This bingo card has a free space and 29 words: Enjoy a cozy night in, Don't sweat the small stuff, Meditation, Compliment a stranger, Take 5 deep breaths, Give yourself a hug, Read a book, Try a new recipe, 10,000 steps, Go for a walk with a friend/family member, Phone free for an evening, Declutter one space, Fun night out, Message a loved one, Perform and act of kindness, Get 30 minutes of activity each day for 5 days in a row, Connect with a coworker, Journal, Dance/Listen to a favourite song, Drink water, Go to bed 30 minutes earlier, List 3 things you are grateful for, Try something new and creative, Play with your pet, Ask for help, Eat a healthy meal, Work on a goal, Reward Yourself and Spend time on a hobby.
Sycamore District Building Wellness Challenge | Valentine's Day Bingo | Cardiac Rehab Week | Wellness Week Bingo | Wellbeing Bingo
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