MeditationVentSpendtime withsocialsupportsGo totheGymTakea napTalk toa friendGo outwithpartnerHangout withpetReadAskingfor helpTalk totherapistWatch amovie/showTakea bathEat ahealthysnackSaypositiveaffirmationsDisconnectfromSocialMediaSetgoalsTakedeepbreathsTalk toPsychiatristSpendtimeoutsideJournalCommunicateEat 3Mealsa dayGo fora walkMeditationVentSpendtime withsocialsupportsGo totheGymTakea napTalk toa friendGo outwithpartnerHangout withpetReadAskingfor helpTalk totherapistWatch amovie/showTakea bathEat ahealthysnackSaypositiveaffirmationsDisconnectfromSocialMediaSetgoalsTakedeepbreathsTalk toPsychiatristSpendtimeoutsideJournalCommunicateEat 3Mealsa dayGo fora walk

Healthy Stress Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Vent
  3. Spend time with social supports
  4. Go to the Gym
  5. Take a nap
  6. Talk to a friend
  7. Go out with partner
  8. Hang out with pet
  9. Read
  10. Asking for help
  11. Talk to therapist
  12. Watch a movie/show
  13. Take a bath
  14. Eat a healthy snack
  15. Say positive affirmations
  16. Disconnect from Social Media
  17. Set goals
  18. Take deep breaths
  19. Talk to Psychiatrist
  20. Spend time outside
  21. Journal
  22. Communicate
  23. Eat 3 Meals a day
  24. Go for a walk