DEARMANStick toyourvaluesSay nowhennecessaryBehonestDon't lethurts &problemsbuild upPrayChainanalysisSelf-RespectFocus onone thingin themomentWISEMINDObserveyoursensesAvoidavoidingDecreaseemotionalsufferingPositivethoughtsTake youmedicationLaughBe gentlein yourapproachMindfulnessMuscleRelaxationExerciseEmotionalRegulationBuild aLifeWorthLivingRadicalacceptanceTeflonMindExperiencethemomentDEARMANStick toyourvaluesSay nowhennecessaryBehonestDon't lethurts &problemsbuild upPrayChainanalysisSelf-RespectFocus onone thingin themomentWISEMINDObserveyoursensesAvoidavoidingDecreaseemotionalsufferingPositivethoughtsTake youmedicationLaughBe gentlein yourapproachMindfulnessMuscleRelaxationExerciseEmotionalRegulationBuild aLifeWorthLivingRadicalacceptanceTeflonMindExperiencethemoment

DBT Bingo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEARMAN
  2. Stick to your values
  3. Say no when necessary
  4. Be honest
  5. Don't let hurts & problems build up
  6. Pray
  7. Chain analysis
  8. Self- Respect
  9. Focus on one thing in the moment
  10. WISE MIND
  11. Observe your senses
  12. Avoid avoiding
  13. Decrease emotional suffering
  14. Positive thoughts
  15. Take you medication
  16. Laugh
  17. Be gentle in your approach
  18. Mindfulness
  19. Muscle Relaxation Exercise
  20. Emotional Regulation
  21. Build a Life Worth Living
  22. Radical acceptance
  23. Teflon Mind
  24. Experience the moment