Go outwithpartnerTakedeepbreathsJournalReadCommunicateDisconnectfromSocialMediaWatch amovie/showEat ahealthysnackHangout withpetVentGo totheGymGo fora walkSetgoalsSpendtimeoutsideSaypositiveaffirmationsSpendtime withsocialsupportsTakea napEat 3Mealsa dayTalk toa friendTalk toPsychiatristTalk totherapistMeditationAskingfor helpTakea bathGo outwithpartnerTakedeepbreathsJournalReadCommunicateDisconnectfromSocialMediaWatch amovie/showEat ahealthysnackHangout withpetVentGo totheGymGo fora walkSetgoalsSpendtimeoutsideSaypositiveaffirmationsSpendtime withsocialsupportsTakea napEat 3Mealsa dayTalk toa friendTalk toPsychiatristTalk totherapistMeditationAskingfor helpTakea bath

Healthy Stress Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out with partner
  2. Take deep breaths
  3. Journal
  4. Read
  5. Communicate
  6. Disconnect from Social Media
  7. Watch a movie/show
  8. Eat a healthy snack
  9. Hang out with pet
  10. Vent
  11. Go to the Gym
  12. Go for a walk
  13. Set goals
  14. Spend time outside
  15. Say positive affirmations
  16. Spend time with social supports
  17. Take a nap
  18. Eat 3 Meals a day
  19. Talk to a friend
  20. Talk to Psychiatrist
  21. Talk to therapist
  22. Meditation
  23. Asking for help
  24. Take a bath