DisconnectfromSocialMediaSetgoalsSaypositiveaffirmationsEat 3Mealsa dayTakea napEat ahealthysnackReadVentCommunicateSpendtimeoutsideGo fora walkAskingfor helpTalk totherapistMeditationSpendtime withsocialsupportsHangout withpetJournalTakedeepbreathsTalk toPsychiatristTalk toa friendTakea bathGo outwithpartnerWatch amovie/showGo totheGymDisconnectfromSocialMediaSetgoalsSaypositiveaffirmationsEat 3Mealsa dayTakea napEat ahealthysnackReadVentCommunicateSpendtimeoutsideGo fora walkAskingfor helpTalk totherapistMeditationSpendtime withsocialsupportsHangout withpetJournalTakedeepbreathsTalk toPsychiatristTalk toa friendTakea bathGo outwithpartnerWatch amovie/showGo totheGym

Healthy Stress Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from Social Media
  2. Set goals
  3. Say positive affirmations
  4. Eat 3 Meals a day
  5. Take a nap
  6. Eat a healthy snack
  7. Read
  8. Vent
  9. Communicate
  10. Spend time outside
  11. Go for a walk
  12. Asking for help
  13. Talk to therapist
  14. Meditation
  15. Spend time with social supports
  16. Hang out with pet
  17. Journal
  18. Take deep breaths
  19. Talk to Psychiatrist
  20. Talk to a friend
  21. Take a bath
  22. Go out with partner
  23. Watch a movie/show
  24. Go to the Gym