ChainanalysisAvoidavoidingBuild aLifeWorthLivingTake youmedicationDon't lethurts &problemsbuild upBe gentlein yourapproachPositivethoughtsPraySay nowhennecessaryWISEMINDRadicalacceptanceLaughMindfulnessStick toyourvaluesObserveyoursensesFocus onone thingin themomentTeflonMindMuscleRelaxationExerciseDEARMANSelf-RespectEmotionalRegulationExperiencethemomentBehonestDecreaseemotionalsufferingChainanalysisAvoidavoidingBuild aLifeWorthLivingTake youmedicationDon't lethurts &problemsbuild upBe gentlein yourapproachPositivethoughtsPraySay nowhennecessaryWISEMINDRadicalacceptanceLaughMindfulnessStick toyourvaluesObserveyoursensesFocus onone thingin themomentTeflonMindMuscleRelaxationExerciseDEARMANSelf-RespectEmotionalRegulationExperiencethemomentBehonestDecreaseemotionalsuffering

DBT Bingo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chain analysis
  2. Avoid avoiding
  3. Build a Life Worth Living
  4. Take you medication
  5. Don't let hurts & problems build up
  6. Be gentle in your approach
  7. Positive thoughts
  8. Pray
  9. Say no when necessary
  10. WISE MIND
  11. Radical acceptance
  12. Laugh
  13. Mindfulness
  14. Stick to your values
  15. Observe your senses
  16. Focus on one thing in the moment
  17. Teflon Mind
  18. Muscle Relaxation Exercise
  19. DEARMAN
  20. Self- Respect
  21. Emotional Regulation
  22. Experience the moment
  23. Be honest
  24. Decrease emotional suffering