GO FOR A WALKAROUND THENEIGHBORHOODLIMITARTIFICIALSUGARSTRY ANEWEXERCISEREPEATPOSITIVEAFFIRMATIONSTRY A NEWVEGETABLEMEDITATECREATE &FOLLOWAROUTINELIMITDISTRACTIONSWHILE EATINGCOOKMOREHOMEMADEMEALSGET ATLEAST 8HOURSOF SLEEPSTAYHYDRATEDEAT 3MEALSA DAYLIMITSCREENTIMEAFTERWAKING UPPRACTICEMINDFULNESSREADFOR 30MINUTESTALKABOUTYOURPROBLEMSCHEWFOODSLOWLY LIMITSCREENTIMEBEFOREBEDSTRETCHIN THEMORNINGSSPENDTIMEOUTDOORSHAVE ASELF-CAREDAYFINDBALANCEIN FOODTAKETHESTAIRS FINDNEWHOBBIESGO FOR A WALKAROUND THENEIGHBORHOODLIMITARTIFICIALSUGARSTRY ANEWEXERCISEREPEATPOSITIVEAFFIRMATIONSTRY A NEWVEGETABLEMEDITATECREATE &FOLLOWAROUTINELIMITDISTRACTIONSWHILE EATINGCOOKMOREHOMEMADEMEALSGET ATLEAST 8HOURSOF SLEEPSTAYHYDRATEDEAT 3MEALSA DAYLIMITSCREENTIMEAFTERWAKING UPPRACTICEMINDFULNESSREADFOR 30MINUTESTALKABOUTYOURPROBLEMSCHEWFOODSLOWLY LIMITSCREENTIMEBEFOREBEDSTRETCHIN THEMORNINGSSPENDTIMEOUTDOORSHAVE ASELF-CAREDAYFINDBALANCEIN FOODTAKETHESTAIRSFINDNEWHOBBIES

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK AROUND THE NEIGHBORHOOD
  2. LIMIT ARTIFICIAL SUGARS
  3. TRY A NEW EXERCISE
  4. REPEAT POSITIVE AFFIRMATIONS
  5. TRY A NEW VEGETABLE
  6. MEDITATE
  7. CREATE & FOLLOW A ROUTINE
  8. LIMIT DISTRACTIONS WHILE EATING
  9. COOK MORE HOMEMADE MEALS
  10. GET AT LEAST 8 HOURS OF SLEEP
  11. STAY HYDRATED
  12. EAT 3 MEALS A DAY
  13. LIMIT SCREEN TIME AFTER WAKING UP
  14. PRACTICE MINDFULNESS
  15. READ FOR 30 MINUTES
  16. TALK ABOUT YOUR PROBLEMS
  17. CHEW FOOD SLOWLY
  18. LIMIT SCREEN TIME BEFORE BED
  19. STRETCH IN THE MORNINGS
  20. SPEND TIME OUTDOORS
  21. HAVE A SELF-CARE DAY
  22. FIND BALANCE IN FOOD
  23. TAKE THE STAIRS
  24. FIND NEW HOBBIES