Tell 2peoplethank youWhat isyourfavorite wayto relax ?Namesomethingnew youwould like totryWhat doesrelaxationmean toyou ?StandandStretchSqueezeyour hands,then slowlyrelease 3timesI am proudof myselffor----------------Sharesomeoneyou admireand whyI feel mybest when________Give theperson toyour right acomplimentThink ofone thingyou want toimprove onSit insilence for30secondsSaysomethingpositiveaboutyourselfRoll yourshouldersShare howyou can bekind tosomeonetodayNeckstretchesShare onething youare lookingforward tooGive theperson toyour left acomplimentShare 3things youaregrateful forNoticesomethingwith all 5 ofyour sensesGiveyourself apat on thebackThinkaboutsomeoneyou loveThank about2 things youare reallygood atDescribeyourfavoriteplaceGiveyourselfa hugBreathedeeply3 timesWhat are3 thingsyou cansee?Tell 2peoplethank youWhat isyourfavorite wayto relax ?Namesomethingnew youwould like totryWhat doesrelaxationmean toyou ?StandandStretchSqueezeyour hands,then slowlyrelease 3timesI am proudof myselffor----------------Sharesomeoneyou admireand whyI feel mybest when________Give theperson toyour right acomplimentThink ofone thingyou want toimprove onSit insilence for30secondsSaysomethingpositiveaboutyourselfRoll yourshouldersShare howyou can bekind tosomeonetodayNeckstretchesShare onething youare lookingforward tooGive theperson toyour left acomplimentShare 3things youaregrateful forNoticesomethingwith all 5 ofyour sensesGiveyourself apat on thebackThinkaboutsomeoneyou loveThank about2 things youare reallygood atDescribeyourfavoriteplaceGiveyourselfa hugBreathedeeply3 timesWhat are3 thingsyou cansee?

Mindfulness and Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
G
6
B
7
O
8
N
9
O
10
N
11
G
12
I
13
N
14
I
15
I
16
O
17
O
18
G
19
I
20
B
21
O
22
B
23
I
24
G
25
N
26
B
27
B
  1. N-Tell 2 people thank you
  2. I-What is your favorite way to relax ?
  3. B-Name something new you would like to try
  4. G-What does relaxation mean to you ?
  5. G-Stand and Stretch
  6. B-Squeeze your hands, then slowly release 3 times
  7. O-I am proud of myself for ----------------
  8. N-Share someone you admire and why
  9. O-I feel my best when ________
  10. N-Give the person to your right a compliment
  11. G-Think of one thing you want to improve on
  12. I-Sit in silence for 30 seconds
  13. N-Say something positive about yourself
  14. I-Roll your shoulders
  15. I-Share how you can be kind to someone today
  16. O-Neck stretches
  17. O-Share one thing you are looking forward too
  18. G-Give the person to your left a compliment
  19. I-Share 3 things you are grateful for
  20. B-Notice something with all 5 of your senses
  21. O-Give yourself a pat on the back
  22. B-Think about someone you love
  23. I-Thank about 2 things you are really good at
  24. G-Describe your favorite place
  25. N-Give yourself a hug
  26. B-Breathe deeply 3 times
  27. B-What are 3 things you can see?