setrealisticgoals getpropersleepcreateyour ownself-careroutineDo arandomact ofkindnesstrymindfulnessexerciseExerciseregularlytry stressmanagementtechniquespracticeself-awarenessStayhydratedand eatHealthypracticesettinghealthboundariestakeregularscreenbreaksReach outto yoursupportsytemseek outlearningoppurtunitiesEngageinHobbiesPracticeGratitudeandJournalngBook atherapy/coachingsessionsetrealisticgoals getpropersleepcreateyour ownself-careroutineDo arandomact ofkindnesstrymindfulnessexerciseExerciseregularlytry stressmanagementtechniquespracticeself-awarenessStayhydratedand eatHealthypracticesettinghealthboundariestakeregularscreenbreaksReach outto yoursupportsytemseek outlearningoppurtunitiesEngageinHobbiesPracticeGratitudeandJournalngBook atherapy/coachingsession

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set realistic goals
  2. get proper sleep
  3. create your own self-care routine
  4. Do a random act of kindness
  5. try mindfulness exercise
  6. Exercise regularly
  7. try stress management techniques
  8. practice self-awareness
  9. Stay hydrated and eat Healthy
  10. practice setting health boundaries
  11. take regular screen breaks
  12. Reach out to your support sytem
  13. seek out learning oppurtunities
  14. Engage in Hobbies
  15. Practice Gratitude and Journalng
  16. Book a therapy/coaching session