Breathedeeply3 timesNoticesomethingwith all 5 ofyour sensesGiveyourselfa hugShare 3things youaregrateful forNamesomethingnew youwould like totrySharesomeoneyou admireand whyDescribeyourfavoriteplaceWhat doesrelaxationmean toyou ?What are3 thingsyou cansee?Thinkaboutsomeoneyou loveWhat isyourfavorite wayto relax ?SaysomethingpositiveaboutyourselfGiveyourself apat on thebackI feel mybest when________Squeezeyour hands,then slowlyrelease 3timesSit insilence for30secondsI am proudof myselffor----------------StandandStretchGive theperson toyour right acomplimentGive theperson toyour left acomplimentShare onething youare lookingforward tooTell 2peoplethank youThink ofone thingyou want toimprove onRoll yourshouldersThank about2 things youare reallygood atShare howyou can bekind tosomeonetodayNeckstretchesBreathedeeply3 timesNoticesomethingwith all 5 ofyour sensesGiveyourselfa hugShare 3things youaregrateful forNamesomethingnew youwould like totrySharesomeoneyou admireand whyDescribeyourfavoriteplaceWhat doesrelaxationmean toyou ?What are3 thingsyou cansee?Thinkaboutsomeoneyou loveWhat isyourfavorite wayto relax ?SaysomethingpositiveaboutyourselfGiveyourself apat on thebackI feel mybest when________Squeezeyour hands,then slowlyrelease 3timesSit insilence for30secondsI am proudof myselffor----------------StandandStretchGive theperson toyour right acomplimentGive theperson toyour left acomplimentShare onething youare lookingforward tooTell 2peoplethank youThink ofone thingyou want toimprove onRoll yourshouldersThank about2 things youare reallygood atShare howyou can bekind tosomeonetodayNeckstretches

Mindfulness and Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
B
6
N
7
G
8
G
9
B
10
B
11
I
12
N
13
O
14
O
15
B
16
I
17
O
18
G
19
N
20
G
21
O
22
N
23
G
24
I
25
I
26
I
27
O
  1. B-Breathe deeply 3 times
  2. B-Notice something with all 5 of your senses
  3. N-Give yourself a hug
  4. I-Share 3 things you are grateful for
  5. B-Name something new you would like to try
  6. N-Share someone you admire and why
  7. G-Describe your favorite place
  8. G-What does relaxation mean to you ?
  9. B-What are 3 things you can see?
  10. B-Think about someone you love
  11. I-What is your favorite way to relax ?
  12. N-Say something positive about yourself
  13. O-Give yourself a pat on the back
  14. O-I feel my best when ________
  15. B-Squeeze your hands, then slowly release 3 times
  16. I-Sit in silence for 30 seconds
  17. O-I am proud of myself for ----------------
  18. G-Stand and Stretch
  19. N-Give the person to your right a compliment
  20. G-Give the person to your left a compliment
  21. O-Share one thing you are looking forward too
  22. N-Tell 2 people thank you
  23. G-Think of one thing you want to improve on
  24. I-Roll your shoulders
  25. I-Thank about 2 things you are really good at
  26. I-Share how you can be kind to someone today
  27. O-Neck stretches