Drink64 ozwaterGet 8hoursof sleepTake abreak inyourspaceTake abreak inyourspaceGet upon timeLearnYogaBakea cakeGet afacialEathealthyTrackfoodEat ahealthysnackUnplugfrom worldfor up to 1hourDoresistancetrainingMeditateDancefor 30minutesGo fora walkStreamWalk over10,000stepsChangebedsheetsOil/lotionupShop forhealthyfoodsPrepareweeks'worth ofoutfitsWritebucketlistListen to/makemusicGet amassageDrink64 ozwaterGet 8hoursof sleepTake abreak inyourspaceTake abreak inyourspaceGet upon timeLearnYogaBakea cakeGet afacialEathealthyTrackfoodEat ahealthysnackUnplugfrom worldfor up to 1hourDoresistancetrainingMeditateDancefor 30minutesGo fora walkStreamWalk over10,000stepsChangebedsheetsOil/lotionupShop forhealthyfoodsPrepareweeks'worth ofoutfitsWritebucketlistListen to/makemusicGet amassage

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz water
  2. Get 8 hours of sleep
  3. Take a break in your space
    Take a break in your space
  4. Get up on time
  5. Learn Yoga
  6. Bake a cake
  7. Get a facial
  8. Eat healthy
  9. Track food
  10. Eat a healthy snack
  11. Unplug from world for up to 1 hour
  12. Do resistance training
  13. Meditate
  14. Dance for 30 minutes
  15. Go for a walk
  16. Stream
  17. Walk over 10,000 steps
  18. Change bed sheets
  19. Oil/lotion up
  20. Shop for healthy foods
  21. Prepare weeks' worth of outfits
  22. Write bucket list
  23. Listen to /make music
  24. Get a massage