Read abook orarticle Take stepsto manageyourPhysicalHealthSpendtime inNature StayHydrated!CompleteaCognitiveExercise Takesteps toManageStressTake aWalk  Attend aFitnessClassTakesteps tokeep yourBrain Fit! PracticeYoga orTai ChiCompleteaDual-TaskExercise DosomethingCreative! Eat aBrainBoostingSnack CompleteStrength/ResistanceExercise Learnsomethingnew!PracticeMindfulness Get a goodnightssleep(6-8 hrs)Attenda MindBody WeekActivityCompleteAerobicExercise  SocializeforCognitiveStimulation Eat aBrainBoostingMealSpendtimewriting orJournaling CompleteaDual-TaskExercise Read outloud for10minutesRead abook orarticle Take stepsto manageyourPhysicalHealthSpendtime inNature StayHydrated!CompleteaCognitiveExercise Takesteps toManageStressTake aWalk  Attend aFitnessClassTakesteps tokeep yourBrain Fit! PracticeYoga orTai ChiCompleteaDual-TaskExercise DosomethingCreative! Eat aBrainBoostingSnack CompleteStrength/ResistanceExercise Learnsomethingnew!PracticeMindfulness Get a goodnightssleep(6-8 hrs)Attenda MindBody WeekActivityCompleteAerobicExercise  SocializeforCognitiveStimulation Eat aBrainBoostingMealSpendtimewriting orJournaling CompleteaDual-TaskExercise Read outloud for10minutes

Brain Health Awareness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book or article
  2. Take steps to manage your Physical Health
  3. Spend time in Nature
  4. Stay Hydrated!
  5. Complete a Cognitive Exercise
  6. Take steps to Manage Stress
  7. Take a Walk
  8. Attend a Fitness Class
  9. Take steps to keep your Brain Fit!
  10. Practice Yoga or Tai Chi
  11. Complete a Dual-Task Exercise
  12. Do something Creative!
  13. Eat a Brain Boosting Snack
  14. Complete Strength/ Resistance Exercise
  15. Learn something new!
  16. Practice Mindfulness
  17. Get a good nights sleep (6-8 hrs)
  18. Attend a Mind Body Week Activity
  19. Complete Aerobic Exercise
  20. Socialize for Cognitive Stimulation
  21. Eat a Brain Boosting Meal
  22. Spend time writing or Journaling
  23. Complete a Dual-Task Exercise
  24. Read out loud for 10 minutes