READFOR 30MINUTESTRY ANEWEXERCISE FINDNEWHOBBIESLIMITARTIFICIALSUGARSLIMITDISTRACTIONSWHILE EATINGSTAYHYDRATEDCOOKMOREHOMEMADEMEALSSPENDTIMEOUTDOORSTALKABOUTYOURPROBLEMSGO FOR A WALKAROUND THENEIGHBORHOODTRY A NEWVEGETABLEREPEATPOSITIVEAFFIRMATIONSCHEWFOODSLOWLY FINDBALANCEIN FOODLIMITSCREENTIMEAFTERWAKING UPEAT 3MEALSA DAYTAKETHESTAIRSGET ATLEAST 8HOURSOF SLEEPLIMITSCREENTIMEBEFOREBEDMEDITATESTRETCHIN THEMORNINGSHAVE ASELF-CAREDAYCREATE &FOLLOWAROUTINEPRACTICEMINDFULNESSREADFOR 30MINUTESTRY ANEWEXERCISEFINDNEWHOBBIESLIMITARTIFICIALSUGARSLIMITDISTRACTIONSWHILE EATINGSTAYHYDRATEDCOOKMOREHOMEMADEMEALSSPENDTIMEOUTDOORSTALKABOUTYOURPROBLEMSGO FOR A WALKAROUND THENEIGHBORHOODTRY A NEWVEGETABLEREPEATPOSITIVEAFFIRMATIONSCHEWFOODSLOWLY FINDBALANCEIN FOODLIMITSCREENTIMEAFTERWAKING UPEAT 3MEALSA DAYTAKETHESTAIRSGET ATLEAST 8HOURSOF SLEEPLIMITSCREENTIMEBEFOREBEDMEDITATESTRETCHIN THEMORNINGSHAVE ASELF-CAREDAYCREATE &FOLLOWAROUTINEPRACTICEMINDFULNESS

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ FOR 30 MINUTES
  2. TRY A NEW EXERCISE
  3. FIND NEW HOBBIES
  4. LIMIT ARTIFICIAL SUGARS
  5. LIMIT DISTRACTIONS WHILE EATING
  6. STAY HYDRATED
  7. COOK MORE HOMEMADE MEALS
  8. SPEND TIME OUTDOORS
  9. TALK ABOUT YOUR PROBLEMS
  10. GO FOR A WALK AROUND THE NEIGHBORHOOD
  11. TRY A NEW VEGETABLE
  12. REPEAT POSITIVE AFFIRMATIONS
  13. CHEW FOOD SLOWLY
  14. FIND BALANCE IN FOOD
  15. LIMIT SCREEN TIME AFTER WAKING UP
  16. EAT 3 MEALS A DAY
  17. TAKE THE STAIRS
  18. GET AT LEAST 8 HOURS OF SLEEP
  19. LIMIT SCREEN TIME BEFORE BED
  20. MEDITATE
  21. STRETCH IN THE MORNINGS
  22. HAVE A SELF-CARE DAY
  23. CREATE & FOLLOW A ROUTINE
  24. PRACTICE MINDFULNESS