practicesettinghealthboundariesBook atherapy/coachingsessionReach outto yoursupportsytemsetrealisticgoals seek outlearningoppurtunitiesStayhydratedand eatHealthyExerciseregularlytrymindfulnessexerciseDo arandomact ofkindnesspracticeself-awarenessgetpropersleepPracticeGratitudeandJournalngtakeregularscreenbreaksEngageinHobbiescreateyour ownself-careroutinetry stressmanagementtechniquespracticesettinghealthboundariesBook atherapy/coachingsessionReach outto yoursupportsytemsetrealisticgoals seek outlearningoppurtunitiesStayhydratedand eatHealthyExerciseregularlytrymindfulnessexerciseDo arandomact ofkindnesspracticeself-awarenessgetpropersleepPracticeGratitudeandJournalngtakeregularscreenbreaksEngageinHobbiescreateyour ownself-careroutinetry stressmanagementtechniques

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice setting health boundaries
  2. Book a therapy/coaching session
  3. Reach out to your support sytem
  4. set realistic goals
  5. seek out learning oppurtunities
  6. Stay hydrated and eat Healthy
  7. Exercise regularly
  8. try mindfulness exercise
  9. Do a random act of kindness
  10. practice self-awareness
  11. get proper sleep
  12. Practice Gratitude and Journalng
  13. take regular screen breaks
  14. Engage in Hobbies
  15. create your own self-care routine
  16. try stress management techniques