Spendtimewriting orJournaling Attenda MindBody WeekActivityCompleteaDual-TaskExercise Take stepsto manageyourPhysicalHealthRead outloud for10minutesEat aBrainBoostingMealSocializeforCognitiveStimulation Get a goodnightssleep(6-8 hrs)CompleteaCognitiveExercise Learnsomethingnew!PracticeYoga orTai ChiTakesteps toManageStressSpendtime inNature Take aWalk  CompleteAerobicExercise  Eat aBrainBoostingSnack PracticeMindfulness Takesteps tokeep yourBrain Fit! StayHydrated!Read abook orarticle CompleteaDual-TaskExercise CompleteStrength/ResistanceExercise Attend aFitnessClassDosomethingCreative! Spendtimewriting orJournaling Attenda MindBody WeekActivityCompleteaDual-TaskExercise Take stepsto manageyourPhysicalHealthRead outloud for10minutesEat aBrainBoostingMealSocializeforCognitiveStimulation Get a goodnightssleep(6-8 hrs)CompleteaCognitiveExercise Learnsomethingnew!PracticeYoga orTai ChiTakesteps toManageStressSpendtime inNature Take aWalk  CompleteAerobicExercise  Eat aBrainBoostingSnack PracticeMindfulness Takesteps tokeep yourBrain Fit! StayHydrated!Read abook orarticle CompleteaDual-TaskExercise CompleteStrength/ResistanceExercise Attend aFitnessClassDosomethingCreative! 

Brain Health Awareness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time writing or Journaling
  2. Attend a Mind Body Week Activity
  3. Complete a Dual-Task Exercise
  4. Take steps to manage your Physical Health
  5. Read out loud for 10 minutes
  6. Eat a Brain Boosting Meal
  7. Socialize for Cognitive Stimulation
  8. Get a good nights sleep (6-8 hrs)
  9. Complete a Cognitive Exercise
  10. Learn something new!
  11. Practice Yoga or Tai Chi
  12. Take steps to Manage Stress
  13. Spend time in Nature
  14. Take a Walk
  15. Complete Aerobic Exercise
  16. Eat a Brain Boosting Snack
  17. Practice Mindfulness
  18. Take steps to keep your Brain Fit!
  19. Stay Hydrated!
  20. Read a book or article
  21. Complete a Dual-Task Exercise
  22. Complete Strength/ Resistance Exercise
  23. Attend a Fitness Class
  24. Do something Creative!