Go totheGymTakea bathSaypositiveaffirmationsJournalGo outwithpartnerTalk toa friendSpendtime withsocialsupportsWatch amovie/showSetgoalsEat ahealthysnackReadMeditationEat 3Mealsa daySpendtimeoutsideAskingfor helpTalk totherapistDisconnectfromSocialMediaCommunicateTakedeepbreathsTalk toPsychiatristTakea napVentHangout withpetGo fora walkGo totheGymTakea bathSaypositiveaffirmationsJournalGo outwithpartnerTalk toa friendSpendtime withsocialsupportsWatch amovie/showSetgoalsEat ahealthysnackReadMeditationEat 3Mealsa daySpendtimeoutsideAskingfor helpTalk totherapistDisconnectfromSocialMediaCommunicateTakedeepbreathsTalk toPsychiatristTakea napVentHangout withpetGo fora walk

Healthy Stress Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the Gym
  2. Take a bath
  3. Say positive affirmations
  4. Journal
  5. Go out with partner
  6. Talk to a friend
  7. Spend time with social supports
  8. Watch a movie/show
  9. Set goals
  10. Eat a healthy snack
  11. Read
  12. Meditation
  13. Eat 3 Meals a day
  14. Spend time outside
  15. Asking for help
  16. Talk to therapist
  17. Disconnect from Social Media
  18. Communicate
  19. Take deep breaths
  20. Talk to Psychiatrist
  21. Take a nap
  22. Vent
  23. Hang out with pet
  24. Go for a walk