Talk toa friendGo totheGymTalk totherapistSetgoalsWatch amovie/showTakea bathTakedeepbreathsDisconnectfromSocialMediaSpendtimeoutsideSpendtime withsocialsupportsVentHangout withpetEat ahealthysnackEat 3Mealsa dayAskingfor helpCommunicateTalk toPsychiatristTakea napJournalSaypositiveaffirmationsReadGo fora walkGo outwithpartnerMeditationTalk toa friendGo totheGymTalk totherapistSetgoalsWatch amovie/showTakea bathTakedeepbreathsDisconnectfromSocialMediaSpendtimeoutsideSpendtime withsocialsupportsVentHangout withpetEat ahealthysnackEat 3Mealsa dayAskingfor helpCommunicateTalk toPsychiatristTakea napJournalSaypositiveaffirmationsReadGo fora walkGo outwithpartnerMeditation

Healthy Stress Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Go to the Gym
  3. Talk to therapist
  4. Set goals
  5. Watch a movie/show
  6. Take a bath
  7. Take deep breaths
  8. Disconnect from Social Media
  9. Spend time outside
  10. Spend time with social supports
  11. Vent
  12. Hang out with pet
  13. Eat a healthy snack
  14. Eat 3 Meals a day
  15. Asking for help
  16. Communicate
  17. Talk to Psychiatrist
  18. Take a nap
  19. Journal
  20. Say positive affirmations
  21. Read
  22. Go for a walk
  23. Go out with partner
  24. Meditation