Go outwithpartnerCommunicateAskingfor helpHangout withpetReadDisconnectfromSocialMediaTalk totherapistVentSetgoalsSaypositiveaffirmationsTakedeepbreathsMeditationTalk toa friendGo fora walkTalk toPsychiatristSpendtimeoutsideEat ahealthysnackTakea bathJournalEat 3Mealsa dayWatch amovie/showTakea napSpendtime withsocialsupportsGo totheGymGo outwithpartnerCommunicateAskingfor helpHangout withpetReadDisconnectfromSocialMediaTalk totherapistVentSetgoalsSaypositiveaffirmationsTakedeepbreathsMeditationTalk toa friendGo fora walkTalk toPsychiatristSpendtimeoutsideEat ahealthysnackTakea bathJournalEat 3Mealsa dayWatch amovie/showTakea napSpendtime withsocialsupportsGo totheGym

Healthy Stress Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out with partner
  2. Communicate
  3. Asking for help
  4. Hang out with pet
  5. Read
  6. Disconnect from Social Media
  7. Talk to therapist
  8. Vent
  9. Set goals
  10. Say positive affirmations
  11. Take deep breaths
  12. Meditation
  13. Talk to a friend
  14. Go for a walk
  15. Talk to Psychiatrist
  16. Spend time outside
  17. Eat a healthy snack
  18. Take a bath
  19. Journal
  20. Eat 3 Meals a day
  21. Watch a movie/show
  22. Take a nap
  23. Spend time with social supports
  24. Go to the Gym