Meditation Daily affirmations Progressive muscle relaxation Apply some lavender oil to your wrist Pet an animal Spa Yoga Time in nature Schedule microbreaks Gratitude journaling Notice your surroundings Start journaling Close your eyes Take a bath Serene Take a walk Tranquil Box breathing Get outside Body scan Calm 4-7-8 breathing Doodle Swimming Peaceful Light a candle Breathe Cold plunge Awe Start scrapbooking Schedule "ME" time Move your body Reduce phone time Name your emotion Eat lunch outside Step away from your screens Belly breathing Mindfulness Look out the window Read a book Soothe Mind body connection Catch up with friends Watch a funny video Meditation Daily affirmations Progressive muscle relaxation Apply some lavender oil to your wrist Pet an animal Spa Yoga Time in nature Schedule microbreaks Gratitude journaling Notice your surroundings Start journaling Close your eyes Take a bath Serene Take a walk Tranquil Box breathing Get outside Body scan Calm 4-7-8 breathing Doodle Swimming Peaceful Light a candle Breathe Cold plunge Awe Start scrapbooking Schedule "ME" time Move your body Reduce phone time Name your emotion Eat lunch outside Step away from your screens Belly breathing Mindfulness Look out the window Read a book Soothe Mind body connection Catch up with friends Watch a funny video
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditation
Daily affirmations
Progressive muscle relaxation
Apply some lavender oil to your wrist
Pet an animal
Spa
Yoga
Time in nature
Schedule microbreaks
Gratitude journaling
Notice your surroundings
Start journaling
Close your eyes
Take a bath
Serene
Take a walk
Tranquil
Box breathing
Get outside
Body scan
Calm
4-7-8 breathing
Doodle
Swimming
Peaceful
Light a candle
Breathe
Cold plunge
Awe
Start scrapbooking
Schedule "ME" time
Move your body
Reduce phone time
Name your emotion
Eat lunch outside
Step away from your screens
Belly breathing
Mindfulness
Look out the window
Read a book
Soothe
Mind body connection
Catch up with friends
Watch a funny video