Walk over10,000stepsOil/lotionupStreamShop forhealthyfoodsMeditateGet afacialGet 8hoursof sleepLearnYogaTrackfoodGo fora walkDancefor 30minutesGet amassageEat ahealthysnackDoresistancetrainingGet upon timeEathealthyListen to/makemusicBakea cakeChangebedsheetsPrepareweeks'worth ofoutfitsTake abreak inyourspaceTake abreak inyourspaceUnplugfrom worldfor up to 1hourDrink64 ozwaterWritebucketlistWalk over10,000stepsOil/lotionupStreamShop forhealthyfoodsMeditateGet afacialGet 8hoursof sleepLearnYogaTrackfoodGo fora walkDancefor 30minutesGet amassageEat ahealthysnackDoresistancetrainingGet upon timeEathealthyListen to/makemusicBakea cakeChangebedsheetsPrepareweeks'worth ofoutfitsTake abreak inyourspaceTake abreak inyourspaceUnplugfrom worldfor up to 1hourDrink64 ozwaterWritebucketlist

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk over 10,000 steps
  2. Oil/lotion up
  3. Stream
  4. Shop for healthy foods
  5. Meditate
  6. Get a facial
  7. Get 8 hours of sleep
  8. Learn Yoga
  9. Track food
  10. Go for a walk
  11. Dance for 30 minutes
  12. Get a massage
  13. Eat a healthy snack
  14. Do resistance training
  15. Get up on time
  16. Eat healthy
  17. Listen to /make music
  18. Bake a cake
  19. Change bed sheets
  20. Prepare weeks' worth of outfits
  21. Take a break in your space
    Take a break in your space
  22. Unplug from world for up to 1 hour
  23. Drink 64 oz water
  24. Write bucket list