Take a bath Swimming Schedule microbreaks Read a book Awe Eat lunch outside Pet an animal Gratitude journaling Cold plunge Yoga Serene Mindfulness Light a candle 4-7-8 breathing Move your body Start scrapbooking Notice your surroundings Step away from your screens Reduce phone time Box breathing Daily affirmations Meditation Soothe Breathe Belly breathing Body scan Schedule "ME" time Close your eyes Progressive muscle relaxation Name your emotion Take a walk Watch a funny video Start journaling Time in nature Spa Apply some lavender oil to your wrist Peaceful Tranquil Catch up with friends Doodle Look out the window Get outside Calm Mind body connection Take a bath Swimming Schedule microbreaks Read a book Awe Eat lunch outside Pet an animal Gratitude journaling Cold plunge Yoga Serene Mindfulness Light a candle 4-7-8 breathing Move your body Start scrapbooking Notice your surroundings Step away from your screens Reduce phone time Box breathing Daily affirmations Meditation Soothe Breathe Belly breathing Body scan Schedule "ME" time Close your eyes Progressive muscle relaxation Name your emotion Take a walk Watch a funny video Start journaling Time in nature Spa Apply some lavender oil to your wrist Peaceful Tranquil Catch up with friends Doodle Look out the window Get outside Calm Mind body connection
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a bath
Swimming
Schedule microbreaks
Read a book
Awe
Eat lunch outside
Pet an animal
Gratitude journaling
Cold plunge
Yoga
Serene
Mindfulness
Light a candle
4-7-8 breathing
Move your body
Start scrapbooking
Notice your surroundings
Step away from your screens
Reduce phone time
Box breathing
Daily affirmations
Meditation
Soothe
Breathe
Belly breathing
Body scan
Schedule "ME" time
Close your eyes
Progressive muscle relaxation
Name your emotion
Take a walk
Watch a funny video
Start journaling
Time in nature
Spa
Apply some lavender oil to your wrist
Peaceful
Tranquil
Catch up with friends
Doodle
Look out the window
Get outside
Calm
Mind body connection