Gratitude journaling Look out the window Mind body connection Notice your surroundings Body scan Start journaling Soothe Move your body Reduce phone time Close your eyes Take a walk Box breathing Tranquil Doodle Daily affirmations Calm Watch a funny video Mindfulness Take a bath Breathe Step away from your screens Awe 4-7-8 breathing Progressive muscle relaxation Yoga Schedule microbreaks Peaceful Get outside Belly breathing Spa Start scrapbooking Eat lunch outside Schedule "ME" time Serene Meditation Catch up with friends Cold plunge Time in nature Name your emotion Read a book Apply some lavender oil to your wrist Swimming Light a candle Pet an animal Gratitude journaling Look out the window Mind body connection Notice your surroundings Body scan Start journaling Soothe Move your body Reduce phone time Close your eyes Take a walk Box breathing Tranquil Doodle Daily affirmations Calm Watch a funny video Mindfulness Take a bath Breathe Step away from your screens Awe 4-7-8 breathing Progressive muscle relaxation Yoga Schedule microbreaks Peaceful Get outside Belly breathing Spa Start scrapbooking Eat lunch outside Schedule "ME" time Serene Meditation Catch up with friends Cold plunge Time in nature Name your emotion Read a book Apply some lavender oil to your wrist Swimming Light a candle Pet an animal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Gratitude journaling
Look out the window
Mind body connection
Notice your surroundings
Body scan
Start journaling
Soothe
Move your body
Reduce phone time
Close your eyes
Take a walk
Box breathing
Tranquil
Doodle
Daily affirmations
Calm
Watch a funny video
Mindfulness
Take a bath
Breathe
Step away from your screens
Awe
4-7-8 breathing
Progressive muscle relaxation
Yoga
Schedule microbreaks
Peaceful
Get outside
Belly breathing
Spa
Start scrapbooking
Eat lunch outside
Schedule "ME" time
Serene
Meditation
Catch up with friends
Cold plunge
Time in nature
Name your emotion
Read a book
Apply some lavender oil to your wrist
Swimming
Light a candle
Pet an animal