PRACTICEMINDFULNESSTALKABOUTYOURPROBLEMS FINDNEWHOBBIESLIMITSCREENTIMEBEFOREBEDFINDBALANCEIN FOODTRY A NEWVEGETABLESPENDTIMEOUTDOORSCHEWFOODSLOWLY TRY ANEWEXERCISEHAVE ASELF-CAREDAYREADFOR 30MINUTESGET ATLEAST 8HOURSOF SLEEPMEDITATECOOKMOREHOMEMADEMEALSGO FOR A WALKAROUND THENEIGHBORHOODCREATE &FOLLOWAROUTINEREPEATPOSITIVEAFFIRMATIONSLIMITDISTRACTIONSWHILE EATINGSTAYHYDRATEDTAKETHESTAIRSLIMITARTIFICIALSUGARSEAT 3MEALSA DAYLIMITSCREENTIMEAFTERWAKING UPSTRETCHIN THEMORNINGSPRACTICEMINDFULNESSTALKABOUTYOURPROBLEMSFINDNEWHOBBIESLIMITSCREENTIMEBEFOREBEDFINDBALANCEIN FOODTRY A NEWVEGETABLESPENDTIMEOUTDOORSCHEWFOODSLOWLY TRY ANEWEXERCISEHAVE ASELF-CAREDAYREADFOR 30MINUTESGET ATLEAST 8HOURSOF SLEEPMEDITATECOOKMOREHOMEMADEMEALSGO FOR A WALKAROUND THENEIGHBORHOODCREATE &FOLLOWAROUTINEREPEATPOSITIVEAFFIRMATIONSLIMITDISTRACTIONSWHILE EATINGSTAYHYDRATEDTAKETHESTAIRSLIMITARTIFICIALSUGARSEAT 3MEALSA DAYLIMITSCREENTIMEAFTERWAKING UPSTRETCHIN THEMORNINGS

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICE MINDFULNESS
  2. TALK ABOUT YOUR PROBLEMS
  3. FIND NEW HOBBIES
  4. LIMIT SCREEN TIME BEFORE BED
  5. FIND BALANCE IN FOOD
  6. TRY A NEW VEGETABLE
  7. SPEND TIME OUTDOORS
  8. CHEW FOOD SLOWLY
  9. TRY A NEW EXERCISE
  10. HAVE A SELF-CARE DAY
  11. READ FOR 30 MINUTES
  12. GET AT LEAST 8 HOURS OF SLEEP
  13. MEDITATE
  14. COOK MORE HOMEMADE MEALS
  15. GO FOR A WALK AROUND THE NEIGHBORHOOD
  16. CREATE & FOLLOW A ROUTINE
  17. REPEAT POSITIVE AFFIRMATIONS
  18. LIMIT DISTRACTIONS WHILE EATING
  19. STAY HYDRATED
  20. TAKE THE STAIRS
  21. LIMIT ARTIFICIAL SUGARS
  22. EAT 3 MEALS A DAY
  23. LIMIT SCREEN TIME AFTER WAKING UP
  24. STRETCH IN THE MORNINGS