This bingo card has a free space and 24 words: Build a Life Worth Living, Mindfulness, Muscle Relaxation Exercise, WISE MIND, Laugh, Be gentle in your approach, Say no when necessary, Radical acceptance, Positive thoughts, Pray, Focus on one thing in the moment, Don't let hurts & problems build up, Experience the moment, DEARMAN, Self- Respect, Chain analysis, Emotional Regulation, Stick to your values, Observe your senses, Take you medication, Avoid avoiding, Decrease emotional suffering, Teflon Mind and Be honest.
DBT Bingo Bingo | Mindfulness | DBT BINGO | DBT Bingo Game | DBT & Recovery
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