What doesrelaxationmean toyou ?Giveyourself apat on thebackShare howyou can bekind tosomeonetodayThink ofone thingyou want toimprove onSqueezeyour hands,then slowlyrelease 3timesGive theperson toyour left acomplimentStandandStretchWhat are3 thingsyou cansee?SaysomethingpositiveaboutyourselfRoll yourshouldersNeckstretchesDescribeyourfavoriteplaceNamesomethingnew youwould like totryWhat isyourfavorite wayto relax ?Share onething youare lookingforward tooThank about2 things youare reallygood atTell 2peoplethank youI feel mybest when________Sit insilence for30secondsGiveyourselfa hugBreathedeeply3 timesNoticesomethingwith all 5 ofyour sensesI am proudof myselffor----------------Share 3things youaregrateful forSharesomeoneyou admireand whyThinkaboutsomeoneyou loveGive theperson toyour right acomplimentWhat doesrelaxationmean toyou ?Giveyourself apat on thebackShare howyou can bekind tosomeonetodayThink ofone thingyou want toimprove onSqueezeyour hands,then slowlyrelease 3timesGive theperson toyour left acomplimentStandandStretchWhat are3 thingsyou cansee?SaysomethingpositiveaboutyourselfRoll yourshouldersNeckstretchesDescribeyourfavoriteplaceNamesomethingnew youwould like totryWhat isyourfavorite wayto relax ?Share onething youare lookingforward tooThank about2 things youare reallygood atTell 2peoplethank youI feel mybest when________Sit insilence for30secondsGiveyourselfa hugBreathedeeply3 timesNoticesomethingwith all 5 ofyour sensesI am proudof myselffor----------------Share 3things youaregrateful forSharesomeoneyou admireand whyThinkaboutsomeoneyou loveGive theperson toyour right acompliment

Mindfulness and Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
B
6
G
7
G
8
B
9
N
10
I
11
O
12
G
13
B
14
I
15
O
16
I
17
N
18
O
19
I
20
N
21
B
22
B
23
O
24
I
25
N
26
B
27
N
  1. G-What does relaxation mean to you ?
  2. O-Give yourself a pat on the back
  3. I-Share how you can be kind to someone today
  4. G-Think of one thing you want to improve on
  5. B-Squeeze your hands, then slowly release 3 times
  6. G-Give the person to your left a compliment
  7. G-Stand and Stretch
  8. B-What are 3 things you can see?
  9. N-Say something positive about yourself
  10. I-Roll your shoulders
  11. O-Neck stretches
  12. G-Describe your favorite place
  13. B-Name something new you would like to try
  14. I-What is your favorite way to relax ?
  15. O-Share one thing you are looking forward too
  16. I-Thank about 2 things you are really good at
  17. N-Tell 2 people thank you
  18. O-I feel my best when ________
  19. I-Sit in silence for 30 seconds
  20. N-Give yourself a hug
  21. B-Breathe deeply 3 times
  22. B-Notice something with all 5 of your senses
  23. O-I am proud of myself for ----------------
  24. I-Share 3 things you are grateful for
  25. N-Share someone you admire and why
  26. B-Think about someone you love
  27. N-Give the person to your right a compliment