CompleteStrength/ResistanceExercise Spendtime inNature CompleteaDual-TaskExercise PracticeYoga orTai ChiRead outloud for10minutesSpendtimewriting orJournaling Learnsomethingnew!Eat aBrainBoostingSnack CompleteaDual-TaskExercise Takesteps toManageStressAttenda MindBody WeekActivitySocializeforCognitiveStimulation Read abook orarticle Eat aBrainBoostingMealAttend aFitnessClassTake stepsto manageyourPhysicalHealthPracticeMindfulness StayHydrated!Takesteps tokeep yourBrain Fit! CompleteAerobicExercise  Get a goodnightssleep(6-8 hrs)CompleteaCognitiveExercise DosomethingCreative! Take aWalk  CompleteStrength/ResistanceExercise Spendtime inNature CompleteaDual-TaskExercise PracticeYoga orTai ChiRead outloud for10minutesSpendtimewriting orJournaling Learnsomethingnew!Eat aBrainBoostingSnack CompleteaDual-TaskExercise Takesteps toManageStressAttenda MindBody WeekActivitySocializeforCognitiveStimulation Read abook orarticle Eat aBrainBoostingMealAttend aFitnessClassTake stepsto manageyourPhysicalHealthPracticeMindfulness StayHydrated!Takesteps tokeep yourBrain Fit! CompleteAerobicExercise  Get a goodnightssleep(6-8 hrs)CompleteaCognitiveExercise DosomethingCreative! Take aWalk  

Brain Health Awareness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete Strength/ Resistance Exercise
  2. Spend time in Nature
  3. Complete a Dual-Task Exercise
  4. Practice Yoga or Tai Chi
  5. Read out loud for 10 minutes
  6. Spend time writing or Journaling
  7. Learn something new!
  8. Eat a Brain Boosting Snack
  9. Complete a Dual-Task Exercise
  10. Take steps to Manage Stress
  11. Attend a Mind Body Week Activity
  12. Socialize for Cognitive Stimulation
  13. Read a book or article
  14. Eat a Brain Boosting Meal
  15. Attend a Fitness Class
  16. Take steps to manage your Physical Health
  17. Practice Mindfulness
  18. Stay Hydrated!
  19. Take steps to keep your Brain Fit!
  20. Complete Aerobic Exercise
  21. Get a good nights sleep (6-8 hrs)
  22. Complete a Cognitive Exercise
  23. Do something Creative!
  24. Take a Walk