Gratitude journaling Light a candle Move your body Read a book Reduce phone time Get outside Serene Yoga Tranquil Peaceful Notice your surroundings Schedule microbreaks Calm Body scan Mindfulness Doodle Cold plunge Step away from your screens Spa Box breathing Take a walk Swimming 4-7-8 breathing Catch up with friends Schedule "ME" time Apply some lavender oil to your wrist Daily affirmations Watch a funny video Name your emotion Start journaling Breathe Time in nature Pet an animal Soothe Awe Eat lunch outside Mind body connection Start scrapbooking Belly breathing Look out the window Take a bath Meditation Progressive muscle relaxation Close your eyes Gratitude journaling Light a candle Move your body Read a book Reduce phone time Get outside Serene Yoga Tranquil Peaceful Notice your surroundings Schedule microbreaks Calm Body scan Mindfulness Doodle Cold plunge Step away from your screens Spa Box breathing Take a walk Swimming 4-7-8 breathing Catch up with friends Schedule "ME" time Apply some lavender oil to your wrist Daily affirmations Watch a funny video Name your emotion Start journaling Breathe Time in nature Pet an animal Soothe Awe Eat lunch outside Mind body connection Start scrapbooking Belly breathing Look out the window Take a bath Meditation Progressive muscle relaxation Close your eyes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Gratitude journaling
Light a candle
Move your body
Read a book
Reduce phone time
Get outside
Serene
Yoga
Tranquil
Peaceful
Notice your surroundings
Schedule microbreaks
Calm
Body scan
Mindfulness
Doodle
Cold plunge
Step away from your screens
Spa
Box breathing
Take a walk
Swimming
4-7-8 breathing
Catch up with friends
Schedule "ME" time
Apply some lavender oil to your wrist
Daily affirmations
Watch a funny video
Name your emotion
Start journaling
Breathe
Time in nature
Pet an animal
Soothe
Awe
Eat lunch outside
Mind body connection
Start scrapbooking
Belly breathing
Look out the window
Take a bath
Meditation
Progressive muscle relaxation
Close your eyes