Get 8hoursof sleepWalk over10,000stepsOil/lotionupLearnYogaEat ahealthysnackGo fora walkStreamGet upon timePrepareweeks'worth ofoutfitsTrackfoodGet afacialShop forhealthyfoodsListen to/makemusicUnplugfrom worldfor up to 1hourTake abreak inyourspaceTake abreak inyourspaceGet amassageChangebedsheetsDoresistancetrainingWritebucketlistBakea cakeDrink64 ozwaterEathealthyDancefor 30minutesMeditateGet 8hoursof sleepWalk over10,000stepsOil/lotionupLearnYogaEat ahealthysnackGo fora walkStreamGet upon timePrepareweeks'worth ofoutfitsTrackfoodGet afacialShop forhealthyfoodsListen to/makemusicUnplugfrom worldfor up to 1hourTake abreak inyourspaceTake abreak inyourspaceGet amassageChangebedsheetsDoresistancetrainingWritebucketlistBakea cakeDrink64 ozwaterEathealthyDancefor 30minutesMeditate

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Walk over 10,000 steps
  3. Oil/lotion up
  4. Learn Yoga
  5. Eat a healthy snack
  6. Go for a walk
  7. Stream
  8. Get up on time
  9. Prepare weeks' worth of outfits
  10. Track food
  11. Get a facial
  12. Shop for healthy foods
  13. Listen to /make music
  14. Unplug from world for up to 1 hour
  15. Take a break in your space
    Take a break in your space
  16. Get a massage
  17. Change bed sheets
  18. Do resistance training
  19. Write bucket list
  20. Bake a cake
  21. Drink 64 oz water
  22. Eat healthy
  23. Dance for 30 minutes
  24. Meditate