PracticeMindfulness CompleteaDual-TaskExercise Learnsomethingnew!Eat aBrainBoostingMealCompleteAerobicExercise  Takesteps tokeep yourBrain Fit! CompleteStrength/ResistanceExercise Read outloud for10minutesGet a goodnightssleep(6-8 hrs)SocializeforCognitiveStimulation Take aWalk  Attend aFitnessClassSpendtimewriting orJournaling PracticeYoga orTai ChiAttenda MindBody WeekActivityCompleteaCognitiveExercise CompleteaDual-TaskExercise StayHydrated!Spendtime inNature Takesteps toManageStressDosomethingCreative! Read abook orarticle Take stepsto manageyourPhysicalHealthEat aBrainBoostingSnack PracticeMindfulness CompleteaDual-TaskExercise Learnsomethingnew!Eat aBrainBoostingMealCompleteAerobicExercise  Takesteps tokeep yourBrain Fit! CompleteStrength/ResistanceExercise Read outloud for10minutesGet a goodnightssleep(6-8 hrs)SocializeforCognitiveStimulation Take aWalk  Attend aFitnessClassSpendtimewriting orJournaling PracticeYoga orTai ChiAttenda MindBody WeekActivityCompleteaCognitiveExercise CompleteaDual-TaskExercise StayHydrated!Spendtime inNature Takesteps toManageStressDosomethingCreative! Read abook orarticle Take stepsto manageyourPhysicalHealthEat aBrainBoostingSnack 

Brain Health Awareness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness
  2. Complete a Dual-Task Exercise
  3. Learn something new!
  4. Eat a Brain Boosting Meal
  5. Complete Aerobic Exercise
  6. Take steps to keep your Brain Fit!
  7. Complete Strength/ Resistance Exercise
  8. Read out loud for 10 minutes
  9. Get a good nights sleep (6-8 hrs)
  10. Socialize for Cognitive Stimulation
  11. Take a Walk
  12. Attend a Fitness Class
  13. Spend time writing or Journaling
  14. Practice Yoga or Tai Chi
  15. Attend a Mind Body Week Activity
  16. Complete a Cognitive Exercise
  17. Complete a Dual-Task Exercise
  18. Stay Hydrated!
  19. Spend time in Nature
  20. Take steps to Manage Stress
  21. Do something Creative!
  22. Read a book or article
  23. Take steps to manage your Physical Health
  24. Eat a Brain Boosting Snack