PrayDecreaseemotionalsufferingExperiencethemomentRadicalacceptanceSelf-RespectLaughMuscleRelaxationExerciseChainanalysisTake youmedicationAvoidavoidingSay nowhennecessaryDEARMANMindfulnessBehonestFocus onone thingin themomentObserveyoursensesBuild aLifeWorthLivingDon't lethurts &problemsbuild upTeflonMindWISEMINDEmotionalRegulationBe gentlein yourapproachPositivethoughtsStick toyourvaluesPrayDecreaseemotionalsufferingExperiencethemomentRadicalacceptanceSelf-RespectLaughMuscleRelaxationExerciseChainanalysisTake youmedicationAvoidavoidingSay nowhennecessaryDEARMANMindfulnessBehonestFocus onone thingin themomentObserveyoursensesBuild aLifeWorthLivingDon't lethurts &problemsbuild upTeflonMindWISEMINDEmotionalRegulationBe gentlein yourapproachPositivethoughtsStick toyourvalues

DBT Bingo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Decrease emotional suffering
  3. Experience the moment
  4. Radical acceptance
  5. Self- Respect
  6. Laugh
  7. Muscle Relaxation Exercise
  8. Chain analysis
  9. Take you medication
  10. Avoid avoiding
  11. Say no when necessary
  12. DEARMAN
  13. Mindfulness
  14. Be honest
  15. Focus on one thing in the moment
  16. Observe your senses
  17. Build a Life Worth Living
  18. Don't let hurts & problems build up
  19. Teflon Mind
  20. WISE MIND
  21. Emotional Regulation
  22. Be gentle in your approach
  23. Positive thoughts
  24. Stick to your values