PracticeMindfulness StayHydrated!Learnsomethingnew!PracticeYoga orTai ChiCompleteaCognitiveExercise Attend aFitnessClassSpendtime inNature Take stepsto manageyourPhysicalHealthSpendtimewriting orJournaling Takesteps tokeep yourBrain Fit! Take aWalk  Read outloud for10minutesTakesteps toManageStressCompleteAerobicExercise  Eat aBrainBoostingMealSocializeforCognitiveStimulation CompleteaDual-TaskExercise CompleteaDual-TaskExercise Eat aBrainBoostingSnack DosomethingCreative! Attenda MindBody WeekActivityCompleteStrength/ResistanceExercise Get a goodnightssleep(6-8 hrs)Read abook orarticle PracticeMindfulness StayHydrated!Learnsomethingnew!PracticeYoga orTai ChiCompleteaCognitiveExercise Attend aFitnessClassSpendtime inNature Take stepsto manageyourPhysicalHealthSpendtimewriting orJournaling Takesteps tokeep yourBrain Fit! Take aWalk  Read outloud for10minutesTakesteps toManageStressCompleteAerobicExercise  Eat aBrainBoostingMealSocializeforCognitiveStimulation CompleteaDual-TaskExercise CompleteaDual-TaskExercise Eat aBrainBoostingSnack DosomethingCreative! Attenda MindBody WeekActivityCompleteStrength/ResistanceExercise Get a goodnightssleep(6-8 hrs)Read abook orarticle 

Brain Health Awareness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness
  2. Stay Hydrated!
  3. Learn something new!
  4. Practice Yoga or Tai Chi
  5. Complete a Cognitive Exercise
  6. Attend a Fitness Class
  7. Spend time in Nature
  8. Take steps to manage your Physical Health
  9. Spend time writing or Journaling
  10. Take steps to keep your Brain Fit!
  11. Take a Walk
  12. Read out loud for 10 minutes
  13. Take steps to Manage Stress
  14. Complete Aerobic Exercise
  15. Eat a Brain Boosting Meal
  16. Socialize for Cognitive Stimulation
  17. Complete a Dual-Task Exercise
  18. Complete a Dual-Task Exercise
  19. Eat a Brain Boosting Snack
  20. Do something Creative!
  21. Attend a Mind Body Week Activity
  22. Complete Strength/ Resistance Exercise
  23. Get a good nights sleep (6-8 hrs)
  24. Read a book or article