Dancefor 30minutesDoresistancetrainingWalk over10,000stepsUnplugfrom worldfor up to 1hourStreamGo fora walkTake abreak inyourspaceTake abreak inyourspaceWritebucketlistGet upon timePrepareweeks'worth ofoutfitsDrink64 ozwaterGet 8hoursof sleepBakea cakeLearnYogaChangebedsheetsGet amassageEathealthyOil/lotionupShop forhealthyfoodsTrackfoodMeditateEat ahealthysnackListen to/makemusicGet afacialDancefor 30minutesDoresistancetrainingWalk over10,000stepsUnplugfrom worldfor up to 1hourStreamGo fora walkTake abreak inyourspaceTake abreak inyourspaceWritebucketlistGet upon timePrepareweeks'worth ofoutfitsDrink64 ozwaterGet 8hoursof sleepBakea cakeLearnYogaChangebedsheetsGet amassageEathealthyOil/lotionupShop forhealthyfoodsTrackfoodMeditateEat ahealthysnackListen to/makemusicGet afacial

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 30 minutes
  2. Do resistance training
  3. Walk over 10,000 steps
  4. Unplug from world for up to 1 hour
  5. Stream
  6. Go for a walk
  7. Take a break in your space
    Take a break in your space
  8. Write bucket list
  9. Get up on time
  10. Prepare weeks' worth of outfits
  11. Drink 64 oz water
  12. Get 8 hours of sleep
  13. Bake a cake
  14. Learn Yoga
  15. Change bed sheets
  16. Get a massage
  17. Eat healthy
  18. Oil/lotion up
  19. Shop for healthy foods
  20. Track food
  21. Meditate
  22. Eat a healthy snack
  23. Listen to /make music
  24. Get a facial