Learnsomethingnew!CompleteaDual-TaskExercise Read abook orarticle StayHydrated!Takesteps tokeep yourBrain Fit! Takesteps toManageStressPracticeYoga orTai ChiRead outloud for10minutesTake aWalk  PracticeMindfulness Eat aBrainBoostingMealSocializeforCognitiveStimulation Attenda MindBody WeekActivityCompleteAerobicExercise  Attend aFitnessClassSpendtime inNature CompleteStrength/ResistanceExercise Eat aBrainBoostingSnack Get a goodnightssleep(6-8 hrs)CompleteaDual-TaskExercise Take stepsto manageyourPhysicalHealthSpendtimewriting orJournaling DosomethingCreative! CompleteaCognitiveExercise Learnsomethingnew!CompleteaDual-TaskExercise Read abook orarticle StayHydrated!Takesteps tokeep yourBrain Fit! Takesteps toManageStressPracticeYoga orTai ChiRead outloud for10minutesTake aWalk  PracticeMindfulness Eat aBrainBoostingMealSocializeforCognitiveStimulation Attenda MindBody WeekActivityCompleteAerobicExercise  Attend aFitnessClassSpendtime inNature CompleteStrength/ResistanceExercise Eat aBrainBoostingSnack Get a goodnightssleep(6-8 hrs)CompleteaDual-TaskExercise Take stepsto manageyourPhysicalHealthSpendtimewriting orJournaling DosomethingCreative! CompleteaCognitiveExercise 

Brain Health Awareness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new!
  2. Complete a Dual-Task Exercise
  3. Read a book or article
  4. Stay Hydrated!
  5. Take steps to keep your Brain Fit!
  6. Take steps to Manage Stress
  7. Practice Yoga or Tai Chi
  8. Read out loud for 10 minutes
  9. Take a Walk
  10. Practice Mindfulness
  11. Eat a Brain Boosting Meal
  12. Socialize for Cognitive Stimulation
  13. Attend a Mind Body Week Activity
  14. Complete Aerobic Exercise
  15. Attend a Fitness Class
  16. Spend time in Nature
  17. Complete Strength/ Resistance Exercise
  18. Eat a Brain Boosting Snack
  19. Get a good nights sleep (6-8 hrs)
  20. Complete a Dual-Task Exercise
  21. Take steps to manage your Physical Health
  22. Spend time writing or Journaling
  23. Do something Creative!
  24. Complete a Cognitive Exercise