Take a bath Spa Belly breathing Get outside Breathe Watch a funny video Awe Start scrapbooking Step away from your screens Time in nature Serene Mind body connection Soothe Doodle Box breathing Light a candle Pet an animal 4-7-8 breathing Calm Cold plunge Schedule "ME" time Yoga Tranquil Progressive muscle relaxation Close your eyes Start journaling Swimming Move your body Name your emotion Mindfulness Take a walk Eat lunch outside Read a book Notice your surroundings Schedule microbreaks Body scan Look out the window Reduce phone time Daily affirmations Peaceful Apply some lavender oil to your wrist Gratitude journaling Catch up with friends Meditation Take a bath Spa Belly breathing Get outside Breathe Watch a funny video Awe Start scrapbooking Step away from your screens Time in nature Serene Mind body connection Soothe Doodle Box breathing Light a candle Pet an animal 4-7-8 breathing Calm Cold plunge Schedule "ME" time Yoga Tranquil Progressive muscle relaxation Close your eyes Start journaling Swimming Move your body Name your emotion Mindfulness Take a walk Eat lunch outside Read a book Notice your surroundings Schedule microbreaks Body scan Look out the window Reduce phone time Daily affirmations Peaceful Apply some lavender oil to your wrist Gratitude journaling Catch up with friends Meditation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a bath
Spa
Belly breathing
Get outside
Breathe
Watch a funny video
Awe
Start scrapbooking
Step away from your screens
Time in nature
Serene
Mind body connection
Soothe
Doodle
Box breathing
Light a candle
Pet an animal
4-7-8 breathing
Calm
Cold plunge
Schedule "ME" time
Yoga
Tranquil
Progressive muscle relaxation
Close your eyes
Start journaling
Swimming
Move your body
Name your emotion
Mindfulness
Take a walk
Eat lunch outside
Read a book
Notice your surroundings
Schedule microbreaks
Body scan
Look out the window
Reduce phone time
Daily affirmations
Peaceful
Apply some lavender oil to your wrist
Gratitude journaling
Catch up with friends
Meditation