CommunicateTalk toPsychiatristEat ahealthysnackTakea napTalk totherapistAskingfor helpGo totheGymTakedeepbreathsTalk toa friendReadVentTakea bathMeditationGo fora walkSetgoalsDisconnectfromSocialMediaEat 3Mealsa dayHangout withpetSaypositiveaffirmationsWatch amovie/showSpendtimeoutsideJournalGo outwithpartnerSpendtime withsocialsupportsCommunicateTalk toPsychiatristEat ahealthysnackTakea napTalk totherapistAskingfor helpGo totheGymTakedeepbreathsTalk toa friendReadVentTakea bathMeditationGo fora walkSetgoalsDisconnectfromSocialMediaEat 3Mealsa dayHangout withpetSaypositiveaffirmationsWatch amovie/showSpendtimeoutsideJournalGo outwithpartnerSpendtime withsocialsupports

Healthy Stress Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Communicate
  2. Talk to Psychiatrist
  3. Eat a healthy snack
  4. Take a nap
  5. Talk to therapist
  6. Asking for help
  7. Go to the Gym
  8. Take deep breaths
  9. Talk to a friend
  10. Read
  11. Vent
  12. Take a bath
  13. Meditation
  14. Go for a walk
  15. Set goals
  16. Disconnect from Social Media
  17. Eat 3 Meals a day
  18. Hang out with pet
  19. Say positive affirmations
  20. Watch a movie/show
  21. Spend time outside
  22. Journal
  23. Go out with partner
  24. Spend time with social supports