This bingo card has a free space and 27 words: Breathe deeply 3 times, Sit in silence for 30 seconds, Tell 2 people thank you, What does relaxation mean to you ?, I am proud of myself for ----------------, Notice something with all 5 of your senses, Share how you can be kind to someone today, Give yourself a hug, Think of one thing you want to improve on, I feel my best when ________, Name something new you would like to try, Share 3 things you are grateful for, Stand and Stretch, Neck stretches, Squeeze your hands, then slowly release 3 times, Thank about 2 things you are really good at, Give the person to your right a compliment, Give the person to your left a compliment, Share one thing you are looking forward too, What are 3 things you can see?, Roll your shoulders, Share someone you admire and why, Describe your favorite place, Give yourself a pat on the back, Think about someone you love, What is your favorite way to relax ? and Say something positive about yourself.
Mindfulness | Mindfulness Bingo | Mindfulness | Mindfulness Bingo | MINDFULNESS BINGO
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
