DeclutteronespaceTry anewrecipeComplimenta strangerTrysomethingnew andcreative10,000stepsWorkon agoalGiveyourselfa hugGet 30minutes ofactivity eachday for 5days in a rowGo for awalk with afriend/familymemberDrinkwaterJournalList 3things youaregrateful forFunnightoutAsk forhelpRewardYourselfSpendtime ona hobbyReada bookEat ahealthymealTake 5deepbreaths Messagea lovedoneDon'tsweat thesmall stuffConnectwith acoworkerPhonefree for aneveningDance/Listento a favouritesongMeditationEnjoy acozynight inPerformand act ofkindnessPlaywithyour petGo to bed30minutesearlierDeclutteronespaceTry anewrecipeComplimenta strangerTrysomethingnew andcreative10,000stepsWorkon agoalGiveyourselfa hugGet 30minutes ofactivity eachday for 5days in a rowGo for awalk with afriend/familymemberDrinkwaterJournalList 3things youaregrateful forFunnightoutAsk forhelpRewardYourselfSpendtime ona hobbyReada bookEat ahealthymealTake 5deepbreaths Messagea lovedoneDon'tsweat thesmall stuffConnectwith acoworkerPhonefree for aneveningDance/Listento a favouritesongMeditationEnjoy acozynight inPerformand act ofkindnessPlaywithyour petGo to bed30minutesearlier

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space
  2. Try a new recipe
  3. Compliment a stranger
  4. Try something new and creative
  5. 10,000 steps
  6. Work on a goal
  7. Give yourself a hug
  8. Get 30 minutes of activity each day for 5 days in a row
  9. Go for a walk with a friend/family member
  10. Drink water
  11. Journal
  12. List 3 things you are grateful for
  13. Fun night out
  14. Ask for help
  15. Reward Yourself
  16. Spend time on a hobby
  17. Read a book
  18. Eat a healthy meal
  19. Take 5 deep breaths
  20. Message a loved one
  21. Don't sweat the small stuff
  22. Connect with a coworker
  23. Phone free for an evening
  24. Dance/Listen to a favourite song
  25. Meditation
  26. Enjoy a cozy night in
  27. Perform and act of kindness
  28. Play with your pet
  29. Go to bed 30 minutes earlier