PrayBuild aLifeWorthLivingExperiencethemomentWISEMINDDon't lethurts &problemsbuild upPositivethoughtsDEARMANBe gentlein yourapproachStick toyourvaluesMindfulnessDecreaseemotionalsufferingTeflonMindAvoidavoidingRadicalacceptanceEmotionalRegulationChainanalysisMuscleRelaxationExerciseTake youmedicationObserveyoursensesSay nowhennecessarySelf-RespectBehonestFocus onone thingin themomentLaughPrayBuild aLifeWorthLivingExperiencethemomentWISEMINDDon't lethurts &problemsbuild upPositivethoughtsDEARMANBe gentlein yourapproachStick toyourvaluesMindfulnessDecreaseemotionalsufferingTeflonMindAvoidavoidingRadicalacceptanceEmotionalRegulationChainanalysisMuscleRelaxationExerciseTake youmedicationObserveyoursensesSay nowhennecessarySelf-RespectBehonestFocus onone thingin themomentLaugh

DBT Bingo Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Build a Life Worth Living
  3. Experience the moment
  4. WISE MIND
  5. Don't let hurts & problems build up
  6. Positive thoughts
  7. DEARMAN
  8. Be gentle in your approach
  9. Stick to your values
  10. Mindfulness
  11. Decrease emotional suffering
  12. Teflon Mind
  13. Avoid avoiding
  14. Radical acceptance
  15. Emotional Regulation
  16. Chain analysis
  17. Muscle Relaxation Exercise
  18. Take you medication
  19. Observe your senses
  20. Say no when necessary
  21. Self- Respect
  22. Be honest
  23. Focus on one thing in the moment
  24. Laugh