FINDBALANCEIN FOODLIMITSCREENTIMEBEFOREBEDSTRETCHIN THEMORNINGSGO FOR A WALKAROUND THENEIGHBORHOODTALKABOUTYOURPROBLEMSREADFOR 30MINUTESTAKETHESTAIRSCHEWFOODSLOWLY CREATE &FOLLOWAROUTINEEAT 3MEALSA DAYMEDITATEHAVE ASELF-CAREDAYGET ATLEAST 8HOURSOF SLEEPLIMITDISTRACTIONSWHILE EATINGREPEATPOSITIVEAFFIRMATIONSTRY ANEWEXERCISESPENDTIMEOUTDOORSPRACTICEMINDFULNESSSTAYHYDRATED FINDNEWHOBBIESTRY A NEWVEGETABLELIMITSCREENTIMEAFTERWAKING UPCOOKMOREHOMEMADEMEALSLIMITARTIFICIALSUGARSFINDBALANCEIN FOODLIMITSCREENTIMEBEFOREBEDSTRETCHIN THEMORNINGSGO FOR A WALKAROUND THENEIGHBORHOODTALKABOUTYOURPROBLEMSREADFOR 30MINUTESTAKETHESTAIRSCHEWFOODSLOWLY CREATE &FOLLOWAROUTINEEAT 3MEALSA DAYMEDITATEHAVE ASELF-CAREDAYGET ATLEAST 8HOURSOF SLEEPLIMITDISTRACTIONSWHILE EATINGREPEATPOSITIVEAFFIRMATIONSTRY ANEWEXERCISESPENDTIMEOUTDOORSPRACTICEMINDFULNESSSTAYHYDRATEDFINDNEWHOBBIESTRY A NEWVEGETABLELIMITSCREENTIMEAFTERWAKING UPCOOKMOREHOMEMADEMEALSLIMITARTIFICIALSUGARS

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIND BALANCE IN FOOD
  2. LIMIT SCREEN TIME BEFORE BED
  3. STRETCH IN THE MORNINGS
  4. GO FOR A WALK AROUND THE NEIGHBORHOOD
  5. TALK ABOUT YOUR PROBLEMS
  6. READ FOR 30 MINUTES
  7. TAKE THE STAIRS
  8. CHEW FOOD SLOWLY
  9. CREATE & FOLLOW A ROUTINE
  10. EAT 3 MEALS A DAY
  11. MEDITATE
  12. HAVE A SELF-CARE DAY
  13. GET AT LEAST 8 HOURS OF SLEEP
  14. LIMIT DISTRACTIONS WHILE EATING
  15. REPEAT POSITIVE AFFIRMATIONS
  16. TRY A NEW EXERCISE
  17. SPEND TIME OUTDOORS
  18. PRACTICE MINDFULNESS
  19. STAY HYDRATED
  20. FIND NEW HOBBIES
  21. TRY A NEW VEGETABLE
  22. LIMIT SCREEN TIME AFTER WAKING UP
  23. COOK MORE HOMEMADE MEALS
  24. LIMIT ARTIFICIAL SUGARS