AvoidavoidingDEARMANSay nowhennecessaryTake youmedicationDon't lethurts &problemsbuild upBuild aLifeWorthLivingChainanalysisTeflonMindDecreaseemotionalsufferingEmotionalRegulationLaughSelf-RespectMindfulnessWISEMINDStick toyourvaluesMuscleRelaxationExerciseFocus onone thingin themomentObserveyoursensesBehonestPositivethoughtsBe gentlein yourapproachExperiencethemomentPrayRadicalacceptanceAvoidavoidingDEARMANSay nowhennecessaryTake youmedicationDon't lethurts &problemsbuild upBuild aLifeWorthLivingChainanalysisTeflonMindDecreaseemotionalsufferingEmotionalRegulationLaughSelf-RespectMindfulnessWISEMINDStick toyourvaluesMuscleRelaxationExerciseFocus onone thingin themomentObserveyoursensesBehonestPositivethoughtsBe gentlein yourapproachExperiencethemomentPrayRadicalacceptance

DBT Bingo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid avoiding
  2. DEARMAN
  3. Say no when necessary
  4. Take you medication
  5. Don't let hurts & problems build up
  6. Build a Life Worth Living
  7. Chain analysis
  8. Teflon Mind
  9. Decrease emotional suffering
  10. Emotional Regulation
  11. Laugh
  12. Self- Respect
  13. Mindfulness
  14. WISE MIND
  15. Stick to your values
  16. Muscle Relaxation Exercise
  17. Focus on one thing in the moment
  18. Observe your senses
  19. Be honest
  20. Positive thoughts
  21. Be gentle in your approach
  22. Experience the moment
  23. Pray
  24. Radical acceptance