Read outloud for10minutesEat aBrainBoostingMealSpendtimewriting orJournaling DosomethingCreative! CompleteaDual-TaskExercise CompleteaDual-TaskExercise Takesteps tokeep yourBrain Fit! Eat aBrainBoostingSnack Learnsomethingnew!Take stepsto manageyourPhysicalHealthCompleteStrength/ResistanceExercise Take aWalk  Attend aFitnessClassSpendtime inNature Takesteps toManageStressPracticeYoga orTai ChiCompleteaCognitiveExercise SocializeforCognitiveStimulation PracticeMindfulness CompleteAerobicExercise  StayHydrated!Get a goodnightssleep(6-8 hrs)Read abook orarticle Attenda MindBody WeekActivityRead outloud for10minutesEat aBrainBoostingMealSpendtimewriting orJournaling DosomethingCreative! CompleteaDual-TaskExercise CompleteaDual-TaskExercise Takesteps tokeep yourBrain Fit! Eat aBrainBoostingSnack Learnsomethingnew!Take stepsto manageyourPhysicalHealthCompleteStrength/ResistanceExercise Take aWalk  Attend aFitnessClassSpendtime inNature Takesteps toManageStressPracticeYoga orTai ChiCompleteaCognitiveExercise SocializeforCognitiveStimulation PracticeMindfulness CompleteAerobicExercise  StayHydrated!Get a goodnightssleep(6-8 hrs)Read abook orarticle Attenda MindBody WeekActivity

Brain Health Awareness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read out loud for 10 minutes
  2. Eat a Brain Boosting Meal
  3. Spend time writing or Journaling
  4. Do something Creative!
  5. Complete a Dual-Task Exercise
  6. Complete a Dual-Task Exercise
  7. Take steps to keep your Brain Fit!
  8. Eat a Brain Boosting Snack
  9. Learn something new!
  10. Take steps to manage your Physical Health
  11. Complete Strength/ Resistance Exercise
  12. Take a Walk
  13. Attend a Fitness Class
  14. Spend time in Nature
  15. Take steps to Manage Stress
  16. Practice Yoga or Tai Chi
  17. Complete a Cognitive Exercise
  18. Socialize for Cognitive Stimulation
  19. Practice Mindfulness
  20. Complete Aerobic Exercise
  21. Stay Hydrated!
  22. Get a good nights sleep (6-8 hrs)
  23. Read a book or article
  24. Attend a Mind Body Week Activity