ProgressivemusclerelaxationCloseyoureyesStartscrapbookingTakea walkNotice yoursurroundingsBellybreathingNameyouremotionMeditationEatlunchoutsidePeacefulMoveyourbodyAweStepaway fromyourscreensCalmGetoutsideStartjournalingSpaPet ananimalSwimmingSootheCatchup withfriendsBodyscanBreatheYogaBoxbreathingSereneTime innature4-7-8breathingTranquilApply somelavender oilto your wristLookout thewindowMindfulnessSchedulemicrobreaksGratitudejournalingSchedule"ME"timeReducephonetimeColdplungeLight acandleDoodleReada bookTakea bathWatcha funnyvideoDailyaffirmationsMind bodyconnectionProgressivemusclerelaxationCloseyoureyesStartscrapbookingTakea walkNotice yoursurroundingsBellybreathingNameyouremotionMeditationEatlunchoutsidePeacefulMoveyourbodyAweStepaway fromyourscreensCalmGetoutsideStartjournalingSpaPet ananimalSwimmingSootheCatchup withfriendsBodyscanBreatheYogaBoxbreathingSereneTime innature4-7-8breathingTranquilApply somelavender oilto your wristLookout thewindowMindfulnessSchedulemicrobreaksGratitudejournalingSchedule"ME"timeReducephonetimeColdplungeLight acandleDoodleReada bookTakea bathWatcha funnyvideoDailyaffirmationsMind bodyconnection

HX February Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Close your eyes
  3. Start scrapbooking
  4. Take a walk
  5. Notice your surroundings
  6. Belly breathing
  7. Name your emotion
  8. Meditation
  9. Eat lunch outside
  10. Peaceful
  11. Move your body
  12. Awe
  13. Step away from your screens
  14. Calm
  15. Get outside
  16. Start journaling
  17. Spa
  18. Pet an animal
  19. Swimming
  20. Soothe
  21. Catch up with friends
  22. Body scan
  23. Breathe
  24. Yoga
  25. Box breathing
  26. Serene
  27. Time in nature
  28. 4-7-8 breathing
  29. Tranquil
  30. Apply some lavender oil to your wrist
  31. Look out the window
  32. Mindfulness
  33. Schedule microbreaks
  34. Gratitude journaling
  35. Schedule "ME" time
  36. Reduce phone time
  37. Cold plunge
  38. Light a candle
  39. Doodle
  40. Read a book
  41. Take a bath
  42. Watch a funny video
  43. Daily affirmations
  44. Mind body connection