Give theperson toyour right acomplimentSharesomeoneyou admireand whyDescribeyourfavoriteplaceNoticesomethingwith all 5 ofyour sensesGiveyourselfa hugNamesomethingnew youwould like totryRoll yourshouldersWhat isyourfavorite wayto relax ?StandandStretchWhat are3 thingsyou cansee?Share howyou can bekind tosomeonetodayShare 3things youaregrateful forWhat doesrelaxationmean toyou ?NeckstretchesBreathedeeply3 timesThink ofone thingyou want toimprove onGiveyourself apat on thebackSaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentShare onething youare lookingforward tooI feel mybest when________Squeezeyour hands,then slowlyrelease 3timesSit insilence for30secondsThinkaboutsomeoneyou loveThank about2 things youare reallygood atTell 2peoplethank youI am proudof myselffor----------------Give theperson toyour right acomplimentSharesomeoneyou admireand whyDescribeyourfavoriteplaceNoticesomethingwith all 5 ofyour sensesGiveyourselfa hugNamesomethingnew youwould like totryRoll yourshouldersWhat isyourfavorite wayto relax ?StandandStretchWhat are3 thingsyou cansee?Share howyou can bekind tosomeonetodayShare 3things youaregrateful forWhat doesrelaxationmean toyou ?NeckstretchesBreathedeeply3 timesThink ofone thingyou want toimprove onGiveyourself apat on thebackSaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentShare onething youare lookingforward tooI feel mybest when________Squeezeyour hands,then slowlyrelease 3timesSit insilence for30secondsThinkaboutsomeoneyou loveThank about2 things youare reallygood atTell 2peoplethank youI am proudof myselffor----------------

Mindfulness and Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
B
5
N
6
B
7
I
8
I
9
G
10
B
11
I
12
I
13
G
14
O
15
B
16
G
17
O
18
N
19
G
20
O
21
O
22
B
23
I
24
B
25
I
26
N
27
O
  1. N-Give the person to your right a compliment
  2. N-Share someone you admire and why
  3. G-Describe your favorite place
  4. B-Notice something with all 5 of your senses
  5. N-Give yourself a hug
  6. B-Name something new you would like to try
  7. I-Roll your shoulders
  8. I-What is your favorite way to relax ?
  9. G-Stand and Stretch
  10. B-What are 3 things you can see?
  11. I-Share how you can be kind to someone today
  12. I-Share 3 things you are grateful for
  13. G-What does relaxation mean to you ?
  14. O-Neck stretches
  15. B-Breathe deeply 3 times
  16. G-Think of one thing you want to improve on
  17. O-Give yourself a pat on the back
  18. N-Say something positive about yourself
  19. G-Give the person to your left a compliment
  20. O-Share one thing you are looking forward too
  21. O-I feel my best when ________
  22. B-Squeeze your hands, then slowly release 3 times
  23. I-Sit in silence for 30 seconds
  24. B-Think about someone you love
  25. I-Thank about 2 things you are really good at
  26. N-Tell 2 people thank you
  27. O-I am proud of myself for ----------------