Progressive muscle relaxation Close your eyes Start scrapbooking Take a walk Notice your surroundings Belly breathing Name your emotion Meditation Eat lunch outside Peaceful Move your body Awe Step away from your screens Calm Get outside Start journaling Spa Pet an animal Swimming Soothe Catch up with friends Body scan Breathe Yoga Box breathing Serene Time in nature 4-7-8 breathing Tranquil Apply some lavender oil to your wrist Look out the window Mindfulness Schedule microbreaks Gratitude journaling Schedule "ME" time Reduce phone time Cold plunge Light a candle Doodle Read a book Take a bath Watch a funny video Daily affirmations Mind body connection Progressive muscle relaxation Close your eyes Start scrapbooking Take a walk Notice your surroundings Belly breathing Name your emotion Meditation Eat lunch outside Peaceful Move your body Awe Step away from your screens Calm Get outside Start journaling Spa Pet an animal Swimming Soothe Catch up with friends Body scan Breathe Yoga Box breathing Serene Time in nature 4-7-8 breathing Tranquil Apply some lavender oil to your wrist Look out the window Mindfulness Schedule microbreaks Gratitude journaling Schedule "ME" time Reduce phone time Cold plunge Light a candle Doodle Read a book Take a bath Watch a funny video Daily affirmations Mind body connection
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Progressive muscle relaxation
Close your eyes
Start scrapbooking
Take a walk
Notice your surroundings
Belly breathing
Name your emotion
Meditation
Eat lunch outside
Peaceful
Move your body
Awe
Step away from your screens
Calm
Get outside
Start journaling
Spa
Pet an animal
Swimming
Soothe
Catch up with friends
Body scan
Breathe
Yoga
Box breathing
Serene
Time in nature
4-7-8 breathing
Tranquil
Apply some lavender oil to your wrist
Look out the window
Mindfulness
Schedule microbreaks
Gratitude journaling
Schedule "ME" time
Reduce phone time
Cold plunge
Light a candle
Doodle
Read a book
Take a bath
Watch a funny video
Daily affirmations
Mind body connection