MeditationTakedeepbreathsGo fora walkGo totheGymTalk totherapistGo outwithpartnerEat ahealthysnackSpendtime withsocialsupportsTalk toPsychiatristCommunicateTalk toa friendAskingfor helpEat 3Mealsa daySpendtimeoutsideVentWatch amovie/showDisconnectfromSocialMediaReadTakea bathTakea napHangout withpetSaypositiveaffirmationsJournalSetgoalsMeditationTakedeepbreathsGo fora walkGo totheGymTalk totherapistGo outwithpartnerEat ahealthysnackSpendtime withsocialsupportsTalk toPsychiatristCommunicateTalk toa friendAskingfor helpEat 3Mealsa daySpendtimeoutsideVentWatch amovie/showDisconnectfromSocialMediaReadTakea bathTakea napHangout withpetSaypositiveaffirmationsJournalSetgoals

Healthy Stress Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditation
  2. Take deep breaths
  3. Go for a walk
  4. Go to the Gym
  5. Talk to therapist
  6. Go out with partner
  7. Eat a healthy snack
  8. Spend time with social supports
  9. Talk to Psychiatrist
  10. Communicate
  11. Talk to a friend
  12. Asking for help
  13. Eat 3 Meals a day
  14. Spend time outside
  15. Vent
  16. Watch a movie/show
  17. Disconnect from Social Media
  18. Read
  19. Take a bath
  20. Take a nap
  21. Hang out with pet
  22. Say positive affirmations
  23. Journal
  24. Set goals