StandandStretchBreathedeeply3 timesSharesomeoneyou admireand whyThink ofone thingyou want toimprove onWhat are3 thingsyou cansee?Giveyourself apat on thebackShare 3things youaregrateful forShare onething youare lookingforward tooWhat doesrelaxationmean toyou ?I feel mybest when________DescribeyourfavoriteplaceNamesomethingnew youwould like totryGive theperson toyour left acomplimentRoll yourshouldersTell 2peoplethank youGive theperson toyour right acomplimentWhat isyourfavorite wayto relax ?Squeezeyour hands,then slowlyrelease 3timesNeckstretchesGiveyourselfa hugI am proudof myselffor----------------SaysomethingpositiveaboutyourselfThank about2 things youare reallygood atThinkaboutsomeoneyou loveSit insilence for30secondsShare howyou can bekind tosomeonetodayNoticesomethingwith all 5 ofyour sensesStandandStretchBreathedeeply3 timesSharesomeoneyou admireand whyThink ofone thingyou want toimprove onWhat are3 thingsyou cansee?Giveyourself apat on thebackShare 3things youaregrateful forShare onething youare lookingforward tooWhat doesrelaxationmean toyou ?I feel mybest when________DescribeyourfavoriteplaceNamesomethingnew youwould like totryGive theperson toyour left acomplimentRoll yourshouldersTell 2peoplethank youGive theperson toyour right acomplimentWhat isyourfavorite wayto relax ?Squeezeyour hands,then slowlyrelease 3timesNeckstretchesGiveyourselfa hugI am proudof myselffor----------------SaysomethingpositiveaboutyourselfThank about2 things youare reallygood atThinkaboutsomeoneyou loveSit insilence for30secondsShare howyou can bekind tosomeonetodayNoticesomethingwith all 5 ofyour senses

Mindfulness and Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
B
6
O
7
I
8
O
9
G
10
O
11
G
12
B
13
G
14
I
15
N
16
N
17
I
18
B
19
O
20
N
21
O
22
N
23
I
24
B
25
I
26
I
27
B
  1. G-Stand and Stretch
  2. B-Breathe deeply 3 times
  3. N-Share someone you admire and why
  4. G-Think of one thing you want to improve on
  5. B-What are 3 things you can see?
  6. O-Give yourself a pat on the back
  7. I-Share 3 things you are grateful for
  8. O-Share one thing you are looking forward too
  9. G-What does relaxation mean to you ?
  10. O-I feel my best when ________
  11. G-Describe your favorite place
  12. B-Name something new you would like to try
  13. G-Give the person to your left a compliment
  14. I-Roll your shoulders
  15. N-Tell 2 people thank you
  16. N-Give the person to your right a compliment
  17. I-What is your favorite way to relax ?
  18. B-Squeeze your hands, then slowly release 3 times
  19. O-Neck stretches
  20. N-Give yourself a hug
  21. O-I am proud of myself for ----------------
  22. N-Say something positive about yourself
  23. I-Thank about 2 things you are really good at
  24. B-Think about someone you love
  25. I-Sit in silence for 30 seconds
  26. I-Share how you can be kind to someone today
  27. B-Notice something with all 5 of your senses