Stayhydratedand eatHealthytry stressmanagementtechniquespracticeself-awarenesstrymindfulnessexercisegetpropersleepBook atherapy/coachingsessionExerciseregularlyPracticeGratitudeandJournalngsetrealisticgoals seek outlearningoppurtunitiespracticesettinghealthboundariestakeregularscreenbreaksEngageinHobbiesDo arandomact ofkindnessReach outto yoursupportsytemcreateyour ownself-careroutineStayhydratedand eatHealthytry stressmanagementtechniquespracticeself-awarenesstrymindfulnessexercisegetpropersleepBook atherapy/coachingsessionExerciseregularlyPracticeGratitudeandJournalngsetrealisticgoals seek outlearningoppurtunitiespracticesettinghealthboundariestakeregularscreenbreaksEngageinHobbiesDo arandomact ofkindnessReach outto yoursupportsytemcreateyour ownself-careroutine

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated and eat Healthy
  2. try stress management techniques
  3. practice self-awareness
  4. try mindfulness exercise
  5. get proper sleep
  6. Book a therapy/coaching session
  7. Exercise regularly
  8. Practice Gratitude and Journalng
  9. set realistic goals
  10. seek out learning oppurtunities
  11. practice setting health boundaries
  12. take regular screen breaks
  13. Engage in Hobbies
  14. Do a random act of kindness
  15. Reach out to your support sytem
  16. create your own self-care routine