Eat aBrainBoostingSnack DosomethingCreative! Take aWalk  CompleteStrength/ResistanceExercise Takesteps toManageStressCompleteAerobicExercise  Get a goodnightssleep(6-8 hrs)Eat aBrainBoostingMealTakesteps tokeep yourBrain Fit! Read abook orarticle PracticeYoga orTai ChiLearnsomethingnew!CompleteaCognitiveExercise Read outloud for10minutesCompleteaDual-TaskExercise Spendtime inNature Spendtimewriting orJournaling Attenda MindBody WeekActivityStayHydrated!PracticeMindfulness Take stepsto manageyourPhysicalHealthSocializeforCognitiveStimulation Attend aFitnessClassCompleteaDual-TaskExercise Eat aBrainBoostingSnack DosomethingCreative! Take aWalk  CompleteStrength/ResistanceExercise Takesteps toManageStressCompleteAerobicExercise  Get a goodnightssleep(6-8 hrs)Eat aBrainBoostingMealTakesteps tokeep yourBrain Fit! Read abook orarticle PracticeYoga orTai ChiLearnsomethingnew!CompleteaCognitiveExercise Read outloud for10minutesCompleteaDual-TaskExercise Spendtime inNature Spendtimewriting orJournaling Attenda MindBody WeekActivityStayHydrated!PracticeMindfulness Take stepsto manageyourPhysicalHealthSocializeforCognitiveStimulation Attend aFitnessClassCompleteaDual-TaskExercise 

Brain Health Awareness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Brain Boosting Snack
  2. Do something Creative!
  3. Take a Walk
  4. Complete Strength/ Resistance Exercise
  5. Take steps to Manage Stress
  6. Complete Aerobic Exercise
  7. Get a good nights sleep (6-8 hrs)
  8. Eat a Brain Boosting Meal
  9. Take steps to keep your Brain Fit!
  10. Read a book or article
  11. Practice Yoga or Tai Chi
  12. Learn something new!
  13. Complete a Cognitive Exercise
  14. Read out loud for 10 minutes
  15. Complete a Dual-Task Exercise
  16. Spend time in Nature
  17. Spend time writing or Journaling
  18. Attend a Mind Body Week Activity
  19. Stay Hydrated!
  20. Practice Mindfulness
  21. Take steps to manage your Physical Health
  22. Socialize for Cognitive Stimulation
  23. Attend a Fitness Class
  24. Complete a Dual-Task Exercise