake youmedicationDecreaseemotionalsufferingSelf-RespectChainanalysisPositivethoughtsSay nowhennecessaryStick toyourvaluesMuscleRelaxationExerciseBuild aLifeWorthLivingAvoidavoidingTeflonMindBe gentlein yourapproachObserveyoursensesRadicalacceptanceFocus onone thingin themomentPrayDon't lethurts &problemsbuild upEmotionalRegulationBehonestDEARMANMindfulnessExperiencethemomentLaughWISEMINDTake youmedicationDecreaseemotionalsufferingSelf-RespectChainanalysisPositivethoughtsSay nowhennecessaryStick toyourvaluesMuscleRelaxationExerciseBuild aLifeWorthLivingAvoidavoidingTeflonMindBe gentlein yourapproachObserveyoursensesRadicalacceptance

DBT Bingo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on one thing in the moment
  2. Pray
  3. Don't let hurts & problems build up
  4. Emotional Regulation
  5. Be honest
  6. DEARMAN
  7. Mindfulness
  8. Experience the moment
  9. Laugh
  10. WISE MIND
  11. Take you medication
  12. Decrease emotional suffering
  13. Self- Respect
  14. Chain analysis
  15. Positive thoughts
  16. Say no when necessary
  17. Stick to your values
  18. Muscle Relaxation Exercise
  19. Build a Life Worth Living
  20. Avoid avoiding
  21. Teflon Mind
  22. Be gentle in your approach
  23. Observe your senses
  24. Radical acceptance