Attenda MindBody WeekActivitySpendtimewriting orJournaling CompleteStrength/ResistanceExercise Attend aFitnessClassSocializeforCognitiveStimulation CompleteaDual-TaskExercise Read abook orarticle DosomethingCreative! PracticeMindfulness Get a goodnightssleep(6-8 hrs)Read outloud for10minutesStayHydrated!Spendtime inNature Take stepsto manageyourPhysicalHealthCompleteaDual-TaskExercise Eat aBrainBoostingMealTakesteps toManageStressCompleteaCognitiveExercise Learnsomethingnew!CompleteAerobicExercise  Eat aBrainBoostingSnack Take aWalk  PracticeYoga orTai ChiTakesteps tokeep yourBrain Fit! Attenda MindBody WeekActivitySpendtimewriting orJournaling CompleteStrength/ResistanceExercise Attend aFitnessClassSocializeforCognitiveStimulation CompleteaDual-TaskExercise Read abook orarticle DosomethingCreative! PracticeMindfulness Get a goodnightssleep(6-8 hrs)Read outloud for10minutesStayHydrated!Spendtime inNature Take stepsto manageyourPhysicalHealthCompleteaDual-TaskExercise Eat aBrainBoostingMealTakesteps toManageStressCompleteaCognitiveExercise Learnsomethingnew!CompleteAerobicExercise  Eat aBrainBoostingSnack Take aWalk  PracticeYoga orTai ChiTakesteps tokeep yourBrain Fit! 

Brain Health Awareness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a Mind Body Week Activity
  2. Spend time writing or Journaling
  3. Complete Strength/ Resistance Exercise
  4. Attend a Fitness Class
  5. Socialize for Cognitive Stimulation
  6. Complete a Dual-Task Exercise
  7. Read a book or article
  8. Do something Creative!
  9. Practice Mindfulness
  10. Get a good nights sleep (6-8 hrs)
  11. Read out loud for 10 minutes
  12. Stay Hydrated!
  13. Spend time in Nature
  14. Take steps to manage your Physical Health
  15. Complete a Dual-Task Exercise
  16. Eat a Brain Boosting Meal
  17. Take steps to Manage Stress
  18. Complete a Cognitive Exercise
  19. Learn something new!
  20. Complete Aerobic Exercise
  21. Eat a Brain Boosting Snack
  22. Take a Walk
  23. Practice Yoga or Tai Chi
  24. Take steps to keep your Brain Fit!