I feel mybest when________What isyourfavorite wayto relax ?Give theperson toyour right acomplimentSqueezeyour hands,then slowlyrelease 3timesNeckstretchesShare 3things youaregrateful forRoll yourshouldersThink ofone thingyou want toimprove onTell 2peoplethank youDescribeyourfavoriteplaceSit insilence for30secondsGive theperson toyour left acomplimentBreathedeeply3 timesNoticesomethingwith all 5 ofyour sensesSaysomethingpositiveaboutyourselfWhat doesrelaxationmean toyou ?StandandStretchWhat are3 thingsyou cansee?Share howyou can bekind tosomeonetodayGiveyourselfa hugI am proudof myselffor----------------Giveyourself apat on thebackShare onething youare lookingforward tooThinkaboutsomeoneyou loveThank about2 things youare reallygood atSharesomeoneyou admireand whyNamesomethingnew youwould like totryI feel mybest when________What isyourfavorite wayto relax ?Give theperson toyour right acomplimentSqueezeyour hands,then slowlyrelease 3timesNeckstretchesShare 3things youaregrateful forRoll yourshouldersThink ofone thingyou want toimprove onTell 2peoplethank youDescribeyourfavoriteplaceSit insilence for30secondsGive theperson toyour left acomplimentBreathedeeply3 timesNoticesomethingwith all 5 ofyour sensesSaysomethingpositiveaboutyourselfWhat doesrelaxationmean toyou ?StandandStretchWhat are3 thingsyou cansee?Share howyou can bekind tosomeonetodayGiveyourselfa hugI am proudof myselffor----------------Giveyourself apat on thebackShare onething youare lookingforward tooThinkaboutsomeoneyou loveThank about2 things youare reallygood atSharesomeoneyou admireand whyNamesomethingnew youwould like totry

Mindfulness and Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
O
6
I
7
I
8
G
9
N
10
G
11
I
12
G
13
B
14
B
15
N
16
G
17
G
18
B
19
I
20
N
21
O
22
O
23
O
24
B
25
I
26
N
27
B
  1. O-I feel my best when ________
  2. I-What is your favorite way to relax ?
  3. N-Give the person to your right a compliment
  4. B-Squeeze your hands, then slowly release 3 times
  5. O-Neck stretches
  6. I-Share 3 things you are grateful for
  7. I-Roll your shoulders
  8. G-Think of one thing you want to improve on
  9. N-Tell 2 people thank you
  10. G-Describe your favorite place
  11. I-Sit in silence for 30 seconds
  12. G-Give the person to your left a compliment
  13. B-Breathe deeply 3 times
  14. B-Notice something with all 5 of your senses
  15. N-Say something positive about yourself
  16. G-What does relaxation mean to you ?
  17. G-Stand and Stretch
  18. B-What are 3 things you can see?
  19. I-Share how you can be kind to someone today
  20. N-Give yourself a hug
  21. O-I am proud of myself for ----------------
  22. O-Give yourself a pat on the back
  23. O-Share one thing you are looking forward too
  24. B-Think about someone you love
  25. I-Thank about 2 things you are really good at
  26. N-Share someone you admire and why
  27. B-Name something new you would like to try