Get 8hoursof sleepWritebucketlistLearnYogaEathealthyGet afacialUnplugfrom worldfor up to 1hourTrackfoodChangebedsheetsGet amassageMeditateListen to/makemusicOil/lotionupEat ahealthysnackWalk over10,000stepsPrepareweeks'worth ofoutfitsDancefor 30minutesStreamBakea cakeTake abreak inyourspaceTake abreak inyourspaceDoresistancetrainingGet upon timeGo fora walkShop forhealthyfoodsDrink64 ozwaterGet 8hoursof sleepWritebucketlistLearnYogaEathealthyGet afacialUnplugfrom worldfor up to 1hourTrackfoodChangebedsheetsGet amassageMeditateListen to/makemusicOil/lotionupEat ahealthysnackWalk over10,000stepsPrepareweeks'worth ofoutfitsDancefor 30minutesStreamBakea cakeTake abreak inyourspaceTake abreak inyourspaceDoresistancetrainingGet upon timeGo fora walkShop forhealthyfoodsDrink64 ozwater

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get 8 hours of sleep
  2. Write bucket list
  3. Learn Yoga
  4. Eat healthy
  5. Get a facial
  6. Unplug from world for up to 1 hour
  7. Track food
  8. Change bed sheets
  9. Get a massage
  10. Meditate
  11. Listen to /make music
  12. Oil/lotion up
  13. Eat a healthy snack
  14. Walk over 10,000 steps
  15. Prepare weeks' worth of outfits
  16. Dance for 30 minutes
  17. Stream
  18. Bake a cake
  19. Take a break in your space
    Take a break in your space
  20. Do resistance training
  21. Get up on time
  22. Go for a walk
  23. Shop for healthy foods
  24. Drink 64 oz water