READFOR 30MINUTESEAT 3MEALSA DAYCHEWFOODSLOWLY HAVE ASELF-CAREDAYTRY A NEWVEGETABLEFINDBALANCEIN FOODSTRETCHIN THEMORNINGSLIMITARTIFICIALSUGARSCREATE &FOLLOWAROUTINEMEDITATELIMITSCREENTIMEAFTERWAKING UPTRY ANEWEXERCISEGO FOR A WALKAROUND THENEIGHBORHOODTALKABOUTYOURPROBLEMSTAKETHESTAIRSLIMITSCREENTIMEBEFOREBEDLIMITDISTRACTIONSWHILE EATINGGET ATLEAST 8HOURSOF SLEEPSTAYHYDRATED FINDNEWHOBBIESREPEATPOSITIVEAFFIRMATIONSCOOKMOREHOMEMADEMEALSPRACTICEMINDFULNESSSPENDTIMEOUTDOORSREADFOR 30MINUTESEAT 3MEALSA DAYCHEWFOODSLOWLY HAVE ASELF-CAREDAYTRY A NEWVEGETABLEFINDBALANCEIN FOODSTRETCHIN THEMORNINGSLIMITARTIFICIALSUGARSCREATE &FOLLOWAROUTINEMEDITATELIMITSCREENTIMEAFTERWAKING UPTRY ANEWEXERCISEGO FOR A WALKAROUND THENEIGHBORHOODTALKABOUTYOURPROBLEMSTAKETHESTAIRSLIMITSCREENTIMEBEFOREBEDLIMITDISTRACTIONSWHILE EATINGGET ATLEAST 8HOURSOF SLEEPSTAYHYDRATEDFINDNEWHOBBIESREPEATPOSITIVEAFFIRMATIONSCOOKMOREHOMEMADEMEALSPRACTICEMINDFULNESSSPENDTIMEOUTDOORS

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ FOR 30 MINUTES
  2. EAT 3 MEALS A DAY
  3. CHEW FOOD SLOWLY
  4. HAVE A SELF-CARE DAY
  5. TRY A NEW VEGETABLE
  6. FIND BALANCE IN FOOD
  7. STRETCH IN THE MORNINGS
  8. LIMIT ARTIFICIAL SUGARS
  9. CREATE & FOLLOW A ROUTINE
  10. MEDITATE
  11. LIMIT SCREEN TIME AFTER WAKING UP
  12. TRY A NEW EXERCISE
  13. GO FOR A WALK AROUND THE NEIGHBORHOOD
  14. TALK ABOUT YOUR PROBLEMS
  15. TAKE THE STAIRS
  16. LIMIT SCREEN TIME BEFORE BED
  17. LIMIT DISTRACTIONS WHILE EATING
  18. GET AT LEAST 8 HOURS OF SLEEP
  19. STAY HYDRATED
  20. FIND NEW HOBBIES
  21. REPEAT POSITIVE AFFIRMATIONS
  22. COOK MORE HOMEMADE MEALS
  23. PRACTICE MINDFULNESS
  24. SPEND TIME OUTDOORS