SchedulemicrobreaksReada bookCatchup withfriendsMoveyourbodyStartjournalingTranquilPet ananimalReducephonetimeAweStartscrapbookingNameyouremotionLight acandleLookout thewindowDoodleEatlunchoutsideTime innatureStepaway fromyourscreensNotice yoursurroundingsCloseyoureyesSpaBellybreathingSwimmingProgressivemusclerelaxationMind bodyconnectionPeacefulBoxbreathingSootheWatcha funnyvideoMeditationGratitudejournalingMindfulnessTakea walkColdplungeTakea bathSchedule"ME"timeBreatheYogaBodyscanDailyaffirmationsSereneCalmApply somelavender oilto your wrist4-7-8breathingGetoutsideSchedulemicrobreaksReada bookCatchup withfriendsMoveyourbodyStartjournalingTranquilPet ananimalReducephonetimeAweStartscrapbookingNameyouremotionLight acandleLookout thewindowDoodleEatlunchoutsideTime innatureStepaway fromyourscreensNotice yoursurroundingsCloseyoureyesSpaBellybreathingSwimmingProgressivemusclerelaxationMind bodyconnectionPeacefulBoxbreathingSootheWatcha funnyvideoMeditationGratitudejournalingMindfulnessTakea walkColdplungeTakea bathSchedule"ME"timeBreatheYogaBodyscanDailyaffirmationsSereneCalmApply somelavender oilto your wrist4-7-8breathingGetoutside

HX February Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule microbreaks
  2. Read a book
  3. Catch up with friends
  4. Move your body
  5. Start journaling
  6. Tranquil
  7. Pet an animal
  8. Reduce phone time
  9. Awe
  10. Start scrapbooking
  11. Name your emotion
  12. Light a candle
  13. Look out the window
  14. Doodle
  15. Eat lunch outside
  16. Time in nature
  17. Step away from your screens
  18. Notice your surroundings
  19. Close your eyes
  20. Spa
  21. Belly breathing
  22. Swimming
  23. Progressive muscle relaxation
  24. Mind body connection
  25. Peaceful
  26. Box breathing
  27. Soothe
  28. Watch a funny video
  29. Meditation
  30. Gratitude journaling
  31. Mindfulness
  32. Take a walk
  33. Cold plunge
  34. Take a bath
  35. Schedule "ME" time
  36. Breathe
  37. Yoga
  38. Body scan
  39. Daily affirmations
  40. Serene
  41. Calm
  42. Apply some lavender oil to your wrist
  43. 4-7-8 breathing
  44. Get outside