Look out the window Time in nature Calm Belly breathing Move your body Step away from your screens Schedule "ME" time Start scrapbooking Serene Spa Daily affirmations Apply some lavender oil to your wrist Doodle Light a candle Gratitude journaling Eat lunch outside Watch a funny video Mind body connection Name your emotion Progressive muscle relaxation Start journaling Notice your surroundings Meditation Reduce phone time Tranquil Body scan 4-7-8 breathing Read a book Take a walk Pet an animal Box breathing Breathe Close your eyes Mindfulness Catch up with friends Peaceful Soothe Cold plunge Get outside Yoga Take a bath Swimming Awe Schedule microbreaks Look out the window Time in nature Calm Belly breathing Move your body Step away from your screens Schedule "ME" time Start scrapbooking Serene Spa Daily affirmations Apply some lavender oil to your wrist Doodle Light a candle Gratitude journaling Eat lunch outside Watch a funny video Mind body connection Name your emotion Progressive muscle relaxation Start journaling Notice your surroundings Meditation Reduce phone time Tranquil Body scan 4-7-8 breathing Read a book Take a walk Pet an animal Box breathing Breathe Close your eyes Mindfulness Catch up with friends Peaceful Soothe Cold plunge Get outside Yoga Take a bath Swimming Awe Schedule microbreaks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Look out the window
Time in nature
Calm
Belly breathing
Move your body
Step away from your screens
Schedule "ME" time
Start scrapbooking
Serene
Spa
Daily affirmations
Apply some lavender oil to your wrist
Doodle
Light a candle
Gratitude journaling
Eat lunch outside
Watch a funny video
Mind body connection
Name your emotion
Progressive muscle relaxation
Start journaling
Notice your surroundings
Meditation
Reduce phone time
Tranquil
Body scan
4-7-8 breathing
Read a book
Take a walk
Pet an animal
Box breathing
Breathe
Close your eyes
Mindfulness
Catch up with friends
Peaceful
Soothe
Cold plunge
Get outside
Yoga
Take a bath
Swimming
Awe
Schedule microbreaks