CompleteAerobicExercise  CompleteaDual-TaskExercise Read outloud for10minutesSpendtime inNature PracticeMindfulness PracticeYoga orTai ChiGet a goodnightssleep(6-8 hrs)Learnsomethingnew!Spendtimewriting orJournaling Eat aBrainBoostingMealCompleteaDual-TaskExercise StayHydrated!DosomethingCreative! Read abook orarticle Takesteps toManageStressAttend aFitnessClassTake stepsto manageyourPhysicalHealthTakesteps tokeep yourBrain Fit! SocializeforCognitiveStimulation CompleteaCognitiveExercise Eat aBrainBoostingSnack Attenda MindBody WeekActivityTake aWalk  CompleteStrength/ResistanceExercise CompleteAerobicExercise  CompleteaDual-TaskExercise Read outloud for10minutesSpendtime inNature PracticeMindfulness PracticeYoga orTai ChiGet a goodnightssleep(6-8 hrs)Learnsomethingnew!Spendtimewriting orJournaling Eat aBrainBoostingMealCompleteaDual-TaskExercise StayHydrated!DosomethingCreative! Read abook orarticle Takesteps toManageStressAttend aFitnessClassTake stepsto manageyourPhysicalHealthTakesteps tokeep yourBrain Fit! SocializeforCognitiveStimulation CompleteaCognitiveExercise Eat aBrainBoostingSnack Attenda MindBody WeekActivityTake aWalk  CompleteStrength/ResistanceExercise 

Brain Health Awareness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete Aerobic Exercise
  2. Complete a Dual-Task Exercise
  3. Read out loud for 10 minutes
  4. Spend time in Nature
  5. Practice Mindfulness
  6. Practice Yoga or Tai Chi
  7. Get a good nights sleep (6-8 hrs)
  8. Learn something new!
  9. Spend time writing or Journaling
  10. Eat a Brain Boosting Meal
  11. Complete a Dual-Task Exercise
  12. Stay Hydrated!
  13. Do something Creative!
  14. Read a book or article
  15. Take steps to Manage Stress
  16. Attend a Fitness Class
  17. Take steps to manage your Physical Health
  18. Take steps to keep your Brain Fit!
  19. Socialize for Cognitive Stimulation
  20. Complete a Cognitive Exercise
  21. Eat a Brain Boosting Snack
  22. Attend a Mind Body Week Activity
  23. Take a Walk
  24. Complete Strength/ Resistance Exercise