Performand act ofkindnessRewardYourselfSpendtime ona hobbyMeditationComplimenta strangerGiveyourselfa hugTrysomethingnew andcreativeTry anewrecipeGo for awalk with afriend/familymemberGet 30minutes ofactivity eachday for 5days in a rowList 3things youaregrateful for10,000stepsConnectwith acoworkerDeclutteronespaceReada bookPlaywithyour petMessagea lovedoneTake 5deepbreaths Dance/Listento a favouritesongWorkon agoalFunnightoutPhonefree for aneveningAsk forhelpGo to bed30minutesearlierDon'tsweat thesmall stuffEnjoy acozynight inEat ahealthymealDrinkwaterJournalPerformand act ofkindnessRewardYourselfSpendtime ona hobbyMeditationComplimenta strangerGiveyourselfa hugTrysomethingnew andcreativeTry anewrecipeGo for awalk with afriend/familymemberGet 30minutes ofactivity eachday for 5days in a rowList 3things youaregrateful for10,000stepsConnectwith acoworkerDeclutteronespaceReada bookPlaywithyour petMessagea lovedoneTake 5deepbreaths Dance/Listento a favouritesongWorkon agoalFunnightoutPhonefree for aneveningAsk forhelpGo to bed30minutesearlierDon'tsweat thesmall stuffEnjoy acozynight inEat ahealthymealDrinkwaterJournal

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform and act of kindness
  2. Reward Yourself
  3. Spend time on a hobby
  4. Meditation
  5. Compliment a stranger
  6. Give yourself a hug
  7. Try something new and creative
  8. Try a new recipe
  9. Go for a walk with a friend/family member
  10. Get 30 minutes of activity each day for 5 days in a row
  11. List 3 things you are grateful for
  12. 10,000 steps
  13. Connect with a coworker
  14. Declutter one space
  15. Read a book
  16. Play with your pet
  17. Message a loved one
  18. Take 5 deep breaths
  19. Dance/Listen to a favourite song
  20. Work on a goal
  21. Fun night out
  22. Phone free for an evening
  23. Ask for help
  24. Go to bed 30 minutes earlier
  25. Don't sweat the small stuff
  26. Enjoy a cozy night in
  27. Eat a healthy meal
  28. Drink water
  29. Journal