GO FOR A WALKAROUND THENEIGHBORHOODLIMITSCREENTIMEBEFOREBEDCREATE &FOLLOWAROUTINEPRACTICEMINDFULNESSLIMITARTIFICIALSUGARSSTRETCHIN THEMORNINGSTRY ANEWEXERCISEHAVE ASELF-CAREDAYCOOKMOREHOMEMADEMEALSREPEATPOSITIVEAFFIRMATIONSSTAYHYDRATEDTALKABOUTYOURPROBLEMSTRY A NEWVEGETABLE FINDNEWHOBBIESLIMITSCREENTIMEAFTERWAKING UPLIMITDISTRACTIONSWHILE EATINGGET ATLEAST 8HOURSOF SLEEPEAT 3MEALSA DAYREADFOR 30MINUTESTAKETHESTAIRSFINDBALANCEIN FOODCHEWFOODSLOWLY MEDITATESPENDTIMEOUTDOORSGO FOR A WALKAROUND THENEIGHBORHOODLIMITSCREENTIMEBEFOREBEDCREATE &FOLLOWAROUTINEPRACTICEMINDFULNESSLIMITARTIFICIALSUGARSSTRETCHIN THEMORNINGSTRY ANEWEXERCISEHAVE ASELF-CAREDAYCOOKMOREHOMEMADEMEALSREPEATPOSITIVEAFFIRMATIONSSTAYHYDRATEDTALKABOUTYOURPROBLEMSTRY A NEWVEGETABLEFINDNEWHOBBIESLIMITSCREENTIMEAFTERWAKING UPLIMITDISTRACTIONSWHILE EATINGGET ATLEAST 8HOURSOF SLEEPEAT 3MEALSA DAYREADFOR 30MINUTESTAKETHESTAIRSFINDBALANCEIN FOODCHEWFOODSLOWLY MEDITATESPENDTIMEOUTDOORS

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK AROUND THE NEIGHBORHOOD
  2. LIMIT SCREEN TIME BEFORE BED
  3. CREATE & FOLLOW A ROUTINE
  4. PRACTICE MINDFULNESS
  5. LIMIT ARTIFICIAL SUGARS
  6. STRETCH IN THE MORNINGS
  7. TRY A NEW EXERCISE
  8. HAVE A SELF-CARE DAY
  9. COOK MORE HOMEMADE MEALS
  10. REPEAT POSITIVE AFFIRMATIONS
  11. STAY HYDRATED
  12. TALK ABOUT YOUR PROBLEMS
  13. TRY A NEW VEGETABLE
  14. FIND NEW HOBBIES
  15. LIMIT SCREEN TIME AFTER WAKING UP
  16. LIMIT DISTRACTIONS WHILE EATING
  17. GET AT LEAST 8 HOURS OF SLEEP
  18. EAT 3 MEALS A DAY
  19. READ FOR 30 MINUTES
  20. TAKE THE STAIRS
  21. FIND BALANCE IN FOOD
  22. CHEW FOOD SLOWLY
  23. MEDITATE
  24. SPEND TIME OUTDOORS