COOKMOREHOMEMADEMEALSTAKETHESTAIRSSTAYHYDRATEDTALKABOUTYOURPROBLEMSREADFOR 30MINUTESEAT 3MEALSA DAYTRY A NEWVEGETABLELIMITSCREENTIMEAFTERWAKING UP FINDNEWHOBBIESREPEATPOSITIVEAFFIRMATIONSGET ATLEAST 8HOURSOF SLEEPLIMITARTIFICIALSUGARSTRY ANEWEXERCISECREATE &FOLLOWAROUTINESTRETCHIN THEMORNINGSSPENDTIMEOUTDOORSLIMITSCREENTIMEBEFOREBEDLIMITDISTRACTIONSWHILE EATINGHAVE ASELF-CAREDAYPRACTICEMINDFULNESSCHEWFOODSLOWLY GO FOR A WALKAROUND THENEIGHBORHOODMEDITATEFINDBALANCEIN FOODCOOKMOREHOMEMADEMEALSTAKETHESTAIRSSTAYHYDRATEDTALKABOUTYOURPROBLEMSREADFOR 30MINUTESEAT 3MEALSA DAYTRY A NEWVEGETABLELIMITSCREENTIMEAFTERWAKING UPFINDNEWHOBBIESREPEATPOSITIVEAFFIRMATIONSGET ATLEAST 8HOURSOF SLEEPLIMITARTIFICIALSUGARSTRY ANEWEXERCISECREATE &FOLLOWAROUTINESTRETCHIN THEMORNINGSSPENDTIMEOUTDOORSLIMITSCREENTIMEBEFOREBEDLIMITDISTRACTIONSWHILE EATINGHAVE ASELF-CAREDAYPRACTICEMINDFULNESSCHEWFOODSLOWLY GO FOR A WALKAROUND THENEIGHBORHOODMEDITATEFINDBALANCEIN FOOD

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK MORE HOMEMADE MEALS
  2. TAKE THE STAIRS
  3. STAY HYDRATED
  4. TALK ABOUT YOUR PROBLEMS
  5. READ FOR 30 MINUTES
  6. EAT 3 MEALS A DAY
  7. TRY A NEW VEGETABLE
  8. LIMIT SCREEN TIME AFTER WAKING UP
  9. FIND NEW HOBBIES
  10. REPEAT POSITIVE AFFIRMATIONS
  11. GET AT LEAST 8 HOURS OF SLEEP
  12. LIMIT ARTIFICIAL SUGARS
  13. TRY A NEW EXERCISE
  14. CREATE & FOLLOW A ROUTINE
  15. STRETCH IN THE MORNINGS
  16. SPEND TIME OUTDOORS
  17. LIMIT SCREEN TIME BEFORE BED
  18. LIMIT DISTRACTIONS WHILE EATING
  19. HAVE A SELF-CARE DAY
  20. PRACTICE MINDFULNESS
  21. CHEW FOOD SLOWLY
  22. GO FOR A WALK AROUND THE NEIGHBORHOOD
  23. MEDITATE
  24. FIND BALANCE IN FOOD