RewardYourselfWorkon agoalDeclutteronespaceEat ahealthymealTrysomethingnew andcreativeGet 30minutes ofactivity eachday for 5days in a rowConnectwith acoworkerDon'tsweat thesmall stuffGiveyourselfa hugTry anewrecipe10,000stepsTake 5deepbreaths Complimenta strangerReada bookList 3things youaregrateful forDrinkwaterJournalGo for awalk with afriend/familymemberPhonefree for aneveningMessagea lovedonePerformand act ofkindnessMeditationPlaywithyour petAsk forhelpEnjoy acozynight inSpendtime ona hobbyFunnightoutGo to bed30minutesearlierDance/Listento a favouritesongRewardYourselfWorkon agoalDeclutteronespaceEat ahealthymealTrysomethingnew andcreativeGet 30minutes ofactivity eachday for 5days in a rowConnectwith acoworkerDon'tsweat thesmall stuffGiveyourselfa hugTry anewrecipe10,000stepsTake 5deepbreaths Complimenta strangerReada bookList 3things youaregrateful forDrinkwaterJournalGo for awalk with afriend/familymemberPhonefree for aneveningMessagea lovedonePerformand act ofkindnessMeditationPlaywithyour petAsk forhelpEnjoy acozynight inSpendtime ona hobbyFunnightoutGo to bed30minutesearlierDance/Listento a favouritesong

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Reward Yourself
  2. Work on a goal
  3. Declutter one space
  4. Eat a healthy meal
  5. Try something new and creative
  6. Get 30 minutes of activity each day for 5 days in a row
  7. Connect with a coworker
  8. Don't sweat the small stuff
  9. Give yourself a hug
  10. Try a new recipe
  11. 10,000 steps
  12. Take 5 deep breaths
  13. Compliment a stranger
  14. Read a book
  15. List 3 things you are grateful for
  16. Drink water
  17. Journal
  18. Go for a walk with a friend/family member
  19. Phone free for an evening
  20. Message a loved one
  21. Perform and act of kindness
  22. Meditation
  23. Play with your pet
  24. Ask for help
  25. Enjoy a cozy night in
  26. Spend time on a hobby
  27. Fun night out
  28. Go to bed 30 minutes earlier
  29. Dance/Listen to a favourite song