LIMITDISTRACTIONSWHILE EATINGTAKETHESTAIRSCREATE &FOLLOWAROUTINESTAYHYDRATEDGO FOR A WALKAROUND THENEIGHBORHOODGET ATLEAST 8HOURSOF SLEEPCOOKMOREHOMEMADEMEALSTALKABOUTYOURPROBLEMSLIMITSCREENTIMEBEFOREBEDTRY A NEWVEGETABLEFINDBALANCEIN FOODPRACTICEMINDFULNESSREPEATPOSITIVEAFFIRMATIONSREADFOR 30MINUTESSPENDTIMEOUTDOORSLIMITARTIFICIALSUGARSTRY ANEWEXERCISECHEWFOODSLOWLY  FINDNEWHOBBIESSTRETCHIN THEMORNINGSHAVE ASELF-CAREDAYLIMITSCREENTIMEAFTERWAKING UPMEDITATEEAT 3MEALSA DAYLIMITDISTRACTIONSWHILE EATINGTAKETHESTAIRSCREATE &FOLLOWAROUTINESTAYHYDRATEDGO FOR A WALKAROUND THENEIGHBORHOODGET ATLEAST 8HOURSOF SLEEPCOOKMOREHOMEMADEMEALSTALKABOUTYOURPROBLEMSLIMITSCREENTIMEBEFOREBEDTRY A NEWVEGETABLEFINDBALANCEIN FOODPRACTICEMINDFULNESSREPEATPOSITIVEAFFIRMATIONSREADFOR 30MINUTESSPENDTIMEOUTDOORSLIMITARTIFICIALSUGARSTRY ANEWEXERCISECHEWFOODSLOWLY FINDNEWHOBBIESSTRETCHIN THEMORNINGSHAVE ASELF-CAREDAYLIMITSCREENTIMEAFTERWAKING UPMEDITATEEAT 3MEALSA DAY

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LIMIT DISTRACTIONS WHILE EATING
  2. TAKE THE STAIRS
  3. CREATE & FOLLOW A ROUTINE
  4. STAY HYDRATED
  5. GO FOR A WALK AROUND THE NEIGHBORHOOD
  6. GET AT LEAST 8 HOURS OF SLEEP
  7. COOK MORE HOMEMADE MEALS
  8. TALK ABOUT YOUR PROBLEMS
  9. LIMIT SCREEN TIME BEFORE BED
  10. TRY A NEW VEGETABLE
  11. FIND BALANCE IN FOOD
  12. PRACTICE MINDFULNESS
  13. REPEAT POSITIVE AFFIRMATIONS
  14. READ FOR 30 MINUTES
  15. SPEND TIME OUTDOORS
  16. LIMIT ARTIFICIAL SUGARS
  17. TRY A NEW EXERCISE
  18. CHEW FOOD SLOWLY
  19. FIND NEW HOBBIES
  20. STRETCH IN THE MORNINGS
  21. HAVE A SELF-CARE DAY
  22. LIMIT SCREEN TIME AFTER WAKING UP
  23. MEDITATE
  24. EAT 3 MEALS A DAY