Get a goodnightssleep(6-8 hrs)Take aWalk  CompleteAerobicExercise  Takesteps toManageStressSpendtime inNature CompleteStrength/ResistanceExercise Read outloud for10minutesPracticeYoga orTai ChiTakesteps tokeep yourBrain Fit! CompleteaCognitiveExercise Learnsomethingnew!Take stepsto manageyourPhysicalHealthAttenda MindBody WeekActivityDosomethingCreative! Eat aBrainBoostingMealAttend aFitnessClassSocializeforCognitiveStimulation PracticeMindfulness CompleteaDual-TaskExercise Read abook orarticle StayHydrated!Eat aBrainBoostingSnack Spendtimewriting orJournaling CompleteaDual-TaskExercise Get a goodnightssleep(6-8 hrs)Take aWalk  CompleteAerobicExercise  Takesteps toManageStressSpendtime inNature CompleteStrength/ResistanceExercise Read outloud for10minutesPracticeYoga orTai ChiTakesteps tokeep yourBrain Fit! CompleteaCognitiveExercise Learnsomethingnew!Take stepsto manageyourPhysicalHealthAttenda MindBody WeekActivityDosomethingCreative! Eat aBrainBoostingMealAttend aFitnessClassSocializeforCognitiveStimulation PracticeMindfulness CompleteaDual-TaskExercise Read abook orarticle StayHydrated!Eat aBrainBoostingSnack Spendtimewriting orJournaling CompleteaDual-TaskExercise 

Brain Health Awareness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good nights sleep (6-8 hrs)
  2. Take a Walk
  3. Complete Aerobic Exercise
  4. Take steps to Manage Stress
  5. Spend time in Nature
  6. Complete Strength/ Resistance Exercise
  7. Read out loud for 10 minutes
  8. Practice Yoga or Tai Chi
  9. Take steps to keep your Brain Fit!
  10. Complete a Cognitive Exercise
  11. Learn something new!
  12. Take steps to manage your Physical Health
  13. Attend a Mind Body Week Activity
  14. Do something Creative!
  15. Eat a Brain Boosting Meal
  16. Attend a Fitness Class
  17. Socialize for Cognitive Stimulation
  18. Practice Mindfulness
  19. Complete a Dual-Task Exercise
  20. Read a book or article
  21. Stay Hydrated!
  22. Eat a Brain Boosting Snack
  23. Spend time writing or Journaling
  24. Complete a Dual-Task Exercise