Spendtime withsocialsupportsEat ahealthysnackVentSpendtimeoutsideSetgoalsTakea bathEat 3Mealsa dayGo fora walkSaypositiveaffirmationsTalk toPsychiatristJournalReadMeditationTalk toa friendDisconnectfromSocialMediaTakedeepbreathsGo outwithpartnerCommunicateHangout withpetAskingfor helpTakea napWatch amovie/showTalk totherapistGo totheGymSpendtime withsocialsupportsEat ahealthysnackVentSpendtimeoutsideSetgoalsTakea bathEat 3Mealsa dayGo fora walkSaypositiveaffirmationsTalk toPsychiatristJournalReadMeditationTalk toa friendDisconnectfromSocialMediaTakedeepbreathsGo outwithpartnerCommunicateHangout withpetAskingfor helpTakea napWatch amovie/showTalk totherapistGo totheGym

Healthy Stress Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with social supports
  2. Eat a healthy snack
  3. Vent
  4. Spend time outside
  5. Set goals
  6. Take a bath
  7. Eat 3 Meals a day
  8. Go for a walk
  9. Say positive affirmations
  10. Talk to Psychiatrist
  11. Journal
  12. Read
  13. Meditation
  14. Talk to a friend
  15. Disconnect from Social Media
  16. Take deep breaths
  17. Go out with partner
  18. Communicate
  19. Hang out with pet
  20. Asking for help
  21. Take a nap
  22. Watch a movie/show
  23. Talk to therapist
  24. Go to the Gym