Takea walkMeditationBodyscanNotice yoursurroundingsAweTime innatureBreatheMind bodyconnectionGratitudejournalingStartjournalingYogaProgressivemusclerelaxationDailyaffirmationsApply somelavender oilto your wristSchedulemicrobreaksTranquilStepaway fromyourscreensSwimmingSchedule"ME"timeGetoutsideSoothePeacefulPet ananimalNameyouremotionColdplungeLookout thewindowLight acandleCatchup withfriendsWatcha funnyvideoMindfulnessBellybreathingMoveyourbodySpaCalmTakea bathReada bookStartscrapbookingCloseyoureyesBoxbreathingReducephonetimeSerene4-7-8breathingDoodleEatlunchoutsideTakea walkMeditationBodyscanNotice yoursurroundingsAweTime innatureBreatheMind bodyconnectionGratitudejournalingStartjournalingYogaProgressivemusclerelaxationDailyaffirmationsApply somelavender oilto your wristSchedulemicrobreaksTranquilStepaway fromyourscreensSwimmingSchedule"ME"timeGetoutsideSoothePeacefulPet ananimalNameyouremotionColdplungeLookout thewindowLight acandleCatchup withfriendsWatcha funnyvideoMindfulnessBellybreathingMoveyourbodySpaCalmTakea bathReada bookStartscrapbookingCloseyoureyesBoxbreathingReducephonetimeSerene4-7-8breathingDoodleEatlunchoutside

HX February Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Meditation
  3. Body scan
  4. Notice your surroundings
  5. Awe
  6. Time in nature
  7. Breathe
  8. Mind body connection
  9. Gratitude journaling
  10. Start journaling
  11. Yoga
  12. Progressive muscle relaxation
  13. Daily affirmations
  14. Apply some lavender oil to your wrist
  15. Schedule microbreaks
  16. Tranquil
  17. Step away from your screens
  18. Swimming
  19. Schedule "ME" time
  20. Get outside
  21. Soothe
  22. Peaceful
  23. Pet an animal
  24. Name your emotion
  25. Cold plunge
  26. Look out the window
  27. Light a candle
  28. Catch up with friends
  29. Watch a funny video
  30. Mindfulness
  31. Belly breathing
  32. Move your body
  33. Spa
  34. Calm
  35. Take a bath
  36. Read a book
  37. Start scrapbooking
  38. Close your eyes
  39. Box breathing
  40. Reduce phone time
  41. Serene
  42. 4-7-8 breathing
  43. Doodle
  44. Eat lunch outside