Healthy Stress Response

Healthy Stress Response Bingo Card
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This bingo card has a free space and 24 words: Go for a walk, Eat a healthy snack, Talk to a friend, Go to the Gym, Communicate, Take a bath, Eat 3 Meals a day, Spend time with social supports, Talk to therapist, Take deep breaths, Hang out with pet, Journal, Disconnect from Social Media, Spend time outside, Go out with partner, Read, Say positive affirmations, Talk to Psychiatrist, Vent, Take a nap, Asking for help, Meditation, Set goals and Watch a movie/show.

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