SpendtimeoutsideDisconnectfromSocialMediaVentSetgoalsWatch amovie/showTalk totherapistAskingfor helpCommunicateHangout withpetSaypositiveaffirmationsTalk toa friendMeditationGo fora walkTakedeepbreathsTalk toPsychiatristEat ahealthysnackSpendtime withsocialsupportsTakea napGo outwithpartnerJournalGo totheGymEat 3Mealsa dayTakea bathReadSpendtimeoutsideDisconnectfromSocialMediaVentSetgoalsWatch amovie/showTalk totherapistAskingfor helpCommunicateHangout withpetSaypositiveaffirmationsTalk toa friendMeditationGo fora walkTakedeepbreathsTalk toPsychiatristEat ahealthysnackSpendtime withsocialsupportsTakea napGo outwithpartnerJournalGo totheGymEat 3Mealsa dayTakea bathRead

Healthy Stress Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Disconnect from Social Media
  3. Vent
  4. Set goals
  5. Watch a movie/show
  6. Talk to therapist
  7. Asking for help
  8. Communicate
  9. Hang out with pet
  10. Say positive affirmations
  11. Talk to a friend
  12. Meditation
  13. Go for a walk
  14. Take deep breaths
  15. Talk to Psychiatrist
  16. Eat a healthy snack
  17. Spend time with social supports
  18. Take a nap
  19. Go out with partner
  20. Journal
  21. Go to the Gym
  22. Eat 3 Meals a day
  23. Take a bath
  24. Read