Hangout withpetTakea bathSaypositiveaffirmationsReadTalk totherapistSetgoalsVentEat ahealthysnackJournalGo outwithpartnerTalk toa friendCommunicateTakea napAskingfor helpSpendtimeoutsideDisconnectfromSocialMediaSpendtime withsocialsupportsTalk toPsychiatristEat 3Mealsa dayMeditationWatch amovie/showTakedeepbreathsGo totheGymGo fora walkHangout withpetTakea bathSaypositiveaffirmationsReadTalk totherapistSetgoalsVentEat ahealthysnackJournalGo outwithpartnerTalk toa friendCommunicateTakea napAskingfor helpSpendtimeoutsideDisconnectfromSocialMediaSpendtime withsocialsupportsTalk toPsychiatristEat 3Mealsa dayMeditationWatch amovie/showTakedeepbreathsGo totheGymGo fora walk

Healthy Stress Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with pet
  2. Take a bath
  3. Say positive affirmations
  4. Read
  5. Talk to therapist
  6. Set goals
  7. Vent
  8. Eat a healthy snack
  9. Journal
  10. Go out with partner
  11. Talk to a friend
  12. Communicate
  13. Take a nap
  14. Asking for help
  15. Spend time outside
  16. Disconnect from Social Media
  17. Spend time with social supports
  18. Talk to Psychiatrist
  19. Eat 3 Meals a day
  20. Meditation
  21. Watch a movie/show
  22. Take deep breaths
  23. Go to the Gym
  24. Go for a walk