LIMITDISTRACTIONSWHILE EATINGSTAYHYDRATEDLIMITSCREENTIMEAFTERWAKING UPREPEATPOSITIVEAFFIRMATIONSTRY ANEWEXERCISEHAVE ASELF-CAREDAYLIMITSCREENTIMEBEFOREBEDEAT 3MEALSA DAY FINDNEWHOBBIESTAKETHESTAIRSFINDBALANCEIN FOODGO FOR A WALKAROUND THENEIGHBORHOODTALKABOUTYOURPROBLEMSSPENDTIMEOUTDOORSCOOKMOREHOMEMADEMEALSCREATE &FOLLOWAROUTINECHEWFOODSLOWLY TRY A NEWVEGETABLEGET ATLEAST 8HOURSOF SLEEPMEDITATESTRETCHIN THEMORNINGSLIMITARTIFICIALSUGARSREADFOR 30MINUTESPRACTICEMINDFULNESSLIMITDISTRACTIONSWHILE EATINGSTAYHYDRATEDLIMITSCREENTIMEAFTERWAKING UPREPEATPOSITIVEAFFIRMATIONSTRY ANEWEXERCISEHAVE ASELF-CAREDAYLIMITSCREENTIMEBEFOREBEDEAT 3MEALSA DAYFINDNEWHOBBIESTAKETHESTAIRSFINDBALANCEIN FOODGO FOR A WALKAROUND THENEIGHBORHOODTALKABOUTYOURPROBLEMSSPENDTIMEOUTDOORSCOOKMOREHOMEMADEMEALSCREATE &FOLLOWAROUTINECHEWFOODSLOWLY TRY A NEWVEGETABLEGET ATLEAST 8HOURSOF SLEEPMEDITATESTRETCHIN THEMORNINGSLIMITARTIFICIALSUGARSREADFOR 30MINUTESPRACTICEMINDFULNESS

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LIMIT DISTRACTIONS WHILE EATING
  2. STAY HYDRATED
  3. LIMIT SCREEN TIME AFTER WAKING UP
  4. REPEAT POSITIVE AFFIRMATIONS
  5. TRY A NEW EXERCISE
  6. HAVE A SELF-CARE DAY
  7. LIMIT SCREEN TIME BEFORE BED
  8. EAT 3 MEALS A DAY
  9. FIND NEW HOBBIES
  10. TAKE THE STAIRS
  11. FIND BALANCE IN FOOD
  12. GO FOR A WALK AROUND THE NEIGHBORHOOD
  13. TALK ABOUT YOUR PROBLEMS
  14. SPEND TIME OUTDOORS
  15. COOK MORE HOMEMADE MEALS
  16. CREATE & FOLLOW A ROUTINE
  17. CHEW FOOD SLOWLY
  18. TRY A NEW VEGETABLE
  19. GET AT LEAST 8 HOURS OF SLEEP
  20. MEDITATE
  21. STRETCH IN THE MORNINGS
  22. LIMIT ARTIFICIAL SUGARS
  23. READ FOR 30 MINUTES
  24. PRACTICE MINDFULNESS