READFOR 30MINUTESTALKABOUTYOURPROBLEMSGET ATLEAST 8HOURSOF SLEEPCHEWFOODSLOWLY LIMITARTIFICIALSUGARSREPEATPOSITIVEAFFIRMATIONSGO FOR A WALKAROUND THENEIGHBORHOODTRY ANEWEXERCISETAKETHESTAIRSSPENDTIMEOUTDOORSLIMITDISTRACTIONSWHILE EATINGPRACTICEMINDFULNESSMEDITATESTAYHYDRATEDLIMITSCREENTIMEBEFOREBEDEAT 3MEALSA DAYHAVE ASELF-CAREDAYCOOKMOREHOMEMADEMEALS FINDNEWHOBBIESLIMITSCREENTIMEAFTERWAKING UPTRY A NEWVEGETABLESTRETCHIN THEMORNINGSCREATE &FOLLOWAROUTINEFINDBALANCEIN FOODREADFOR 30MINUTESTALKABOUTYOURPROBLEMSGET ATLEAST 8HOURSOF SLEEPCHEWFOODSLOWLY LIMITARTIFICIALSUGARSREPEATPOSITIVEAFFIRMATIONSGO FOR A WALKAROUND THENEIGHBORHOODTRY ANEWEXERCISETAKETHESTAIRSSPENDTIMEOUTDOORSLIMITDISTRACTIONSWHILE EATINGPRACTICEMINDFULNESSMEDITATESTAYHYDRATEDLIMITSCREENTIMEBEFOREBEDEAT 3MEALSA DAYHAVE ASELF-CAREDAYCOOKMOREHOMEMADEMEALSFINDNEWHOBBIESLIMITSCREENTIMEAFTERWAKING UPTRY A NEWVEGETABLESTRETCHIN THEMORNINGSCREATE &FOLLOWAROUTINEFINDBALANCEIN FOOD

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ FOR 30 MINUTES
  2. TALK ABOUT YOUR PROBLEMS
  3. GET AT LEAST 8 HOURS OF SLEEP
  4. CHEW FOOD SLOWLY
  5. LIMIT ARTIFICIAL SUGARS
  6. REPEAT POSITIVE AFFIRMATIONS
  7. GO FOR A WALK AROUND THE NEIGHBORHOOD
  8. TRY A NEW EXERCISE
  9. TAKE THE STAIRS
  10. SPEND TIME OUTDOORS
  11. LIMIT DISTRACTIONS WHILE EATING
  12. PRACTICE MINDFULNESS
  13. MEDITATE
  14. STAY HYDRATED
  15. LIMIT SCREEN TIME BEFORE BED
  16. EAT 3 MEALS A DAY
  17. HAVE A SELF-CARE DAY
  18. COOK MORE HOMEMADE MEALS
  19. FIND NEW HOBBIES
  20. LIMIT SCREEN TIME AFTER WAKING UP
  21. TRY A NEW VEGETABLE
  22. STRETCH IN THE MORNINGS
  23. CREATE & FOLLOW A ROUTINE
  24. FIND BALANCE IN FOOD