EngageinHobbiesgetpropersleepBook atherapy/coachingsessionExerciseregularlyseek outlearningoppurtunitiescreateyour ownself-careroutineDo arandomact ofkindnesspracticeself-awarenessStayhydratedand eatHealthypracticesettinghealthboundariesPracticeGratitudeandJournalngtakeregularscreenbreakssetrealisticgoals Reach outto yoursupportsytemtrymindfulnessexercisetry stressmanagementtechniquesEngageinHobbiesgetpropersleepBook atherapy/coachingsessionExerciseregularlyseek outlearningoppurtunitiescreateyour ownself-careroutineDo arandomact ofkindnesspracticeself-awarenessStayhydratedand eatHealthypracticesettinghealthboundariesPracticeGratitudeandJournalngtakeregularscreenbreakssetrealisticgoals Reach outto yoursupportsytemtrymindfulnessexercisetry stressmanagementtechniques

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in Hobbies
  2. get proper sleep
  3. Book a therapy/coaching session
  4. Exercise regularly
  5. seek out learning oppurtunities
  6. create your own self-care routine
  7. Do a random act of kindness
  8. practice self-awareness
  9. Stay hydrated and eat Healthy
  10. practice setting health boundaries
  11. Practice Gratitude and Journalng
  12. take regular screen breaks
  13. set realistic goals
  14. Reach out to your support sytem
  15. try mindfulness exercise
  16. try stress management techniques