What doesrelaxationmean toyou ?Tell 2peoplethank youI am proudof myselffor----------------Squeezeyour hands,then slowlyrelease 3timesShare onething youare lookingforward tooStandandStretchGive theperson toyour right acomplimentRoll yourshouldersShare howyou can bekind tosomeonetodaySaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentBreathedeeply3 timesThank about2 things youare reallygood atNoticesomethingwith all 5 ofyour sensesWhat are3 thingsyou cansee?I feel mybest when________Sharesomeoneyou admireand whySit insilence for30secondsWhat isyourfavorite wayto relax ?DescribeyourfavoriteplaceThinkaboutsomeoneyou loveNamesomethingnew youwould like totryNeckstretchesThink ofone thingyou want toimprove onShare 3things youaregrateful forGiveyourself apat on thebackGiveyourselfa hugWhat doesrelaxationmean toyou ?Tell 2peoplethank youI am proudof myselffor----------------Squeezeyour hands,then slowlyrelease 3timesShare onething youare lookingforward tooStandandStretchGive theperson toyour right acomplimentRoll yourshouldersShare howyou can bekind tosomeonetodaySaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentBreathedeeply3 timesThank about2 things youare reallygood atNoticesomethingwith all 5 ofyour sensesWhat are3 thingsyou cansee?I feel mybest when________Sharesomeoneyou admireand whySit insilence for30secondsWhat isyourfavorite wayto relax ?DescribeyourfavoriteplaceThinkaboutsomeoneyou loveNamesomethingnew youwould like totryNeckstretchesThink ofone thingyou want toimprove onShare 3things youaregrateful forGiveyourself apat on thebackGiveyourselfa hug

Mindfulness and Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
O
6
G
7
N
8
I
9
I
10
N
11
G
12
B
13
I
14
B
15
B
16
O
17
N
18
I
19
I
20
G
21
B
22
B
23
O
24
G
25
I
26
O
27
N
  1. G-What does relaxation mean to you ?
  2. N-Tell 2 people thank you
  3. O-I am proud of myself for ----------------
  4. B-Squeeze your hands, then slowly release 3 times
  5. O-Share one thing you are looking forward too
  6. G-Stand and Stretch
  7. N-Give the person to your right a compliment
  8. I-Roll your shoulders
  9. I-Share how you can be kind to someone today
  10. N-Say something positive about yourself
  11. G-Give the person to your left a compliment
  12. B-Breathe deeply 3 times
  13. I-Thank about 2 things you are really good at
  14. B-Notice something with all 5 of your senses
  15. B-What are 3 things you can see?
  16. O-I feel my best when ________
  17. N-Share someone you admire and why
  18. I-Sit in silence for 30 seconds
  19. I-What is your favorite way to relax ?
  20. G-Describe your favorite place
  21. B-Think about someone you love
  22. B-Name something new you would like to try
  23. O-Neck stretches
  24. G-Think of one thing you want to improve on
  25. I-Share 3 things you are grateful for
  26. O-Give yourself a pat on the back
  27. N-Give yourself a hug