Roll yourshouldersDescribeyourfavoriteplaceI am proudof myselffor----------------Think ofone thingyou want toimprove onSharesomeoneyou admireand whyWhat isyourfavorite wayto relax ?Thank about2 things youare reallygood atShare 3things youaregrateful forBreathedeeply3 timesNeckstretchesWhat doesrelaxationmean toyou ?Giveyourself apat on thebackNamesomethingnew youwould like totrySqueezeyour hands,then slowlyrelease 3timesShare onething youare lookingforward tooI feel mybest when________Give theperson toyour left acomplimentThinkaboutsomeoneyou loveSaysomethingpositiveaboutyourselfGiveyourselfa hugGive theperson toyour right acomplimentWhat are3 thingsyou cansee?Share howyou can bekind tosomeonetodayNoticesomethingwith all 5 ofyour sensesStandandStretchTell 2peoplethank youSit insilence for30secondsRoll yourshouldersDescribeyourfavoriteplaceI am proudof myselffor----------------Think ofone thingyou want toimprove onSharesomeoneyou admireand whyWhat isyourfavorite wayto relax ?Thank about2 things youare reallygood atShare 3things youaregrateful forBreathedeeply3 timesNeckstretchesWhat doesrelaxationmean toyou ?Giveyourself apat on thebackNamesomethingnew youwould like totrySqueezeyour hands,then slowlyrelease 3timesShare onething youare lookingforward tooI feel mybest when________Give theperson toyour left acomplimentThinkaboutsomeoneyou loveSaysomethingpositiveaboutyourselfGiveyourselfa hugGive theperson toyour right acomplimentWhat are3 thingsyou cansee?Share howyou can bekind tosomeonetodayNoticesomethingwith all 5 ofyour sensesStandandStretchTell 2peoplethank youSit insilence for30seconds

Mindfulness and Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
N
6
I
7
I
8
I
9
B
10
O
11
G
12
O
13
B
14
B
15
O
16
O
17
G
18
B
19
N
20
N
21
N
22
B
23
I
24
B
25
G
26
N
27
I
  1. I-Roll your shoulders
  2. G-Describe your favorite place
  3. O-I am proud of myself for ----------------
  4. G-Think of one thing you want to improve on
  5. N-Share someone you admire and why
  6. I-What is your favorite way to relax ?
  7. I-Thank about 2 things you are really good at
  8. I-Share 3 things you are grateful for
  9. B-Breathe deeply 3 times
  10. O-Neck stretches
  11. G-What does relaxation mean to you ?
  12. O-Give yourself a pat on the back
  13. B-Name something new you would like to try
  14. B-Squeeze your hands, then slowly release 3 times
  15. O-Share one thing you are looking forward too
  16. O-I feel my best when ________
  17. G-Give the person to your left a compliment
  18. B-Think about someone you love
  19. N-Say something positive about yourself
  20. N-Give yourself a hug
  21. N-Give the person to your right a compliment
  22. B-What are 3 things you can see?
  23. I-Share how you can be kind to someone today
  24. B-Notice something with all 5 of your senses
  25. G-Stand and Stretch
  26. N-Tell 2 people thank you
  27. I-Sit in silence for 30 seconds