Takea napCommunicateEat ahealthysnackTalk totherapistAskingfor helpVentSetgoalsTakea bathTalk toPsychiatristSpendtime withsocialsupportsGo totheGymTakedeepbreathsDisconnectfromSocialMediaSaypositiveaffirmationsHangout withpetSpendtimeoutsideGo outwithpartnerReadJournalEat 3Mealsa dayTalk toa friendMeditationGo fora walkWatch amovie/showTakea napCommunicateEat ahealthysnackTalk totherapistAskingfor helpVentSetgoalsTakea bathTalk toPsychiatristSpendtime withsocialsupportsGo totheGymTakedeepbreathsDisconnectfromSocialMediaSaypositiveaffirmationsHangout withpetSpendtimeoutsideGo outwithpartnerReadJournalEat 3Mealsa dayTalk toa friendMeditationGo fora walkWatch amovie/show

Healthy Stress Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Communicate
  3. Eat a healthy snack
  4. Talk to therapist
  5. Asking for help
  6. Vent
  7. Set goals
  8. Take a bath
  9. Talk to Psychiatrist
  10. Spend time with social supports
  11. Go to the Gym
  12. Take deep breaths
  13. Disconnect from Social Media
  14. Say positive affirmations
  15. Hang out with pet
  16. Spend time outside
  17. Go out with partner
  18. Read
  19. Journal
  20. Eat 3 Meals a day
  21. Talk to a friend
  22. Meditation
  23. Go for a walk
  24. Watch a movie/show