This bingo card has 16 words: Stay hydrated and eat Healthy, Engage in Hobbies, Practice Gratitude and Journalng, Do a random act of kindness, Exercise regularly, get proper sleep, try stress management techniques, practice self-awareness, Reach out to your support sytem, try mindfulness exercise, take regular screen breaks, set realistic goals, practice setting health boundaries, seek out learning oppurtunities, create your own self-care routine and Book a therapy/coaching session.
Self Care | Self Care | Self Care | Self Care | "empowHER" Healthy Habits
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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