COOKMOREHOMEMADEMEALSREADFOR 30MINUTESEAT 3MEALSA DAYLIMITSCREENTIMEAFTERWAKING UPPRACTICEMINDFULNESSLIMITDISTRACTIONSWHILE EATINGCHEWFOODSLOWLY TAKETHESTAIRSTALKABOUTYOURPROBLEMSGET ATLEAST 8HOURSOF SLEEPREPEATPOSITIVEAFFIRMATIONSTRY A NEWVEGETABLETRY ANEWEXERCISEHAVE ASELF-CAREDAYSTAYHYDRATEDSPENDTIMEOUTDOORSSTRETCHIN THEMORNINGSMEDITATECREATE &FOLLOWAROUTINEGO FOR A WALKAROUND THENEIGHBORHOODLIMITSCREENTIMEBEFOREBED FINDNEWHOBBIESFINDBALANCEIN FOODLIMITARTIFICIALSUGARSCOOKMOREHOMEMADEMEALSREADFOR 30MINUTESEAT 3MEALSA DAYLIMITSCREENTIMEAFTERWAKING UPPRACTICEMINDFULNESSLIMITDISTRACTIONSWHILE EATINGCHEWFOODSLOWLY TAKETHESTAIRSTALKABOUTYOURPROBLEMSGET ATLEAST 8HOURSOF SLEEPREPEATPOSITIVEAFFIRMATIONSTRY A NEWVEGETABLETRY ANEWEXERCISEHAVE ASELF-CAREDAYSTAYHYDRATEDSPENDTIMEOUTDOORSSTRETCHIN THEMORNINGSMEDITATECREATE &FOLLOWAROUTINEGO FOR A WALKAROUND THENEIGHBORHOODLIMITSCREENTIMEBEFOREBEDFINDNEWHOBBIESFINDBALANCEIN FOODLIMITARTIFICIALSUGARS

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK MORE HOMEMADE MEALS
  2. READ FOR 30 MINUTES
  3. EAT 3 MEALS A DAY
  4. LIMIT SCREEN TIME AFTER WAKING UP
  5. PRACTICE MINDFULNESS
  6. LIMIT DISTRACTIONS WHILE EATING
  7. CHEW FOOD SLOWLY
  8. TAKE THE STAIRS
  9. TALK ABOUT YOUR PROBLEMS
  10. GET AT LEAST 8 HOURS OF SLEEP
  11. REPEAT POSITIVE AFFIRMATIONS
  12. TRY A NEW VEGETABLE
  13. TRY A NEW EXERCISE
  14. HAVE A SELF-CARE DAY
  15. STAY HYDRATED
  16. SPEND TIME OUTDOORS
  17. STRETCH IN THE MORNINGS
  18. MEDITATE
  19. CREATE & FOLLOW A ROUTINE
  20. GO FOR A WALK AROUND THE NEIGHBORHOOD
  21. LIMIT SCREEN TIME BEFORE BED
  22. FIND NEW HOBBIES
  23. FIND BALANCE IN FOOD
  24. LIMIT ARTIFICIAL SUGARS