Eat 3Mealsa dayDisconnectfromSocialMediaJournalTalk toa friendVentGo outwithpartnerTakea bathAskingfor helpEat ahealthysnackCommunicateTalk totherapistTakedeepbreathsGo totheGymTalk toPsychiatristHangout withpetSetgoalsMeditationGo fora walkSpendtime withsocialsupportsWatch amovie/showReadSpendtimeoutsideSaypositiveaffirmationsTakea napEat 3Mealsa dayDisconnectfromSocialMediaJournalTalk toa friendVentGo outwithpartnerTakea bathAskingfor helpEat ahealthysnackCommunicateTalk totherapistTakedeepbreathsGo totheGymTalk toPsychiatristHangout withpetSetgoalsMeditationGo fora walkSpendtime withsocialsupportsWatch amovie/showReadSpendtimeoutsideSaypositiveaffirmationsTakea nap

Healthy Stress Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 Meals a day
  2. Disconnect from Social Media
  3. Journal
  4. Talk to a friend
  5. Vent
  6. Go out with partner
  7. Take a bath
  8. Asking for help
  9. Eat a healthy snack
  10. Communicate
  11. Talk to therapist
  12. Take deep breaths
  13. Go to the Gym
  14. Talk to Psychiatrist
  15. Hang out with pet
  16. Set goals
  17. Meditation
  18. Go for a walk
  19. Spend time with social supports
  20. Watch a movie/show
  21. Read
  22. Spend time outside
  23. Say positive affirmations
  24. Take a nap