Share howyou can bekind tosomeonetodayBreathedeeply3 timesStandandStretchSqueezeyour hands,then slowlyrelease 3timesSit insilence for30secondsDescribeyourfavoriteplaceNoticesomethingwith all 5 ofyour sensesSharesomeoneyou admireand whyTell 2peoplethank youGive theperson toyour left acomplimentShare 3things youaregrateful forI am proudof myselffor----------------Give theperson toyour right acomplimentWhat doesrelaxationmean toyou ?Share onething youare lookingforward tooSaysomethingpositiveaboutyourselfNamesomethingnew youwould like totryGiveyourselfa hugThinkaboutsomeoneyou loveRoll yourshouldersGiveyourself apat on thebackI feel mybest when________NeckstretchesWhat isyourfavorite wayto relax ?Thank about2 things youare reallygood atWhat are3 thingsyou cansee?Think ofone thingyou want toimprove onShare howyou can bekind tosomeonetodayBreathedeeply3 timesStandandStretchSqueezeyour hands,then slowlyrelease 3timesSit insilence for30secondsDescribeyourfavoriteplaceNoticesomethingwith all 5 ofyour sensesSharesomeoneyou admireand whyTell 2peoplethank youGive theperson toyour left acomplimentShare 3things youaregrateful forI am proudof myselffor----------------Give theperson toyour right acomplimentWhat doesrelaxationmean toyou ?Share onething youare lookingforward tooSaysomethingpositiveaboutyourselfNamesomethingnew youwould like totryGiveyourselfa hugThinkaboutsomeoneyou loveRoll yourshouldersGiveyourself apat on thebackI feel mybest when________NeckstretchesWhat isyourfavorite wayto relax ?Thank about2 things youare reallygood atWhat are3 thingsyou cansee?Think ofone thingyou want toimprove on

Mindfulness and Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
I
6
G
7
B
8
N
9
N
10
G
11
I
12
O
13
N
14
G
15
O
16
N
17
B
18
N
19
B
20
I
21
O
22
O
23
O
24
I
25
I
26
B
27
G
  1. I-Share how you can be kind to someone today
  2. B-Breathe deeply 3 times
  3. G-Stand and Stretch
  4. B-Squeeze your hands, then slowly release 3 times
  5. I-Sit in silence for 30 seconds
  6. G-Describe your favorite place
  7. B-Notice something with all 5 of your senses
  8. N-Share someone you admire and why
  9. N-Tell 2 people thank you
  10. G-Give the person to your left a compliment
  11. I-Share 3 things you are grateful for
  12. O-I am proud of myself for ----------------
  13. N-Give the person to your right a compliment
  14. G-What does relaxation mean to you ?
  15. O-Share one thing you are looking forward too
  16. N-Say something positive about yourself
  17. B-Name something new you would like to try
  18. N-Give yourself a hug
  19. B-Think about someone you love
  20. I-Roll your shoulders
  21. O-Give yourself a pat on the back
  22. O-I feel my best when ________
  23. O-Neck stretches
  24. I-What is your favorite way to relax ?
  25. I-Thank about 2 things you are really good at
  26. B-What are 3 things you can see?
  27. G-Think of one thing you want to improve on