SetgoalsHangout withpetSpendtimeoutsideTakea bathSpendtime withsocialsupportsMeditationAskingfor helpSaypositiveaffirmationsCommunicateDisconnectfromSocialMediaEat 3Mealsa dayEat ahealthysnackGo totheGymWatch amovie/showTalk toPsychiatristGo outwithpartnerTalk toa friendTalk totherapistTakea napTakedeepbreathsGo fora walkVentJournalReadSetgoalsHangout withpetSpendtimeoutsideTakea bathSpendtime withsocialsupportsMeditationAskingfor helpSaypositiveaffirmationsCommunicateDisconnectfromSocialMediaEat 3Mealsa dayEat ahealthysnackGo totheGymWatch amovie/showTalk toPsychiatristGo outwithpartnerTalk toa friendTalk totherapistTakea napTakedeepbreathsGo fora walkVentJournalRead

Healthy Stress Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals
  2. Hang out with pet
  3. Spend time outside
  4. Take a bath
  5. Spend time with social supports
  6. Meditation
  7. Asking for help
  8. Say positive affirmations
  9. Communicate
  10. Disconnect from Social Media
  11. Eat 3 Meals a day
  12. Eat a healthy snack
  13. Go to the Gym
  14. Watch a movie/show
  15. Talk to Psychiatrist
  16. Go out with partner
  17. Talk to a friend
  18. Talk to therapist
  19. Take a nap
  20. Take deep breaths
  21. Go for a walk
  22. Vent
  23. Journal
  24. Read