GO FOR A WALKAROUND THENEIGHBORHOODHAVE ASELF-CAREDAYSTRETCHIN THEMORNINGSSPENDTIMEOUTDOORSREADFOR 30MINUTESTRY ANEWEXERCISEMEDITATECREATE &FOLLOWAROUTINELIMITARTIFICIALSUGARSTRY A NEWVEGETABLETAKETHESTAIRSREPEATPOSITIVEAFFIRMATIONS FINDNEWHOBBIESEAT 3MEALSA DAYCHEWFOODSLOWLY LIMITSCREENTIMEAFTERWAKING UPTALKABOUTYOURPROBLEMSGET ATLEAST 8HOURSOF SLEEPFINDBALANCEIN FOODPRACTICEMINDFULNESSLIMITDISTRACTIONSWHILE EATINGCOOKMOREHOMEMADEMEALSLIMITSCREENTIMEBEFOREBEDSTAYHYDRATEDGO FOR A WALKAROUND THENEIGHBORHOODHAVE ASELF-CAREDAYSTRETCHIN THEMORNINGSSPENDTIMEOUTDOORSREADFOR 30MINUTESTRY ANEWEXERCISEMEDITATECREATE &FOLLOWAROUTINELIMITARTIFICIALSUGARSTRY A NEWVEGETABLETAKETHESTAIRSREPEATPOSITIVEAFFIRMATIONSFINDNEWHOBBIESEAT 3MEALSA DAYCHEWFOODSLOWLY LIMITSCREENTIMEAFTERWAKING UPTALKABOUTYOURPROBLEMSGET ATLEAST 8HOURSOF SLEEPFINDBALANCEIN FOODPRACTICEMINDFULNESSLIMITDISTRACTIONSWHILE EATINGCOOKMOREHOMEMADEMEALSLIMITSCREENTIMEBEFOREBEDSTAYHYDRATED

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK AROUND THE NEIGHBORHOOD
  2. HAVE A SELF-CARE DAY
  3. STRETCH IN THE MORNINGS
  4. SPEND TIME OUTDOORS
  5. READ FOR 30 MINUTES
  6. TRY A NEW EXERCISE
  7. MEDITATE
  8. CREATE & FOLLOW A ROUTINE
  9. LIMIT ARTIFICIAL SUGARS
  10. TRY A NEW VEGETABLE
  11. TAKE THE STAIRS
  12. REPEAT POSITIVE AFFIRMATIONS
  13. FIND NEW HOBBIES
  14. EAT 3 MEALS A DAY
  15. CHEW FOOD SLOWLY
  16. LIMIT SCREEN TIME AFTER WAKING UP
  17. TALK ABOUT YOUR PROBLEMS
  18. GET AT LEAST 8 HOURS OF SLEEP
  19. FIND BALANCE IN FOOD
  20. PRACTICE MINDFULNESS
  21. LIMIT DISTRACTIONS WHILE EATING
  22. COOK MORE HOMEMADE MEALS
  23. LIMIT SCREEN TIME BEFORE BED
  24. STAY HYDRATED