Squeezeyour hands,then slowlyrelease 3timesGive theperson toyour right acomplimentThinkaboutsomeoneyou loveRoll yourshouldersWhat isyourfavorite wayto relax ?Share howyou can bekind tosomeonetodayBreathedeeply3 timesI feel mybest when________Thank about2 things youare reallygood atNeckstretchesShare 3things youaregrateful forWhat doesrelaxationmean toyou ?Sit insilence for30secondsThink ofone thingyou want toimprove onGiveyourselfa hugSharesomeoneyou admireand whyStandandStretchShare onething youare lookingforward tooGiveyourself apat on thebackNamesomethingnew youwould like totrySaysomethingpositiveaboutyourselfI am proudof myselffor----------------What are3 thingsyou cansee?Noticesomethingwith all 5 ofyour sensesTell 2peoplethank youGive theperson toyour left acomplimentDescribeyourfavoriteplaceSqueezeyour hands,then slowlyrelease 3timesGive theperson toyour right acomplimentThinkaboutsomeoneyou loveRoll yourshouldersWhat isyourfavorite wayto relax ?Share howyou can bekind tosomeonetodayBreathedeeply3 timesI feel mybest when________Thank about2 things youare reallygood atNeckstretchesShare 3things youaregrateful forWhat doesrelaxationmean toyou ?Sit insilence for30secondsThink ofone thingyou want toimprove onGiveyourselfa hugSharesomeoneyou admireand whyStandandStretchShare onething youare lookingforward tooGiveyourself apat on thebackNamesomethingnew youwould like totrySaysomethingpositiveaboutyourselfI am proudof myselffor----------------What are3 thingsyou cansee?Noticesomethingwith all 5 ofyour sensesTell 2peoplethank youGive theperson toyour left acomplimentDescribeyourfavoriteplace

Mindfulness and Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
I
6
I
7
B
8
O
9
I
10
O
11
I
12
G
13
I
14
G
15
N
16
N
17
G
18
O
19
O
20
B
21
N
22
O
23
B
24
B
25
N
26
G
27
G
  1. B-Squeeze your hands, then slowly release 3 times
  2. N-Give the person to your right a compliment
  3. B-Think about someone you love
  4. I-Roll your shoulders
  5. I-What is your favorite way to relax ?
  6. I-Share how you can be kind to someone today
  7. B-Breathe deeply 3 times
  8. O-I feel my best when ________
  9. I-Thank about 2 things you are really good at
  10. O-Neck stretches
  11. I-Share 3 things you are grateful for
  12. G-What does relaxation mean to you ?
  13. I-Sit in silence for 30 seconds
  14. G-Think of one thing you want to improve on
  15. N-Give yourself a hug
  16. N-Share someone you admire and why
  17. G-Stand and Stretch
  18. O-Share one thing you are looking forward too
  19. O-Give yourself a pat on the back
  20. B-Name something new you would like to try
  21. N-Say something positive about yourself
  22. O-I am proud of myself for ----------------
  23. B-What are 3 things you can see?
  24. B-Notice something with all 5 of your senses
  25. N-Tell 2 people thank you
  26. G-Give the person to your left a compliment
  27. G-Describe your favorite place