Thank about2 things youare reallygood atShare onething youare lookingforward tooSqueezeyour hands,then slowlyrelease 3timesGiveyourselfa hugNoticesomethingwith all 5 ofyour sensesThinkaboutsomeoneyou loveGive theperson toyour right acomplimentTell 2peoplethank youWhat isyourfavorite wayto relax ?I am proudof myselffor----------------Giveyourself apat on thebackSaysomethingpositiveaboutyourselfSharesomeoneyou admireand whyStandandStretchNamesomethingnew youwould like totryThink ofone thingyou want toimprove onShare howyou can bekind tosomeonetodayWhat doesrelaxationmean toyou ?NeckstretchesShare 3things youaregrateful forBreathedeeply3 timesRoll yourshouldersWhat are3 thingsyou cansee?I feel mybest when________Give theperson toyour left acomplimentDescribeyourfavoriteplaceSit insilence for30secondsThank about2 things youare reallygood atShare onething youare lookingforward tooSqueezeyour hands,then slowlyrelease 3timesGiveyourselfa hugNoticesomethingwith all 5 ofyour sensesThinkaboutsomeoneyou loveGive theperson toyour right acomplimentTell 2peoplethank youWhat isyourfavorite wayto relax ?I am proudof myselffor----------------Giveyourself apat on thebackSaysomethingpositiveaboutyourselfSharesomeoneyou admireand whyStandandStretchNamesomethingnew youwould like totryThink ofone thingyou want toimprove onShare howyou can bekind tosomeonetodayWhat doesrelaxationmean toyou ?NeckstretchesShare 3things youaregrateful forBreathedeeply3 timesRoll yourshouldersWhat are3 thingsyou cansee?I feel mybest when________Give theperson toyour left acomplimentDescribeyourfavoriteplaceSit insilence for30seconds

Mindfulness and Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
B
6
B
7
N
8
N
9
I
10
O
11
O
12
N
13
N
14
G
15
B
16
G
17
I
18
G
19
O
20
I
21
B
22
I
23
B
24
O
25
G
26
G
27
I
  1. I-Thank about 2 things you are really good at
  2. O-Share one thing you are looking forward too
  3. B-Squeeze your hands, then slowly release 3 times
  4. N-Give yourself a hug
  5. B-Notice something with all 5 of your senses
  6. B-Think about someone you love
  7. N-Give the person to your right a compliment
  8. N-Tell 2 people thank you
  9. I-What is your favorite way to relax ?
  10. O-I am proud of myself for ----------------
  11. O-Give yourself a pat on the back
  12. N-Say something positive about yourself
  13. N-Share someone you admire and why
  14. G-Stand and Stretch
  15. B-Name something new you would like to try
  16. G-Think of one thing you want to improve on
  17. I-Share how you can be kind to someone today
  18. G-What does relaxation mean to you ?
  19. O-Neck stretches
  20. I-Share 3 things you are grateful for
  21. B-Breathe deeply 3 times
  22. I-Roll your shoulders
  23. B-What are 3 things you can see?
  24. O-I feel my best when ________
  25. G-Give the person to your left a compliment
  26. G-Describe your favorite place
  27. I-Sit in silence for 30 seconds