Connectwith acoworkerMeditationRewardYourselfPhonefree for anevening10,000stepsTrysomethingnew andcreativeDon'tsweat thesmall stuffPlaywithyour petPerformand act ofkindnessMessagea lovedoneJournalDrinkwaterAsk forhelpTake 5deepbreaths Spendtime ona hobbyFunnightoutGet 30minutes ofactivity eachday for 5days in a rowGo for awalk with afriend/familymemberList 3things youaregrateful forDeclutteronespaceGiveyourselfa hugEat ahealthymealReada bookEnjoy acozynight inTry anewrecipeWorkon agoalComplimenta strangerDance/Listento a favouritesongGo to bed30minutesearlierConnectwith acoworkerMeditationRewardYourselfPhonefree for anevening10,000stepsTrysomethingnew andcreativeDon'tsweat thesmall stuffPlaywithyour petPerformand act ofkindnessMessagea lovedoneJournalDrinkwaterAsk forhelpTake 5deepbreaths Spendtime ona hobbyFunnightoutGet 30minutes ofactivity eachday for 5days in a rowGo for awalk with afriend/familymemberList 3things youaregrateful forDeclutteronespaceGiveyourselfa hugEat ahealthymealReada bookEnjoy acozynight inTry anewrecipeWorkon agoalComplimenta strangerDance/Listento a favouritesongGo to bed30minutesearlier

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a coworker
  2. Meditation
  3. Reward Yourself
  4. Phone free for an evening
  5. 10,000 steps
  6. Try something new and creative
  7. Don't sweat the small stuff
  8. Play with your pet
  9. Perform and act of kindness
  10. Message a loved one
  11. Journal
  12. Drink water
  13. Ask for help
  14. Take 5 deep breaths
  15. Spend time on a hobby
  16. Fun night out
  17. Get 30 minutes of activity each day for 5 days in a row
  18. Go for a walk with a friend/family member
  19. List 3 things you are grateful for
  20. Declutter one space
  21. Give yourself a hug
  22. Eat a healthy meal
  23. Read a book
  24. Enjoy a cozy night in
  25. Try a new recipe
  26. Work on a goal
  27. Compliment a stranger
  28. Dance/Listen to a favourite song
  29. Go to bed 30 minutes earlier