Time in nature Serene Take a bath Step away from your screens Look out the window Start scrapbooking Calm Schedule microbreaks Get outside Take a walk Tranquil Eat lunch outside Pet an animal Yoga Apply some lavender oil to your wrist Box breathing 4-7-8 breathing Read a book Daily affirmations Soothe Belly breathing Meditation Name your emotion Body scan Gratitude journaling Schedule "ME" time Catch up with friends Notice your surroundings Reduce phone time Start journaling Awe Close your eyes Watch a funny video Move your body Progressive muscle relaxation Light a candle Spa Peaceful Cold plunge Breathe Swimming Mindfulness Doodle Mind body connection Time in nature Serene Take a bath Step away from your screens Look out the window Start scrapbooking Calm Schedule microbreaks Get outside Take a walk Tranquil Eat lunch outside Pet an animal Yoga Apply some lavender oil to your wrist Box breathing 4-7-8 breathing Read a book Daily affirmations Soothe Belly breathing Meditation Name your emotion Body scan Gratitude journaling Schedule "ME" time Catch up with friends Notice your surroundings Reduce phone time Start journaling Awe Close your eyes Watch a funny video Move your body Progressive muscle relaxation Light a candle Spa Peaceful Cold plunge Breathe Swimming Mindfulness Doodle Mind body connection
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Time in nature
Serene
Take a bath
Step away from your screens
Look out the window
Start scrapbooking
Calm
Schedule microbreaks
Get outside
Take a walk
Tranquil
Eat lunch outside
Pet an animal
Yoga
Apply some lavender oil to your wrist
Box breathing
4-7-8 breathing
Read a book
Daily affirmations
Soothe
Belly breathing
Meditation
Name your emotion
Body scan
Gratitude journaling
Schedule "ME" time
Catch up with friends
Notice your surroundings
Reduce phone time
Start journaling
Awe
Close your eyes
Watch a funny video
Move your body
Progressive muscle relaxation
Light a candle
Spa
Peaceful
Cold plunge
Breathe
Swimming
Mindfulness
Doodle
Mind body connection