TALKABOUTYOURPROBLEMSTRY A NEWVEGETABLEREPEATPOSITIVEAFFIRMATIONSGO FOR A WALKAROUND THENEIGHBORHOODGET ATLEAST 8HOURSOF SLEEPCHEWFOODSLOWLY PRACTICEMINDFULNESSCREATE &FOLLOWAROUTINESTAYHYDRATEDLIMITSCREENTIMEBEFOREBEDCOOKMOREHOMEMADEMEALSHAVE ASELF-CAREDAYFINDBALANCEIN FOODSPENDTIMEOUTDOORSLIMITDISTRACTIONSWHILE EATINGSTRETCHIN THEMORNINGSLIMITSCREENTIMEAFTERWAKING UPEAT 3MEALSA DAYMEDITATELIMITARTIFICIALSUGARS FINDNEWHOBBIESTAKETHESTAIRSTRY ANEWEXERCISEREADFOR 30MINUTESTALKABOUTYOURPROBLEMSTRY A NEWVEGETABLEREPEATPOSITIVEAFFIRMATIONSGO FOR A WALKAROUND THENEIGHBORHOODGET ATLEAST 8HOURSOF SLEEPCHEWFOODSLOWLY PRACTICEMINDFULNESSCREATE &FOLLOWAROUTINESTAYHYDRATEDLIMITSCREENTIMEBEFOREBEDCOOKMOREHOMEMADEMEALSHAVE ASELF-CAREDAYFINDBALANCEIN FOODSPENDTIMEOUTDOORSLIMITDISTRACTIONSWHILE EATINGSTRETCHIN THEMORNINGSLIMITSCREENTIMEAFTERWAKING UPEAT 3MEALSA DAYMEDITATELIMITARTIFICIALSUGARSFINDNEWHOBBIESTAKETHESTAIRSTRY ANEWEXERCISEREADFOR 30MINUTES

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK ABOUT YOUR PROBLEMS
  2. TRY A NEW VEGETABLE
  3. REPEAT POSITIVE AFFIRMATIONS
  4. GO FOR A WALK AROUND THE NEIGHBORHOOD
  5. GET AT LEAST 8 HOURS OF SLEEP
  6. CHEW FOOD SLOWLY
  7. PRACTICE MINDFULNESS
  8. CREATE & FOLLOW A ROUTINE
  9. STAY HYDRATED
  10. LIMIT SCREEN TIME BEFORE BED
  11. COOK MORE HOMEMADE MEALS
  12. HAVE A SELF-CARE DAY
  13. FIND BALANCE IN FOOD
  14. SPEND TIME OUTDOORS
  15. LIMIT DISTRACTIONS WHILE EATING
  16. STRETCH IN THE MORNINGS
  17. LIMIT SCREEN TIME AFTER WAKING UP
  18. EAT 3 MEALS A DAY
  19. MEDITATE
  20. LIMIT ARTIFICIAL SUGARS
  21. FIND NEW HOBBIES
  22. TAKE THE STAIRS
  23. TRY A NEW EXERCISE
  24. READ FOR 30 MINUTES