MeditationGo outwithpartnerSpendtimeoutsideTalk totherapistTakea napVentEat 3Mealsa dayTakea bathGo totheGymSaypositiveaffirmationsHangout withpetWatch amovie/showTalk toa friendSpendtime withsocialsupportsJournalAskingfor helpReadGo fora walkCommunicateTalk toPsychiatristDisconnectfromSocialMediaTakedeepbreathsSetgoalsEat ahealthysnackMeditationGo outwithpartnerSpendtimeoutsideTalk totherapistTakea napVentEat 3Mealsa dayTakea bathGo totheGymSaypositiveaffirmationsHangout withpetWatch amovie/showTalk toa friendSpendtime withsocialsupportsJournalAskingfor helpReadGo fora walkCommunicateTalk toPsychiatristDisconnectfromSocialMediaTakedeepbreathsSetgoalsEat ahealthysnack

Healthy Stress Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Go out with partner
  3. Spend time outside
  4. Talk to therapist
  5. Take a nap
  6. Vent
  7. Eat 3 Meals a day
  8. Take a bath
  9. Go to the Gym
  10. Say positive affirmations
  11. Hang out with pet
  12. Watch a movie/show
  13. Talk to a friend
  14. Spend time with social supports
  15. Journal
  16. Asking for help
  17. Read
  18. Go for a walk
  19. Communicate
  20. Talk to Psychiatrist
  21. Disconnect from Social Media
  22. Take deep breaths
  23. Set goals
  24. Eat a healthy snack