REPEATPOSITIVEAFFIRMATIONSCOOKMOREHOMEMADEMEALSCREATE &FOLLOWAROUTINEEAT 3MEALSA DAYLIMITDISTRACTIONSWHILE EATINGSTAYHYDRATEDFINDBALANCEIN FOODGO FOR A WALKAROUND THENEIGHBORHOODGET ATLEAST 8HOURSOF SLEEPLIMITSCREENTIMEBEFOREBEDHAVE ASELF-CAREDAYTRY A NEWVEGETABLESTRETCHIN THEMORNINGSSPENDTIMEOUTDOORSMEDITATE FINDNEWHOBBIESTAKETHESTAIRSCHEWFOODSLOWLY LIMITSCREENTIMEAFTERWAKING UPTRY ANEWEXERCISEREADFOR 30MINUTESTALKABOUTYOURPROBLEMSLIMITARTIFICIALSUGARSPRACTICEMINDFULNESSREPEATPOSITIVEAFFIRMATIONSCOOKMOREHOMEMADEMEALSCREATE &FOLLOWAROUTINEEAT 3MEALSA DAYLIMITDISTRACTIONSWHILE EATINGSTAYHYDRATEDFINDBALANCEIN FOODGO FOR A WALKAROUND THENEIGHBORHOODGET ATLEAST 8HOURSOF SLEEPLIMITSCREENTIMEBEFOREBEDHAVE ASELF-CAREDAYTRY A NEWVEGETABLESTRETCHIN THEMORNINGSSPENDTIMEOUTDOORSMEDITATEFINDNEWHOBBIESTAKETHESTAIRSCHEWFOODSLOWLY LIMITSCREENTIMEAFTERWAKING UPTRY ANEWEXERCISEREADFOR 30MINUTESTALKABOUTYOURPROBLEMSLIMITARTIFICIALSUGARSPRACTICEMINDFULNESS

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REPEAT POSITIVE AFFIRMATIONS
  2. COOK MORE HOMEMADE MEALS
  3. CREATE & FOLLOW A ROUTINE
  4. EAT 3 MEALS A DAY
  5. LIMIT DISTRACTIONS WHILE EATING
  6. STAY HYDRATED
  7. FIND BALANCE IN FOOD
  8. GO FOR A WALK AROUND THE NEIGHBORHOOD
  9. GET AT LEAST 8 HOURS OF SLEEP
  10. LIMIT SCREEN TIME BEFORE BED
  11. HAVE A SELF-CARE DAY
  12. TRY A NEW VEGETABLE
  13. STRETCH IN THE MORNINGS
  14. SPEND TIME OUTDOORS
  15. MEDITATE
  16. FIND NEW HOBBIES
  17. TAKE THE STAIRS
  18. CHEW FOOD SLOWLY
  19. LIMIT SCREEN TIME AFTER WAKING UP
  20. TRY A NEW EXERCISE
  21. READ FOR 30 MINUTES
  22. TALK ABOUT YOUR PROBLEMS
  23. LIMIT ARTIFICIAL SUGARS
  24. PRACTICE MINDFULNESS