Time innatureSereneTakea bathStepaway fromyourscreensLookout thewindowStartscrapbookingCalmSchedulemicrobreaksGetoutsideTakea walkTranquilEatlunchoutsidePet ananimalYogaApply somelavender oilto your wristBoxbreathing4-7-8breathingReada bookDailyaffirmationsSootheBellybreathingMeditationNameyouremotionBodyscanGratitudejournalingSchedule"ME"timeCatchup withfriendsNotice yoursurroundingsReducephonetimeStartjournalingAweCloseyoureyesWatcha funnyvideoMoveyourbodyProgressivemusclerelaxationLight acandleSpaPeacefulColdplungeBreatheSwimmingMindfulnessDoodleMind bodyconnectionTime innatureSereneTakea bathStepaway fromyourscreensLookout thewindowStartscrapbookingCalmSchedulemicrobreaksGetoutsideTakea walkTranquilEatlunchoutsidePet ananimalYogaApply somelavender oilto your wristBoxbreathing4-7-8breathingReada bookDailyaffirmationsSootheBellybreathingMeditationNameyouremotionBodyscanGratitudejournalingSchedule"ME"timeCatchup withfriendsNotice yoursurroundingsReducephonetimeStartjournalingAweCloseyoureyesWatcha funnyvideoMoveyourbodyProgressivemusclerelaxationLight acandleSpaPeacefulColdplungeBreatheSwimmingMindfulnessDoodleMind bodyconnection

HX February Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time in nature
  2. Serene
  3. Take a bath
  4. Step away from your screens
  5. Look out the window
  6. Start scrapbooking
  7. Calm
  8. Schedule microbreaks
  9. Get outside
  10. Take a walk
  11. Tranquil
  12. Eat lunch outside
  13. Pet an animal
  14. Yoga
  15. Apply some lavender oil to your wrist
  16. Box breathing
  17. 4-7-8 breathing
  18. Read a book
  19. Daily affirmations
  20. Soothe
  21. Belly breathing
  22. Meditation
  23. Name your emotion
  24. Body scan
  25. Gratitude journaling
  26. Schedule "ME" time
  27. Catch up with friends
  28. Notice your surroundings
  29. Reduce phone time
  30. Start journaling
  31. Awe
  32. Close your eyes
  33. Watch a funny video
  34. Move your body
  35. Progressive muscle relaxation
  36. Light a candle
  37. Spa
  38. Peaceful
  39. Cold plunge
  40. Breathe
  41. Swimming
  42. Mindfulness
  43. Doodle
  44. Mind body connection