This bingo card has a free space and 24 words: Get a good nights sleep (6-8 hrs), Practice Yoga or Tai Chi, Read a book or article, Complete Aerobic Exercise, Eat a Brain Boosting Snack, Take steps to manage your Physical Health, Complete a Dual-Task Exercise, Spend time in Nature, Attend a Mind Body Week Activity, Learn something new!, Eat a Brain Boosting Meal, Attend a Fitness Class, Read out loud for 10 minutes, Complete Strength/ Resistance Exercise, Socialize for Cognitive Stimulation, Take a Walk, Spend time writing or Journaling, Practice Mindfulness, Take steps to Manage Stress, Complete a Cognitive Exercise, Take steps to keep your Brain Fit!, Complete a Dual-Task Exercise, Stay Hydrated! and Do something Creative!.
Self-Care | Self-Care Bingo | Self-Care Bingo! | Healthy Coping Strategies | Healthy Coping Strategies
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