Noticesomethingwith all 5 ofyour sensesThink ofone thingyou want toimprove onDescribeyourfavoriteplaceTell 2peoplethank youGive theperson toyour right acomplimentSit insilence for30secondsBreathedeeply3 timesWhat isyourfavorite wayto relax ?Squeezeyour hands,then slowlyrelease 3timesThinkaboutsomeoneyou loveStandandStretchThank about2 things youare reallygood atI feel mybest when________Giveyourselfa hugGive theperson toyour left acomplimentSharesomeoneyou admireand whyShare onething youare lookingforward tooWhat doesrelaxationmean toyou ?Share howyou can bekind tosomeonetodayShare 3things youaregrateful forWhat are3 thingsyou cansee?Roll yourshouldersI am proudof myselffor----------------Giveyourself apat on thebackNeckstretchesSaysomethingpositiveaboutyourselfNamesomethingnew youwould like totryNoticesomethingwith all 5 ofyour sensesThink ofone thingyou want toimprove onDescribeyourfavoriteplaceTell 2peoplethank youGive theperson toyour right acomplimentSit insilence for30secondsBreathedeeply3 timesWhat isyourfavorite wayto relax ?Squeezeyour hands,then slowlyrelease 3timesThinkaboutsomeoneyou loveStandandStretchThank about2 things youare reallygood atI feel mybest when________Giveyourselfa hugGive theperson toyour left acomplimentSharesomeoneyou admireand whyShare onething youare lookingforward tooWhat doesrelaxationmean toyou ?Share howyou can bekind tosomeonetodayShare 3things youaregrateful forWhat are3 thingsyou cansee?Roll yourshouldersI am proudof myselffor----------------Giveyourself apat on thebackNeckstretchesSaysomethingpositiveaboutyourselfNamesomethingnew youwould like totry

Mindfulness and Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
N
6
I
7
B
8
I
9
B
10
B
11
G
12
I
13
O
14
N
15
G
16
N
17
O
18
G
19
I
20
I
21
B
22
I
23
O
24
O
25
O
26
N
27
B
  1. B-Notice something with all 5 of your senses
  2. G-Think of one thing you want to improve on
  3. G-Describe your favorite place
  4. N-Tell 2 people thank you
  5. N-Give the person to your right a compliment
  6. I-Sit in silence for 30 seconds
  7. B-Breathe deeply 3 times
  8. I-What is your favorite way to relax ?
  9. B-Squeeze your hands, then slowly release 3 times
  10. B-Think about someone you love
  11. G-Stand and Stretch
  12. I-Thank about 2 things you are really good at
  13. O-I feel my best when ________
  14. N-Give yourself a hug
  15. G-Give the person to your left a compliment
  16. N-Share someone you admire and why
  17. O-Share one thing you are looking forward too
  18. G-What does relaxation mean to you ?
  19. I-Share how you can be kind to someone today
  20. I-Share 3 things you are grateful for
  21. B-What are 3 things you can see?
  22. I-Roll your shoulders
  23. O-I am proud of myself for ----------------
  24. O-Give yourself a pat on the back
  25. O-Neck stretches
  26. N-Say something positive about yourself
  27. B-Name something new you would like to try