DosomethingCreative! Attend aFitnessClassCompleteaDual-TaskExercise CompleteaCognitiveExercise Take stepsto manageyourPhysicalHealthCompleteStrength/ResistanceExercise Takesteps tokeep yourBrain Fit! Eat aBrainBoostingSnack Learnsomethingnew!Spendtime inNature PracticeYoga orTai ChiAttenda MindBody WeekActivitySpendtimewriting orJournaling CompleteaDual-TaskExercise Read outloud for10minutesRead abook orarticle CompleteAerobicExercise  Take aWalk  Eat aBrainBoostingMealGet a goodnightssleep(6-8 hrs)PracticeMindfulness SocializeforCognitiveStimulation Takesteps toManageStressStayHydrated!DosomethingCreative! Attend aFitnessClassCompleteaDual-TaskExercise CompleteaCognitiveExercise Take stepsto manageyourPhysicalHealthCompleteStrength/ResistanceExercise Takesteps tokeep yourBrain Fit! Eat aBrainBoostingSnack Learnsomethingnew!Spendtime inNature PracticeYoga orTai ChiAttenda MindBody WeekActivitySpendtimewriting orJournaling CompleteaDual-TaskExercise Read outloud for10minutesRead abook orarticle CompleteAerobicExercise  Take aWalk  Eat aBrainBoostingMealGet a goodnightssleep(6-8 hrs)PracticeMindfulness SocializeforCognitiveStimulation Takesteps toManageStressStayHydrated!

Brain Health Awareness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something Creative!
  2. Attend a Fitness Class
  3. Complete a Dual-Task Exercise
  4. Complete a Cognitive Exercise
  5. Take steps to manage your Physical Health
  6. Complete Strength/ Resistance Exercise
  7. Take steps to keep your Brain Fit!
  8. Eat a Brain Boosting Snack
  9. Learn something new!
  10. Spend time in Nature
  11. Practice Yoga or Tai Chi
  12. Attend a Mind Body Week Activity
  13. Spend time writing or Journaling
  14. Complete a Dual-Task Exercise
  15. Read out loud for 10 minutes
  16. Read a book or article
  17. Complete Aerobic Exercise
  18. Take a Walk
  19. Eat a Brain Boosting Meal
  20. Get a good nights sleep (6-8 hrs)
  21. Practice Mindfulness
  22. Socialize for Cognitive Stimulation
  23. Take steps to Manage Stress
  24. Stay Hydrated!