SpendtimeoutsideJournalTakea napTalk toa friendEat 3Mealsa dayGo totheGymHangout withpetAskingfor helpTalk totherapistWatch amovie/showGo outwithpartnerDisconnectfromSocialMediaCommunicateMeditationTalk toPsychiatristTakea bathTakedeepbreathsSpendtime withsocialsupportsGo fora walkSetgoalsEat ahealthysnackVentReadSaypositiveaffirmationsSpendtimeoutsideJournalTakea napTalk toa friendEat 3Mealsa dayGo totheGymHangout withpetAskingfor helpTalk totherapistWatch amovie/showGo outwithpartnerDisconnectfromSocialMediaCommunicateMeditationTalk toPsychiatristTakea bathTakedeepbreathsSpendtime withsocialsupportsGo fora walkSetgoalsEat ahealthysnackVentReadSaypositiveaffirmations

Healthy Stress Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Journal
  3. Take a nap
  4. Talk to a friend
  5. Eat 3 Meals a day
  6. Go to the Gym
  7. Hang out with pet
  8. Asking for help
  9. Talk to therapist
  10. Watch a movie/show
  11. Go out with partner
  12. Disconnect from Social Media
  13. Communicate
  14. Meditation
  15. Talk to Psychiatrist
  16. Take a bath
  17. Take deep breaths
  18. Spend time with social supports
  19. Go for a walk
  20. Set goals
  21. Eat a healthy snack
  22. Vent
  23. Read
  24. Say positive affirmations