Think ofone thingyou want toimprove onWhat isyourfavorite wayto relax ?SaysomethingpositiveaboutyourselfGiveyourselfa hugI feel mybest when________Share onething youare lookingforward tooSharesomeoneyou admireand whyGive theperson toyour left acomplimentGiveyourself apat on thebackStandandStretchWhat doesrelaxationmean toyou ?Roll yourshouldersThank about2 things youare reallygood atWhat are3 thingsyou cansee?Sit insilence for30secondsGive theperson toyour right acomplimentNeckstretchesNamesomethingnew youwould like totryShare 3things youaregrateful forShare howyou can bekind tosomeonetodayNoticesomethingwith all 5 ofyour sensesI am proudof myselffor----------------Thinkaboutsomeoneyou loveBreathedeeply3 timesTell 2peoplethank youDescribeyourfavoriteplaceSqueezeyour hands,then slowlyrelease 3timesThink ofone thingyou want toimprove onWhat isyourfavorite wayto relax ?SaysomethingpositiveaboutyourselfGiveyourselfa hugI feel mybest when________Share onething youare lookingforward tooSharesomeoneyou admireand whyGive theperson toyour left acomplimentGiveyourself apat on thebackStandandStretchWhat doesrelaxationmean toyou ?Roll yourshouldersThank about2 things youare reallygood atWhat are3 thingsyou cansee?Sit insilence for30secondsGive theperson toyour right acomplimentNeckstretchesNamesomethingnew youwould like totryShare 3things youaregrateful forShare howyou can bekind tosomeonetodayNoticesomethingwith all 5 ofyour sensesI am proudof myselffor----------------Thinkaboutsomeoneyou loveBreathedeeply3 timesTell 2peoplethank youDescribeyourfavoriteplaceSqueezeyour hands,then slowlyrelease 3times

Mindfulness and Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
N
5
O
6
O
7
N
8
G
9
O
10
G
11
G
12
I
13
I
14
B
15
I
16
N
17
O
18
B
19
I
20
I
21
B
22
O
23
B
24
B
25
N
26
G
27
B
  1. G-Think of one thing you want to improve on
  2. I-What is your favorite way to relax ?
  3. N-Say something positive about yourself
  4. N-Give yourself a hug
  5. O-I feel my best when ________
  6. O-Share one thing you are looking forward too
  7. N-Share someone you admire and why
  8. G-Give the person to your left a compliment
  9. O-Give yourself a pat on the back
  10. G-Stand and Stretch
  11. G-What does relaxation mean to you ?
  12. I-Roll your shoulders
  13. I-Thank about 2 things you are really good at
  14. B-What are 3 things you can see?
  15. I-Sit in silence for 30 seconds
  16. N-Give the person to your right a compliment
  17. O-Neck stretches
  18. B-Name something new you would like to try
  19. I-Share 3 things you are grateful for
  20. I-Share how you can be kind to someone today
  21. B-Notice something with all 5 of your senses
  22. O-I am proud of myself for ----------------
  23. B-Think about someone you love
  24. B-Breathe deeply 3 times
  25. N-Tell 2 people thank you
  26. G-Describe your favorite place
  27. B-Squeeze your hands, then slowly release 3 times