Say no when necessary Be gentle in your approach DEARMAN Be honest WISE MIND Teflon Mind Decrease emotional suffering Laugh Pray Radical acceptance Take you medication Chain analysis Emotional Regulation Stick to your values Self- Respect Experience the moment Focus on one thing in the moment Build a Life Worth Living Avoid avoiding Don't let hurts & problems build up Positive thoughts Muscle Relaxation Exercise Observe your senses Mindfulness Say no when necessary Be gentle in your approach DEARMAN Be honest WISE MIND Teflon Mind Decrease emotional suffering Laugh Pray Radical acceptance Take you medication Chain analysis Emotional Regulation Stick to your values Self- Respect Experience the moment Focus on one thing in the moment Build a Life Worth Living Avoid avoiding Don't let hurts & problems build up Positive thoughts Muscle Relaxation Exercise Observe your senses Mindfulness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Say no
when
necessary
Be gentle
in your
approach
DEARMAN
Be
honest
WISE
MIND
Teflon
Mind
Decrease
emotional
suffering
Laugh
Pray
Radical
acceptance
Take you
medication
Chain
analysis
Emotional
Regulation
Stick to
your
values
Self-
Respect
Experience
the
moment
Focus on one thing in the moment
Build a
Life
Worth
Living
Avoid
avoiding
Don't let
hurts &
problems
build up
Positive
thoughts
Muscle
Relaxation
Exercise
Observe
your senses
Mindfulness