CommunicateAskingfor helpEat ahealthysnackSaypositiveaffirmationsTalk toa friendTalk toPsychiatristGo fora walkTakea bathDisconnectfromSocialMediaEat 3Mealsa dayReadVentTakea napGo totheGymTakedeepbreathsGo outwithpartnerWatch amovie/showJournalTalk totherapistSpendtime withsocialsupportsHangout withpetSpendtimeoutsideSetgoalsMeditationCommunicateAskingfor helpEat ahealthysnackSaypositiveaffirmationsTalk toa friendTalk toPsychiatristGo fora walkTakea bathDisconnectfromSocialMediaEat 3Mealsa dayReadVentTakea napGo totheGymTakedeepbreathsGo outwithpartnerWatch amovie/showJournalTalk totherapistSpendtime withsocialsupportsHangout withpetSpendtimeoutsideSetgoalsMeditation

Healthy Stress Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Communicate
  2. Asking for help
  3. Eat a healthy snack
  4. Say positive affirmations
  5. Talk to a friend
  6. Talk to Psychiatrist
  7. Go for a walk
  8. Take a bath
  9. Disconnect from Social Media
  10. Eat 3 Meals a day
  11. Read
  12. Vent
  13. Take a nap
  14. Go to the Gym
  15. Take deep breaths
  16. Go out with partner
  17. Watch a movie/show
  18. Journal
  19. Talk to therapist
  20. Spend time with social supports
  21. Hang out with pet
  22. Spend time outside
  23. Set goals
  24. Meditation