Sit insilence for30secondsNeckstretchesSharesomeoneyou admireand whyI am proudof myselffor----------------What doesrelaxationmean toyou ?Thinkaboutsomeoneyou loveGiveyourself apat on thebackDescribeyourfavoriteplaceShare howyou can bekind tosomeonetodayThank about2 things youare reallygood atGive theperson toyour left acomplimentNamesomethingnew youwould like totryShare 3things youaregrateful forBreathedeeply3 timesNoticesomethingwith all 5 ofyour sensesRoll yourshouldersWhat isyourfavorite wayto relax ?Giveyourselfa hugSqueezeyour hands,then slowlyrelease 3timesWhat are3 thingsyou cansee?Share onething youare lookingforward tooSaysomethingpositiveaboutyourselfStandandStretchThink ofone thingyou want toimprove onI feel mybest when________Give theperson toyour right acomplimentTell 2peoplethank youSit insilence for30secondsNeckstretchesSharesomeoneyou admireand whyI am proudof myselffor----------------What doesrelaxationmean toyou ?Thinkaboutsomeoneyou loveGiveyourself apat on thebackDescribeyourfavoriteplaceShare howyou can bekind tosomeonetodayThank about2 things youare reallygood atGive theperson toyour left acomplimentNamesomethingnew youwould like totryShare 3things youaregrateful forBreathedeeply3 timesNoticesomethingwith all 5 ofyour sensesRoll yourshouldersWhat isyourfavorite wayto relax ?Giveyourselfa hugSqueezeyour hands,then slowlyrelease 3timesWhat are3 thingsyou cansee?Share onething youare lookingforward tooSaysomethingpositiveaboutyourselfStandandStretchThink ofone thingyou want toimprove onI feel mybest when________Give theperson toyour right acomplimentTell 2peoplethank you

Mindfulness and Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
G
6
B
7
O
8
G
9
I
10
I
11
G
12
B
13
I
14
B
15
B
16
I
17
I
18
N
19
B
20
B
21
O
22
N
23
G
24
G
25
O
26
N
27
N
  1. I-Sit in silence for 30 seconds
  2. O-Neck stretches
  3. N-Share someone you admire and why
  4. O-I am proud of myself for ----------------
  5. G-What does relaxation mean to you ?
  6. B-Think about someone you love
  7. O-Give yourself a pat on the back
  8. G-Describe your favorite place
  9. I-Share how you can be kind to someone today
  10. I-Thank about 2 things you are really good at
  11. G-Give the person to your left a compliment
  12. B-Name something new you would like to try
  13. I-Share 3 things you are grateful for
  14. B-Breathe deeply 3 times
  15. B-Notice something with all 5 of your senses
  16. I-Roll your shoulders
  17. I-What is your favorite way to relax ?
  18. N-Give yourself a hug
  19. B-Squeeze your hands, then slowly release 3 times
  20. B-What are 3 things you can see?
  21. O-Share one thing you are looking forward too
  22. N-Say something positive about yourself
  23. G-Stand and Stretch
  24. G-Think of one thing you want to improve on
  25. O-I feel my best when ________
  26. N-Give the person to your right a compliment
  27. N-Tell 2 people thank you