Eat aBrainBoostingMealCompleteaDual-TaskExercise Read abook orarticle CompleteStrength/ResistanceExercise Spendtime inNature DosomethingCreative! CompleteAerobicExercise  Read outloud for10minutesAttend aFitnessClassGet a goodnightssleep(6-8 hrs)Takesteps toManageStressTake stepsto manageyourPhysicalHealthCompleteaCognitiveExercise Eat aBrainBoostingSnack Spendtimewriting orJournaling Takesteps tokeep yourBrain Fit! PracticeMindfulness Learnsomethingnew!StayHydrated!PracticeYoga orTai ChiAttenda MindBody WeekActivityTake aWalk  SocializeforCognitiveStimulation CompleteaDual-TaskExercise Eat aBrainBoostingMealCompleteaDual-TaskExercise Read abook orarticle CompleteStrength/ResistanceExercise Spendtime inNature DosomethingCreative! CompleteAerobicExercise  Read outloud for10minutesAttend aFitnessClassGet a goodnightssleep(6-8 hrs)Takesteps toManageStressTake stepsto manageyourPhysicalHealthCompleteaCognitiveExercise Eat aBrainBoostingSnack Spendtimewriting orJournaling Takesteps tokeep yourBrain Fit! PracticeMindfulness Learnsomethingnew!StayHydrated!PracticeYoga orTai ChiAttenda MindBody WeekActivityTake aWalk  SocializeforCognitiveStimulation CompleteaDual-TaskExercise 

Brain Health Awareness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Brain Boosting Meal
  2. Complete a Dual-Task Exercise
  3. Read a book or article
  4. Complete Strength/ Resistance Exercise
  5. Spend time in Nature
  6. Do something Creative!
  7. Complete Aerobic Exercise
  8. Read out loud for 10 minutes
  9. Attend a Fitness Class
  10. Get a good nights sleep (6-8 hrs)
  11. Take steps to Manage Stress
  12. Take steps to manage your Physical Health
  13. Complete a Cognitive Exercise
  14. Eat a Brain Boosting Snack
  15. Spend time writing or Journaling
  16. Take steps to keep your Brain Fit!
  17. Practice Mindfulness
  18. Learn something new!
  19. Stay Hydrated!
  20. Practice Yoga or Tai Chi
  21. Attend a Mind Body Week Activity
  22. Take a Walk
  23. Socialize for Cognitive Stimulation
  24. Complete a Dual-Task Exercise