Gratitude journaling Doodle Name your emotion Calm Serene Belly breathing Soothe Apply some lavender oil to your wrist Light a candle Daily affirmations Take a bath Close your eyes Get outside Tranquil Notice your surroundings Step away from your screens Catch up with friends Start scrapbooking Mindfulness Pet an animal Take a walk Peaceful Look out the window Spa Schedule "ME" time Cold plunge Mind body connection Watch a funny video Time in nature Swimming 4-7-8 breathing Breathe Start journaling Read a book Progressive muscle relaxation Schedule microbreaks Body scan Move your body Yoga Meditation Reduce phone time Eat lunch outside Awe Box breathing Gratitude journaling Doodle Name your emotion Calm Serene Belly breathing Soothe Apply some lavender oil to your wrist Light a candle Daily affirmations Take a bath Close your eyes Get outside Tranquil Notice your surroundings Step away from your screens Catch up with friends Start scrapbooking Mindfulness Pet an animal Take a walk Peaceful Look out the window Spa Schedule "ME" time Cold plunge Mind body connection Watch a funny video Time in nature Swimming 4-7-8 breathing Breathe Start journaling Read a book Progressive muscle relaxation Schedule microbreaks Body scan Move your body Yoga Meditation Reduce phone time Eat lunch outside Awe Box breathing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Gratitude journaling
Doodle
Name your emotion
Calm
Serene
Belly breathing
Soothe
Apply some lavender oil to your wrist
Light a candle
Daily affirmations
Take a bath
Close your eyes
Get outside
Tranquil
Notice your surroundings
Step away from your screens
Catch up with friends
Start scrapbooking
Mindfulness
Pet an animal
Take a walk
Peaceful
Look out the window
Spa
Schedule "ME" time
Cold plunge
Mind body connection
Watch a funny video
Time in nature
Swimming
4-7-8 breathing
Breathe
Start journaling
Read a book
Progressive muscle relaxation
Schedule microbreaks
Body scan
Move your body
Yoga
Meditation
Reduce phone time
Eat lunch outside
Awe
Box breathing